- Видео 89
- Просмотров 26 648
Peter Kofitsas
США
Добавлен 17 дек 2006
Subscribe to Look & Feel Amazing, Feel Confident, Lose Weight, Increase Energy, Control Anxiety, Improve Intimacy, Sleep Better.
I’m a life coach that helps people eat better, exercise smarter, get motivated, and take control of their life. Let me know how I can help you.
I’m also a motivational leadership speaker. Let me know if you’d like me to inspire your company.
Subscribe for motivational messages, recipes, workouts, stress strategies, relationship secrets, pain prevention, and more for you!
Sharing what works, Peter Kofitsas MS, PT has been helping people change their lives for almost 3 decades, showing you how to tap into your best self and live your best life.
Peter's a Keynote Inspirational Speaker, Author, Life/Health Coach, Physical Therapist, Nutritionist, & Expert for ABC, FOX, MSNBC, TLC, QVC...
I’m a life coach that helps people eat better, exercise smarter, get motivated, and take control of their life. Let me know how I can help you.
I’m also a motivational leadership speaker. Let me know if you’d like me to inspire your company.
Subscribe for motivational messages, recipes, workouts, stress strategies, relationship secrets, pain prevention, and more for you!
Sharing what works, Peter Kofitsas MS, PT has been helping people change their lives for almost 3 decades, showing you how to tap into your best self and live your best life.
Peter's a Keynote Inspirational Speaker, Author, Life/Health Coach, Physical Therapist, Nutritionist, & Expert for ABC, FOX, MSNBC, TLC, QVC...
Podcast- Unlimited Success, Energy, & Confidence
25 years ago I worked with NBA legend, Jason Kidd. He taught me something that I never forgot.
He said, “Peter, you’d be shocked at how many professional athletes don’t pay attention to their nutrition.”
That resonated. You want to be the best, fastest, strongest, toughest, tireless, and you’re going to ignore what you eat and drink? That is surprising. And that’s just one of the three secrets of success that you may be missing out on: Thoughts, Food, & Fitness. That’s what this life changing podcast is about…
TOPICS
Unlimited success by controlling this thought…
Unlimited energy by eating this food…
Unlimited confidence by exercising like this…
Benefits
More fulfillment at work, home, relat...
He said, “Peter, you’d be shocked at how many professional athletes don’t pay attention to their nutrition.”
That resonated. You want to be the best, fastest, strongest, toughest, tireless, and you’re going to ignore what you eat and drink? That is surprising. And that’s just one of the three secrets of success that you may be missing out on: Thoughts, Food, & Fitness. That’s what this life changing podcast is about…
TOPICS
Unlimited success by controlling this thought…
Unlimited energy by eating this food…
Unlimited confidence by exercising like this…
Benefits
More fulfillment at work, home, relat...
Просмотров: 44
Видео
How to Love Your Job
Просмотров 67Месяц назад
You don't have to quit your job to be happier. Watch/Listen now to immediately find meaning in what you do while you're creating your dream job... Topics - How to love what you might hate - Finding purpose in seemingly mundane activities. - Taking your career (life) to a great place. -You can’t control your boss/c-workers, but you can control these three things.
How to Get, and Stay Motivated, Forever
Просмотров 892 месяца назад
How to Get, and Stay Motivated, Forever
Podcast- Best Nutrition Advice
Просмотров 332 месяца назад
Such a simple question; Is the food I’m going to eat today going to help me, or hurt me? Yes, that’s how powerful food is, instantly helping us look and feel great, or sapping our energy and sabotaging our good intentions. If you don’t look and feel the way you want, this podcast will definitely help you make a choice today that will benefit you, and your family. TOPICS Seed oils, coffee, eggs,...
Podcast- 3 Secrets that Guarantee Success, Great Health, & Prevent Burnout
Просмотров 532 месяца назад
Are you successful? Do you want to be more successful? You’re in the right place. Watch/Listen as I share what I’ve learned from 30 years of searching for the secrets of success, whether it’s money, health, relationships or living your best life. Topics How to get and stay motivated, no matter what! How to get the energy and focus to live an amazing life! How to create unshakeable confidence ph...
5 Minute Basic Core Workout
Просмотров 513 месяца назад
A strong core is the secret to building more muscle, preventing back pain, and taking your fitness to the next level. Start with these seeming simple exercise and you'll be surprised with the results.
PSA: Help Your Child Control Anxiety, Right Now
Просмотров 153 месяца назад
I've spoken to too many mothers recently who are concerned about their children's anxiety. They share with me their struggle to find effective ways to help their children's anxiety, which is affecting their lives, including school and socialization. Watch/Listen for an action plan that has helped my children and my client's children. I’m a life coach that helps people eat better, exercise smart...
Podcast- 5 Exercise Tips That Actually Work
Просмотров 893 месяца назад
Frustrated with exercise? Want to get and stay motivated? Want to take your fitness to the next level? Watch/Listen now as Peter shares 30 years of his best secrets to exercise. Includes: How to get better results in 20 minutes versus 60 minutes. How to work out your entire body at the same time. What are the 5 best exercises? Cardio versus resistance. How long should you work out? I’m a life c...
