tried this workout for a week, I'll complete a month and update every week! and I'll be doing it 4 times a week (I fast twice a week and take one cheat day) target- 55 kgs (121 lbs) initial weight: 65 kgs (143 lbs) my height: 160 cm (5"2) *WEEK 1* ✅ 63 kgs (138 lbs) *WEEK 2* ✅ 62 kgs (136 lbs) *WEEK 3* ✅ 60.5 kgs (133.4 lbs) *WEEK 4* ✅ 60 kgs (132.2 lbs) a great workout helped me lose 10 pounds in just a month! I was also in a calorie deficit but had cheat days when there was good food in the kitchen haha
@@Ab4x1x i did not do a calorie deficit by counting calories, ate the same way i used to, just swapped oneof the mealsof the day with fruits which naturally led to a difict :)
Gonna try doing this everyday pls remind me! Day 1 done!✅ Day 2 done!✅ Day 3 done ✅ Day 4 done ✅ Day 5 done ✅ Day 6 done ✅ Im so sore compared to usual
Dripping sweat after this work out! Love it. Didn't feel like running today and came and searched for 15 min work out to burn 300 calories and I'm satisfied. Not sure I burned that many but my heart is racing and my face is dripping so I'm happy. New subscriber here!
I am very proud of myself, done this workout without resting and this was the hardest continuous exercises I've ever done . Some of them were very new to me yet i challenged myself to keep the work done 😆 .
@@redjoel3746before weight training it’s not actually good to do cardio because it reduces your glycogen reserve in muscles (nothing to do with hypertrophy) but after weight training it’s actually really good
Thank you for the exercise. Something silly, I rotate between two of your cardio videos and the ending song plays right at the finish line but this one plays midway. It always triggers me thinking I'm done but realizing I have a few more seconds to go, always gets me 😅 Anywho, I really appreciate your videos.
Always the best, coach! 15 minutes of engagement and fun. I sweat, I feel pain, but I don't care, because your routine are made to be enjoyable. 💪🏻💪🏻💪🏻
This is amazing! This is my third work out from your channel. I was stuck in how to start back to fitness and I found you! This 40 year old man appreciates your work!
So for all of you having different calorie burns according to your smart watches. It is because of weight. Your body burns more calories the heavier you are. A person weighing 150 lbs will burn less calories as compared to a person of same height but weighing 200 lbs. If you really wanna burn more calories just put on a backpack full of books. And do this HIIT workout.
yesterday I had eaten home made burger so I wanted to burn the calories and I tried the workout yes I finished in 40 min 300 calories .Over all it was a good workout.
Day 1 ✅ day 2 done day 3 not done day 4 done day 5 not done day 6 not done day 7 done day 8 done day 9 not done day 10 i did zumba day 11 i did zumba day 12 i walked for almost 1.5 hour day 13 done day 14 done day 15 done day 16 done day 17-21 not done day 22 done day 23 done day 24 done day 25 done day 26 done day 27 done day 28 done day 29-35 not done but i walked a lot (22 dec2023- 27 dec2023) day 36 done day 37 done day 38 done day 39 done last day of 2023 day 40 1 january 2024 doneeeee day 41only did my 2nd workout this one not done❎ day 42 done day 43 done day 44 done day 45 not done day 46 done day 47 not done day 48 done day 49 done day 50 done day 51 done
Omg thank you so much, I’m on a diet that my mom discourages because “aLl 13 yEaR oLdS hAvE rOuNd bElLies” and she beat me with a stick for working out at 10:30 pm. This helped me feel better in my room when my mom thinks I’m just taking a shit, but in text I’m doing more than she’ll ever do in 3 months 🤣🤫💀
Hey, thank you for your workouts. I just have a question: the timer at the end of the video shows around 300 calories 🔥 but for 22 min. Did you take longer break ?I want to make sure I really burned around 300 calories for this 15 min HIIT. Thanks
Great workout! I ve found your channel suggestion vids and i started tô make it as a Daily eoutine. Feeling body better day by day. Thanks Mr Sjolstrom
Hey coach just started its a great workout ❤️❤️ can we do this alternate days like if i did this today the next day ill do weight training and then again this.
