Tapping Meditation for Morning Clearing with Jessica Ortner - The Tapping Solution
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- Опубликовано: 12 май 2014
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In this guided meditation, #EFT #Tapping expert Jessica Ortner will take you through a powerful morning clearing process that you can use daily to prepare yourself for your day.
(You can play this video directly on your smartphone daily in the morning to get your day going.)
I started using tapping on my sisters recommendation. Feeling sick on my stomach all day, every day. I have a lot of health issues as well. Did a first EFT with Nick and learnt how to Tapp. I found your morning meditation and feel way better. I don’t know why I resisted my sisters efforts to help me start Tapping years ago. Thanks Jessica.
Thank You Jessica. Feels great to release those old beliefs which bound me!!
I have been using this exercise for a few weeks & it is having a calming, releasing effect on my mind
So grateful ☺️
I found this meditation this morning and I am so thankful. I am overwhelmed at all the pieces and parts to teaching online. This was exactly what I needed and how I felt. Thank you.
I really appreciate how descriptive you were in this meditation as to when to tap where. Being blind, it’s hard for me to kno hen to tap where. And while I know there’s no magical order, I also like to keep up with the person, so I’m glad I was able to do this.
More power to you❤
I can't start the day without doing this beautiful tapping meditation first!. it makes me feel so calm and centered and at peace!..the music and video alone are both so spiritual and calming! God bless you and your brother nick, Jessica! I'm so glad I found out about your wonderful tapping exercises! :-)
Thank you! Without realizing I put massive amounts of "get it done" stress on myself each morning when I wake. I accomplish very little. I tap for other things but this is the first time I have added tap to my morning routine of prayer, meditation etc. I love your script and you give plenty of time to repeat. I will return each day and give you a result in the future. Again thank you.
All I’ve got to express is a huge THANK YOU. Each time I tap my “stuff” out, it makes a BIG DIFFERENCE in my day. I have the app and totally appreciate all the options from finding the Specail something that I need to release. To all of you who have helped put all of this together- Huge Gratitude and have a Fabulous Easter with your family. Hugs
Thank you so much Jessica. You have no idea how this has changed my outlook on my life. I just bought your book, and it's been a journey. Thank you.
Spectacularly inspiring for me! To become AWARE OF and respectfully give voice to false/unhelpful beliefs and choose to let them go. Thank you!!!!! 🙏🌈😊
Wow- just amazing! I love to do some tapping before meditation because it helps me transition better.
Yes I have this on my phone. And it always helps . You just feel nice and calm. No matter the situation. I use it in the afternoon also. When stress and anxiety builds up
I had a difficult year last year, I was introduced to tapping. It helps me so much! I begin my day with a short tapping session each day. It has helped me to heal.❤
Can you plz explain to me what tapping is...
What a great way to start the day! thank you for this tapping sequence!
Thank you so much for this guided meditation! I have been practicing meditation for approx 5 years and I can safely say that tapping through this meditation has had the most positive experience I've had so far...just amazing :)
Can you please explain what tapping is?
Thank you so much. This was exactly the script I needed. What a blessing this is. 🙏
wow thank you so much, I am going throw an NLP process and that help me to figure out so much, these are beliefs that I know for 41 years now, and was very frustrated by them 💚
Thank you Jessica I like this one in particular. Shared with those I meet for their healing. [There are many people on net I'm grateful for.
Very soothing. Thank you
Great video for starting the day. Thank you for sharing.
Thank you...great for the holidays!
Thank u for sharing this!
Thank you Jessica!!
Great video! Thanks ♥
Liked very much indeed. Did it twice. Thanks!!
Thank you :)
Thank you for sharing. I search for it . And it really helped me.
Very good!
Thank you.
This was so perfect thank you❤
thank you
Thanks for sharing this great video 💚💚💚
Love it
Thank you Jessica...........so tender and beautiful xxx
yawned my way through this but it was relaxing, i've been in so much nerve pain lately it was overbearng but this is helping me along with other meditations to get through the pain and manage it better. little bit since yesterday and I found some reliefe, so thank you.
Can you please explain what tapping is?
THANKS
A great way to start the day! Thank You!
Thank you Jessica for helping me to go through my day. I have noticed that every time I start tapping, I start yawning. Do you think I am resisting to create new patterns? It is kind annoying. This behavior started a week ago.
yawning is a good sign!
it means tapping works, so enjoy it :)
why did this make me cry so much
You're clearing energy, and that can be a good thing. :)
Is it ok that I felt like throwing up afterward? I figure it was a way of my body trying to get rid of the negative by dry heaving.
It's definitely possible that it's the moving of energy, but also make sure you're keeping well-hydrated as you're tapping. This should relieve that quite a bit. :)
i'd like to take u fishing sometime
What is the first point of tapping ? I didn’t understand what she said karaticha tapping huh
Karate chop point. :) It's the fleshy part of the palm. :)
I’m a bit confused why this meditation focuses so much on the negative, it doesn’t feel good to me to say all that stuff about myself. The title made me think it was a nice meditation to start the day, have I missed something?
It's important to start with clearing any negative so you can bring in the positive. :)