How to Stop Cravings Fast! Tap Along with Jessica Ortner - The Tapping Solution
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- Опубликовано: 9 окт 2012
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Jessica Ortner is the author of the Amazon.com #1 best-selling book "The Tapping Solution for Weight Loss and Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More."
She is an #EFT #Tapping expert who has coached over 4,000 women on how to lose weight and love their bodies more. She is also the host of all 6 yearly Tapping World Summits, which have been attended by over 1 million people, as well as the co-producer of the breakthrough documentary film "The Tapping Solution."
Jessica's book "The Tapping Solution for Weight Loss and Body Confidence" has been highly recommended by experts such as Cheryl Richardson, Dr. Lissa Rankin, M.D., Kris Carr, Dr. Christiane Northrup, M.D., Donna Gates, Marci Shimoff, Gabrielle Bernstein, JJ Virgin, and others.
To learn how you too can use EFT Tapping to change your weight, your body and your life, go here: www.thetappingsolution.com/yt-...
To learn more about The Tapping Solution Weight Loss and Body Confidence 7-week Program - a program that goes right to the root cause of weight: your emotions -- And to learn more about this unique coaching program and women's support community, click here: www.thetappingsolution.com/yt-...
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I have been following your book tapping for weightloss and body confidence and have lost 3kg in the last 5 weeks. I have heart failure so can't exercise so this is a really amazing achievement. Tapping has helped me so much in my life.
Went from "a slice wouldnt hurt" to forgetting what i was even craving
I changed the craving to alcohol, the tappers seem to avoid this subject. Anyway, when I first tapped to this a used the words to alcohol I went three weeks without the craving, so I know I have to keep it up. I really felt grate those three weeks, anyway, thanks for the words, they worked for me.
I wondered if tapping had effect on alcohol. Thank you for sharing.
Good to know! Maybe even they have a judgment about alcohol and don't think of it like other cravings and addictions - which it totally is.
I feel that way, except in my case it's w prescription drugs rather than alcohol...Not many videos on that either, so I just replace the words 🙂
This worked straight off!! Tapping starts at 4:30
Thanks for the time.
God bless
I hope it works for me.
5:35
Wow..my loss of my mom when I was a baby came up..needing comfort..very powerful
❤️
I had been eating 4 or 5 packets of crisps (chips) a day, and after doing the tapping yesterday, I never had one, as I never even thought about it all day. I know they are in the cupboard, but I don't need them. Which is brilliant. I feel really good that you have helped me with this craving. Thanks very much.
Amazing! I felt such peace come over me & my craving went away.
The tapping technique is really fascinating. It helps the body calm down and the brain re-focus.
That’s amazing! Thank you so much Jessica 🙏🏻🌸🙏🏻. I went deep and realized chocolate was craving for love. Love that I did not get in childhood. Slowly shifting the habit of looking for love in the wrong place. Thanks a lot. A hug from France 🇫🇷
I'm a newcomer to tapping. I find your instruction very easy to follow and enjoyable.
Just been guided to this..wow have been tapping for energy with Donna Eden but was not aware you could target an area of your life that needs specific help. You have explained it so so well thank you for the help and clear guidance.
Hi Jessica
I had been a fan and practitioner of EFT a few years ago.
I now find I am in need of my own practitioner for weight loss and thyroid healing.
I watched your video and love your style and clarity - Thank you
thanks jessica, from ireland! ive experience with tapping, and i love the validation, techniques and encouragment of your videos. they are more accessible for me than reading about tapping, its like a one on one consultation, and you are so generous to share with us. you and nick are giving us GOLD! x
I went right to Amazon and bought your book! This is exactly what I have been looking for!!! Excited to get started! Thank you!!
Namaste Jessica! This is great :) I watched this tapping video late night since wasn't feeling sleepy much and felt this impulse to gorge on some random munchies. I noticed a part of wasn't really wanting but another part of me was like "No, I want to!" like a little kid. I could listen to that voice and process all all of it with just these few minutes of tapping. My random craving went down from 6 to 4 and then 4 to 2 ! Felt so much at ease. Thank you :)
Jessica, I love your approach and clarity. You make it so easy to understand and follow.
POWERFUL!!! Thank you so much Jessica. You explained this so well. Such a beautiful soul 💖
Hey Jessica.... I remember that first summit April 26th a Sunday I think, glued to my computer for hours with some great healers, wow.... what a great week that was a decade ago. You have come so far and since I am so much older than you, I have a sence of feeling proud of you and your brother, It's the mother in me. As a holistic practioner I turn every client on to your work. BTW.... this dialog is helping my friend kick drugs!!!
Down from an 8 to a 0 on craving cola drinks after tapping along twice. Thank you so much, Jess - you're an angel :-)
Thanks for explaining why stating the negativity is important and then replace the negativity with positivity.
A great tool to use for any cravings and addictions. Thanks!
You are so thorough, Jessica! Thank you!
Thankyou so much from England! I have had a book on tapping lying next to my bed for over four months, and this video has just ended my procrastination on wanting to actually start it! Thankyou!
I watched your video and love your style and clarity - Thank you
Hi Jessica, I'm from Cornwall UK. I have listened to this now for the second day. I'm so grateful for you putting this video on here. It is a big help and works quickly.
I'm about to go to Amazon and buy Nick's book. I watched all of the 2013 Tapping Solution Seminar, and was amazed. Thanks very much to both you and Nick. Lesley
Great video Jessica! Thank you!
