I think it's absurd that there are hard lines. The entire point of diet is to make one healthy. So one can mainly eat meat and drink coffee. While technically it isn't entirely "carnivore" as coffee isn't meat...ugh. who cares? Eat what works for you, don't follow a label.
Going carnivore has healed my autoimmune issues, when all else failed. Plus, I'm more fit and healthy than I've been in year's. Maybe ever. Glory to God.
I did great on the Carnivore diet but I was constipated a lot and my cholesterol was creeping up so I stopped. Need to find a better balance I suppose.
High cholesterol has never been shown to be connected with any adverse health affects but the exact opposite. Over 70% of all people who develop heart disease/failure/stroke or have a heart attack have low cholesterol. And the reason you were constipated is because your fat intake was not high enough
Carnivore can be considered anything from 70% up to 100% meat. Though you'd probably call 70% more meat based or carnivore based. I go between these percentages sometimes eating salads, veg and carbs and sometimes not, depending what I fancy to eat. I don't agree with carnivore zealots saying you gotta do this or that. You ain't 'gotta do' nothing! But saying that, stricter carnivore can have more health benefits so find what works for you.
I am given to understand that alpha-linolenic acid (ALA), an essential fatty acid is only available from plant sources. How can a crnivore survive without alpha-linolenic acid (ALA)??
Why do people think all or nothing eating techniques actually work? I am concerned that certain trends that Podcaster and other social media Influencer are pushing these diets. I really wish more Registered Dietitian would create content that could compete with these individuals. Most people know that they should eat more fruits and vegetables but yet seek other more extreme methods because they seem easier.
There was a study just completed from Harvard medical, an very extensive and long study, peer reviewed. It was based on basic meat and three veg diet etc... they compared this diet to others, veganism, vegetarian etc etc. The outcome was that the healthiest diet for longevity was plant based with some fish. They found that if you adhered to that diet you will live 15% longer than meat and three veg. Amazing!
The Harvard Medical is a bunch of morons all those Harvard people had to do is eat meat for 30 days and see what happened to their body instead of trying to use other people for a guinea pig they should have done it themselves What a bunch of morons
@@kylemcarthur hahaha sorry, pretty stupid comment. You can get everything you need nutritionally without eating animal flesh and live longer. No brainer really.
@@datoolz0 How can you tell if someone is a vegan? Wait 5 seconds and they’ll tell you!! Or wait 10 years and they’ll be so sick they become one of the millions of ex-vegans. You don’t know me which mean you don’t know I was brought up vegetarian (mostly vegan) and I have had to work so hard to battle and correct all the health issues the lack of infantile nutrition has caused me (and my sister). If your a grown adult then it’s your own choice but if you make a child eat vegan it should be called child abuse as they are basically gonna grow up sick and malnourished. Rise in veganism and veg oil = rise in autism and metabolic disorders! What’s wrong with eggs and butter anyway? Did you know massive mono crop farming kills more animals overall by decimating ANY kind of life on that land for decades? And if you’re vegan do you eat organic? You know you can’t really have organic without animal manure.. So if you are eating vegan you are living a lie! Yeah I maybe eat half like a cow a year, but I don’t displace wild animals, cause desertification and soil quality loss and I certainly don’t promote guilt tripping younger generations to ‘save the planet by not eating meat’, while lying to them about how it is better for the environment to produce highly processed, poisonous oils from plants that we can’t even digest and non nutritions super processed meat substitutes that have to ALL be wrapped in plastic.
If you want to live a long life, don't trust your diet to something you heard someone say on youtube. Big AL, I haven't eaten *any* meat for well over 33 years. Never fat, at 64 I'm fit, never on meds I don't even have a doctor because I very rarely get ill. My meat eating high school era training partner ate a lot of meat. He died while training at 50. Gamble with the butcher, taste the knife.
@@alkavadlo thanks for the reply Al. At 60+ years old people's lifelong dietary habits either lift them up or they get heart disease, cancer, high blood pressure, etc. Whole 100% plant foods help so much with recovery too. That's why so many pro athletes are going 100% plant-based. Game Changers Movie: ruclips.net/video/MIl6aRS452E/видео.html
@@michaelking3206 the debunking has been debunked. ruclips.net/video/stn5JaQmAak/видео.html In the end, you will pay with your life for wrong dietary practices. I've seen it happen over and over IRL. Good luck to you.
@@kramkalisthenics The video was on debunking claims made by Chris Kresser on the JRE podcast in reference to Gamechangers. Your video doesn’t disprove the entirety of the documentary I sent you debunking Gamechangers, which I doubt you even took the time to watch before commenting this. If you look at the video description of the link I sent as well, it lists multiple respected experts who contributed their expertise to the making of the documentary as well.
