"You NEVER Need To Be Stressed Again" with Mo Gawdat & Alice Law | A Millennial Mind Podcast
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- Опубликовано: 10 июн 2024
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This week I welcome back Mo Gawdat, entrepreneur and author of “Solve for Happy” and “That Little Voice in Your Head.” and Alice Law who is an expert in stress management and holistic treatments.
00:00 - Introduction
02:00 - Background Stories and Career Shifts
08:00 - Impact of Economic Downturn and Family Healt
14:00 - Writing "Unstressable" and Fighting Chronic Stress
22:00 - Personal Losses and Shaping Views on Happiness
30:00 - Definitions and Effects of Chronic Stress
38:00 - Lifestyle Choices to Mitigate Stres
45:00 - Importance of Intuition in Stress Management
53:00 - Interpersonal Dynamics and Stress
01:02:00 - Effective Stress Management Techniques
01:10:00 - Listener Questions and Expert Responses
01:20:00 - Closing Thoughts and Further Resources
01:30:00 - Outro
Buy the book: www.amazon.com/Unstressable-P...
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I needed to hear this conversation so badly right now while I’m caring for my mother, who was recently diagnosed with Alzheimer’s, soon after my wife and I welcomed our first baby. Last year, we lost my grandmother to Alzheimer’s, and now my uncle is also facing the same challenge. Stress is taking a toll on our minds and health at an alarming rate-I’ve witnessed it affecting everyone around me. The external stressors are abundant and incredibly difficult to navigate. Right now, stress management is my sole focus, as it’s one aspect I can exert some control over. Thank you for being a source of support.
I loved this episode Shivani. Key points were very well articulated
Shivani, you are a beautiful soul and I’m glad I found your channel today ❤️
Alice’s story is heartbreaking! Can’t believe how it’s just becoming more and more common about stress playing out in cancer or other health complications
It’s so empowering to see her standing strong and changing a generation legacy and rebuilding that hope that we don’t need to condition ourselves this normalised panic and stress.
It’s a mind f - that the irony is we get stressed from being not in control especially of the external factors that happen to us ( career, lost loved ones, health conditions)
but we can control how we react - which can eventually control the outcome to SOME EXTENT…we can change how to deal with the bad in a less harmful/ healthy way.
autoimmune chronic conditions that can’t be simply explained are from long term chronic stress.
But the hardest challenge is unwiring that conditioned nervous system that has always known to be stressed. And that’s when the system / the world around us will label you with a mental health disorder which you become attached and condition too that you believe this is the only way to know live and be
This is SO TRUE!!! Thanks so much for sharing your insights and for watching :)
I’m so happy I stumbled upon this podcast today ❤
First listen ever and I’m already learning so much!
It’s great I’m OOO, I’ll have a great time catching up on the episodes ❤
What a much needed listen thank you ❤
One Love!
Always forward, never ever backward!!
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💚💛❤
🙏🏿🙏🙏🏼
I love Mo Gawdat
Need to purchase some of his books, currently working on Jordan petersons book list first though
He's Amazing!
Yesterday’s future…..so insightful
❤❤
Customer care service and necessities job ??
If you surround yourself with beautiful woman it doesn't necessarily make you more attractive but it helps😂. Lol. Just kidding.
Alice is hot. Stress free living is definetely helping your appearance.
Boring lol