My Diet Plan that saved me from hereditary diabetes | Dr. Praveen Jacob

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  • Опубликовано: 21 ноя 2024

Комментарии • 243

  • @scientifichealthtipsmalayalam
    @scientifichealthtipsmalayalam  5 месяцев назад +23

    We are conducting a free webinar on June 2nd. We will mainly be discussing obesity and how to control overweight by eating healthy food. Dr. Praveen Jacob will be hosting the session. You can join our WhatsApp group using this invitation link for more details. chat.whatsapp.com/Hcn6KL27K56K3wKi7A79pE

  • @geethamohan6613
    @geethamohan6613 2 месяца назад +2

    Thank you sir.God bless you abundantly
    Valuable information. awesome
    എനിക്ക് ഒത്തിരി ഉപകാരം ആയി.
    ഇതേ പോലെ എത്രയോ ജനങ്ങൾക്ക് ഉപകാരം ആണ്. ഇനിയും അധികമായി ദൈവം sir നേ അനുഗ്രഹിക്കട്ടെ❤🙏

  • @gopinathankc7886
    @gopinathankc7886 14 дней назад

    Good classLow Carb - Food .Meat Fish - Veg - ok

  • @mohamedshihab2872
    @mohamedshihab2872 6 месяцев назад +5

    After I watch this episode, I realized that as you said last word, "Food cures disease, while medicine only manages it.". Very informative and cristal clear your every class. Eagerly Waiting for your next episode with an Important topic. Thank you for sharing and spending your valuable time and information.

  • @noornaaz100
    @noornaaz100 6 месяцев назад +10

    ഞാൻ ചോദിച്ചിരുന്നു ഡോക്ടറുടെ diet 😍👍

  • @abrahamjoseph9202
    @abrahamjoseph9202 6 месяцев назад +4

    How can an insulin dependant patient follow this food system.... Will you please explain Dr Praveen?? 🙏🙏

  • @lijupoulose3166
    @lijupoulose3166 6 месяцев назад +7

    ഏറെ ഗുണകരം. നന്ദി dr:

  • @priyaalfred9538
    @priyaalfred9538 6 месяцев назад +10

    I was diabetic when I was pregnant in 2011. But after delivery the sugar never went down. The fasting sugar was 150 always till 2022. My weight was 80 kgs and my age is now 48. I decided to bring down my weight and concentrate on diet. After hard work of 2 years from 2022 now I am 58 kgs with fasting sugar of 99. It was due to consistent exercise, gym ,walking 10000 steps a day and a strict diet called VFC diet which you have mentioned in an early video . Please be active and do dieting and wait patiently for the results. It is on your way.

    • @shymashafi2865
      @shymashafi2865 4 месяца назад

      Hai I am facing the same issues please guide me

    • @sayidslv1124
      @sayidslv1124 4 месяца назад +1

      What is VFC

  • @rahman2011able
    @rahman2011able 6 месяцев назад +2

    Very informative Sir...Is this diet help to hogh sugar,high cholesterol and high blood pressure??

  • @amo7348
    @amo7348 6 месяцев назад +1

    Breakfast at 11.00 am and dinner at 7 pm and in between a healthy snack at 4.00 pm is also good

  • @shinysk3682
    @shinysk3682 6 месяцев назад +5

    Sir pls diet plan for thyroid patients

    • @sujeenak3101
      @sujeenak3101 6 месяцев назад

      Same diet... grains kuraku....

  • @jaimolreji7140
    @jaimolreji7140 6 месяцев назад +6

    Sir... Cholesterol ullavark eggs and red meat preferable ano...anik sugar and Cholesterol und ..pls reply

    • @jameelakp7466
      @jameelakp7466 5 месяцев назад

      Sugerin oru food sapliment und ath upayokichal മതി ഒമ്പത് ഒമ്പത് ഒമ്പത് അഞ്ച് പൂജ്യം ഒന്ന് ആര് മൂന്ന് മൂന്ന് മൂന്ന് വിളിക്കുക

  • @sabithamohamedali6815
    @sabithamohamedali6815 3 месяца назад +4

    നല്ല information കറക്റ്റ് my father 34 year diabetic patient ആയിരുന്നു 51 age ഇല്ല സൈലന്റ് അറ്റാക്ക് വന്നു മരിച്ചു ഞാനും diet ഇപ്പൊ intermitt fasting 2ടൈം ഫുഡ്‌ രാവിലെ 7.30 നു bf പിന്നെ 1.30 നു ലഞ്ച് പിന്നെ 18 hours fasting

  • @blessysamuel7294
    @blessysamuel7294 6 месяцев назад +1

    Thank you sir..good information..how to gain weight for diabetic..

