4 Go-To Stretches |

#garagegym #stretch #stretch
Ever just want a quick stretch routine that is effective? Well here you go. Matt’s 4 go-to whole body stretches. It only takes 6:00, turn it on and follow along.
4 Go-To Stretches
1:00 Butcher block
1:00/1:00 Scorpion
1:00/1:00 Lizard
1:00 Straddle
DONE!
I don’t know about you, but we find these follow along videos easier to do them when they are separate movements. We have some regular follow along stretch videos, check out our RUclips channel. But… we also just want a quick video we can do anytime.
Join our team:
Trainftw.com
Check out TrainFTW's RUclips channel for over 2000 exercise demonstration videos uploaded weekly. If you are at home in your garage gym or at a big box gym, these videos will assist in getting you moving!