How to Tap with Jessica Ortner: Emotional Freedom Technique Informational Video
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- Опубликовано: 24 июл 2024
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Our founder, Jessica Ortner, shows us how to use the Emotional Freedom Technique (EFT), also known as Tapping. EFT is a powerful stress relief technique based on the combined principles of ancient Chinese acupressure and modern psychology.
Studies have shown that Tapping decreases cortisol (often called the stress hormone) in your body. The World Health Organization has announced that stress is the health epidemic of the 21st century.
Chapters:
0:00 Intro
0:18 The Tapping Points
1:28 The Setup Statement
2:25 Tapping Round Example
I burst out in tears, I didnt know I had this much emotions in me. Thank you, so much, where ever you are, you will be blessed with people around you, the universes good karma and love.
I've done this few times and man I definitely noticed a difference. I feel a sense of calm and collectiveness I usually don't get. Way better than I expected this to be.
Thanks for sharing!
It really works.
I have been using EFT for 13 years and have had great experience in releasing issues like anxiety or fear. This technique has helped my child overcome the fear of riding a bike within minutes although I just tapped on the points without addressing the issue.
I just LOVE Jessica! She is such a amazing teacher and healer. Tapping is great for quickly ridding yourself of junk energy that may be trapped in your body.
Here here Jessica rocks..
Thank you Jessica. I love using EFT as it is so helpful for so many things to heal oneself.
I came across the tapping solution a couple of months ago. I have tapped for self-esteem issues, depression, trust issues, problems with sleep...., and as I have been going through the process I have noticed positive changes in my general sense of well being. Thank you so much for giving me the tools to help myself instead of having to rely on others to heal me. The very first time I tapped I was overcome with intense emotions. I inquired if my reaction was "normal" and the response was that I may have deeper issues that need to be addressed. I did, and still do. Utilizing the tapping along with traditional treatment is allowing me to be part of the healing process instead of just relying on medication, which to me is as good as a bandaid! I'm sharing these tools with anyone who is open enough to give it a try. Again, thank you!
Very cool to hear! I too have been trying to find some support along with medication and am excited to try this out. It seems like an amazing self soothing technique and part of healing wounds rather than, like you said, sticking on a bandaid. Good luck to you!
How long did u tap each day ?
Thank you for sharing your story with us. I'm glad to hear that tapping has helped.
I'm going through a lot of stress due to childhood trauma....and someone suggested me EFT....would like to know if u have been doing this all by yourself or with the help of a therapist...could u guide me on how do I get started
@@TheTappingSolutionChannel did you have a video on Tapping on other points by JESSICA ORTNER OR NICK ORTNER other than shown in this video ?
Hi Jessica....I watched your video even though I have been using EFT for around 12 years now...and I LOVED that you used your whole hand for the collarbone point! I had not thought of doing this but it is brilliant....when you tap this way, you are also tapping on your Higher Heart Chakra (Thymus Gland) as well! Fantastic....I will be doing this from now on....I have seen you grow from your very first interview with others and wanted you to know that you are an amazing person! Thanks for all that you do and share...Angel Hugs, Barbara xxxxx
Thank you for being easy to understand. I was turned off once because someone made it seem too foo foo and unapproachable. The way you described it is something I would actually do and I can see where it will help. Thank you. You have a gift for being clear.
This was helpful and it feels really good. Thank you!
This is a beautiful video I love this a lot because she just seems to actually enjoy saying what she is saying. I have a lot of love to share with this beautiful human being!
Have done it along as you spoke and I felt great. Have been suffering with anxiety for three months
Thank you. I tried it last night and had a very deep sleep afterward. I was tapping around my insomnia. You also have a beautiful, clear smile.
I've been having terrible anxiety that's causing insomnia too- I think this a great technique for it.
My Therapistin Atlanta just introduced tapping to me. I felt like a fool at first....now love it....and feel much better.
