Podcast- 5 Exercise Tips That Actually Work

Frustrated with exercise? Want to get and stay motivated? Want to take your fitness to the next level?
Watch/Listen now as Peter shares 30 years of his best secrets to exercise.
Includes:
How to get better results in 20 minutes versus 60 minutes.
How to work out your entire body at the same time.
What are the 5 best exercises?
Cardio versus resistance.
How long should you work out?
I’m a life coach that helps people eat better, exercise smarter, get motivated, and take control of their life. Let me know how I can help you.
I’m also a motivational leadership speaker. Let me know if you’d like me to inspire your company.
@peterkofitsas
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