Natural Supplements for Hair Growth : All You Need to Know About BIOTIN & Hair Growth Supplements
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- Опубликовано: 28 авг 2024
- Hello All,
Welcome to Preity Prerna. Today's video is on natural hair growth supplements which are very much essential in preventing hair fall and growing long and healthy hair. As you all know, external applications are essential for hair growth but we also have to ensure that we are internally fit and strong to support a healthy lifestyle. Here, I am sharing my Long hair growth secret which I achieved not only by using natural remedies but also by making myself internally strong. I follow a good diet plan which include these natural supplements to prevent hair loss and to grow long hair fast. I got so many comments on what diet to follow, what supplements to intake and how to be internally strong, so thought of sharing these important hair growth tips on natural supplements which you can add to your diet plan. This will not only help in reducing hair fall but also helping in increasing the effectiveness of the remedies which are using on day to day basis.
Please do watch the complete video and don't forget to hit like and subscribe to my channel.
Lots and lots and lots of love
Yours truly 🤓
Preityप्रेरणा💕
Some Key DIY HAIR OIL you can try:
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#hairsupplement
#stophairfall
#Hairgrowth
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\\Products That I Use on Daily Basis:
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AMLA, REETHA & SHIKAKAAI COMBO (powder):
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Disclaimer: The information provided on this channel is not given by a health care professional. Though each and every remedy shared in this channel has been tried by me, each and every one of us are different and might react differently to herbs. If in doubt please contact a health care professional. This video and description may contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission but there will not be any additional charge to you. This help support the channel and allows us to continue to make videos like this. Thanks a lot for all the love and support.
yaar itna clear cut sach aur wo bhi itne confidence ke saath.... hat's off to you Di....aapke bolne ke tarike se hi positivity aa jati he😊
Vit A- Pumpkin seeds
Vit B- Cauliflower
Vit C- Fruits Lemon
Vit D- sunflower seeds
Vit E- almonds seeds
Iron-Spinach, fruits, beans, dal,etc
Iron and vit c ek saath khana hai
Protein- Paneer
Zinc-Nuts
Biotin- walnuts powder
My personal hair growth progress and success, I adhered to this daily regimen:
Take morning sunshine every day for essential vitamin D. Consume veggies of all colours. Using paraben-free and fragrance free shampoo and massaging twice a week with hair oil by litttleextra's cooconion. Important to keep in mind that hair growth is affected by general health as well as circulation and diet.
Roti
Two types of fruits in a day
One teaspoon of Pumpkin seeds
Yellow colour fruits
Sweet potato
Cauliflower
Almonds, pomegranate
Spinach, beans
Vitc + iron together khaye
Pulses
Zinc khaiye
Akhrot _1 spoon powder
Thanks yaar
Thak u
Thank u for saving time
That graceful and loud "hello to my beautiful people" just boosts me for the entire day ❤️❤️❤️
Correct.sahi pakde hai
Ll p, do
@@SanskritSays yess🎉
Yes very nice wards I love it
@@atharv2795 🎉
Joined the recently few days ago….clarity in subject, fluency in language, exuberant energy! Keep it going lady!
Hi Prerna, I completely agree with you what you said topical remedies will not give 100% results if internal deficiency is there, since last year I had a lot of hairfall due to which I started doing remedies for topical application, it gave me results but after few days the hairfall became worse my hair volume was completely gone my hair was dull and frizzy no shine at all.....last month when I went to my home my parents were shocked by seeing my hairfall....my mom suggested me to stop doing topical application and suggest me to start intake of biotin in natural form....then I started taking curry leaves daily 10 leaves I consume, started drinking amla juice everyday, along with that I started eating flaxseed with sesame seeds.....and seriously my hair fall has reduced 80%....i used to see my hairs every where even if i don't comb my hair was falling like autum leaves....if I comb my hair then my comb used to be full of hairfall..... But now I have seen drastic changes with the consumption of amla juice, curry leaves, flaxseed mixture with sesame seeds....now I can see that in overall day 15 to 20 hair strands will fall and that's normal. But to be honest if deficiency is within our diet then topical application will not give desired results....so i am going to continue intake of these magical ingredients to see more magical results....Heart felt gratitude to you for sharing valuable information and guiding us with right knowledge ❤❤❤❤
Thanks alott. I also have too much hairfall. I'll try out your method
@@Artisticsoul2126 it works for you?
