Doing Cable Rows? Know THIS Difference!

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Pulling towards your chest targets more of your rear delts and traps. In comparison, pulling towards your belly button targets more of your lats!
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[@Nathanael_Camacho]

If you want to work your upper back use a wider grip handle. The D-handle used in this video is much more effective for the lat-dominant exercise shown in the video

[@vzonps6117]

Love your vids, very descriptive, quick and simple

[@kray52]

Dudes videos be the best 😂. Straight to the point, no booty angles 😅. Loyal follower

[@SpinozicTroll]

So straight forward and simple. Give this man a like

[@biblemanawakens1688]

Personally I'd use a different grip attachment if possible

[@takeenr2461]

Great tip do both

[@garfieldfan3892]

bro i feel it in the biceps

[@aravindshanmugam3128]

Another tip, Lean little forward can work mid back 😍

[@TimeFlyingBy1884]

When you lean forward, do you pull towards your chest or belly button?

[@RassionellMaddman]

​@@TimeFlyingBy1884BB, the upper thing is pointless, normal row machine way better for upper

[@TimeFlyingBy1884]

@@RassionellMaddman thanx!

[@anthonythewarrior]

Than you for the tips I've been putting on mass

[@poopy9947]

thanks man 🔥

[@304chance4]

Bro in another video you literally said pulling towards your chest will cause your biceps to do the work

[@shaklla369]

Good catch 👍

[@kjs9273]

No wonder my rear delts are overdeveloped I’ve been. Doing these wrong for a while

[@viveksachan11]

😅 so thats why my lats are getting chokier than the rest of group

[@MasrSR]

I pull towards my chest and force my elbows to the side

[@matthewgerman1618]

and if you lean back a bit, it'll target more your mid-back

[@Vurzaii]

I do this but I feel it more in my biceps what am I doing wrong 😑

[@thomastian1799]

Try gripping without your thumbs, that should force you to activate your back more

[@takeenr2461]

Focus on leaning toward and keeping your back straight and imagine there is a pencil between your shoulder blades. You have to pull by using your back instead of your biceps.

[@trapps75]

Everyone does them wrong

[@re-meco550]

The first one is basically facepulls?

[@padhwee]

How about theat pull down? What muscle does jt focus on?

[@takeenr2461]

Lat pull downs are good for your lats and are good at making your back wider although pull ups are the best for back width. Rows are good for back thickness

[@brandongriggs5538]

Just stick to pull ups cant do them learn

[@tahalagha1368]

He’s not wearing a mask🎉!

[@superspike769]

Tf u on about?

[@takeenr2461]

@@superspike769the RUclipsr always wears a mask so he’s celebrating the fact that he’s not lol😂

[@randerodr7389]

Duh.