[Abs Workout] Get 11 Line abs 10min in 10 days🔥

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  • Опубликовано: 11 ноя 2024

Комментарии • 78

  • @앙큼상큼레몬
    @앙큼상큼레몬 2 года назад +14

    중간의 광고가 나를 살렸댜..😂

  • @kindflower7
    @kindflower7 2 года назад +2

    포기하지 않고 끝꺼지는 했어요^^ 아즈아 ㅎㅎ

    • @AllblancTV
      @AllblancTV  2 года назад

      그게 중요하죠!!✌🏻

  • @k.varela4669
    @k.varela4669 2 года назад +3

    Can’t wait to do this workout. Thank You for the great energy and smiling 😊 and good music 🎼.
    Stay strong and safe

  • @naiemabrahams
    @naiemabrahams 6 месяцев назад

    this is honestly the best quick daily ab & core workout. thank guys

  • @ianegfp
    @ianegfp 7 месяцев назад

    I don't know if we are having fun, but we are getting this workout done and because it has no repeats the number of times we see each exercise is one! Thank you, Allblanc!

  • @syedabubaker
    @syedabubaker 2 года назад +2

    After 7days abs challenge
    I started this as my second part
    Its really intermediary
    Thanks coach 👍

  • @junglee6608
    @junglee6608 2 года назад +1

    운동 강도 레벨 보여 주시네요? 좋아요!! 😀 BGM도 좋아요!

  • @michelleforte8669
    @michelleforte8669 2 года назад

    Good morning everyone from Chicago Illinois USA! 👋🇺🇸
    This was a little hard but I like it.
    I am going to try this workout for 10 days.

  • @cherylkane19
    @cherylkane19 2 года назад +2

    I'm always happy when you send a new workout. This one looks like it could be a very long 10 minutes ;-). It's still Sunday here, my one day of rest, but definitely tomorrow. Thank you, from my heart.

  • @zacharikurbah6358
    @zacharikurbah6358 2 года назад +1

    I will definitely do this workout, thank you for sharing

  • @hoaikhuong9541
    @hoaikhuong9541 2 года назад

    i am vietnamese, on summer vacation 1 year ago, i did your exercises, this summer vacation i continue to do these exercises

  • @sunshine-wi8ic
    @sunshine-wi8ic 2 года назад

    Omg ....today is my day 3 ...guys it works ...thanku guys for this amazing video...❤️❤️❤️

  • @petegregory517
    @petegregory517 Год назад

    Im 71 so i put this on .75 speed. Of course it takes a bit longer but the hustle to position between exercise is slowed to a reasonable old dude pace.
    Also had to modify/cut a couple because of arthritis in the lats/shoulder area.

  • @으냐으냐-n8e
    @으냐으냐-n8e Год назад

    중간에 허우적대시며 자리 바꾸시는게 재밌었어요
    클리어~~!!

  • @AnaSilva-oi7yu
    @AnaSilva-oi7yu Год назад

    Maravillosa rutina de trabajo, son un excelente equipo, una gran alegría de entrenar con ustedes ❤

  • @emmasecillano6976
    @emmasecillano6976 2 года назад +1

    OMG 😱 Whatttttttt is this😢This isn’t hard but very very freakingly the hardest one for me Wohahahaha,I do it everyday to challenge myself and its sooooo hard,Oh nooo but why 😻,you guys soo amazing and fabulous 👏👏👏Emma from Sydney 🇦🇺

  • @aryadanu
    @aryadanu Год назад

    I love this workout. Greating from Indonesia

  • @nattywho
    @nattywho 2 года назад

    This was a little bit of torture…lol…it was cardio and abs, because the transitions were quick! Great job…good ten minute ab workout!

  • @-pikaaa-9092
    @-pikaaa-9092 2 года назад +1

    Love it!!!!!!!!!!