In how many days it works ?…..
Eagerly waiting for the 1M milestone. All the best Prerna.
Thank you 😊
Seeds were never explained so beautifully.😊 It's just energy booster to watch your videos in morning...
Preety you are so nice etna sundar tarika sa samjhati ho ki teacher vi etna accha sa samjha nahi payahi you are amazing love you❤❤ god bless you❤❤
Highly obliged thanks 🙏🏻
You are really a great teacher, you know how to make people interested in listening to you. I feel like I am back to school days listening and grasping every word teacher is saying :)
I think you are also a person of academic tests. very good.A teacher must have a special interesting style or method of teaching. you observed well. great
Thank you so much. 🙏🏻💐
Loved your video.. one thing that makes you stand out is that you promote home food plus beneficial and nutritious food. And your punched lines “ganje hojaoge” is hillarious.
Keep Rocking 👍🏼
Thank you. 🙏🏻💐
Hair problem tw apni jaga pr aap ko dekh k Khushi hoti he lots of love from Pakistan
I got really nice thing to know that iron can only be absorbed when vitamin c is there 🎉🎉
Thank you di🎉
1
@@arshsharma3306 What 1 dear??
I'm 60+ old lady, I watch your show and the way you inspire us is just marvelous... I'm taking 5seeds you recommended and getting excellent results...my blessings to you 💖
@@sujatabhowmik2390 thank you nani ji for sharing this feedback 🙏🙏🙏
Pranam 🙏
@@sanskritivaishnav.26 no. 1 Channel
OMG!! How can someone be sooo good at presenting a topic!!!❤️💗💕 you’re the best!!❤️
Thank you so much 🙏🏻💐
Yes she explains so beautifully that I can just keep listening to her
Di you are a gem wonderful teacher excellent explainer amazing positivity Di 💓
Mam aap bahot positive lagti h ,aap per trust karne ka dil karta h, thanku so much mam for your positive video 🙏🏼
U r just amazing, incredible, I never saw somebody like you, keep doing the great work with honesty
I love your honesty towards your family 💞
Wow what an explanation prerna! Great keep it up. Very true information
Thank you so much 🙏🏻💐
Vitamin A to E - Any two fruits/seeds of pumpkin,sunflower, black sesame seed, flax seed, chia seeds.
Kisi dietician ne bhi itna simple bataya nahi tha... Hamesha aisa diet suna hai... Sunte he aisa lagta hai... He bhagwan kitne garib hai hum..
Thanku so much for telling in such simple language
Thnkq so much di...mae apko bhut time se follow krte hu...first time comment krrhi hu...u r really amazing...ap kitna easily smjha diya ki food is enough for body...thnq so much lots of love to u❤️❤️
You are welcome 🙏
@@preityprerna ❤️❤️
There are some medicines or supplements don't taste good 😂
But these seeds and supplements 😎❤️
Just so tasty ❤️❤️
Indeed 😊💕
@@preityprerna ❤️
@@preityprerna can a pregnant lady use it
@@preityprerna sorry the seeds i mean
I am 20years mere bal patle ho gaye hai kaya wo thik ho sakte hai
Hi prerna, I also believe that Internally healthy hi to ap extarnally beautiful honge , that's why I am using lots of seeds n fruits in my daily diet, n ur video's r very helpful for me, I also have long hair like u n I don't have any skin issues n no one can guess what is my age.....thank u so much I can share this video with some people who don't believe that meri skin or hair naturally grow n glow karte hi .......thank u so very much
Your each video makes me full of positiveness😊😊 thanks a lot di😍
Thank you 🙏🏻
I am consuming seeds for 2 months and I’ve gained tremendous results
I observed new hair re growth
Silky texture
No hairfall
My skin is way better
Etc ....
