10 Min Upper Body & Arms Workout | Beginner Friendly No Equipment
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- Опубликовано: 14 июн 2024
- Time to work that upper body! Feel free to grab a pair of light dumbells or water bottles to use as light weights if you don't have any. It's a low impact, no equipment needed upper body workout. Nice one to do when you're not feeling 100%! I wasn't feeling well and was PMSing so you can see I was quite out of it, but still a good one to pull through! Enjoy the workout and leave a comment below!
✚ Summer Shred Challenge 2020
chloeting.com/program/2020/su...
Warm Up - • Do This Warm Up Before...
Episode 1 - • Get Shredded 🔥 12 Min ...
Episode 2 - • SHREDDED ABS Workout |...
Episode 3 - • 10 Min Upper Body & Ar...
Episode 4 - • 15 Min Full Body HIIT ...
Episode 5 - • Intense Lower Abs Work...
Episode 6 - • Intense Fat Burning Fu...
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#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. RUclipsrs optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching RUclips for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. A title may come close to suggesting that, but I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targeting fat loss is also not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you. 
Хобби
New low impact upper body workout! I was actually feeling super sick and bloated when I filmed this cause I was having my period, so you can clearly tell I was out of it 🤣 So I often get asked if you can workout while you're having your period, it really depends on how you feel. I wasn't at 100% but this was a low impact no equipment workout so you can always do something like this when you have your period. Enjoy the workout!
11 yrs old from Canada and still do your workouts
Chloe Ting thank you for all you’ve done ily ❤️❤️❤️❤️❤️
I CAN FEEL YOU BECAUSE I ALSO GOT MY PERIOD BUT THANKS FOR MAKING THIS CHLOE
chloe i want ask you if someone has muscle separation after pregnancy can they do this program? is it safe??
Yeeeah ! Thanks Chloe, am doing DAY 3 today ! Grettings from Paris
I wish 10 minutes were this long when I snooze my alarm
Fr 😔
Underrated comment 🤣
Periodt.
Best comment I've ever seen
Facts
can we SERIOUSLY appreciate the fact that this program is free?!
facs sis
@@BigDeku572 yet you're wasting your time watching it, go somewhere else wallet
George washington it did for me :)
@@BigDeku572 Take a look at chloes Instagram or the YT videos people post with their progress. It clearly works, but if you never try there'll be no success anyways🤷♀️
You pay with your soul when it leaves your body after you’ve finished the workout lol
"engage your core"
My core seems to be that one friend that's invited to every occasion
lmao.......this comment kept my spirits up to complete the workout!!
🤣🤣🤣
HAHAHAHAHA😂😂
At this point, she doesn’t even need an invitation. She just comes ... even when I forget 😂😂
😂😂😂😂
When I first started Summer Shred, I couldn't do the side push up, AT ALL. I believed that I wasn't physically capable of that. So I substituted that for the lower intensity side plank. And today on Day 24, I CAN DO THE SIDE PUSH UP OHMYGODDDD. (Although pushup from the left arm was weaker because it's my non dominant one).. ANYWAYS, I can't believe I am so much more stronger??? I am so proud of myself. Yayyy
What an amazing non scale victory!
That is so amazing the only arm workout I cannot do are side planks, idek why but amazing job Im so proud
Proud of you sissss🤩🤩!
YESS so proud!!
I am so proud of you giiirrrl
i think chloes subtlety putting in arm workouts so we can’t complain about up and down planks anymore
😲
🤣💀 fr tho
AHHAHAHAHAHA
I laughed so har at this 😂
Mia Charlotte i’ve never seen anything more true than that
I just found out that Chloe Ting is 34 years old! I thought that she was in her early 20’s, she looks amazing! She is so gorgeous and fit! It’s amazing how she helps so many people!
Same! She looks so young and stunning 🥺💖🌱
Annie Chervenska whaaaattttt??.. are u serious she looks sooo freaking young ♥️
How¿
Simon Sangat IKR, you can look it up, but that’s pretty unbelievable!