  • @panchamichandran18
    @panchamichandran18 6 месяцев назад +2

    Sir sugar medicine kayikunnundo

  • @kanchanaac1654
    @kanchanaac1654 6 месяцев назад +1

    Vegetarian s enthu diet follow cheiyanam?

  • @pushpasathish2965
    @pushpasathish2965 6 месяцев назад +3

    Uric acid high tendency ullavarkku red meat problem aakille Dr...

  • @mayalaxmi2294
    @mayalaxmi2294 3 месяца назад +8

    അടുക്കളയിലേക്ക് പ്രവേശിക്കണ്ടത്തവർക്ക് പറ്റും ഈ diet... വീട്ടിലെ മാറ്റുള്ളവർക്ക് food ഉണ്ടാക്കി കൊടുക്കേണ്ടി വരുമ്പോൾ ഇതൊന്നും നടക്കില്ല 😩😔😎

  • @AnirajVp
    @AnirajVp 6 месяцев назад +6

    What a relaxing presentation sir thank you🙏 its like a head massage for me

  • @sudhamadhavan5197
    @sudhamadhavan5197 6 месяцев назад +5

    Vegens ന്റെ ഒരു diet plan പറയാമോ ഡോക്ടർ?

  • @rajuthomas7648
    @rajuthomas7648 3 месяца назад

    Thank you Dr for the very useful remedial measures especially diet control

  • @mubeenaa6304
    @mubeenaa6304 6 месяцев назад +1

    Dr, cooked food fridgl vech use cheyunath healthy ano?.diet cheyunnavark ingane precooked food store cheyth vechal diet follow cheyan easy ayirikum.

  • @binduajithkumar7885
    @binduajithkumar7885 6 месяцев назад +2

    Hai doctor..thyroiditis ullavarkkum liver kazhikkamo?chicken liver aanokazhikkendathu?

  • @manojm9176
    @manojm9176 6 месяцев назад

    Excellent information .. I have avoided all the grains. My decision was because of large glucose spikes after meal. I used a continuous glucose monitor and trained myself to keep the glucose spikes well below 130 Mg/Dl. Feel great. I think excessive glycation is harming all of us.

    • @ganh222
      @ganh222 6 месяцев назад

      What is your diet like? As a vegetarian and diabetic I find it difficult to get an alternative to grains

  • @christinacuduppu6102
    @christinacuduppu6102 3 месяца назад

    Very informative sir,thank u for the valuable information

  • @fariskitchen3993
    @fariskitchen3993 Месяц назад

    Nalla arivukal tjanna doctorkku thanks

  • @nirmalamenon7223
    @nirmalamenon7223 5 месяцев назад

    Dr I am DM2. Please advice if I can follow your diet plan in this video. Thank you

  • @sudhakarank7782
    @sudhakarank7782 3 месяца назад

    Pavagal enthu cheyum sir

  • @raghurajms
    @raghurajms 3 месяца назад

    Food is your medicine

  • @amsubramanian1435
    @amsubramanian1435 4 месяца назад

    ഭക്ഷണം മരുന്ന് തന്നെ.അറിയാം സർ
    വീഡിയോ ഇഷ്ടമായി.നന്ദി സർ

    • @arunv4163
      @arunv4163 Месяц назад

      സുബ്ബുറു

  • @moonlightdreams7947
    @moonlightdreams7947 6 месяцев назад

    Any suggestions for vegetarian

  • @ElsaEzdan
    @ElsaEzdan 6 месяцев назад

    Pcos patientsin pattiya diet plan paranj tharo please

  • @INSU_INDU
    @INSU_INDU 6 месяцев назад +1

    Give a diet plan for vegetarian

  • @AmbikkaAmbi-fp1pd
    @AmbikkaAmbi-fp1pd 5 месяцев назад

    Sugar patients endhu cheyyum sir??

