Becoming Unstressable with Mo Gawdat

Mo Gawdat's talk is about stress and how to manage it effectively. He shares insights into stress from a biological perspective, discussing how the body responds to threats and the importance of understanding the negative feedback loop in stress management. Mo explores the concept of stress in physics, relating it to humans and their ability to handle stressors. He discusses anxiety, fear, worry, and panic as different aspects of stress, providing strategies for dealing with each. Mo introduces the Three L's model (Limit, Learn, Listen) for managing stress and emphasizes the importance of listening to your mind, heart, body, and soul to identify and address stressors early. He also invites the audience to explore these concepts further in his upcoming book and offers a free month of access to their platform, Unstressify, to help people become more resilient to stress.
Would you like to attend an immersive experience uniting the world’s leading experts in the science behind happiness and wellbeing with a global audience to explore practical tools to increase wellbeing in all areas of life? Check out the next World Happiness Summit via this link: worldhappinesssummit.com/
Access our FREE wellbeing resources via de WOHASU® App, download it now: qrco.de/bdjblF

[@mut8inG]

Thank you. Hallelujah ‼️🎶🌸

[@mut8inG]

So many people are ignorant and they don’t know it.
🐝kind🌸

[@mirelapuscas7952]

Worry: test your perception of threat
Fear: the threat is real, prepare
Panic: deal with time
Anxiety: relates with your ability to deal with the threat.

[@mirelapuscas7952]

Number×intensity×frequency×time aplying of stressors

[@mirelapuscas7952]

Limit, learn, listen.

[@Babasamama700]

Helpful

[@mirelapuscas7952]

Abilities
Skills
Resources.

[@rudiwiedemann8173]

You’ve made a “MEASS” of your thumbnail.

[@shenicealexander6587]

This is value 😂😂😂

[@hanasipkova]

Interesting concepts I did not hear of before anywhere else 👌

[@johnsanchez2855]

Sounds more like a sales pitch careful who you let in your garden of thought. Ideology is rising fast and we are the SHEEP.

[@enzofrancescoli1260]

Everybody becomes happy after a successfull corporate career

[@mirelapuscas7952]

Really?

[@enzofrancescoli1260]

@@mirelapuscas7952 Being cynical about it obviously🤣