Thank you for the episode. Would be great to mention that source of food ( ingredients) we are consuming as important as getting that variety on your plate. Issue with modern days food it's that even it considered a healthy one , but if it was produces in highly polluted soil or if its a fish/meat - poorly maintained environment. Yes , presence of people like this lady its important on social media /platforms etc. however, profound aim for getting healthier lays in quality of production of those mentioned food.
Thanks for this podcast . I recently launched a biweekly microbie focused newsletter called yourphlevel. Its too bad mainstream medicine is not there. I know as i worked in psychoatry for years and saw the gut brain issues hands on. Best wishes. Wish me luck with my endeavor . Trying to spread the word which warms my heart. Thanks 🙏👍❤
To all of you who are keen to know about Gut and Brain Health check out this brilliant book: The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition Book by Bonnie J. Kaplan and Julia Rucklidge
Thank you for the episode. Would be great to mention that source of food ( ingredients) we are consuming as important as getting that variety on your plate. Issue with modern days food it's that even it considered a healthy one , but if it was produces in highly polluted soil or if its a fish/meat - poorly maintained environment. Yes , presence of people like this lady its important on social media /platforms etc. however, profound aim for getting healthier lays in quality of production of those mentioned food.
Wonderful episode, thank you!
Thanks for this podcast . I recently launched a biweekly microbie focused newsletter called yourphlevel. Its too bad mainstream medicine is not there. I know as i worked in psychoatry for years and saw the gut brain issues hands on. Best wishes. Wish me luck with my endeavor . Trying to spread the word which warms my heart. Thanks 🙏👍❤
Thank you so much for sucha well informative episode ❤😍
One Love!
Always forward, never ever backward!!
☀☀☀
💚💛❤
🙏🏿🙏🙏🏼
Thank you! ❤
Very useful- thank you Mo 🤗
Try not to fixate so much on her looks and stating things like "you look 18". It got so awkward.
To all of you who are keen to know about Gut and Brain Health check out this brilliant book:
The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
Book by Bonnie J. Kaplan and Julia Rucklidge