Thank you! Very interesting and helpful. I'll see how the day goes and try these tapping strategies
this is wonderful. jessica you are very whole and inspiring. love that! excellent teacher and person.
Wow, what a wonderful approach. You are doing a great thing for so many people. Go girl.
Thank you! It is enlightening and the technique is very well explained
Thanks uploading this video Jessica.
Terrific. Thank you. Your vibration feels very clear to me.
I just finished the tapping solution summit what a great 10 days! I ordered the gold package and couldn't wait for it to come so I watch this utube. great started can't wait for my own set of DVD's. great job Jessica.
Wow. This is amazing. My craving is cheese. When I was tapping it came up that I used it as a form of loving and accepting myself. This is powerful.
I also used it a few days ago for diet soda. I haven’t felt the need to have one. ❤
Doing a really great job of teaching, giving rationales so learners get it and can succeed. Thanks!
Oh! Sounds like a very good way to get rid of the craving for food. Thanks!
This isn't my first video with Jessica, today, my first experience with tapping was with Jessica and the "How to Tap with Jessica Ortner" and I can't believe the difference!! I give utmost truthful testimony that the tapping unblocked something inside me. My circulation and posture immediately improved. I felt blood circulating in my upper body, my legs from knees down started warming like I had worked out!!! This is some real "points" of health!! Thank you Jessica! You are so calming as well. I am in my 50's, it's like a sweet daughter is trying to help me. :) I'm trying to break bad habit of snacking (too many calories for my activity level). I have long distant relationship and I comfort eat chips, crackers etc.. when I get lonely. I'm looking forward to a change, I'm going to start tapping.
Wonderful experience... Thank you!
Thank you very much for your videos, they are very helpful and well explained.
Really need this now. Thanks Jessica
Yeah Jessica 💕I love The Tapping Solution worth every penny, thank you and Nick💕❤️
it is really helpful , thank you very much jessica
Great video - very helpful and clear - thank you !
Inspired. Will defo try it. Thanks!
Great video!!! Love it. Thanks. Keep it up.
I finally have some hope.
Thank you for sharing. I will continue to use your method. It seems to have really helped!
love Jessica Ortners Tapping suggestions on cravings..
it all makes complete sense thanks jessica x
Thank you so much for this tapping skills, it really helps me!
LOVE IT!!! THANK YOU FOR SHARING IT HAS HELPED ME SO MUCH! :)
I found this video extremely helpful!
Thank you
Very helpful to follow someone who walks us through the process of tapping.....Thank you! 👍🏻
I feel encouraged. This is new to me.
This was very helpful. Thank you
Thank you for the information behind the reason tapping works. This has made a big difference in my success with tapping.
Thank you Jessica. Very helpful indeed!! You and your brother are great blessings to humanity! I am sure like me many others have benefitted by watching your free videos which you both are selflessly sharing! Thanks again and God bless
This is so relaxing
I had never heard about tapping before. I find it very interesting. Thanks for the introduction/
Wow, this is fascinating! I think this could work 💕
I look forward to giving this a try as I’ve heard great things.
Awesome job ❤️
Great, very helpful thank you so much 😊
I like it is very interesting it feel very relaxing thank you.
Thank you for this.
Very clear explanation, thank you.
Tapping is awesome!
great that you included a diagram for the amygdala. and explained about carbs/tryptophan and emotions
I found this most helpful I was aware that my emotions and causes seemed to be connected to lonely ness and perhaps grief as my father has died and my mother is in a care home. I felt better I gave myself a score of 5 after having originally scoring 10. will continue.
Thanks for this i do feel great will keep at it for as kong as i need it x
Thank you so much !
Very helpful! Thank you for sharing. :D
Thanks starting today.
I'm on the program, so see you tonight it will be super great
Fantastic! Thank you Jessica. The first time I did this my craving went from a 4 to a ZERO
Awesome! I am going to add this to my weight loss activities!
I really love tapping it is helping me with my new 801010 lifestyle.
Thank you!
I want to continue with tapping as it's really interesting,makes me very positive 🙏
Thank you for this video
It really helped me. I didn’t want a cookie. I needed to take a break from working. Thank you!
Bravo. It is big discover.
I'm encouraged! I just bought your book. Been dieting my whole life and can't wait to overcome!!
Patty Phillips did it work for you?
Good job! Hoping this helps me!
Found you last night. So glad I did
Fantastic!!!!!
Love you jess!! Your an amazing soul sister!!!
Thank you
My bestie told me about this channel today and my daughter told me about tapping on Mother's Day and that I should use it. I have a compulsive eating disorder and I go to Overeaters Anonymous meetings once a week, we use the AA 12 steps for our food issues, and I have a sponsor, however I still struggle with trigger foods and Chocolate is the #1 culprit. Thank you, I did feel a difference and more relaxed. I'm excited to see how this will help me.
Are you still tapping? Have you lost anything tapping?
Very nice and it works!
This is really useful
thank you!!!
I’m going to try tapping for cravings. Thank you
So true Jessica.
Thank you do much
thanks, that helped me understand the reasons behind tapping and why it can be helpful. I'm going to try this!
Loved it
I actually used this for smoking cravings. It was very useful to see the whole video and you explaining everything. I wonder if you could actually shorten this, sort of like a condensed version when we do have a craving and don’t have that length of time available. Love your voice, so calming. 🦋
Waaaw i love it omg
You are so sweet! Thank you so much!!!!!!!
I saw a video this morning in my drug and alcohol with you in it. I'm going to try tapping to quit smoking.