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
I burned 103 calories guys u can go for it, it is one of the best exercise video I have ever seen till today thanks to this man
How only 103?
Thanks for sharing your calories burned bc some of these videos lie about how many calories you burn. So thanks again
tried this workout for a week, I'll complete a month and update every week! and I'll be doing it 4 times a week (I fast twice a week and take one cheat day)
target- 55 kgs (121 lbs)
initial weight: 65 kgs (143 lbs)
my height: 160 cm (5"2)
*WEEK 1* ✅
63 kgs (138 lbs)
*WEEK 2* ✅
62 kgs (136 lbs)
*WEEK 3* ✅
60.5 kgs (133.4 lbs)
*WEEK 4* ✅
60 kgs (132.2 lbs)
a great workout helped me lose 10 pounds in just a month! I was also in a calorie deficit but had cheat days when there was good food in the kitchen haha
Congrantss🎉
How much calories u intake and burn?? You only do HIIT or further exercises too?
The calorie deficit ? Please tellll me
@@SakinaAbidghouri i did not count them like that i just replaced one meal with fruits. and along with hiit i did not do anything
@@Ab4x1x i did not do a calorie deficit by counting calories, ate the same way i used to, just swapped oneof the mealsof the day with fruits which naturally led to a difict :)
Gonna try doing this everyday pls remind me!
Day 1 done!✅
Day 2 done!✅
Day 3 done ✅
Day 4 done ✅
Day 5 done ✅
Day 6 done ✅ Im so sore compared to usual
Yo 4 weeks ago yoh said your gonna try this everyday..... Where you now???
Dripping sweat after this work out! Love it. Didn't feel like running today and came and searched for 15 min work out to burn 300 calories and I'm satisfied. Not sure I burned that many but my heart is racing and my face is dripping so I'm happy. New subscriber here!
195 lbs, Dad gut and I completed all but 10 sec! 2nd work out. Thank you
I am very proud of myself, done this workout without resting and this was the hardest continuous exercises I've ever done . Some of them were very new to me yet i challenged myself to keep the work done 😆 .
I did this as a finisher to a 30-minute strength training workout. Who knew I could sweat so much in 15 minutes? Thank goodness for the water breaks!
I have read that it is not a good idea to do cardio after or before doing weights because you lose the effect of hypertrophy
@@redjoel3746before weight training it’s not actually good to do cardio because it reduces your glycogen reserve in muscles (nothing to do with hypertrophy) but after weight training it’s actually really good
Short, but highly effective. I burned 197 calories, thanks.
How do you track how much calories burnt ?
@@debeneekrai I use a Suunto Peak 9 watch.
U did for 15 minutes?
During the workout ?
@@anthonypantliano6911 during the workout
First calorie burn workout I like, the music motivated me and the vibe of the whole workout is so empowering
I really like this, the music’s catchy and the energy in this video is contagious. Instant sub!
That's great! Thanks for the sub. Many more workouts to come 😉👊
64 kgs, i’ll try do this for a month!
Day one done ✅
It's been 6 days since your said you'll do this for a month... Any update yoh still do this or you betrayed yourself?
F, 34yo, 5’5, 150lbs. Used Apple Watch to track my workout as mixed cardio. Burned 104 calories. Sweating like a monster in a 68F degree room.
Thank you for the exercise. Something silly, I rotate between two of your cardio videos and the ending song plays right at the finish line but this one plays midway. It always triggers me thinking I'm done but realizing I have a few more seconds to go, always gets me 😅 Anywho, I really appreciate your videos.
Short but effective. My favourite so far!
I did this workout last year for one month and I saw great results.
I am again starting it on 3rd June.
Day 1: Done
Do you see results ?
