@@batmansuperman290realistically it matters how you're built. 6'2 and having the frame of a linebacker is a lot different than 6'2 and having the frame of Machine Gun Kelly haha
Pay attention and listen to your body. I experienced a life-changing injury doing bent over barbell rows. I've spent years trying to get back where I was. I can no longer do any non-braced pulling movements. There are far too many other exercise options and pieces of equipment available to risk it.
Chest supported dumbbell rows has become my favorite exercise. I like to start with palms facing in and externally rotate the weight as i row up until my palms face my sides.
I've always felt that the T-bar is better than the barbel row. Less strain on the back. Dumbell rows are also great. The barbel row feels like a very "unatural" movement to me.
I agree and T bar always seems to hit the back more for me, I feel it. Whereas normal barbell row I feel like my grip or forearms are struggling more. It’s also nice to load on some 45s and start to win on the T bar 😊
Barbell rows with an underhand grip will feel more natural since you can track your elbows back and engage your lats a lot more. Straight back and pull the bar to your stomach.
@@e39shady Yes they are good, but just a warning that if you're going heavy with an underhanded grip you risk tearing biceps (it's why Dorian stopped doing them).
You can’t go wrong with free weight rows: barbell, T bar, dumbbell. All 3 grips, with your back at all angles. You can get a phenomenal back workout just rowing.
Prefer the t bar but can't go wrong with barbell either. You should be mixing it up switching between them every few workouts. However, I'm not a fan of the dumbell rows I find them least effective.
The best my backs ever been, weighted wide grip pull ups, lat pull downs, t-bar rows(heavy), seated rows with a superset of single arm rows…girls kept feeling my lats out of nowhere. -sincerely someone nobody asked
It seems nobody is using the t-bar in my gym. I mean, i don't even know where is the grip, or how do I apply a handle on that thing because that one does not seem to have any.
Jay can I ask. Do you have regular health check considering you are still using ateroids.. Have you had your heart scanned to see how big it is or to see how much cholesterol you have in the arteries vains and capillaries
That's my goal too. I usually only make it to 205 or so at the end of my workout cycle though. Seeing guys like Jay and Dorian doing 405 in their prime is crazy!
T bar row is easier to control during the ecentric and decentric motion than barbell rows. However it creates an excessive strain on your infraspinatus muscles which can increase the risk of shoulder iniury. I have had issues with it that's why i prefer and suggest first do barbell rows and increase the thickness and then go for t bar.
can somebody please explain this to me? The way Jay was yanking the weights always surprises me. If I try to do that type of movement with a weight that's above my paygrade i get injured or at least lull something. How does not get injured? There is no controlled tempo or saueeze at the top
Jay is the best… humble and you can tell he loves the sport. Hope he stays involved for a long time!
U shulda seen how he was in his hey day boring no personality 😂
@@regidon6816that’s the calm of a champion
Yeah he’s really cool. Seems like a dude I’d like to hang out with
@regidon6816 that's his whole personality, just works, doesn't eat for pleasure ever, dude just wanted to be huge
I love how humble he is giving ronnie his flowers
I wish the flower given to Ronnie by Jay would come over and punch me right in the Gigachad!
He has to. Calling him the goat basically says "I only was second to the greatest bodybuilder of all time"
Jay is the best, man see how he still talks about his nemesis. Always respecting Ronnie. Such a legend and ambassador for the sport !
Good short. I should do t bar rows more often
I love how he gives Ronnie his flower. Jay is a stand up dude
I love these shorts. Quick, informative and to the point. Keep em coming Jay we appreciate it. Some food/supplement tips would be cool too.
T-Bar rows tomorrow for sure. 💪🏼😎👍🏻
Jay always shows Ronnie so much respect. I believe I heard over the years they have gotten really close and are good friends today
Love Jay for giving a shout out to Ronnie!! Jay looks like he still can compete
Overhand barbell rows are my favorite back excercise 🔥
6'2": T-bar and cable rows work best for me. Barbell rows put too much stress on my lower back.
has nothing to do with your height buddy... that just means you have weak posterior chain muscles. 100% guaratnteed!!!
@@batmansuperman290realistically it matters how you're built. 6'2 and having the frame of a linebacker is a lot different than 6'2 and having the frame of Machine Gun Kelly haha
@@batmansuperman290I tend to agree. Bent over rows got much easier to stay in position when I started doing deadlifts in my routine.
Pay attention and listen to your body. I experienced a life-changing injury doing bent over barbell rows. I've spent years trying to get back where I was. I can no longer do any non-braced pulling movements. There are far too many other exercise options and pieces of equipment available to risk it.
@@cjford2217 for sure, I mostly do mine on the Smith machine. Helps a ton
Barbell rows and single arm dumbbell rows my favourite
Solid. Stick to the basics. Is how you get big and strong
God Damn he looks like a monster doing rows in that first clip!
Great advice - thank you
My favourite exercises! Can't wait for back day in three days again!
I appreciate this content very motivating for me ik ready to go train again
Fuck. Amazing your such a nice guy! ❤❤❤
Thank you so much. Going to be 60 in one month! You are an inspiration! I’ve been lifting for 40 years and will continue to do so till I die!