  • @renuthomas2146
    @renuthomas2146 3 месяца назад

    Super information
    Long live dr

  • @tynimathew8223
    @tynimathew8223 6 месяцев назад

    Veg.karku diet parayamo 🙏

  • @SabeerShams
    @SabeerShams 6 месяцев назад +2

    Doctor jnanum same method

  • @ShynaKrishnan
    @ShynaKrishnan 5 месяцев назад

    Doctor hypothyroidism diet paranju teroo please

  • @amnaasharah9137
    @amnaasharah9137 6 месяцев назад

    Dear Sir.
    One day you have used one teaspoon sugar . Are you still able to control your blood sugar levels?

  • @jayasankartk5901
    @jayasankartk5901 28 дней назад

    Excellent presentation 🙏🏻 Thank you sir

  • @Nowfa-gm8yy
    @Nowfa-gm8yy 6 месяцев назад +2

    Sir sugar test chaithappol 220 dr nea kandilla tab kazhikkathea control cheyan patto 2 week ayi arinjit sugar. Rice. Ozhivaki enganea continue chaithal sugar kurayumo. Pls reply

    • @Apzvipi
      @Apzvipi 6 месяцев назад

      Yoga nallatha pine ee dr diet follow cheyu

  • @lekhaantony8231
    @lekhaantony8231 6 месяцев назад

    ഡോക്ടർ cheaseeds കഴിക്കുന്നത് നല്ലതാണോ ഇതിനെക്കുറിച്ചു ഒരു vedio ഇടാമോ? ഡോക്ടർറുടെ ella talkum വളരെ നല്ലതാണ്.

  • @soorianarayanansubramaniam6191
    @soorianarayanansubramaniam6191 3 месяца назад

    How about vegetarian?

  • @AmibiliO
    @AmibiliO 6 месяцев назад +3

    Tanks Dr Verr very Information

  • @raninoorjahan7096
    @raninoorjahan7096 4 месяца назад

    Do you take any diabetic medicine?

  • @annuann7265
    @annuann7265 2 месяца назад

    Veetamma veetachhan allathe vere vakukal housekeepers inu malayalathil undo??

  • @sumangalang7007
    @sumangalang7007 6 месяцев назад +1

    Good information 👍🏼 Thank you sir

  • @RakuRaks
    @RakuRaks 2 месяца назад

    Doc why bulletproof coffee do not interrupt intermittent fasting. Insulin spike will be there as it is butter and coconut oil right?

  • @rajagopalnarayananachary8676
    @rajagopalnarayananachary8676 4 месяца назад +1

    Sir fasting ൻ്റെ ഇടവേളയിൽ ഭക്ഷണം കഴിക്കാതിരിക്കുന്ന സമയം കട്ടൻ കാപ്പിയിൽ Butter ,Ghee ഓ ചേർത്ത് കഴിക്കാമോ?

  • @zamedpa
    @zamedpa 2 месяца назад

    Heart problem ullavark butter kaykaamo

  • @saleenat5223
    @saleenat5223 6 месяцев назад +2

    Very informative ❤ thank you sir expecting more ❤

    • @scientifichealthtipsmalayalam
      @scientifichealthtipsmalayalam  6 месяцев назад

      We're glad that you liked our video! Feel free to share it with your loved ones and subscribe to our channel for more health related contents. Click here to subscribe: bit.ly/4b3Qe7W
      Thank you 🙏

    • @saleenat5223
      @saleenat5223 6 месяцев назад

      I am one of your subscriber and also l like your videos very much

  • @moonlightdreams7947
    @moonlightdreams7947 6 месяцев назад

    Sounds like Dr Dixit diet.very impressive.

  • @foodstory2787
    @foodstory2787 4 месяца назад +2

    എന്തിന് 🤔

  • @miniganesh1047
    @miniganesh1047 6 месяцев назад +2

    Sir, വെജിറ്റേറിയൻസ് എന്തു ചെയ്യും?

    • @ushak.g587
      @ushak.g587 6 месяцев назад +2

      Non. Nu pakaram, kadala, payar, muthira etc... Mulappichu kazhikkuva. Mushroom, paneer, ghee thudagiyava nannayi kazhichal mathi..

