DO THIS TO IMPROVE LOWER BODY MOBILITY ✅

Do this before squatting or really anytime you feel like it. ✅
The kneeling hip flexor stretch is a great way to get the hips warmed up before leg day.
Most people’s hips are extremely tight because of all the sitting done in a day, so adding in hip mobility exercises help a ton.
Here is one I always do, and some tips to help:
🔥 Begin with a 90 degree angle
🔥 Bring your knee forward, past your toes if possible
🔥 Keep your heel down the entire time

[@adventuresenterprise4656]

Is is the first video I have seen from you which is dope but are you willing to make some more with stretching and stability hip exercises that would be awesome. Thanks for the video man

[@ColossusFitness]

Happy to have you here! Head over to my instagram @ColossusFit and you'll see all of my content. I'll definitely make sure to add in more of these types of videos :)

[@tf-ok]

I do the Asian squat, it works too.

[@ColossusFitness]

Love that one! Works super well

[@horoztr87]

Just do practice a 5 times prayer everyday and u fix all of ur probl3ms