Podcast- The Unbelievable Story of Action Park, With Author Andy Mulvihill
Просмотров 904 месяца назад
Listen as Author, Andy Mulvihill, son of Action Park creator, Gene Mulvihill, shares the behind the scenes spills and chills from his book, Action Park: Fast Times, Wild Rides, and the Untold Story of America's Most Dangerous Amusement Park. Check out the book here- amzn.to/3XZowpJ (As an Amazon Associate I earn from qualifying purchases.)
Podcast- Finding fulfillment at work and home
Просмотров 114 месяца назад
Podcast- Finding fulfillment at work and home
Unlimited Energy, Confidence, Happiness- Getting What You Want
Просмотров 474 месяца назад
Unlimited Energy, Confidence, Happiness- Getting What You Want
Podcast- Nutrition Vs Exercise: Which is More Effective?
Просмотров 1154 месяца назад
Podcast- Nutrition Vs Exercise: Which is More Effective?
Stuck? Hear How A Good Therapist Can Change Your Life
Просмотров 1111 месяцев назад
Stuck? Hear How A Good Therapist Can Change Your Life
Podcast- How To Stop Suffering, with Dr Evan Chait
Просмотров 33Год назад
Podcast- How To Stop Suffering, with Dr Evan Chait
60 Second Anxiety Reducing Exercise (Vagus Nerve)
Просмотров 1012 года назад
60 Second Anxiety Reducing Exercise (Vagus Nerve)
Why You Can't Lose Weight; Podcast- Waking From The Fire, Ep 7.mp4
Просмотров 142 года назад
Why You Can't Lose Weight; Podcast- Waking From The Fire, Ep 7.mp4
Tired? Anxious? Not Sure What's Wrong? Try Letting Yourself Hit A Bottom, Like This: Podcast- Wa...
Просмотров 182 года назад
Tired? Anxious? Not Sure What's Wrong? Try Letting Yourself Hit A Bottom, Like This: Podcast- Wa...
Why You Can't Lose Weight- Podcast Waking From The Fire, Ep 7
Просмотров 132 года назад
Why You Can't Lose Weight- Podcast Waking From The Fire, Ep 7
How To Feel Better- Podcast: Waking From The Fire, Ep 5
Просмотров 92 года назад
How To Feel Better- Podcast: Waking From The Fire, Ep 5
Sourdough Bread Cooking Class Equipment List
Просмотров 82 года назад
Sourdough Bread Cooking Class Equipment List
New Podcast!- The Lost Boys of Montauk, Author, Amanda Fairbanks: Waking From The Fire, Ep 6
Просмотров 402 года назад
New Podcast!- The Lost Boys of Montauk, Author, Amanda Fairbanks: Waking From The Fire, Ep 6
11th Friends & Family Table- Lamb & Vegetables
Просмотров 22 года назад
11th Friends & Family Table- Lamb & Vegetables
Sweet Chili Glazed Salmon & Gin Gimlet.mp4
Просмотров 52 года назад
Sweet Chili Glazed Salmon & Gin Gimlet.mp4
Very insightful, thank you so much for sharing!
You are so welcome!
Awesome podcast. Love your topics.💪🏽🫶🏽
Thank you brother
Get the “crapper” seed oil laden foods out of the kitchen cabinets 😂. … seriously though, it can be challenging at times to cut out those industrialized food products but little by little it gets easier to fill the pantry with healthier options for my family. Thank you for sharing!
Thanks and you're welcome!
You know your from NJ if you have at least one scar from Action Park!
So true!
Nutrition ✝️
you got it!
I’m thinking nutrition. Yes exercise is important but you can eat healthy and not exercise. You can’t exercise and not eat healthy.
Exactly. You can see the full podcast here.
ruclips.net/video/gowIPcCWnH8/видео.htmlsi=cMswMUoF4jY0VFQ6
Awesome!
Thanks for the spark and standing out and reaching this message ❤
Great information! We should definitely help local farmers! New sub here
Looking forward to seeing more videos!!! I think that you deserve way more views. Do you know about Promosm!?? You should use it, it will help you get the views that you deserve!!!
You’re inspiring. Thank you.
This video is so informative! I have been trying to search for vid like yours that really explains the stuff in this vid. 👏 👌Your content really is similar to the vids from Dr Ethan! Dr's explanations are actually helpful and I really learned a lot for my school. He is the helpful medical student in Europe and he talks about vitamins and diseases! I recommend you check out his channel out and give the med student a like! 👉 #StudentDoctorEthan
I know that you can get solutions for that on Unflexal website :)))
Nice video! Very informative and to the point. I'll slowly increase my lunges to strengthen my quads as well. Hopefully this will help get rid of knee pain. It's a shame you're not getting more views. May I suggest you add a description (with keywords) and tag words so that people can benefit from your videos.
mike woooooooooods!
Way to go Big Sister
WoW thats really stunning after you do this, you really feel that something changes. (hurts a bit at first) thanks..
OMG thanks!!!It will resolve all my problems with knees!