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Intro to Dialectical Behavior Therapy and DBT Skills
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- Опубликовано: 13 авг 2024
- What is DBT? Dialectical Behavior Therapy (DBT) is a form of talk therapy that helps treat many different mental health issues, especially related to emotion regulation and impulse control, but it’s most well known for its efficacy in Borderline Personality Disorder treatment. Although some stigma and misunderstanding still remains, before DBT, BPD was generally accepted to be completely untreatable. After finding Cognitive Behavioral Therapy (CBT) to be ineffective for BPD treatment, Dr. Marsha Linehan realized she could combine a focus on acceptance and mindfulness with the CBT focus on change to make DBT. This therapy revolutionized psychology and has saved countless lives, and to take that a step further, it has helped many create a life worth living.
SO - I was surprised to find how absolutely lacking some of the most popular “What is DBT” videos on RUclips are in information. I’m hoping this video will serve as a more helpful introduction for those who want to better understand Dialectical Behavior Therapy.
In this video, I give a little background and explain what DBT is, how it differs from Cognitive Behavioral Therapy (CBT), what DBT skills are, what a DBT program looks like, and whether or not you can learn DBT by yourself.
Here’s a link to Dr. Marsha Linehan’s Memoir: “Building a Life Worth Living”
www.amazon.com/dp/0812984994/r...
Disclosure: This is an affiliate link. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.
00:00 - Intro - What is Dialectical Behavior Therapy
01:52 - DBT vs CBT (Cognitive Behavioral Therapy)
04:33 - DBT Skills
05:28 - DBT Skills Group
06:14 - DBT Program Structure (Standard or Comprehensive DBT)
08:12 - Modified DBT Programs or DBT-Informed Therapy
09:33 - DBT Self Help
I look forward to hearing reviews on those workbooks. DBT skills classes around here are booked completely and super long wait lists. Self-help is the only way many of us can proceed.
I hear that so often - that's one reason why I hate seeing DBT gate keeping. Yes, those other elements of certified programs can be especially beneficial for a lot of people (especially pwBPD) and it can be difficult to learn on your own, but that doesn't mean it can't still be helpful! If someone would benefit from DBT and their options are no DBT or self-help... yes, self help!
It's been really cool to see others use the foundations of Marsha's work to make self-help materials - people are seeing the demand for more accessible resources, and they're not only writing more - they're also improving on them. One of the books I'll be reviewing is brand spankin new and takes an interesting approach.
Also hey, I've noticed you always watch my videos and comment as soon as they come out. I wanna say I really appreciate your support and encouragement 🤗
Hey @cyniful - welome to the unofficial club of people who comment on and appreciate @SarruhTonin 's videos. You mentioned that self help is the only way that many of us can proceed. How about peer group help? Maybe we could organize something? Feel free to reach out if you'd like to explore this idea.
Finally, about BPD who does not villanize us
No villainization here! I try to reduce misinformation and stigma on this channel - I’m glad you found me 😊
Great overview! And that’s from someone who completed the entire certified course.
Oh wow, thank you! That's a fantastic stamp of approval! Thank you for watching and sharing your thoughts ☺️
Did it work?
Does dbt teach you to see the gray area between black & white? And if it does, and a person integrates this gray area, does splitting stop occurring because of all the new neuroplasticity changes that have adjusted the brain to being mindful of the considerations of the nuances between "all good / all bad"? Or does splitting happen exactly the same, except now you're able to be mindful during it and essentially "mask" during the split so that to the outside observer, like say, a significant other, or a friend, you have not split at all (even tho you have internally but just not showing it)?
@mrlozano Not sure but it's horrible tedious. Apparently antipsychotics not for bpd. We are lucky for this.
I'm watching out of order but wow @sarruhTonin I am learning a lot and after watching this, I feel a lot more confident about finding the right DBT program for myself. So I am commenting to thank you AGAIN for doing these videos - you have a clear voice and a personality that is so easy to relate to and comprehend without a bunch of jargon thrown in. I finally actually know what DBT means, lol -thanks!
Thank you so much! That's exactly what I'm going for, and I'm so glad you find my content helpful. I literally screencapped this and sent it to my mom cause we're both so excited to see that I'm helping people in the way I'd hoped I could - I mean it when I say I appreciate the feedback.
Great vid! You look like you’re having fun doing these presentations which makes you believable. Very clear concise and fun! ❤😊
Thank you so much!! I absolutely love making these videos, and I’m glad it shows 😋
Welp. I finished all your videos and now I get to wait for the next one. Hehe
Haha, I’m so glad you liked them!! I was on a solid weekly upload schedule since the beginning, but the next video’s been delayed a little. It’s written, but between the holidays, 2 family emergencies, and feeling a bit under the weather, I haven’t been able to record and edit without risking my head exploding. I hope you subscribe if you haven’t yet so you don’t miss it! Thanks so much for watching and commenting 😊
You’re immensely likeable 🤗😇 no doubt!
In the videos I saw, Dr Linehan said she went to a Zen Buddhist retreat to deal with her issues and it worked. So she legitimized Zen Buddhism in the eyes of clinical psychology by blending it with elements of CBT, modified it for the high sensitivity of her patients, clinically tested it enough to legitimize it, and called it DBT.