*EFT works well. I tried with various patients and its calming effect is amazing 👏*
Thank you it helps me to calm myself!! This emotional frequency tapping is one of the thing that helped me to regain myself!!
It really does work, I try to practice everyday, its not a mystery, the process is about being open and honest with oneself, accepting our humanness and allowing our Basic Goodness to have a seat in our awareness
you've explained the basics of EFT really well. Thanks for the great video
Personal experience w EFT: Tapped for four or five rounds. Felt nothing. But ten minutes later, felt and had a calm moment of acceptance of a certain long-term situation. I don't assume that acceptance will "last" without continual effort, but that's to be expected. Thank you for the video!
This is how it works for me too! I don't feel the effects until I stand up and walk around a bit
I am beginning tap therapy with my therapist. I have high hopes!
@@martinhersey512 How is the tapping going for you?
Keep tapping it works ❤
This was a great explanation video. I tried it and the first statement I made had me crying, but I quickly recovered and finished the session feeling wonderful.
Thank you very much! I dearly appreciate the clarity and calm "vibe" of your presentations. I look forward to continuing learning and benefiting from what you, Nick, and all of your wonderful team are offering. Blessings!!!!! 🙏😊
You are so welcome! :)
I saw your book on amazon then I saw your name here. I am definitely getting your book. Thank you so much for this video! I first saw eft info on the internet 5 years ago and I didn't think anything of it. Boy have I missed out. I should have taken it seriously a long time ago!!!!! The process of eft gives me such a feeling of relaxation and helps me let go. I love it! Thank you again!
Feeling rejection, running to RUclips to find tapping, feelings so great. Empowering to be able to manage my emotions as a CPTS
Great thank you Jessica for EFT technique, tapping , its easy and very useful for my cancer patients
This just helped me right now,i feel much better.
I am going through trauma therapy and I cannot tell you how right you are when you say the REAL problem is our inability (or choice, rather) to not accept any given feeling, thought, sensation. WE create the resistance in our higher brain.
This has made a huge difference for me. Im so thankful to have found this soothing coping mechanism.
Thank you so much, Jessica! This is such a cool technique. ;) I look forward to learning more about EFT and attending the rest of the Summit.
Thank you so much , will start doing this every day
Thank you for explaining this so wonderfully.
thank you! I will try it next time I am having an anxiety attack! I am no longer afraid of it, as I now have a physical but not physically demanding technique to help me calm down!
great to do while your feeling good , helps you feel better and hopefully not get to those places
EFT works. I've seen dramatic results from it.
Which ETF tapping for wealth and by whom is the best one?
Happy to hear this method has worked for you. :)
This is amazing! Such a great explaination, thank you Jessica!
Love you and the great service you are providing
I loved the guidance, and the way you expressed.
Dear Jessica, I still remember the first time we met in Cape Cod with Carol and you just launched Tapping Solution. I still have the copy I purchased at that event. Wonderful to see your video and how you and Nick have brought EFT to millions, Love Rangana (Am mostly in India and South East Asia running EFT and NLP Trainings - If you want to visit - would love to host you)
Thank you for a great, clear instruction. This is awesome :)
Thank you for being so clear and concise
couldn't agree more :)
yes she is a lovely speaker
@@beautyandthebudget3642 your reply right now to a comment I made 6 months ago has brought me back to tapping thank you.
for real. i have watched a lot of tapping videos but most of them just beat around the bush and never told what i actually had to do. this one was really good
It actually helped me to relax a little, could it be placebo effect?🙄 Placebo or not, I don't care as long, as it works 😊
ruclips.net/video/f6xm66XToEY/видео.html this guy explains why it works
You are the placebo - Dr Joe Dispenza
Whatever it us.. Better than harmful medicines
How could tapping on your body & feeling the movement of energy be placebo 😂 if someone were to punch u in your face & u felt pain that’s not placebo. So tappin on a point in your body that releases stress tension & moves your blood is real! We are all layers of energy
@@Lovergiirl48 🤯🤯🤯🤯
Hi Jessica I’m new to this tapping system, EFT however I have cold showers and I’ve just done this tapping system wow that’s all I can say wow
Thank you, it was very clear and it really helped me following d steps, my headache is much better.
