I don't know what to say besides "thank you so much" for helping me improve my mobility and aerobic capacity as well. Also thank you for allowing me to hear your voice only without annoyance of background music.
20/4/22 Did it again in the PM 😃😌❤️. The Warm up and part 1 only. My back smoothly flexed, thanks to rock ups and added a plow stretch series 😁. Thanks Kellen for your amazing content and practice 😊🇰🇪✌🏿
20/4/22 done and dusted in the AM 😌. The rock ups to stand and v sits did justice to my lower 🔙. I'll repeat this evening, warm up and part 1 only. Thanks Movement Parallels 🤗, the Kenyan
You have such an underrated account. Your work is totally awesome keep it up! With your videos I managed to starting better in the day and increase my flexibility.
Thanks for the workout. This was nice as a beginner, because I didn't have to sacrifice strength or cardio work with having to learn complex movements and their names first.
It s actually I v been doing it for the very first time and it's really good when you stack in a routine definitely something to incorporate to my morning session before work lol
Amazing as always! thank you so much for these great follow alongs. Keeps everything way more interesting than just following a cookie cutter program. You have a very tight following of people. Hopefully that allows you to keep making the videos
![PRIMAL MOVEMENT FITNESS Core & Crawling Workout [Follow Along / No Equipment]](http://i.ytimg.com/vi/rmfk-BTh548/mqdefault.jpg)
It's been a great journey with you! Thanks for all your great content. Movement is the way
Great workout. Thanks. Nice background on the plywood. Compliments to the artist.
I don't know what to say besides "thank you so much" for helping me improve my mobility and aerobic capacity as well.
Also thank you for allowing me to hear your voice only without annoyance of background music.
This was amazing. First time I felt free with my body is in so long. Thank you for your work 🤍
Lovvvvvvved it! Just what I'm needing ATM.. biggest love and thank you kellen!
Your voice! God! Its meditative indeed! Such a blessing to share your knowledge with such grace, clarity and ease. 🙏
The sprawl is always interesting when I’m pregnant! 5-month-baby belly wasn’t in the way yet!! Loved this workout
Perfect! Woke up a little sore all over but now ready to conquer the day!
20/4/22
Did it again in the PM 😃😌❤️. The Warm up and part 1 only. My back smoothly flexed, thanks to rock ups and added a plow stretch series 😁. Thanks Kellen for your amazing content and practice 😊🇰🇪✌🏿
These videos have been helping my mobility soo much...It has made me a better weight lifter for sure!! Thanks!!
20/4/22 done and dusted in the AM 😌. The rock ups to stand and v sits did justice to my lower 🔙. I'll repeat this evening, warm up and part 1 only. Thanks Movement Parallels 🤗, the Kenyan
Awesome video! Thank you very much for the inspiration you give
Cool man. Glad you enjoyed it, thank you for watching.
You have such an underrated account. Your work is totally awesome keep it up! With your videos I managed to starting better in the day and increase my flexibility.
Thanks for the workout. This was nice as a beginner, because I didn't have to sacrifice strength or cardio work with having to learn complex movements and their names first.
Very interesting moves , thank you very much ,for showing and share to us !
Loved it! Thank you very much! I'm jsut getting started with this type of movement
Great! I hope it's resonating with you so far. The practice keeps on getting better and better - keep on flowing!
Thank you for doing this, what you do here is important for everyone to understand and I don't mean specific moves or words.
Awesome series! Thanks so much for posting.
Amazing, much love
beautiful creativity and absolutely awesome
loving your videos! thanks so much!! ^_______^
That's awesome! Thank you for watching, Kat
Another fun video. 👍thanks
It s actually I v been doing it for the very first time and it's really good when you stack in a routine definitely something to incorporate to my morning session before work lol
Gracias.Hermosa rutina 👏👏👏👏
Спасибо! ❤❤❤❤❤❤❤❤
You’re rock! Infinite creative for interesting stuff
Спасибо большое ❤
This is great, thanks
Cool, thanks for watching!
Amazing as always! thank you so much for these great follow alongs. Keeps everything way more interesting than just following a cookie cutter program. You have a very tight following of people. Hopefully that allows you to keep making the videos
Need this ..sick video 👌bless
Awesome movement! listen to Atahualpa Yupanqui while doing this. Magical!
Thanks for the recommendation, I will check him out!
Very creative and intensive Workout. I love this. Grüße aus Deutschland von Maria.
gracias !! loveyou !
Hola lo estoy adaptando a la tercera edad en España me encanta donde puedo aprender más..hay escuela o formación para instructores?
another awesome video!
I know that’s tabata budokon e t c,but you’re special styling everything thanks
Thank u 🙏
You're so gracious. Thank you for watching.
Terrific!
Brilliant😊
I tryed your wo, felt very good, very detailed explanations. P.s. where can i find your matt?? Is it a yoga matt?? Can i find it on Amazon?? Thanks
Very cool! Here's a link to the round mat I use: bit.ly/2YKV6cC
cheers!
@@StrengthFlowFitness thanks for your answer
Buenísimas me encantó gracias, gracias, gracias.
thank you
What kind of mat are you using?
Here’s the link to the mat I use: bit.ly/3dsAJuv
Great stuff, however the wall background is so distracting!
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