Will recommend to consume these 5 seeds daily
Thanks for sharing the results and your experience… take good and regular care and you will get what you are looking for :)
Which seeds and how much?
Which 5 seeds ?
hey are you taking 1 tbsp of these seeds mixture daily that she told in another video? Or 1 tbsp each of these seeds separately?
Ist time I saw ur video...as usual utuber jsa lga..but jb video dekhni shuru ki ..apki energy..voice level...choosing of words...nd most important true information jb apky muh se suni.. ki bhyi aap externally body ko mat do..internally do..taaki externally body de apko...very impressive speech...really love it..keep it up dear💕💕💕
Thank you 🙏
Apki smile and laughing se pata chalta hai ki apki remedies kitni powerful hai👌👌👌👌👌👌👌👌👌👌👌
Thank you 🙏
"Hmse n ho payi😛😛😛😛😛"
up ka accent
Awesome
😬✌🏻
Where is my ❤️,
apne wapas le liya didi
❤️❤️😬❤️❤️❤️
@@preityprerna
Thank you
Loads of love,
love you.... Thank you so much for such natural and easy remedies, always❤️❤️❤️
also love how you have pinned the mic with a clip 🤣
Yes I always loose it 😬✌🏻
Such a great video. appreciate your efforts to make people aware and healthy,shows how much you care for others !
Mam apki awaj mere liye energy booster hai...apka confidence dekhakar hi apki remedies hamare balon par work karta hai. Thank u mam, thank u so much...
Waiting from ur video at 10:00 am 🙈🙈💕😄
From Bangladesh🇧🇩,I'm your biggest fan 😊
Lost of love 😍😍💕
Thanks Selina.. I do see you always. Love to have you here.
Among all the film stars and youtubres you are the only one who share this valuable information on this platform.... I was going to buy supplements for myself but after watching your video I am going to improve my diet. Thank you so very much for this video...
You people are great really
Thank you so much for your kind words. I’ll try my best 🙏🏻💐
Hii Mam.M apki bht bariii fan hun.uh r such an amazing lady.i want to ask one question mjhy pcos h jiski wajah say acne ka bht bht issue rehta h acne nahi jatii or uski wajah say spots hen bht face pay so plzz help me I'm very worried😔
Prerna mam...🥰
Apki batein sunkar aisa feel hota h ki. Hum classroom me baithe h.... 😘 ap class me kitna pyar se teaching karti hongi..sare Student to apke fan hi honge?? Jaise hum apke fan ho gye h.... ❤️❤️❤️
अब तक का सबसे powerful वीडियो 🤗🤗🤗🤗🤗mam मतलब आज तो kamaal कर diya❤️❤️❤️❤️वंडरफुल 🤗🤗
Thank you 🙏
Soo sweet 😍 of you for explaining everything clearly , 1 million milstone coming soon
Great observation
Thank you so much. All your grace upon me 🙏🏻💐
Preity prena mam apki diet ke saath mene oziva hair vitamin supplement liya muje bhot acha result mil rha h
I am very happy di .. aaj hair ke pura problem ka solution mil gaya h sache me di very very very informative video ...
Beautifully explained!!
Thanks 🙏🏻
Loads of love Di love from Uttarakhand (pithoragarh district)❤️
More love ❤️
Disha Rawat hi I'm from m.p
Disha rawat hlcan be become friends
Hey dii 1M really really soon I check it every hour srsly ❤️❤️❤️
So so excited 🎉🎉
Sunflower seeds.pumpkin seed soya bean .almond walnut peanut
Impressive way to convey the main point💖💖💖
Hi di.... I'm a teenager and I was using conditioners for almost 5 years... almost your every video you suggest us to Stop using hair conditioners I was scared about that because I knew if I stop using them my hair will be horribly frizzy..... but when the second lockdown started I decided that I will not use any hair conditioner for 2 months and let's see what happens... And I'm writing this review after the experiment...in 1st month when I stop using conditioners my hair became extremely damaged and frizzy and I thought my hair can't survive without conditioner... my hair became rough, lifeless and shineless... but I still continue the experiment and at the beginning of 2nd month frizziness of my hair was reducing.... the shine of my hair was returning very slowly.... and now after 2 months I'm getting same shiny smooth and frizz free hair without any hair conditioner....it feels more natural than the previous one..... thank you so much di..... It not only saves my money and time but also give me the confidence that I don't need to depend on any product for my beaty..... I have the power to heal myself 🥰🥰🥰🥰.....