  • @princepulikkottil8050
    @princepulikkottil8050 6 месяцев назад +1

    Very good & essential information about healthy life 👍🏻🙏🏻👌🏻👏🏻

  • @sherlyShaji-k2j
    @sherlyShaji-k2j Месяц назад

    ഞാനും ഒരു നേരം കാർബ്
    അതും റാഗി.
    രണ്ടു മുട്ട, മുരിങ്ങയില തോരൻ.
    നട്സ്, ചിക്കൻ, മട്ടൻ.
    ബട്ടർ, വെളിച്ചെണ്ണ തേങ്ങ ഇതെല്ലാം എന്നും ഉണ്ടാവും.
    ഒരസുഖവുമില്ല. വയസ്സ് 49.

  • @soorajav7073
    @soorajav7073 10 дней назад

    Enthu Red meat aaanu sir ?

  • @binduantonyantony6650
    @binduantonyantony6650 6 месяцев назад

    Doctor,Fatty liver ullavarkku follow cheyyamo ee diet

  • @indiraramachandran4727
    @indiraramachandran4727 5 месяцев назад

    Fishummeetumkazikathavarruyadhukazikkum

  • @beenaantony6061
    @beenaantony6061 6 месяцев назад +2

    Thankyou dr God bless you

  • @greenlittlegarden7207
    @greenlittlegarden7207 5 месяцев назад +8

    ഷുഗർ ഉള്ളവർക്കു മധുരം ഉള്ള എന്തെകിലും കഴിക്കാൻ എപ്പഴും ആർത്തിയാണ്

  • @susaniype9261
    @susaniype9261 6 месяцев назад

    Give a diet plan for crohn's patients

  • @soudhashafi6520
    @soudhashafi6520 6 месяцев назад

    Workout. Chayyarille sir plse reply

  • @yesiunderstand6044
    @yesiunderstand6044 6 месяцев назад

    Steviana brand sugar ia ok?

  • @Vishnu_771
    @Vishnu_771 6 месяцев назад +1

    Kidney stone ullond nuts kazhikkan pattillann dr paranjath😢

    • @jameelakp7466
      @jameelakp7466 5 месяцев назад

      കിഡ്നി സ്റ്റോൺ മാറാൻ ഒരു സൂപ്പർ ഫുഡ് സപ്ലിമെൻ്റ് ഉണ്ട് അത് ഉപയോഗിച്ചാൽ മതി ഒമ്പത് ഒമ്പത് ഒമ്പത് അഞ്ച് പൂജ്യം ഒന്ന് ആര് മൂന്ന് മൂന്ന് മൂന്ന്

  • @minipaulose5760
    @minipaulose5760 4 месяца назад

    60 weight ulla alk ethra gram protein kazhikkam please reply

  • @jeesmonfrancis4308
    @jeesmonfrancis4308 3 месяца назад

    Ethra naalu ayi e diet start cheythitu

  • @ranjankm5178
    @ranjankm5178 2 месяца назад

    Red meatനുബദലായി വെജിറ്റേറിയൻ എന്തു കഴിക്കണമെന്നു പറഞ്ഞില്ലല്ലോ?

  • @jithfitness9119
    @jithfitness9119 3 месяца назад

    Eat better not less ❤

  • @granitefinefloors6195
    @granitefinefloors6195 3 месяца назад +2

    ഓരോ വ്യക്തിക്കും അവർ ചെയ്യുന്ന തൊഴിലിനനുസരിച്ച് ഭക്ഷണരീതി ഉണ്ടാവണം. വെയിലത്ത് കഠിനാദ്ധ്യാനം ചെയ്യുന്ന ഒരു വ്യക്തിക്ക് രാവിലെയും ഉച്ചയ്ക്കും രാത്രിയും ഭക്ഷണം ആവശ്യമാണ്

  • @ambikakv5128
    @ambikakv5128 6 месяцев назад

    🙏 super 👌no words to explain how super it is..May God bless you always 🙏 Thank you 🙏

  • @shahanazkm4535
    @shahanazkm4535 4 месяца назад

    Dr enthinte dr anu?

