How to PROPERLY Seated Cable Row (DO THIS NOW)
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- Опубликовано: 30 июл 2024
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FAR too many people perform the seated row incorrectly. In this video, I go over a few common mistakes, talk about how to fix them and show you correct form.
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Thank you, excellent video for me as i’m very new to the gym 👍
standing row next thanks for the video❤
This was a good review and reminder what to do correctly thank you. Subscribing
happy to have you here! Thanks for watching :)
a trainer at my gym told me to keep my back rounded for the entire exercise (so he wants me to be leaning forward like a shrimp), is that incorrect? your form seems more comfortable for the spine ngl
Like he says in the video you want your back muscles/abs to be active as much as possible while limiting spine movement. Once you start going up in weight, slouching forward will be increasing risk of injury to your spine.
First 💪🔥