I am your biggest fan and I have started following ur remedies from couple of months and I can't tell you how much happy i am... thank you so much for bringing up with so many remedies for us. I also have a request could you please make a video on collagen supplements, I find it everywhere nowadays, this would really help us to know more about this thank you once again
Plzzzz yr jisko jisko hair fall ka problem h mam jo bol rahi h ekdam sahi baat h mera 1 hapte me bohat hair fall kam gaya h ❤❤❤❤Thank you mam 🙏
After watching ur video I always feel energetic....❤️❤️❤️ Love u dee....
More love 💕
Dhoondhna bhi talent hai.. 😁
I think i have to celebrate that day when i saw your video for first. Really you are the expert di.🤗🤗🤗🤗🤗🤗🤗
Like the comment who has a same thought as me .😇
Thanks dear. More love to you 🙏🏻💐
Very nice... Love it u haven't promoted any supplement brand jo aaj kal kai you tubers karte hi.... Apne naturally food ko prmote kiya... ✌✌
Vit A. Sweet potato
Vitb. Cauliflower
Vitc. Lemon
Vitd.milk n egg
Vit e almond
Iron spinach beans palak paneer
P for protein for pulses
Zinc nuts n seeds
Biotin
Walnuts
I always appreciate your way of care towards all this family, ur hardwork and always a positive++++ energy, push, and smile.
May God bless you and take u to high peaks ..... Aameen..
These seeds really taste good..and aaj ji is baare me pata chala... thank you so much
Thank you so much. Aap bhi apna Bahut Sara khayal rakhiye. God bless 🙏🏻💐
Your understanding explained it self your posivity.ap jaise logo se hi duniya janha khoob surat hai
Hii Prerna.
I really appreciate your hard efforts you take to explain and make people understand the benefits of our mother nature and hamara khana can do everything for us... I applaud your efforts.. God bless you 🙂🙏
Thank you so much 😊🙏🏻💐
Aap bahot ache se samjhate ho yar 😘😘😘😘😘
Too easy way to understand with gr8 efforts of yours. Thanks a lot for 💐
Yayy I'm here Di looking beautiful n glowing with positivity
Thanks love 💕
@@preityprerna more love to u Di n respect 💖
Hlo maam I m using your DIY flaxseed moisturizer n it's just amazing. I m in love with my skin.🤩
Thank you 🙏
Can you share the link of this moisturizer
Very r8 di good one healthy topic aur aaj kal har koi product ko leke pramote karte haii aur aap sahi baate kahte hai dii aise mahenge product sabko aafordable nhii hote aur aap over all sabka sochte haii tahnking u god bless u keep it up👏👏👏💐🍫
Mene Oziva Biotin capsules 3 month tak use Kiya but mujhe uske kuch bhi positive results nahi mile balki mujhe side effect hua *PILES* ke rup me so please don't use external capsules without Dr. Prescription.
Thank you for this video 🙏❤️🙏
Wish to add something, food is God. We should respect our food . Hygiene is very important for food too. We should consume food in simple ways as possible, Boiled or grilled food is most good for body. Taking food on time is one of the basic way to get healthy along with water .
Drinking of water, lassi, juices are part of good diet too.
Without good digestion even the most healthy diet is half way through .
I found curry leaves juice beneficial for my acidity and it helped me reduce hair loss to till and extend.
Again thank you Prerana ji for this video 🙏❤️🙏
Aap curry leaves juice kaise banate ho kaise pite ho please batao
@@pragyakumari8526 , just boiling curry leaves like 10 single small leaf in 2 cups of water and make it 1 cup. Drink it little warm. I do it every morning .