Tapping solution is very effective and make us feel better no matter what our aches and pains are. Thank u so much and I use this tapping daily and very helpful without taking any medications. USA follower
Love you Jessica! Thank You!
Brilliant! I love this! Thanks @TheTappingSolution ! ! :D
I appreciate this video. I heard about it? Over ten years ago, it helped my ptsd. I didn’t do any affirmation, just tapping & longed for calm.
This is my new safe space everybody needs one. I found mine. Thank you
Will give this a try as there’s so much pressure and stress adding up at the moment
So wonderful! Thank you!
Thank you!! This is going to be a great tool for my anxiety- I realized I naturally tapped I didn't know about intentional tapping- this was a great video to help me do this with purpose!
I love tapping my first time was tonight I literally felt amazing & so relaxed ong
Thank you very much Jessica!
I came across the tapping solution during one my lectures. But found it very helpful
THANK you Jessica!!!!!! God Bless you more and more havé a GRÉÂT day😊🌹❣️
Thank u I needed that your voice very calm and caring
I've use tapping for anxiety and depression and it's really helped me with the symptoms. I'm trying it now for poor memory and brain fog which is another issue for me. I'll let you know how it goes.
Thank you Jessica. It was clear to me.
I’m loving it.
Thank You So for All Your Work !!! 💝
wow! this helped me relax and feel so much better! thank u so much
Excellent narration presentation about EFT points starting process 🙏❤
Very informative! I appreciate you sharing!!
this helps me so much i love it
Really?
Thank you for this!
Thank you Jessica,wonderful video...love you dear
Thank you, very helpful!
Wonderful soothing video Jess. You look so pretty too.
Thank you Jesica, now I get it
thank u Jessica. great video
Thanks for clarifying.
OMGosh!!! Thank you! 🙏🏼
i really like your realness. refreshing. sweet. good teacher. no ego. sincere. natural. how do people do this in public?
How would you be able to tell if there was ego?
This is great thank you!
Amazing. Thank you
*Keep up the good work!*
Ah the tapping around the eye is 2 as I discovered when I watched the 1 round demo! Thanks J
Thank you so much! Wonderful and clear, and you are so beautiful!
Thanks you, it's very useful.
True story - in 7th grade I often found myself zoned out and tapping my 3rd eye and pressure points around my head and shoulder area and people used to make fun of me..
I didn’t even know about the affirmation parts or what acupressure is - i just naturally gravitated toward this self soothing method.
TLDR: Listen to yourself and do what feels right.
Very helpful! Thanks!
Thanks so much!
That was excellent, thanks!
Thank You!
They are tapping acupuncture points. It really does work. I did it for neck pain. My neck pain was at a 10 and went down to a 1 after doing this five times over.
This is genious , Me and my family accidently were doing that not even knowing what it is
i felt cal while i was listening to her, great.
Helpful thanks!
love this
thank you!!!
Thank you!
Thanks for sharing
Well explained.
Awesome! Thank you!
Thank you, Thank you, Thank you❤
This process makes me cry, often.
It releases tension which can come out as crying
Pas.pas
It just works!🙏♥️
same
I did it for the first time ever today and once I started the inside of the eyebrows I started crying!!
I love this
What about the tapping points on the thumb and fingers that I heard about on other tapping videos and a tapping demonstration I was in at Burning Man with Sonia?
Obrigada, Jessica :)
Thanks!
Thank you! and you are beautiful
It totally work with me right away, just doing with you... I am doing it in the bath, the water seem to make it feel stronger
I love you Jessica. Thank you.
Thank you 💓