@@colinelevesque7158 I didn't continue after day 1.
@@shahinshaikh07why?
@@shahinshaikh07 🤡🤡🤡
I looove this workout, it's so fun and just right for a light cardio session after work!
Always the best, coach! 15 minutes of engagement and fun.
I sweat, I feel pain, but I don't care, because your routine are made to be enjoyable. 💪🏻💪🏻💪🏻
This is amazing! This is my third work out from your channel. I was stuck in how to start back to fitness and I found you!
This 40 year old man appreciates your work!
So for all of you having different calorie burns according to your smart watches. It is because of weight. Your body burns more calories the heavier you are. A person weighing 150 lbs will burn less calories as compared to a person of same height but weighing 200 lbs. If you really wanna burn more calories just put on a backpack full of books. And do this HIIT workout.
That's why I was skinny in my school days😂😂😂
Thanks
This is the first time i’ve truly loved a workout, thank you
I’m amazes how impactful are these 15min workouts!
Thanks man, I was searching about hiit workout and I am glad that I found this video
Excelente rutina para la mañana!!! saludos desde Santiago de Chile
After doing this workout I feel better. Thanks.
i am doing all your routines and they are excellent, i cant wait for more! thank u
Glad you like them! Got more coming 👊
Adoro questi alenamenti!!!Bravissimo !!!
Sweating in 6 degrees I appreciate you man ❤
This is my fav workout of yours!! So good 🎉
New subscriber, great exercises short and effective.
Glad you like them! Welcome to the channel 💪
Awesome workout!! Taking a day off from what I usually do. This has working just as hard. 14:53
This workout was put together so perfectly. Thank you ! ❤
Hey, this is a good work out for me, I should thank you, this is what I perfectly been looking for, keep it up bro your channel is going to be big. 😊
Hey! Thanks for the positive feedback. I'll keep working hard making more good workouts and hopefully we can grow this 😁💪
Feels victorious after this workout! ✌✌
Great workouts! Definitely had me gassed by the end of the first round 😂
yesterday I had eaten home made burger so I wanted to burn the calories and I tried the workout yes I finished in 40 min 300 calories .Over all it was a good workout.
It took you 40 mins to finish a 15 min workoutv
Yes
@@Lumber_pyro lmao
That was a nice workout for 15 mins. Love the variety. Thank you!
This is one of my favourite , thanks 🙏🏻
I loved this workout Oliver, short, intense and sharp!
i weigh 51 kg and burnt 99 calories DURING the workout. idk how much in a longer time period
Thank you! Wish I could like your videos multiple times.
Thank you so much bro for making this video
Day 3 doing this for 1 weak and changing to 30 mins a day
I needed exercises exactly like these !! Big thanks for the videos and motivation, keep your fingers crossed for me to be persistent...!!!
You got this! Never give up, never surrender 💪
9.10.2022
Weight :58
Goal: 53
Starting from this date until next month, I will come back and tell you the result 😉💪🏼
Still waiting for your result bro
@@smuri1411he never coming and you also
@@ManjotSinghRandhawa came back with a fit life dude
I will give you tips for weight loss if you want
@@smuri1411 plz hand me your experience 🙌
Another good one!!!🎉🎉🎉
I burnt 58 calories.
Still effective 🔥
maybe you should do them faster or a bit more intense, maybe try to stay at the same pace as Oliver or something.
Day 1 Workout 2 complete.
45mins for the day.
See you tomorrow 😊
i love this rutine, thanks... let´s go for 30 minutes
Short n Sweet n Effective. Great For Mornings. Thank You. Oss.
Smooth! That’s what I was searching for!
Keep it up bro
Thanks, will do!