@Vijay Kumar Singh , ruk nehi gaya par kuch had tak kam ho gaya jarur.
Thanks for sharing. Lots of love 💕
I remember di says that keep ur gut clean and healthy and u will much more results than topical application 👍🎉
Very clear explanation....not to use supplements available in market....thanks a lot
"GREEN TEA"
Ma'am please mere ek sawal ka jawab de do .. jo weight loss nhi Krna chahte ya fr under weight hai aur health issues hai kaafi to kya wo green tea consume kr skte h .. aur kr skte hai to kaise 🙏🙏🙏🙏
Please ma'am help me aur ho sake to ispe video b bna do ma'am please 🙏🙏🙏🙏
Green tea k bare mein bht log sahi knowledge nhi rakhte h .. bht confusion hai ...
Please help ma'am ❤️🙏
And thank you so much ❤️
Lots of love to you 💞🥳❤️
Health k liye immunity k kiye green tea peena sahi h ???
@@ShahbazKhan-zd4dq kya order kiya tha aapne ?
Very helpful and informative ❤️❤️ thank you so much ma'am.... blessings your way... milestone soon 😁😁😘😘
Thanks my constant 🙏🏻💐
@@preityprerna Lots of love ma'am ❤️
Mam thank u soo much aapke wjh se mere me confidence aaa gaya h blesse u dear
Love 💕
Simple and best steps. Jai Mata Di. Ma'am will cashew & Almonds play a role in hair growth and how much time it will be good to process?
So very well explained, thanks a lot for your efforts.
Dear prerna vitamin b12 is not folic acid..b12 is cobalamin and vit b9 is folatae,b12 is rich in dairy and animal based foods and green leafy vegetables are good source of folic acid.Just providing the correct information as i am a nutritionist so know these things.Take care 😊
I tried the seeds mixture flaxseed , pumpkin seed ,chia seed ,sunflower seed and watermelon seed..but I got itchy rashes all over my body.
How did u consume it?
I have roasted the seeds
Hello Prerna...... Thank you
Alhamdulillah.......
Your 21 days challenge of the 5 Seeds mix really works....
Pls mam its my humble request to provide home remedies to cure hairfall due to presence of hard water at places like delhi ...
I m seriously facing a lot of hair fall due to staying in delhi and also skin colour is becoming dark due to water in delhi ...
Pls mam i m highly requesting u to provide solutions for the above rising problem . You really come out with a perfect solution .
Expecting a positive response from your side .
Vit-A-E (carrot nd yellow nd red fruits)
Iron(spinach)
Protien(milk,egg)
Zinc(
Biotin(oats,akhrot)
Great 👍🏻😊
You are very confidence taking for your all remedies
Thanks 🙏🏻
Excellent video......
Your thoughtfulness give us actual
knowledge ❤❤❤❤
apke smjhane ka tarika Bohot pyara h dii.....thanx for such a great infrmtn about hair....lots of ❤❤❤
keep growing
Very helpful vlog🥰❤😘..Ma'am collagen supplement par bhi ek video bnaiye pls 🙏🙏🙏🙏🙏
Haanji. Sure
@@preityprerna 😍😍thank u ❤❤❤❤
Assalam o alaikum,so nice of you dear, you're doing such a wonderful job I'm really thankful for your well wishes for us, stay blessed sweetie 💕 Aamiin
Thank you so much 😊
@@preityprerna you're always most welcome my sweetie 💕
लेकिन सफेद दाग वालों को Vitamin C का हमेशा avoid करना होता हैं...वैसे आप बहुत खूबसूरती से समझाते हैं...
Prerna mam
5 Seeds jo aapne bataya tha auska laddooo bana k kha sakta hu??
Mixer mai grind kr k jaggery daal kr ladoo bana loon kya
Or seeds mai almonds and walnut daal du??