The best❤❤❤❤
Thanks 🎉 JC
Or do them all. Great Jay 👏
Chest supported dumbbell rows has become my favorite exercise. I like to start with palms facing in and externally rotate the weight as i row up until my palms face my sides.
Close grip T bar rows has added tremendous mass in shoulder an back...its my go to
Thank u
Week 1 I do deadlifts and t-bar rows
Week 2 I do bent over barbell rows, neutral grip (mag) pull downs and cable pullovers
I like before I even watch..
Nic
God dam those men are beasts
I've always felt that the T-bar is better than the barbel row. Less strain on the back. Dumbell rows are also great. The barbel row feels like a very "unatural" movement to me.
Same
I agree and T bar always seems to hit the back more for me, I feel it. Whereas normal barbell row I feel like my grip or forearms are struggling more. It’s also nice to load on some 45s and start to win on the T bar 😊
Barbell rows with an underhand grip will feel more natural since you can track your elbows back and engage your lats a lot more. Straight back and pull the bar to your stomach.
@@e39shady I never tried this before to be honest. I will work on it. Thanks for the advice!
@@e39shady Yes they are good, but just a warning that if you're going heavy with an underhanded grip you risk tearing biceps (it's why Dorian stopped doing them).
One might say Jay rows to the occasion
One of your new videos I want you to show me a great shoulder workout. Please
Tiktok influencers will tell you to never do barbell rows as they're "sub optimal" 😂😂😂😂
The best ever mister olympia
Great bodybuilder
He didn’t answer the question, but yes , do all the rows.
Ok boss
I never get anything out of T-bar rows! Love the barbell row though
❤❤
Best back Dorian Yates all day
How do you build the upper chest
Truth
Jay you're wrong, Dorian Yates has the best back !
do u do both ? or one throughout a back workout
Okey
Coleman had the very best back of all time not just in your era
Go jay🎉
Why does he sound like Peter Griffin
I’m same height as you Jay 5’9” and I’m wondering what is appropriate range of motion for guys our height!
I have a hard time breathing when doing Tbar rows against a chest support. Standing and doing it off a landline barbell is what I do instead
Crazy how big he still is but how much smaller he is in comparison to his old physique
Game Ovahhhhhhhh.
You can’t go wrong with free weight rows: barbell, T bar, dumbbell. All 3 grips, with your back at all angles. You can get a phenomenal back workout just rowing.
Prefer the t bar but can't go wrong with barbell either. You should be mixing it up switching between them every few workouts. However, I'm not a fan of the dumbell rows I find them least effective.
Cutler bhai ne bola hain, toh karne ka
The best my backs ever been, weighted wide grip pull ups, lat pull downs, t-bar rows(heavy), seated rows with a superset of single arm rows…girls kept feeling my lats out of nowhere. -sincerely someone nobody asked
For me Bendover rows works is the best
Answered like a politician
Which one i do prefer ?
And honestly i do all exercises 💀💀
My area ❤❤❤❤💪🏻💪🏻💪🏻💪🏻🙏🏻🙏🏻🙏🏻🙏🏻🙌🙌🙌🙌🙌
It seems nobody is using the t-bar in my gym. I mean, i don't even know where is the grip, or how do I apply a handle on that thing because that one does not seem to have any.
Jay can I ask. Do you have regular health check considering you are still using ateroids.. Have you had your heart scanned to see how big it is or to see how much cholesterol you have in the arteries vains and capillaries
If Ronnie had the "greatest back" he's ever seen, then why is Ronnie's spine completely fukkked
I like rows.
💪🏻👍🏻
Don't forget about 12 repetisions!
Correcting Jay. Your meat & potatoes is actually the juice.
Bruh was rowing 405?! 👀👀👀⚰️⚰️⚰️
damn no 8-12 reps 😢
Barbell rows ftw 225 for sets of 8.
That's my goal too. I usually only make it to 205 or so at the end of my workout cycle though. Seeing guys like Jay and Dorian doing 405 in their prime is crazy!
Are dumbbell rows bad?
No not at all
@@zalapski9399 oh i was confused by the end of the video lol
@@Jake-im8eqhe says dumbbell rows are his favorite row movement
Have you taken your medication today mate?
@@user-ur9xy6ow3ihe said barbells not dumbbells but all are great
T bar row is easier to control during the ecentric and decentric motion than barbell rows.
However it creates an excessive strain on your infraspinatus muscles which can increase the risk of shoulder iniury. I have had issues with it that's why i prefer and suggest first do barbell rows and increase the thickness and then go for t bar.
Est-ce que les trapèze développés elargisse les épaules
Too much juice but hes spitting facts
WOW
look at him before and after the gear
Lucky for high TRT or he would be skinny
It's called age you fool
You are Repping to Fast!!! You don’t get much out of performing reps like this! Well maybe if you are all “juiced up “ 😉
can somebody please explain this to me? The way Jay was yanking the weights always surprises me. If I try to do that type of movement with a weight that's above my paygrade i get injured or at least lull something. How does not get injured? There is no controlled tempo or saueeze at the top