15 Minute Fat Burning Cardio HIIT Workout | Burn 300 Calories | No Equipment, No Repeat

Follow along with this fat burning full body cardio HIIT workout and burn up to 300 calories in just 15 minutes.
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Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙

[@OliverSjostrom]

Only 15 minutes but it’s killer🔥 Let me know how you enjoyed this one in the comments below!👇

[@saumyashera8750]

truly amazing

[@khushirani1448]

Awesome sir

[@pallabbanerjee7080]

Getting back into HIIT and this was just the start I needed. Thanks, Oliver. 👍

[@juanponce1654]

Good work outs, just don't see to burn 300 cal unless I performed 2 sessions.. According to my smart watch..

[@vivekkragarwal8912]

I LOVE THIS WORKOUT

[@Kolily103]

Love these workouts as perfect round outs to my lifting days 💪 🙌

[@anthonypantliano6911]

That was great. It was short, but very effective and some new moves in there, which was nice. I burned 156 calories as a 5'6" and 135 pound male according to my Suunto Peak 9.

[@barhmveersingh7537]

Nice

[@quy1ban]

Hi! Just discovered you. I love your hiit workouts - especially being no repeats. Thank you!

[@ladyzeeist]

Loving these 15 minute workouts!!!

[@loridz77]

Great workout. Did not burn off 300 calories for me but I knew it wouldn't in 15 minutes as I know my body. Loved that it wasn't too crazy over the top as I was doing it post weight lifting and was already tired.

[@yolandabonquiqui7792]

Great workouts! I've been doing these for about a month and I see a difference! Love the music !

[@alexandraalexander9790]

This was awesome! My 8 year old daughter joined too! So much fun thank you!🎉❤

[@lillylilly4781]

this was a lot of fun, its been a while since i worked out and this was perfect to get me started

[@wendyjohnson4539]

I loved this Oliver! Went by in a flash. More of these please 🙏 Just about to do an upper body workout to go with it 👍😀

[@akshatmishra5200]

Love this man oliver sjostrom ❤️
I daily follow your workouts and now i have gained muscles and as well as reduced fat in my body
Nice and precise workouts❤️

[@elenafilimon8130]

Fatto anche questo workout!!
Ho scoperto da poco questo canale. Adoro questi workout completi con la musica. Bravissimo!!

[@777sepulture]

Perfect for Saturday morning

[@TheRealJules]

Love ❤ your workouts Oliver!

[@angiesyafari1885]

i love this!!! you're truly my fave coach ❤️

[@priyashnadey5271]

Thank you sir for this wonderful exercise! I had tons of fun doing this. Looking forward to more from you!

[@OliverSjostrom]

I’ll keep the workouts coming 😉

[@rayalavan]

AM workout KO ⚔️ 💪💯💪❤ thank you, Oliver you’ve done it yet again! 😎

[@agisnon]

That was brilliant! Kicked a storm of sweat!

[@marilenapadmore610]

This was a good start to my 16 hr shift today. 🤓🤓😝

[@OliverSjostrom]

Great to hear! I'm glad that you were able to fit in a workout before your 16-hour shift and start your day off on the right foot. No excuses, love the hustle 💪

[@fazlially3793]

I'm loss weight and inch loss.. great workout thank you sir

[@neeranuchphongsiri7942]

In my country today is Sunday and I have free time more than ever day. My work out is twice for this clip.😅😅😅thanks Oliver💪💪💪👍👍👍

[@eddytorterat9821]

Wow this one was tough ! Love it

[@jackwild321]

I like this workout. Today I’ve done the 30 min. version. 🥵

[@user-pi4fw4cw1d]

Very good cardio plan I like it

[@himawari2933]

Good job Oliver!

[@thegooddude5710]

You are amazing man,keep going.

[@Curt_Randall]

Smart dude. Location location location!

[@fatemachandoo5558]

i just discovered your workouts and they are amazing. Quick Question Has anyone burned more than 100 calories in these 15 mins workouts?

[@blancaislasbautista8808]

Maravillosa rutina ❤

[@lillyinthefield2787]

You got me locked in after this workout woww. Nicee. New Sub for you🤙🏾shout out from NYC

[@donaldlane4328]

Thanks!

[@amoska7409]

Great hiit workout, i like it 😀💪

[@myedits4525]

Thanks so much ❤😊

[@andrepalatino3376]

Another fantastic exercise that works all three planes

[@saumyashera8750]

great workout man

[@spowerha492]

Thank you
💗✨

[@lucasvarley9764]

Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.

[@bakre_dev8728]

Cool
Thanx
First time done

[@perribyrne34]

Beautiful sweat

[@WhyMe432532]

Just what I needed to start getting back into shape after eating way too much over the December holiday period!

[@ailinzamaniii]

Wow it's great

[@user-pi4fw4cw1d]

Thank

[@langrandalexandre3041]

Love your videos and your workouts Oliver! Thank you ❤❤

[@bundisteve81]

Awesome

[@anthonymccall4306]

I felt that

[@aafiatariq7280]

Please tell how much weight we will loss with diet and by doing this hiit excercise in a month

[@helenetille4103]

Top thank you

[@anthonyangdi]

What a view bro❤

[@alexbayer37]

What headphones do you use for exercise

[@joselimadejesus2100]

👍👍

[@creuzaalmeida4461]

❤🔥💪🏼

[@benjam015]

I'm like number 917 💪😁

[@wideeyesbyrahat5442]

Done 👍✅

[@johnwobbly696]

It's a shame that I can only put one like on each of your videos)

[@henrydamiani1507]

👍

[@andrewsamson384]

I replaced the last set with push ups, great workout 🫵🏻👏🏻🔥

[@praptibhattacharjee8126]

As a 5'3 female 110 lbs i just burnt 92 cals. Whyyy😢

[@AbdulbashierIGOP]

It's HIIT so you can burn alot after the workout

[@stam8122]

whats the name of the last song?

[@vladvoloshenko5701]

PLUS ULTRAAAAAAAA

[@Julian-7X]

like

[@hpatelsurat]

🤏👊💪

[@ghatrifi0072]

Can I burn calories by only watching the video? 😂

[@shadin4190]

Done✅🫶🏻💕