how to heal your gut - easy & effective steps

sharing with you the detailed protocole I'm doing to heal my gut after months of antibiotics! hope you enjoy :)
My name is Mathilde and I'm a full time engineer in Paris. I'm passionate with living a healthy lifestyle and sharing it with others. I hope you can find motivation here 🥰
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Merci pour ces conseils, nous sommes tous concernés et il nous faut bien prendre soin de nos intestins. Les 3 étapes sont très claires, je vais commencer une cure eau coco et aloe vera❤🙏

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Everyone with a stomach has an opinion, and I have a stomach connected to a very happy, and restored gut. I am no nutritionist and certainly not a doctor. However, I am not sure that what you are doing would have worked for me. I took a different route, a much more affordable one.
I invested in four small appliances, a slow cooker, a vegetable steamer, an air fryer and a bread making machine. The focus on my food was fibre, specifically for gut health. I also cut all added sugar from my diet, including all of the hacks such as sweeteners, honey and agave syrup. If you can get these two things right, then the rest follows. So no added sugar under any circumstances and lots of fibre from vegetables.
The small appliances revived my interest in cooking and provided mental stimulation. The fridge, freezer, microwave, hob, oven and toaster are turned off at the wall and I no longer have any need for them. Initially this was a challenge, but I soon learned that I could do things with the small appliances. For example, with eggs, why boil them when you can use the steamer to get much better results, more safely and with a fraction of the energy cost? Rice also goes into the steamer, and, after starting with white rice, I eased myself in to wholegrain with pearl barley for taste.
For sauces, I actually use the air fryer, sauteing onions and other vegetables first, to then add passata and vegetables from the steamer, with whatever herbs and spices suit the meal, to garnish with eggs. If I then look at my plate, I have all of my nutrition goals met.
Next there is the slow cooker. I crudely chop cabbage, broccoli, celery, carrot and whatever else needs eating, add in some dried pulses such as split yellow peas, lentils and probably more pearly barley. Then I add in herbs, spices and bay leaves. Then I add a random can of beans, maybe haricot or red kidney, who knows as there are probably about five varieties in my cupboard. Or chickpeas, or green lentils from a can. Then I add some chopped tomatoes from a can. Sometimes there could be potato in there, other times I add fresh pasta about half an hour before it is ready. Or maybe olives. There is no set list of ingredients, it is whatever I fancy at the time.
Sometimes it could be a soup, or a stew or a casserole that comes out. IT depends on how much water I add. There are only two vitamins that I know I am not going to get from my food, so that is D and B12. I add yeast extract into my creations to cover the B12 and I go for a walk for the D.
Nothing is blended in my slow cooking creation as that destroys the fibre needed for gut health. The slow cooker is low heat so there are no AGEs in there. It really is the finest way to cook.
To go with my slow cooker creations, I make my own wholemeal bread, with 60:40 wholemeal:white flour, water, yeast, salt and a spoonful of olive oil. There is no propionic acid in there, and this is in all store bread, designed to kill all bacteria apart from yeast strains. I value my bread and have a slice covered with butter with my slow cooker creation. I also have parmesan cheese in moderation as garnish on my slow cooker creations.
If I want a sweet treat then my options are fruit, dried fruit and nuts or fruit bread from the bread making machine. I find dry fruit to be very sweet so I don't need a lot. The fruit bread is more for when I have guests as I don't have things like biscuits.
I drink black tea for antioxidants.
The air fryer is where I make potato chips (fries) from potato. I also put cauliflower, halloumi and other things in there, flavoured with curry powder. These are not exactly snacks, but, it takes four hours for the bread machine and about the same for the slow cooker. So I have a small meal to tide myself over.
I have an 'eating window' and that means no snacks. After my evening meal it will be an early lunch with no breakfast. This just feels natural to me. The high fibre food means that I am not actually hungry and I can focus on life not satisfying sugar cravings. I eat a large evening meal as this has to satiate. There is no calorie counting or any of that nonsense. You have to actually feed yourself lots of food to fix the gut health and do physical activity, which is not the same thing as exercise. Exercise is fairly pointless, it is moving for the sake of moving, not to achieve anything beyond vanity.
I have a healthy interest in food and I am forever setting myself challenges to make things the small appliance way. I keep all my receipts as a record of no sugar or junk. If something has more than one ingredient in it, I do not buy it. I have no branded products and buy from the cheapest supermarkets.There is no plastic in my recycling bin and my other bin is very clean. I have little food waste, and, what there is, I give to the birds when it makes sense to do so.
I have the best skin ever, and, because I do not eat sugar, I rarely have to wash. My skin is naturally moisturised. My sleep is nothing I can complain about and I do not need afternoon naps. I do not eat meat or fish, and eggs are a rarity. Dairy is also low, with just butter and a sprinkling of parmesan. I do not eat a lot of salad. We over estimate the need for protein and yet I get an abundance, mostly from beans in cans that are very affordable.
I have a lot of energy and no aches or pains. This means that physical activity comes naturally to me - I can get off my arse and do stuff not exercise because the sugar industry has tricked us into it.
My interest in all of this is because I volunteer for a homeless charity and see that our people are quite ill from sugar and with no money. I want to do a day course for them so they can get themselves back to health. Along the way I have discovered that this stress free way of cooking resonates with disabled people that struggle with big pans and are condemned to a life of depression due to ready meals.
All considered, I think that you might like to follow my example. Your nutrition will be far more complete and you will achieve your goals with sustainable and enjoyable choices. I would not let any of those unregulated things in tubs with lofty marketing claims in my house. Time spent eating or preparing those things is time not spent enjoying natures treats. Everything I eat comes off a tree or out of the ground. Nothing comes from a factory in a plastic tub or foil pouch. By 'eating the rainbow' I get all my nutrients without having to get obsessed in a way that some could judge as an eating disorder. Sweets with sugar in are for birthday parties and Christmas. As for eating out, I go for pizza or the one vegetarian option on the menu. A red meat burger with propionic acid bread would not be food for me, I need the slow cooked goodness where the nutrients are not boiled away or damaged by heat.
I also feel I support farmers rather than snake oil salesmen and marketing people with their crank products that prey on insecurities.
I appreciate that you are invested in what you are doing and are unlikely to welcome my advice. But, do you want to live to 100 with excellent mental health and achieve great things?