What?! 😶 THIS IS SO AMAZING
"if you have a light pair of dumbbells, you can incorporate it into this workout"
my arm fat is my pair of dumbbells
😂😂😂😂😂😂 same here
😂😂😂😂fr
Same!🤣
😂😂😂
Love how she looks good in workout clothes and I’m in a baggy t shirt so I don’t see my belly fat when I look down
lolol...I feel this. I actually started working out in just my sports bra and leggings...in front of a mirror, so I could start training my mind to stop my negative self talk. So, if I watch as my belly fat quivers...(lolol....you're welcome for that visual)...I train myself to say something like...."damn girl...you doin' it....look at you and your badass strong ass self." I know it sounds cheesy as hell.....but, I'm just tired of not being happy in my body. haha...even if I am working out to make it stronger.
@@BrownGirlAdventuring yess i bet your gorgeous girlllll
literally same💀
@@BrownGirlAdventuring it’s not crazy if it works
I'm shirtless (have a bra on tho) but I have large pants so I have to pull them up to not trip on them meaning it covers my belly fat :)
does anyone else sometimes just give up as soon as they hear the first beep for the 3 second countdown?😅
Nooooo I do that all the time in her vids hahahahaha
me too and i wanna stop doing it but i'm so used to this bad habit now :D
i think that probably everyone here do this AHAHAH
I feel so called out
Dont expose us 😂
Chloe: "Beginner Friendly"
My arms: you are a toddler
this has 346 likes and no comments so let me be the first
Me tho LMAO
lmao my guy same
samee xp spaghetti arms
Lmao my arms are the weakest in my whole body xD
Also sorry for my poor English
Me doing circles with arms
My mom opens the door and stares at me: uhm
Me just staring at her while doing circles and smiles uncomfortably
My mom closing the door slowly:👁.👁
Conclusion : I could never be a bird
Hahahahaha
Chloe: Don't let your arms down
My arms: already dissapointed
When she said that my arms dropped
lmao
Same 😂😂
lmaaao
I love this comment too much 😂
chloe ting sub count last month: 5 mil
chloe ting sub count this month: 8 mil
see kids this is what happens when you’re generous and have free workouts 😙
Omg agreed lol she’s the best 💓
Quarantine is probably a big factor too. :)
@heuheuheu hyuk hyuk in qurantine ..
Shes at 9 alreadyyy💓💓
2 weeks and she's got 9.3!!!!
cAn we appreciate that there’s no jumping? this is the quietest workout EVER and i just *chefs kiss*
Chloe: “make sure you keep your arms up. Don’t let it down!”
Me: I let it down :(
✊😔
“I finally finished! I can’t believe I did it!”
Program: there is another.
🤣🤣🤣🤣🤣
Hahahaha, summer shred🤣🤣
can you share with us how was your program processand results?
bayan bishara I didn’t track it, seemed like I gained muscle, I don’t think I lost much weight though.
@@ceph538 Loosing weight is also strongly linked to food consumption. A program like this will only strengthen, and not cause much weight loss, unless it's used in tandem with a nutritional change.
She's so popular my PE teachers have added her to our online assignments I-
Edit: Holy guacamole so many likes and the reply section is hilarious
Omg😂😂
Its cool. In Russia pe is so bad
in my school all we had for p.e was football or running or basketball (rest of the sports were optional, these were the only necessary ones) for exercise we only had jumping jacks , some sit up and some stretches yall have it hard.
Эрика Саакян +++
your PE teachers are so cool
Chloe: if your arms are starting to burn just hang in there, just three more minutes
Me: my arms are burning since the warm up video XD
my arms aren't burning they are on fire
Diana - Arms are burning
Ala - Arms are on fire
Me - Arms are roasted 💀
Chloe : If YoU dOn’T hAvE a WaLl
Me: who tf has internet but no walls 😂😂😂❤️
Maybe someone is doing this workout in the park or outdoors? Idk
Maybe someone has beautiful wallpaper.
chloe “if your arms are starting to burn...”
me “starting? STARTING?!”