Hi, aap grind larke bhi consume kar sakte hain with water but lena ek spoon he hai jaise Maine bataya hai… and paani lijiye khoob saath mein :)
This is wonderful and so true. I liked the way you presented the necessary food ingredients in picture charts. The magical seeds do work also the curry leaves. Thank you Preity. Love your spirit. It keeps me motivated. 🥰
Aap curry leaves khate ho results kaisa hai kaise khana hota hai curry leaves
Mam u r so cute.... So energetic and always encourage me for my skin care....mam there is a request for you from the bottom of my heart....mam plz share a pre bridal skin care routine....plzzzz......mam plzzzz 🙏🙏🙏🙏 I will be very thankful to you
@@pragyakumari8526 take fresh 4-5 leaves (of a leaf blade) wash and eat. Chew well.
@@pragyakumari8526 while making any paste for chutneys or any food item add curry leaves in it and grind it...
@@vinayapanchal ok
I love the way you talk positively. All your tips are superb. Keep up the good work. 👌👌👌👌
Thanks 🙏🏻
Apki bateein sunke energy to bhot mil jati h nd motivation b.. Thankyuu di😊
You science teaching helps us in many ways in our life. Thanku 💕💕
Thank you so much ❤️mam for this video I have got the answer of my question in this video.🤗
Welcome 🙏
Like di is the best in every look Western and Traditional both Love that ❤️❤️❤️
Thanks my Bacha 🙏🏻💐
@@preityprerna 🙏🙏
Namastey didi aaj ki aapki information bahot hi achchi hai ye bahot hi achcha margdarshan hai not for only hair it's for our body too it's very nice tq di muze aapki sabhi natural hair remedy achchi tarahase sute karti hai didi tq so much warna mere bal to bahot freeze ho gaye the ab to woh aapke bataye huye remedies se lambe aur healthy ho gaye hai 👌👌👍👍👍 thanks so much di
Great news.. thanks for sharing and for al the love ans support.. take care ans enjoy the videos :)
You don’t know how much I’m grateful to you. Thnku 100 times dear i love you❤❤❤❤❤
Most welcome 😊
You radiate so much positivity🥺...loved your video♥️
Jai mata dee. Amazing video. great efforts you are doing.
Thank you so much. Jai mata di 🙏🏻💐
Plz check channel dear
Omgggg!!!! How can someone super talented,beautiful,positive!!! 💞😭...you are simply amazing ma'am ❤⚡.......
Aap itana achha and sweet kese bol deti ho dii muje apka voice itna achha lagta hai ki remedy si jayada apaka voice sunne ko accha lagata
Thank you so much for telling us about these seeds.. i am already taking them from past 1.5 months. I literally saw positive changes in my hair fall. I faced very less hair fall. But recently I got diagnosed with Typhoid and now I am loosing my hairs again.. and then this video came. I will try to include other mentioned fruits and vegetables.... Thank you so so much💞💞😊☺️
Yeah… hair fall is common after we recover from any disease…. Do not worry and check out my hair fall after COVID video and follow it .. I have explained ki ye kyu hota hai and kaise recover karien .. take care :)
@@preityprerna thank you so much for replying ❤️
Sis your hair comes out with white bulb at the end please reply 🥺🥺
Try taking kelp supplements and iodine. Check dr berg videos about thyroid issues.
Mam koi tablat bta do hair or face ka liya
U literally solved my problem of skin n hair issue... Thank u❤️❤️❤️
Didi mene aapki 2 remidies follow ki...
1- Onion wali
2- Fenugreek seed wali
But, 10-15 days tkk 5-4 baal girte h..
Uske baad fir daily 50-60 baal daily tut te h...😢😢😢😢
You always give us valuable knowledge 👍👍👍..thank you so much❤. God bless you🙏🙏🙏
Thank u dii for your amazing remedy ❤️👍
The way you talk proves how amazing teacher you are ❤️🤩
i loveeeee your videos and the confidence in your voice … very informative thank you so much
Prerna ji aap Kamal Ki Hai aap Sach bolate ho ki Ham aapki family hai tabhi Itni Dil se sari chije Hamen batate Hain pure soul Ho saubhagya hai aap tak pahunch na 😘😘😘😘🙌🙌🙌