  • @moncyjose4524
    @moncyjose4524 6 месяцев назад +2

    Fatty liver ullavarku kazhikan pattumo

    • @Malappuram518
      @Malappuram518 6 месяцев назад

      Lchf ഡയറ്റ് എടുത്താൽ എത്ര പെട്ടന്ന് മാറ്റിയെടുക്കാം ഫാറ്റി ലിവർ ഡോക്ടർ പറയുന്നു ഡയറ്റ് ചെയ്താലും ഫാറ്റി ലിവർ പെട്ടന്ന് മാറ്റിയെടുക്കാം

    • @Malappuram518
      @Malappuram518 6 месяцев назад

      Best option lchf diet

  • @minipaulose5760
    @minipaulose5760 4 месяца назад +1

    Dr carbo hydrate ozhivakkiyal vallandu sheenichu pokunnu sugar ulla allanu please reply doctor

  • @k.aboobackersiddique9459
    @k.aboobackersiddique9459 5 месяцев назад

    12 to14 hrs fasting cheytal sugar control aavumo sir? please reply

  • @riyasputhenpally2570
    @riyasputhenpally2570 6 месяцев назад

    Akash air owner is rakesh Jhunjhunwala not punawala. 😊
    With all respect

  • @vijayanc.p5606
    @vijayanc.p5606 4 месяца назад

    Njangal aavasyapettillallo.

  • @daisycyriac5616
    @daisycyriac5616 6 месяцев назад +1

    Sir, ഈ diet follow ചെയ്യുകയാണെങ്കിൽ ദിവസം കുറഞ്ഞത് 5 മുട്ട കഴിക്കണ്ടിയതായി വരുമല്ലോ,,

  • @sindhupramod3836
    @sindhupramod3836 6 месяцев назад +1

    Thanks very much sir....

  • @shaminibinoy810
    @shaminibinoy810 5 месяцев назад

    can we skip our break fast ?

  • @lailalailavk163
    @lailalailavk163 6 месяцев назад

    Thank you Dr. Good information.🙏🌹. Dr.enike suger ella.64. years . Family members ella suger patients anu. .njan vegitarian anu.

    • @sajithafaizal9416
      @sajithafaizal9416 6 месяцев назад

      Enthokkaya kazhika enn parayamo enda hus nu diabetics und family motham und

  • @essavlog.
    @essavlog. 6 месяцев назад

    good👍

    • @scientifichealthtipsmalayalam
      @scientifichealthtipsmalayalam  5 месяцев назад

      We're glad that you liked our video! Feel free to share it with your loved ones and subscribe to our channel for more health related contents. Click here to subscribe: bit.ly/4b3Qe7W
      Thank you 🙏

  • @neethusubramanyan7417
    @neethusubramanyan7417 3 месяца назад

    Hai sir pls help me, enk ipol 30yrs old, heriditory aarkm diabetes illa, recently corona vannu poyrnnu, athnu sesham mudi kozhichil thudangi, athnu vendi kure treatment eduthrnnu, pinne weight 64 il ninnum 49 aayo, weght koodanulla medicine edth, thairoid check cheythu, normal aayrnnu, vit d kuravayrnnu, athm crct aaki, accidently ente oru cousin aanu blood test chyn koduthapol sugar undennu paranjath, 278 aayrnnu, ipo metformin 500 twice edknund, 130 aayi kuranjtnd, sir pls reply me ith heriditory allathath knd poornamayum recover aavan chance undo

  • @mathewpanackamannil3415
    @mathewpanackamannil3415 6 месяцев назад +2

    Thank you dr praveen. Jacob.

    • @scientifichealthtipsmalayalam
      @scientifichealthtipsmalayalam  6 месяцев назад

      We're glad that you liked our video! Feel free to share it with your loved ones and subscribe to our channel for more health related contents. Click here to subscribe: bit.ly/4b3Qe7W
      Thank you 🙏

  • @hia5623
    @hia5623 6 месяцев назад

    Thank you doctor..
    wish to book a direct consultation appointment with you.. please provide details or share contact info..
    expecting a +reply,
    Thanks in advance.. tc

  • @y.santhosha.p3004
    @y.santhosha.p3004 3 месяца назад +1

    Sir
    ഇത്തരം ഭക്ഷണം കഴിച്ചിട്ട് ജിമ്മിൽ പോകുന്നുണ്ടോ?
    5 മുട്ട കഴിക്കുന്നതിനാലാണ് ചോദിച്ചത്?