My arms don't start burning until she says that lol😆 she jinxes me
I justt saidd thattt!! They weree burning from the arms circle at the beginning what are you talking about😂
Haha I was just about to say that!
Nour Hammoud IKKKKK I was like girl the first two back to backs ruined me
Me doing the arm circles at the start: 🤪💅💕👀
Me doing the arm circles at the end: 😳🥺😞😫
Hannah drummond 😂
@Z A you can but add some weights
That’s exactly my problem. I’m gonna do this and then the hourglass one
We underestimate it :')
Vinny yes I’m always like “it doesn’t look horrible” and then I’m SUFFERING 😂
😭when she says : "don't lower your arms" and you had just done that cheeky move. Stop looking at me lol
Am I the only one who genuinely enjoys this workout? Like its not that hard you still work out your arms and don't die in sweat.
I also enjoy working out
Yes because it's low intensive
Me: wow this one looks hard
Chloe: guys this one is harder than it looks
HAHAHHAHAHAH😂
Omgg we have the same name :))
You know I always see the videos before I do them and when I read you comment I saw the exercise and it happened the same exact thing xd
😂😂😂😂❤️
Chloe: "i'm dying here"
also Chloe: *doesn't have breaks and shows no weakness or sweat*
*and is on her red days when filming this
@@EatWaterForTheWin she mentioned it in her comment 😊
EXACTLY ME LOL
Ikr😖
hi Felix profile pic shhshsh
does anyone else not do the warm up or cool down because they know it will take even longer
I do the cool down because it relaxes my muscles so much (and it means torture is over lol)
I still do the cooldowns so I'm not dying the next day
I only do warm up because my body takes a while to start up and I don't want to risk injury.
Day: 1✅ (sweats are dropping down from my forehead.. but it's refreshing..)✅
Day: 2✅ (yesterday I did some mistakes but today I recovered them)
Day: 3✅ (my hands almost gave up at the middle)
Day: 4✅(Today the workout seemed a lot more easier)
Day: 5✅(And TODAY I completed the whole workout with a smile on my face, and believe it or not guys it made the exercises easier than ever)
Day: 6✅(Today I noticed that I am enjoying the workout actually...)
Day: 7✅(It's now the easiest workout according to me😅)
Day: 8✅(Keep doing it👍🏼)
Day: 9✅(Just 5 more days)
Day: 10✅(I really feel stronger after this workout)
Day: 11✅(Just 3more days yeah)
Day: 12 ✅(Just 2more days yup)
Day: 13✅(Just one day left yeah)
Day: 14✅(Yo I did it yes)
*Results* : The changes I noticed within 1st 2 weeks - Firstly I noticed that my arm fat is slowly burning Day by day and after 2 weeks my arm size reduced 0.7 inches
2ndly my back's extra fat was nearly gone, but i noticed this when I continued the workout routine after 2 weeks
3rdly my upper body was a bit shredded than before...
Overall this one was really good to remove the extra fats from my upper body
Moreover I continued some chloe ting workouts for my lower body too while maintaining this routine....
Results ?
Is there any change in your chest, sister?
@@linnuo1233 Yes the bust was slightly lifted
“If you don’t have a wall, you can do this on the ground”
Me: what
Hahaha my walls are filled with paintings and blocked by furniture so I think that's what she meant, I do it on the ground 🤣
Some ppl do this outside. I could never tho lol 😭
My bed is on one corner, bedside table, a sofa on that corner, a bookshelf then my door. Then my wall it's kind of crooked because of the closet. I also have a fan in between the closet and my bed . I don't have a wall available 😔
I dont have a wall
I did this outside and I just ran to my fence 😂 I was not about to do it on the ground 💀
CEO of home workouts getting us all fit in iso 🤩
Paris Hedger ikr!?
She's the MASTER!
@@elbowsbuns1896 damn right..Hail to the Queen 👸
LOVE U!