  • @astridejoseph6465
    @astridejoseph6465 Год назад

    Fun, fun, fun! Perfect fun 🤩

  • @hasnaaG322
    @hasnaaG322 2 года назад

    10 min for 10 days ,okay let do it 👌I like it thanks guys

  • @bernadetamajka7820
    @bernadetamajka7820 2 года назад

    I just finished my Allblanc workout 😁 so leave this awsome video for tomorrow 😄 take care team 💗☺️

  • @josecortez1001
    @josecortez1001 7 месяцев назад

    Great workout. Thank you.

  • @dcsdsantos77
    @dcsdsantos77 2 года назад

    Ka-ching....Nice one! So unfair I have to sleep now 😫..I'll do this one tomorrow!? ..or shall I skip my sleep 😉!? really excited now!....you guys are beyond amazing 👏 💗...thank you for your awesome workout videos. Awesomeness Allblanc Crew 💪

  • @beautifulqueen8993
    @beautifulqueen8993 2 года назад +1

    This video is so good but its too late for me to exercise haha. Next week this will be my workout lol 😆 thank you ❤️ 🎉 good night guys 🤗👍🦋🦋

  • @shannonstahl2163
    @shannonstahl2163 2 года назад

    Loving these new intermediate level workouts. Hope you guys are enjoying them too.

  • @fithunu8195
    @fithunu8195 2 года назад +1

    Wooow amazing

  • @jenniferchu4635
    @jenniferchu4635 2 года назад

    Im going to incorporate this to my daily workout routine. Love this thanks guys.

  • @subhashmalviya592
    @subhashmalviya592 2 года назад +1

    Watching from India ❤️

  • @laurapalma4329
    @laurapalma4329 2 года назад

    Good job guys!!! thanks 👏👏👏😅😅😅👍❤❤❤

  • @clelmatiagotiago5466
    @clelmatiagotiago5466 Год назад

    Obrigada

  • @blacktygar
    @blacktygar 2 года назад

    Great workout 💪

  • @anishnair1010
    @anishnair1010 5 месяцев назад

    Awesome 💯

  • @malamaurer4043
    @malamaurer4043 2 года назад

    Fantastic ab burner workout 👏🔥💪🙌💪🔥👏

  • @toszkieuko
    @toszkieuko 2 года назад

    I just wanted to look for work out for today, you read my mind! :D Thank you!

  • @simonliewjukchian1719
    @simonliewjukchian1719 Год назад

    I done👍👍👍

  • @xingjieli3069
    @xingjieli3069 2 года назад

    very professional workouts!

  • @ArtofWEZ
    @ArtofWEZ 2 года назад

    Great one!

  • @only.joohyun
    @only.joohyun 2 года назад

    감사용

  • @iceindy29
    @iceindy29 2 года назад

    Workout Complete!!!

  • @janehyun2581
    @janehyun2581 2 года назад

    Hi guys thank you for these exercises love ❤️ it 😍👊🏻

  • @susannamargaryan8156
    @susannamargaryan8156 2 года назад

    ❤ Amazing guys! 👏

  • @Andrezasilvasantos995
    @Andrezasilvasantos995 2 года назад

    Treino maravilhoso

  • @cristina.27.
    @cristina.27. 2 года назад

    Buenos ejercicios y durillos, gracias👍🤗

  • @rosebloom2214
    @rosebloom2214 2 года назад

    Exercising would be easy & fun with a fitness partner that looked like that lol! 💙

  • @박박상훈-q3p
    @박박상훈-q3p 7 месяцев назад

    Allblanc TV 루이스 선생님 의 풀 바디 크런치 동작 3kg +3kg =6kg 덤벨 들고 잘따라했습니다 대한민국 경기도 용인시 방글라데시 호랑이 피닉스 파워 파이팅 🇰🇷🇰🇷🇰🇷🇧🇩🇧🇩🇻🇳🇪🇸🇫🇷🇹🇼🇮🇹🇺🇲🇺🇲🇯🇵🇯🇵🇩🇪🇩🇪🦅🦅🦅💪💪💪🐦‍🔥🐦‍🔥🐦‍🔥🔥🔥🪽🪽🪽🐉🐉🐉🐲🐲🐆🐆🦊🦊🥋🥋💪💪🔥🔥🐅🐅🦁🦁🐆🐆🐻‍❄️🐻‍❄️🐉🐉🐲🐲🥊🥊

  • @eslammohammad7709
    @eslammohammad7709 Год назад

    😍👍

  • @demazaki9230
    @demazaki9230 2 года назад

    ❤❤❤

  • @thanakritkrk
    @thanakritkrk 2 года назад

    Fitt

  • @sarao1153
    @sarao1153 2 года назад +1

    Name of song please?