Since Zen is free, I think it’s worth a shot… just my opinion 🙏❤️
Thank you so much! And yes! She talks about her zen training in some depth in her memoir. I haven't really thought about it legitiizing Zen Buddhism in clinical psychology, but you're absolutely right. She used to host her own retreats but hasn't in years. I wish I could've gone to one!
@@SarruhTonin yes it would have been especially nice to attend her retreats 😇 however there are many zen resources available - RUclips, podcasts, free PDFs by Thic Nat Hanh on the Apple bookstore, local meditation centers, etc. There are also similar Hindu resources like VivekaVani on RUclips or Vedanta Talks podcasts, even the amazing free annotated Holy Bhagavad Gita app by JKYog. Being at the very least a highly sensitive person (my diagnosis was GAD but I think it might be deeper…) I found that these spiritual insights and practices were quite helpful and absolutely budget friendly 😇 and perhaps you or others will benefit too 🙏❤️ you are magnificent and I appreciate your work 💕
Looking forward to the reviews! I am going through Dr. Fox's workbook now, and I'm curious about the card decks. I just subbed so I don't miss them 😊
Thanks for subscribing! I decided to do dr fox’s workbook and deck together in a video of their own since the other DBT resources aren’t just for people with BPD and I wanna compare apples to apples, but it will come!
How are you liking the workbook so far? I think he did a great job with it.
my dear wife made a full recovery from her BPD using CBT/DBT. she also applied the techniques for treating my physical condition which is triggered by even the smallest amount of muscular tension in the wrong area. so even the slightest reaction to an emotion can put me in bed for days. the DBT helps me to notice when a twinge is starting in my muscles and then I simply arrange my physical posture to remove pressure from the tense area. so it's almost a combination of DBT and Alexander technique. after she did this, I didn't mind living with her BPD at all, and that's what spurred on her eventual recovery. 🧡
our poltergeists started around this time - they're still here, even though my wife sadly passed away over a year ago
"Balancing Change And Acceptance"
!!!
ding ding ding
I've been looking for this.
Like I've asked myself: How do I accept myself as I am while striving for improvement?
Maybe DBT is the answer.
wow.
WOW
Aside: my default state is to disapprove of how I am while still staying the same.
If you have emotion regulation issues, then it could definitely help! I’ll be breaking down and reviewing some resources for learning and practicing DBT skills at home. You may also benefit from “the self-talk workout” which I’ve mentioned before. Sometimes we get stuck because of the effects of negative self talk.
You're not alone in this struggle!! So many people I help with DBT deal with this exact dialectical tension. And, yes, DBT can be really helpful for it. Good luck!
Thank you Sarruh! You are awesome I can't wait to see your channel grow :D
Aw thank you so much! Your support helps it do exactly that ☺️ I greatly appreciate it
Thanks for this channel. All others talk about others who live with someone with BPD not necessairly about us with BPD so sad :-(
You’re welcome! The most notable example I’ve seen is when trying to search for relationship advice as someone with BPD… I’m glad you find this channel helpful. It’s still new, but I’ll cover lots of different topics in time!
If DBT ends up like the Kobyasi Mari scenario on Star Trek it would a nice surprise. Have often wondered how I would do in that arena.
Great video! Thank you for sharing. Can't wait for more videos!
Thank you so much! I put a lot of effort into studying the topics in my videos to provide accurate information even as a non-professional, so it's incredibly validating to have the approval of a professional like yourself, especially with you specializing in DBT! I really appreciate you taking the time to watch and comment. Many more to come ☺️
Ur the best Sarah great delivery
Thank you, Paul! I do my best!!!
Really well ✅ done. Thank you
Thank you! I’m glad you liked it
Knowledge is power. Now we know
Thank you for watching!
New video! Hype!
What was that comment in the start of your video?
Ohhh, you're looking at comments on the existing videos. You're setting up the value proposition of your video. I see you.
Side note: can I learn and use DBT on my own.
Over two years. Great!
Oh that was fun. "I'm not a mental health professional like the creators at psych hub." {shows negative reviews} with sound effects.
So maybe social proof matteres more than being a mental health "professional."
"Popular. You're gonna be popular. You'll hang with the right cohorts, you'll be good at sports, know the slang you've got to know. So let's start, cause you've gut an awfully long way to go."
- from Wicked
Information of DBT --> essentials.
What is DBT?????
A form of psycotherapy developed by Dr ---.
Slow down, who was that?
Dr Marshe Linehan.
The gold standard for BPD treatment.
Found effective for many other conditions. Icluding ones related to isuues with emotional regulation and impulse control.
-- hey, I have issues with emotional regulationl and impulse control!
A little background is needed to properly explain what DBT is.
-- Darn, I'm not ready for background, becuase I'm feeling information overload. I'm going to go listen to some instrumental music, then return in a next comment. Thank you for your video.
~Erik
Thanks for watching and commenting! Yeah, there’s quite a bit of info in some of these videos but I do my best to make it digestible while remaining somewhat thorough. I’m glad you enjoyed what you watched though! And I love Wicked, this song’s been in my head all day now.
@@SarruhTonin haha, now the song is in my head too. Also I will return to watching this video now.
Say it with me: DBTBPDDBTBPDDBTBPDDBTBPD : )
Haha I said the wrong one many times while recording this video, but fortunately I caught myself. They’re way too similar.