Paris Hedger she’s good 🙆🏽♂️
Me: doing arm circles while standing up
Also me: ENGAGE YOUR CORE
I just love how she always gives you second choices and doesn't do a one-fits-all kind of workouts, doesn't have a wall? Fine! Do a ground push up. Doesn't have weights or resistance bands etc? Totally got ya, here's a no-equipment free workout. I really love her and I always feel motivated to workout because of her❤️ She saved people and changed lives.
God really said "I'm sorry about the pandemic so you can have Chloe Ting, as a little treat"
Theo x Or as another little punishment, depends how you look at it. Most of us will look at it your way before and after the workout and my way during the workout.
he's mocking us
he’s trying to get us all in shape 😳😳
chloe: next we have swimmers!
me: *lies on the ground for 30 seconds*
don't drown sis
😂😂😂😂😂
@@dariavasylenko3183 😂😂
Yes same. Also who else needs so long to get into the new position? 😂
dilousmicd sometimes I just don’t understand or I can’t so I try but 😂
OMG super random but as I was like crying over this workout I literally got a job offer after 7 months of unemployment😭💘💝
Congratulations!!!❤️
Nobody:
My dog: *attacks me during floor swimmers*
Its my cat for me 😂
when i come out of quarantine looking like a whole different person i’ll owe it all to chloe ting
Me too
You have to atleast eat semi right just don’t go over your calorie intake honestly unless you want abs then clean your diet it’s okay to still eat unhealthy just minimize it
Same so exited 👑🥰
@@unknown-yt9qn yaassss ☆ good luck :)
zarwa zara Yesss you got this!
Who else is just too going through the comments and laughing while taking a break in the middle of your workout
ME 😭 i fr need a break before the next workout and the comment section's hilarious
Meee
I haven’t even started the video yet
Busted
MEEEEEEEE...I am DYING in hysteria
Exercises look so easy to make, but when you are really in process - arms burn! Thank you so much, Chloe!
Adding this to my workout playlist to help my upper body strength. I've neglected arm day my whole life and I'm paying for it 😓 thanks Chloe for making these videos!! 💛✨🌻
*motivation facts for you guys to continue exercising* :
- drinking water and not soda/unhealthy drinks is better for your body so it can do the best you can !
- remember , not succeeding the first time you try an exercise doesn’t mean that you’ll never learn
- after a few days your gonna probably feel way healthier and maybe even see some good results !
- even chloe ting didn’t get her body in a week so don’t give up if you want to have a snatched body 💗
- eating healthier or having a balanced diet is gonna help you see results faster , but it’s not necessary !
- trust me , your arms, abs or whatever you are exercising with are not strong now , but consistency is key and you will for sure notice that you can for example do a plank for way longer without it hurting 🦋
- don’t think that the numbers on the scale are your actual results but rely on measurements , because you’re gonna get muscle mass which shows a bigger number on the scale !
thanks for this! I agree with everything except for the food. If someone is eating unhealthily or not a balanced diet, it will actually make them gain muscle on top of the fat which is probably not something people doing these workouts are aiming for so food is quite necessary in losing weight/getting a snatched body
Sravani i meant more like that they’re gonna lose weight faster because eating healthy is as well as working out an important thing in the path of getting your desired body/results ❤️
I badly need this advice because I'm close to giving up and the only thing that keeps me going is seeing chloe ting looking fine while doing the exercise. So thank you for lifting my spirit💓
Kiana Franscine Simon good luck bby!!!! You got it. I almost started crying during the shred video.... but I always have to remind myself “this is how I’m going to get results and I want results” just remind yourself that it’s hard bc getting results isn’t easy
Thank youu 😭 this motivation help me so much 💚💚💚
Who else is watching this in bed before doing the actual workout just to see the exercises that you’ll have to do
Me! 😜
I am...i actually watch all my workouts a night before i am supposed to do 😂 Yeah i am that anxious person....i need a whole night to prepare myself fr my workouts the next morning 😂😂😂
Me from India
Me it’s on the program for me to do it tomorrow
Dua Kazmi that’s what I do too haha and I also scroll through the comments between videos
Suggestion: You should add some wrist warm-ups because I know for me and many other people find it hard to do planking when your wrists aren't used to holding up your body
I suggest focusing on your triceps when doing planks workout. Because you are training your arms you wrists should not lift your body it's your arms' work. If you engage your triceps and that area of your arm it won't hurt your wrist and give better results
I did all 3 of my workouts! I’m so super proud!
chloe: if you find this too hard, you can do the less inten-
me: say no more
But... I'm already doing the less intense version 🌝🌚.