But they'll get to die grusomely from heart attacks, develop scurvy and spend all their time sitting on the toilet. No thank you, rather die to cancer than embrace carnivore any day.
carnivore diet being healthier than a normal american diet isn't a very high bar Fiber is crucial for healthy, regular bowel movements and feeding your gut microbiome
Love your videos.. But. Who blamed meet for people's overweight? Not heard that before. I live in Sweden. But it increases the risk of cancer and other things. And also the climate. So too much is not good. Don't just go with your gut. Also go a bit on science aswell. Not everything is about weight! BTW: I eat meet.
@@ChadR13 Well, through the lens of ecology, nature conservation or sustainability research, meat production is a huge problem, which includes but by far does not end on its impact on world climate. It's simply a matter of CO2 imprint and land use efficiency and intensity. Live stock needs food which is produced in very intensive not sustainable ways, and takes away land that could be used for human food or conservation. And animals produce a lot of greenhouse gas as well as nitrogen and other toxic waste due to animal pharmaceuticals. I don't eating meat is bad. But industrial meat production as a huge environmental problem.
@@vulpertinger2309 CO2 is what makes plants grow go back to school fool😂 the climate agenda is nothing but a control mechanism CO2 is natural. It is the building block of life itself organically… It’s a shame with these czars are doing by oppressing people with fake legislation… press on the other way with your fake facts
Хобби
Awesome information! Keep on rocking Mr. Al
You always deliver a good message. Good work.
I agree with what you've said. Make healthy choices, keep active and you're pretty much set.
I didn't know black coffee was a no go on it.... thats a deal breaker for me haha
I think it's absurd that there are hard lines. The entire point of diet is to make one healthy. So one can mainly eat meat and drink coffee. While technically it isn't entirely "carnivore" as coffee isn't meat...ugh. who cares? Eat what works for you, don't follow a label.
Great advice!!
Going carnivore has healed my autoimmune issues, when all else failed. Plus, I'm more fit and healthy than I've been in year's. Maybe ever. Glory to God.
Way to go!!!
Glory be to God.
I agree, watching out for sugar should be a priority far, far higher than any sirloin steak
@@iii___iii I just say sugar meaning simple sugar. The carbs in a potato won't affect you like the carbs in Pepsi.
Some sick tattoos you got there sir 💪
Feel also great, but my anaerobic mma training suffer without carb
Love it
I think everyone reacts differently to diets, so the only way to know is to try. Just being mindfull to stop if it causes health issues.
I did great on the Carnivore diet but I was constipated a lot and my cholesterol was creeping up so I stopped. Need to find a better balance I suppose.
High cholesterol has never been shown to be connected with any adverse health affects but the exact opposite. Over 70% of all people who develop heart disease/failure/stroke or have a heart attack have low cholesterol.
And the reason you were constipated is because your fat intake was not high enough
Hey hey hey!!! This is great! I’m mostly carnivore with some fruit and honey. Keeps me slim and strong with no hunger. 👍🏼❤
Sounds great, you're going to feel so good dying of that attack, screaming in pain. You go dude!
Preach!! Excellent comment! Thanks Al
I thought the visdeo title was Ask artificial intelligence and Al was going to talk to openGPT 😂😂😂
Carnivore can be considered anything from 70% up to 100% meat. Though you'd probably call 70% more meat based or carnivore based.
I go between these percentages sometimes eating salads, veg and carbs and sometimes not, depending what I fancy to eat.
I don't agree with carnivore zealots saying you gotta do this or that. You ain't 'gotta do' nothing! But saying that, stricter carnivore can have more health benefits so find what works for you.
Fasting is the best way to lose, REAL fasting 3,5,7 days. You can do it.
Yes, but lose muscle.
Common sense. ❤
I am given to understand that alpha-linolenic acid (ALA), an essential fatty acid is only available from plant sources. How can a crnivore survive without alpha-linolenic acid (ALA)??
Why do people think all or nothing eating techniques actually work? I am concerned that certain trends that Podcaster and other social media Influencer are pushing these diets. I really wish more Registered Dietitian would create content that could compete with these individuals. Most people know that they should eat more fruits and vegetables but yet seek other more extreme methods because they seem easier.
There was a study just completed from Harvard medical, an very extensive and long study, peer reviewed. It was based on basic meat and three veg diet etc... they compared this diet to others, veganism, vegetarian etc etc. The outcome was that the healthiest diet for longevity was plant based with some fish. They found that if you adhered to that diet you will live 15% longer than meat and three veg. Amazing!
The Harvard Medical is a bunch of morons all those Harvard people had to do is eat meat for 30 days and see what happened to their body instead of trying to use other people for a guinea pig they should have done it themselves What a bunch of morons
Who would want to live longer and forgo the pleasure and strength benefits of good old beef anyway!! 🥩
@@kylemcarthur hahaha sorry, pretty stupid comment. You can get everything you need nutritionally without eating animal flesh and live longer. No brainer really.