  • @jasminshahul2417
    @jasminshahul2417 6 месяцев назад

    Very informative Vedio sir 🙏🏻🙏🏻

    • @scientifichealthtipsmalayalam
      @scientifichealthtipsmalayalam  6 месяцев назад

      We're glad that you liked our video! Feel free to share it with your loved ones and subscribe to our channel for more health related contents. Click here to subscribe: bit.ly/4b3Qe7W
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  • @shylachandran9326
    @shylachandran9326 6 месяцев назад

    Very good information 🙏

    • @scientifichealthtipsmalayalam
      @scientifichealthtipsmalayalam  6 месяцев назад +1

      We're glad that you liked our video! Feel free to share it with your loved ones and subscribe to our channel for more health related contents. Click here to subscribe: bit.ly/4b3Qe7W
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  • @abdulnazar1661
    @abdulnazar1661 5 месяцев назад

    Thank you for useful vedio Dr. May God bless you and your family

    • @scientifichealthtipsmalayalam
      @scientifichealthtipsmalayalam  5 месяцев назад

      We're glad that you liked our video! Feel free to share it with your loved ones and subscribe to our channel for more health related contents. Click here to subscribe: bit.ly/4b3Qe7W
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  • @asharaj340
    @asharaj340 6 месяцев назад

    Eggs kooduthal kazhichaal cholesterol varille

  • @daisyjacob7232
    @daisyjacob7232 6 месяцев назад

    Interesting, excellent thank you Doctor ❤

    • @scientifichealthtipsmalayalam
      @scientifichealthtipsmalayalam  6 месяцев назад

      We're glad that you liked our video! Feel free to share it with your loved ones and subscribe to our channel for more health related contents. Click here to subscribe: bit.ly/4b3Qe7W
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    • @nishad2819
      @nishad2819 4 месяца назад

      Sir two time meal alle sir follow cheyyunathu
      12 nd 8 pm​@@scientifichealthtipsmalayalam

  • @sreeramvt2749
    @sreeramvt2749 6 месяцев назад

    Simple and informative

    • @scientifichealthtipsmalayalam
      @scientifichealthtipsmalayalam  6 месяцев назад

      We're glad that you liked our video! Feel free to share it with your loved ones and subscribe to our channel for more health related contents. Click here to subscribe: bit.ly/4b3Qe7W
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  • @RajeshOdessa-r6m
    @RajeshOdessa-r6m 3 месяца назад +4

    ജോൺ ബ്രിട്ടാസിന്റെ സൗണ്ട് പോലെ തോന്നുന്നുണ്ടോ ?

  • @muhammedrafikk6054
    @muhammedrafikk6054 6 месяцев назад +3

    Sir broiler chicken kazhikan pattumo

  • @ranjeemk376
    @ranjeemk376 6 месяцев назад +1

    thank you for sharing information

  • @sujeenak3101
    @sujeenak3101 6 месяцев назад +1

    Thanks dr

  • @tynimathew8223
    @tynimathew8223 6 месяцев назад

    👍👍 information about diabetes 🙏

  • @snehas9960
    @snehas9960 6 месяцев назад +6

    ബ്രേക്ഫാസ്റ് ഒഴിവാക്ക രുത് എന്ന് പറയുന്നു ഏതാണ് ശരി ആകെ കൺഫ്യൂഷൻ 🙄🙄🙄🙄🙄

  • @lilyfrancis8753
    @lilyfrancis8753 6 месяцев назад

    Dr we here your clinic in karnataka please in form me.

    • @scientifichealthtipsmalayalam
      @scientifichealthtipsmalayalam  6 месяцев назад

      Clair Veda Ayur Clinic
      First Floor, Davedel( Opposite Colaco Hospital )
      Bendoorwell Main Road
      Bendoor, Mangaluru -575 002
      Phone : 96639 08577

  • @Annz-g2f
    @Annz-g2f 6 месяцев назад

    Thank u very much Dr for sharing d diet plan

    • @scientifichealthtipsmalayalam
      @scientifichealthtipsmalayalam  6 месяцев назад

      We're glad that you liked our video! Feel free to share it with your loved ones and subscribe to our channel for more health related contents. Click here to subscribe: bit.ly/4b3Qe7W
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