'if you cant do this one just do the side plank on your knees'......... pls i cant even get into that position, i have no coordination wtf
Evie The Tree same i just sat their waiting for that to be over once I fell lol I’ll wait till I get a little muscle to do that one
She had me on les-
I shake more than a Chihuahua when I do the one leg table top things
LMFAOO
Me too! But I did it! Two days ago my arms just couldn't 💪guess those muscles are awaking now
Mayra Soto YAYY!
oh noooo ahaha
me doing anything arm related whatsoever. i don't think i have a single ounce of muscle in my upper body
Thank you for this workout Chloe! It is perfect for getting back into working out regularly again without starting too hard and with too advanced exercises 💕
So thankful to find your channels and actual exercises routines for free!! So happy to get fit. I actually enjoy these and i hate exercise
me during arms circle: THIS IS EASY
seconds after: MY ARMS ARE SHAKY
Link Breath Of The Wild that was very random. But, yeah, I love Jesus. 😇
Link Breath Of The Wild this is the day after and ummmmm I can’t see him anywhere 🙈
Link Breath Of The Wild ,Jesus isn’t the lord what are you talking about? Jesus is the Lord’s son so why would you accept him as your lord savior?
I mean I don’t think he is the lord or the son of the lord since...that’s what us said in the bible
Chloe: We're more than halfway through guys!
My expectations: 75%
Reality: 52%
😭🤣
That is just our Chloe 😂 ❤️
Same i thought it was like 66% but its practically still 50
😂😂 that always act as a good push for me
sooooo true🤣🤣
well she ain't wrong 😭
I love chloe's workouts cos they make you stronger as well ❤
guys, it's REALLY going to get easier after a while. I'm at the 5th day of 2020 summer shred challenge, this workout was really tough one for me at first. only 5 days, but I see COLOSAL difference in my strenght. Tbh? I'm geniuenly shocked. KEEP GOING, YOU ARE STRONG ENOUGH! Trust me
tell me i’m not the only one that LOVES chloe’s outfits
Yesss , I'm so fascinated by them
Her workout outfits are always dope
Omg yesss, where is she buying theem
Chloe Ting is the reason why I'm actually enjoying quarantine, even if I'm dying the majority of the time.
i swearrr
After doing this a few times in the summer shred i just managed to do it without a break and managed to do most the exercises for the full 30 secs!! Keep going x
your videos have encouraged me to start working out again! I forgot how much I enjoyed work outs like these :)
I swear a minute is not a minute in Chloe Ting’s workouts lol
Agree I've cursed so much during the 10 min ab workout!
A second is not a second in Chloe Ting's workouts
Ahahahaha most relatable thing EVER
If someone says the Internet is fully bad I’m gonna show them this girl’s work, she’s truly amazing
I don't think I've ever appreciated a 5 sec break in my LIFE.
*adding this to my workout playlist* 💕
I just wanna say to everyone who isn’t feeling good about themselves or who feels like that can’t do it- YOU CAN. Because I believe in you all, and no matter who you are YOU HAVE GOT THIS. I believe in y’all no matter what. And thank you Chloe so much, you have changed so many peoples lives including mine. Love from the UK💕💕💕
thank you so much, i really really needed this. I felt like giving up today because i wasn't getting any results, idk and its been 12 days, my mom was angry at me, i felt no longer pretty ,friends ditching, family problems everything was getting to me and along with that online schools but somehow i didn't give up and went through the workouts and seeing comments like these on videos like this motivates me to do so. I didn't want you to get bored with my life story cause it boring. so i'm stopping but just know that I appreciate it, I think others do too
Mehr Muneer I’m glad I could help, but remember you are incredible and you’ve got it!!!! I believe in you
Mehr Muneer also ur life story isn’t boring
This is the best comment!!! Thank you!!!❤️❤️❤️
After the quarantine, chloe ting's girls are gonna return to school looking like models !