@@kylemcarthur Me and literally billions of people who don't eat beef. It ain't worth dying for.
@@datoolz0
How can you tell if someone is a vegan?
Wait 5 seconds and they’ll tell you!!
Or wait 10 years and they’ll be so sick they become one of the millions of ex-vegans.
You don’t know me which mean you don’t know I was brought up vegetarian (mostly vegan) and I have had to work so hard to battle and correct all the health issues the lack of infantile nutrition has caused me (and my sister).
If your a grown adult then it’s your own choice but if you make a child eat vegan it should be called child abuse as they are basically gonna grow up sick and malnourished.
Rise in veganism and veg oil = rise in autism and metabolic disorders!
What’s wrong with eggs and butter anyway?
Did you know massive mono crop farming kills more animals overall by decimating ANY kind of life on that land for decades?
And if you’re vegan do you eat organic?
You know you can’t really have organic without animal manure..
So if you are eating vegan you are living a lie!
Yeah I maybe eat half like a cow a year, but I don’t displace wild animals, cause desertification and soil quality loss and I certainly don’t promote guilt tripping younger generations to ‘save the planet by not eating meat’, while lying to them about how it is better for the environment to produce highly processed, poisonous oils from plants that we can’t even digest and non nutritions super processed meat substitutes that have to ALL be wrapped in plastic.
If you want to live a long life, don't trust your diet to something you heard someone say on youtube.
Big AL, I haven't eaten *any* meat for well over 33 years. Never fat, at 64 I'm fit, never on meds I don't even have a doctor because I very rarely get ill. My meat eating high school era training partner ate a lot of meat. He died while training at 50. Gamble with the butcher, taste the knife.
Thanks for sharing your experience. I hope you saw the part of the video where I urged everyone to follow their own experience. 😀💪👊
@@alkavadlo thanks for the reply Al. At 60+ years old people's lifelong dietary habits either lift them up or they get heart disease, cancer, high blood pressure, etc. Whole 100% plant foods help so much with recovery too. That's why so many pro athletes are going 100% plant-based. Game Changers Movie: ruclips.net/video/MIl6aRS452E/видео.html
@@kramkalisthenicsThat documentary has been debunked. ruclips.net/video/NV8RVKX-ues/видео.html
@@michaelking3206 the debunking has been debunked. ruclips.net/video/stn5JaQmAak/видео.html
In the end, you will pay with your life for wrong dietary practices. I've seen it happen over and over IRL. Good luck to you.
@@kramkalisthenics The video was on debunking claims made by Chris Kresser on the JRE podcast in reference to Gamechangers. Your video doesn’t disprove the entirety of the documentary I sent you debunking Gamechangers, which I doubt you even took the time to watch before commenting this. If you look at the video description of the link I sent as well, it lists multiple respected experts who contributed their expertise to the making of the documentary as well.
Some ppl who have healed from cancer ate almost nothing but clean gf beef.
But they'll get to die grusomely from heart attacks, develop scurvy and spend all their time sitting on the toilet. No thank you, rather die to cancer than embrace carnivore any day.
carnivore diet being healthier than a normal american diet isn't a very high bar
Fiber is crucial for healthy, regular bowel movements and feeding your gut microbiome
meet is muder..... for your colon, intestine is too long to digest meat
You look like you're on trt
the problem with the carnivore diet is that it's a silly diet, like all the others
Why is it silly?
@@hereweare9011 no fiber = no gut health
Love your videos.. But. Who blamed meet for people's overweight? Not heard that before. I live in Sweden. But it increases the risk of cancer and other things. And also the climate. So too much is not good. Don't just go with your gut. Also go a bit on science aswell. Not everything is about weight!
BTW: I eat meet.
What does climate have to do with anything?😂 must be a climate alarmist
@@ChadR13 Well, through the lens of ecology, nature conservation or sustainability research, meat production is a huge problem, which includes but by far does not end on its impact on world climate. It's simply a matter of CO2 imprint and land use efficiency and intensity. Live stock needs food which is produced in very intensive not sustainable ways, and takes away land that could be used for human food or conservation. And animals produce a lot of greenhouse gas as well as nitrogen and other toxic waste due to animal pharmaceuticals. I don't eating meat is bad. But industrial meat production as a huge environmental problem.
@@vulpertinger2309 CO2 is what makes plants grow go back to school fool😂 the climate agenda is nothing but a control mechanism CO2 is natural. It is the building block of life itself organically… It’s a shame with these czars are doing by oppressing people with fake legislation… press on the other way with your fake facts
@@vulpertinger2309 furthermore, I think that you are a bot ..computer algorithm..
@@ChadR13 😂 whatever.