Transform Your Training: New Cycle at TrainFTW | July 8th - September 15th 2024

#garagegym #strengthtraining #fitnessmotivation
Welcome to the latest training cycle at TrainFTW! Starting July 8th, we’re rolling out exciting updates to elevate your fitness journey over the next 10 weeks.
Here's what's new:
Strength Days:
Varied Movements & Tempo Training: Incorporating varied movements and tempo work, taking a break from linear progression and focusing on body positions.
Lower Body Focus: Emphasizing single-leg strength, stability, and stamina to ensure balanced development and injury prevention.
Moderate Intensity Day:
Hero Workouts: Prepare for 8 hero workouts designed to challenge your limits and provide go-to routines for when summer travel disrupts your schedule.
Accessory Work:
Bro Split: Transitioning from a PPL bodybuilding split to a Bro split, focusing on specific muscle groups each day for targeted growth, incorporated after each day's training.
Here’s how it looks in our 6-day training template:
Day 1: Lower body strength day (quads, hamstrings, glutes)
Day 2: Aerobic run (arms)
Day 3: Upper body strength day (chest)
Day 4: High-intensity HIIT, VO2Max training day (shoulders)
Day 5: Moderate intensity, hero workout (back)
Day 6: Zone 2 day (abs/lower leg stability)
Join us as we dive into the reasons behind these changes and how they will benefit your training. Don’t miss out-watch the full video to understand the new cycle and get the most out of your workouts!
Join our team:
Trainftw.com
Check out TrainFTW's RUclips channel for over 2000 exercise demonstration videos uploaded weekly. If you are at home in your garage gym or at a big box gym, these videos will assist in getting you moving!

[@michaellaurenti4670]

Very excited to start this cycle. Let’s see how it goes!

[@stevenrigby13]

Love these videos. They always get me pumped up for the upcoming cycle.