60 2242 hell yes😏💕
That’s so true because I started a bit before the quarantine started and now I’ve lost 9 kilos and I’m very happy with my body now, so thanks 2u Chloe😍😍
@Izzy Rowan Same girl ! I too did this but only lost so much. I feel its because I compensated a few exercises with my own cause I couldn't do it, and I wonder if they were effective much. And diet matters too !
Don't lose hope. You are not alone. Lets do this.
@Izzy Rowan possibly diet, or just the fact everybodys body is different. We all lose fat at different rates, so just remember to just keep pushing!
Ive been doing 4 week summer shred challange and Im about to end week 3. I just finished workout and went down to read comments and it honestly surprised me how can people complain about this workout when this is literally the easiest one she has. And then I realised that these 3 weeks really changed me
This was the best arms workout! LOVED IT.
Chloe: "if your arms are starting to burn, hang in there, just 3 more minutes to go"
Me, doing the 3rd day of the Summer Shred Program, that includes a 10 min arm workout vid after this one: "LIES!!!"
Meeee
Laura van Santen samee, ive been dreading getting to the arms
Tbh I feel like I'm getting stronger already this has been my best day I'm not as weak and I can do it longer
actually me rn
Me rn
No one:
Absolutely no one:
Me: *flops around like a dying bird*
you are meeee
😂😂🤣
same lol
Vanessa Rivas 😂😂😂😂😂
Whenever you encourage it makes me feel better and stronger
OMG! after two weeks now being able to do anything from every workout in time or full set I realized today that it is suddenly easier!!! My arms got stronger guys!!! I'm so happy!♥
Chloe: *starts doing plank twists* My yoga mat: “By sis”
Feel You
Sameeee
My feet with socks and no mat
yall have yoga mats?🤨
@@hyunjinsdearbread2440 i workout on my bed cuz my yoga mat hurts my back💀💀💀
Who else is trying to come out of quarantine fit asf ⬇️
bruh i am trying to be Beyonce
@@jadebutcher yasss samee ahah
Meee but Im not In quarentine, I still go to school!💗
YESSS!!! We got this :)
Me
This is actually my fav workout and today I pushed through all the way.
At the 14 day mark of the 28 day challenge and this was the first time I have been able to do the up and down pulses without stopping...feels so good! 💪🏼
Chloe: come on last set you can do it! Me knowing I’m doing the summer shred challenge having one more video: 😡
hi! do you have any results?
Emilia Kamińska im not op but yes!! My waist got smaller and i see some abs forming, my legs are more toned, and im starting to see muscles develop on my arms. I definitely got stronger :)
its not funny jjajjajjaja
No one:
Absolutely no one:
The water in my stomach: gldkeuwuwu
Still not so bad...when i work on my abs my stomach blasts gas and tones of acid...
I don’t think this comment is original. :(
@@ceph538 i never saw a comment about blasting acid during ab workout
The most non original is "a big stomach'
A. Od-Reszki true that. perhaps you both had the same idea then.
day eight of summer shred loving it
As much as this painful I am so Grateful for Chloe thank you so much 💕💕💕💕💕💕💕💕💕💕
the cracks coming out of my arms: how you doin today jazmin?
me: and you did this for what?
Rozárie Hartmannová why not?
Why tho?
Me: *IT BURNSSSS*
My mum: *Dinner’s ready-*
Me: **Looks in agony**
My mum: *c-come eat when you’re ready....*
Me: **heavy breathing**
My mom: **slowly closes door**
ahahah
ahahahhahahahahah all about my life😭😹
hahahahah
this happend to me just now LMAO
same
Any single time I move during this work out
My arm: CRICK CRACK POP CRICK
I really love your workouts! They help so much! Thankyou for helping me with them I am so grateful
chloe: "we're almost...."
me: "done???"
chloe: ...halfway there
me: *dying on the floor* WHAAAAT (also.. i made a video doing chloe's 2 week ab challenge tehehe!!)