    • @PukaTex
      @PukaTex 2 года назад

      fun fun fun

  • @ruthburger1127
    @ruthburger1127 2 года назад

    Danke 👏👏👏👏👏🫶🫶

  • @rosanasouza7317
    @rosanasouza7317 2 года назад

    I almost gave up!!🥵🌹😘

  • @daislie
    @daislie 2 года назад +1

    title of this song plss

    • @PukaTex
      @PukaTex 2 года назад

      fun fun fun

  • @fundasimsat9608
    @fundasimsat9608 2 года назад

    🥰🥰💛💞

  • @truonghoanghaminh3965
    @truonghoanghaminh3965 2 года назад

    Xin chào

  • @junglee6608
    @junglee6608 2 года назад

    workout 90점💢06/07/2022

  • @Delfina986
    @Delfina986 2 года назад

    💪💥❤️❤️❤️👏👏💯💯

  • @phanthetrungnguyen3676
    @phanthetrungnguyen3676 2 года назад

    They are sweating after this. . . There's no way I'll survive then lol

  • @gabrielalagunas5282
    @gabrielalagunas5282 2 года назад

    💓💓💯💯👍👍👏👏

  • @천한나-v3d
    @천한나-v3d 2 года назад

    아니..어제시작했는데..별거아니다..가아니네요..그런데 ..왜자꾸 복부가뭉치는걸까요?어제죽을뻔했습니다ㅜ

  • @gabrielalagunas5282
    @gabrielalagunas5282 2 года назад

    🥵🥵🥵🥵👏👏👏👏

  • @미잇츠-i2y
    @미잇츠-i2y 2 года назад +3

    핑크 상.하의 여성 분 레그레이즈 허리가 뜹니다 피드백 없는 영상은 독인데 부상없는 운동을 위해 팁도 좀 넣어가며 해주세요

    • @AllblancTV
      @AllblancTV  2 года назад

      피드백 감사합니다!:)

  • @Nishuchoudhary226
    @Nishuchoudhary226 2 года назад

    Plz can any one help me
    Will this help me to reduce lower belly fat
    Answer me plz

    • @Soloists000
      @Soloists000 2 года назад

      Can't you read? It said abs workout
      So obviously it'll help you loss belly fat

  • @wingyanyip397
    @wingyanyip397 2 года назад

    😍👍👍💕

  • @leonelajimenez9248
    @leonelajimenez9248 2 года назад

    Tiene todo el cuerpo bronceado exento la cara .... El protector solar debe funcionar de maravilla

  • @steadysun11
    @steadysun11 6 месяцев назад +1

    10초 안에 자리 바꾸고 준비자세 잡아야하고, 시간 25초 되서 시작하고 자리 안 바꾸고 했으면
    30초 운동인데, 일부러 운동 하기 싫어서 그런건가 자리바꾸는거 너무 비효율 같네 굳이 왜 바꾸면서 하는지 이해가 안가네요

  • @meyenesetiao3972
    @meyenesetiao3972 2 года назад

    👍👍👍👍👍👏❤❤❤💋💋💋💋💋

  • @r.j.4405
    @r.j.4405 2 года назад

    What is Mark’s IG?

  • @SlayerSeraph
    @SlayerSeraph Год назад

    The workout is ok but the music is really annoying and repetitive... Please don't ever use music like that. Put something calm, inspiring, instrumental and positive moody

  • @Catapultta
    @Catapultta Год назад

    Annoying music.