Great video, thank you Oliver! 💣
Glad you liked it!❤️
Day 1 ✅
day 2 done
day 3 not done
day 4 done
day 5 not done
day 6 not done
day 7 done
day 8 done
day 9 not done
day 10 i did zumba
day 11 i did zumba
day 12 i walked for almost 1.5 hour
day 13 done
day 14 done
day 15 done
day 16 done
day 17-21 not done
day 22 done
day 23 done
day 24 done
day 25 done
day 26 done
day 27 done
day 28 done
day 29-35 not done but i walked a lot (22 dec2023- 27 dec2023)
day 36 done
day 37 done
day 38 done
day 39 done last day of 2023
day 40 1 january 2024 doneeeee
day 41only did my 2nd workout this one not done❎
day 42 done
day 43 done
day 44 done
day 45 not done
day 46 done
day 47 not done
day 48 done
day 49 done
day 50 done
day 51 done
you still?
hello!!?
Hard and nice!! Hughs from Brasil!!
Thank you. Great recovery workout after my marathon
Omg thank you so much, I’m on a diet that my mom discourages because “aLl 13 yEaR oLdS hAvE rOuNd bElLies” and she beat me with a stick for working out at 10:30 pm. This helped me feel better in my room when my mom thinks I’m just taking a shit, but in text I’m doing more than she’ll ever do in 3 months 🤣🤫💀
Fuck I think she heard me
Bro, what the fuck? She should be in jail.
@@bgx3232Dude NO!!!
@@Penumbras_TDSare you still good
Burnt 123 calories,but this one is a sure toner!!🔥
bro what was this!!!! i burned like 500 calories. it was fireeee
I love your workouts, even though I struggle!❤
New subscriber. Hi sir I'm from india. this is great and effective video of exercise
Welcome aboard!
Hey, thank you for your workouts. I just have a question: the timer at the end of the video shows around 300 calories 🔥 but for 22 min. Did you take longer break ?I want to make sure I really burned around 300 calories for this 15 min HIIT.
Thanks
That includes the rest time
Awsome! Thanks! I'm your fan!
All exercise is very nice and intelligent 👌🔥
Superb!! Just completed mine
Whoaaa this one was really sweaty 😮💥🔥💪
🥵
Done again, I like it!
Way to go Raquel! 💪
Another great exercise session Oliver!
That is a well defined program, thanks a bunch 💪💪
another great workout thank you very much sir
Lol trying to stay in shape because track season just ended and the volleyball workouts we do aren’t enough to keep me fit.🤣
The last one destroied me
love the video, keeps me fit during soccer offseason
Thanq for the calorie burning and heart warming workout!
I really enjoy this workout. Can I do it everyday?
Day 1✅
Day 2 ✅
Thank you for the push
Day 1 ✅
im dying. 10/10
RECIÉN HOY MIÉRCOLES 29.03.23 ACABO D REALIZAR ESTA GENIAL RUTINA PODEROSA, SALUDOS COACH
I absolutely enjoyed this workout, thanks bro❤...
Cool workut,thanks
The workout i wanted🤙🏻🤙🏻
Great workout! I ve found your channel suggestion vids and i started tô make it as a Daily eoutine. Feeling body better day by day. Thanks Mr Sjolstrom
Excellent exercise
After doing slow climber I feel the pain of all exercises ❤
Very good routine, varied in movements and intensity
I mean.. 6/10 but 10/10 workout 💯👏🏾 difficulty (abs on the end was brutal)
I guess I'm on shape.. just don't feel it
Gracias!!!
Hey coach just started its a great workout ❤️❤️ can we do this alternate days like if i did this today the next day ill do weight training and then again this.
Best workout ever
this actually made me burn a little OVER 300 cals. thank you!
What was ur hight and weight?
Thank you sir
yo love you Oliver keep up the good work
good experience
1kg lost in 1week with just this excercise..also took rest for sat n sun...
First time doing this one. Got to say it is my new fav
Nice workout. I think the cal burn would more likely be 200 to 220 for average sized guys. But close enough 👍
Thank you
Thanks so much ❤😊
What a great second workout for me. Thanks so much ❤️🫰💪🏾
Very good !