I just checked out your vid!! You and your friends had such good results! ALso, you are HILARIOUS!!!
@@latoyaj9788 aw thank you so much!! and HAHAHA THANKS I TRY
Your vids are awesome!! I just uploaded my first workout vid as well :) Good luck on your RUclips channel!!
@@flexwithbex700 thank you so much!!! and ill go check out ur vid!! :))
@@cozetteariel aww you are so sweet!
Bro she grown so fast, she legit had 3 million a months ago now she's almost at 8 million. WHATTT. love you queen 💜💜
YESSS I noticed this too! Her channel totally blew up during quarantine!
love you too
Chloe Ting does this get rid of chest fat
Hey chloe ting, thank you for this wonderful video. I have tried this one with 2weeks shred program. Its an amazing moment, i reduced my belly and i can feel that. Thankyou .
I really enjoy all of your workouts!!! Thank you for sharing them and for the amazing community stories
Can we just take a moment to appreciate the CONSISTENCY of Chloe🥺🥺
True!!!
I love that she doesn't edit out the parts where she messes up the exercise a bit here and there. As someone who is just starting too incorporate exercise into my routine, I'm definitely struggling. It's actually encouraging and helps me not be so critical of myself. We are all on this fitness journey together! ❤️
I appreciate that all your programs are free Chloe. I have completed the summer shred challenge and posted the results on my channel, wow I'm shook.
To be honest this is better than the first three I just did.
When Chloe says its ok to take a break at this exersice cause its very hard and you don‘t have to take a break you know you did something wrong😂😂
really I rarely take a break
So true 😂😂😂
Yeah lol
YES LOL
idk if anybody’s done it for this one yet but here
17 exercises, 30 seconds on, 0-10 off
1- arm circles
2- c-rotation
3- tricep wall push up
4- tricep dip toe touch
5- knee push up to child’s pose
6- one leg table top left
7- swimmers
8- one leg table top right
9- side push ups left
10- side push ups right
11- pike push up
12- high plank rotation
13- inverted plank
14- arm circles
15- back pulses
16- up pulses
17- down pulses
sorry if i made a mistake :,)
Thank you!
Thank you
just did it!!!!!
Thanjs
Thank you so much
This video is so amazing. I discovered some muscles that I've never think that could hurt so much!
i’m on day 8 of 4 week shred and i can already feel myself getting stronger as the workouts are getting easier to do without breaks!!
7:13 “If your arms are starting to burn...” girl, my arms have been burning since minute 1 i- 👁👄👁
A minute, my arm started burning before i clicked on the video.
same💀💀💀
Yea she be having really faith in our fitness level
I was looking for this comment 😂😅
😂😂😂😂 like ms gorl what’s the deal😭😭
Tip that I find work really well for me during this work out:
Close my eyes and imagine myself with cute outfits that I could wear that exposed my arms and shoulder lol
oh my god thank you I will be using this
Yeah that'd work but I wear hijab
Omg I thought I was the only one who did that😂 it really works tho
omg same
*manifestation*
I love this arm workout so much! My favourite so far, it burns but it feels gooood
i love that you leave in parts where you "mess up" like 2:29 because it shows that you're real and human and that its ok if we cant do these perfectly
Someone else hates swimmers or I'm the only one.
Samee. Literally every task, where you have to lay on your stomwch and put your arms and legs in the air
I can’t do them
My pelvic bone hurts so much when I does it, even 2 layers of yoga mat doesn’t help 😭
Grace Lee try a pillow 🙂
I just pretend I'm a baby throwing a tantrum
This was a really good workout, Chloe! I felt all my arm muscles moving and doing the work. It was fantastic!
Finally i got it. I was looking chloe tings upper body workout. Now i am so happy because i just wanted to do only this video