Ask Al - What Do You Eat In a Day?
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- Опубликовано: 3 авг 2024
- Fitness Trainer Al Kavadlo breaks down what he typically eats in a day, and explains why he practices intermittent fasting
Check out Al's Shredded Dad Diet Plan for more: www.fortifytraining.com/shred... 
Хобби
"Hunger is the best sauce."
Al is a true legend and inspiration. I eat once a day also, after 6pm,, love the mental clarity and energy I get from fasting all day, I have a herbal tea in the morning sometimes,, that's all
Love all your posts!!!❤❤
Al , I have been a long time fan of yours. Best blessings to you brother.
Hey, hey, hey Al,
thanks for all your free content that’s kept me for all these years.
Could you give us a rundown of the stories behind your different tattoos?
SDG
This is very good and helpful!
Everything 💯. Clear, concise, helpful, and skeptical of the industry.
Great video Al.
Great video!
Great advice!
Amazing explanation of the topic IF, yeah - cravings are cravings not a real physiological hunger..... the problem is that we are told so much to snack.....and choose the 'healthy snacks'......
Like your style, guv. Great channel.
Very well said. This advice carries over for more than food!
Lotta wisdom here brother 🙏 🙌
1:46 There's a squirrel on the power line on the right :)
Good explanation
Thanks AL 👌
I couldn't imagine not eating until the afternoon. I'm a thin guy and I always feel incredibly hungry in the morning. Maybe not first thing but after an hour of two I'm ready to eat.
Interesting Video!
More great advise, have your app and use it most days! Random thing I did notice at 1:48min over your left shoulder, you had a squirrel running over the phone lines😁
Cheers Al. I’ve tried intermittent fasting many times. Those tricks your brain plays on you for what you think are hunger pangs are a curse. Fell of the wagon so many times. Have to get over the hill and stick to a plan. Thanks for the info 🤘🏻👌🏻💪🏻🔥
The beard is a nice look on MotivationalDoc.
Hey hey hey! Another great video, Al, thank you so much! If possible, make a video about training without counting reps. It's possible? If yes, is it a good idea?
Red delta project covered that topic a couple of weeks ago, check it out
Hey hey hey, Al! How did training for grip strength affect your guitar playing? As a guitar player I'm really curious, though it might seem a little off topic.... Thanks a million for your work & effort! Best regards from Germany, Lars
I count calories and eat my meals at the same time every day. Not for weight loss or anything, i just personally thrive on the structure to keep eating healthy. To each their own!
Whether you're trying to put on muscle or lose fat (or both), protein is king. I've been doing IF for years now. It's really not even IF any more, it's just the way I eat. I don't normally get hungry until 2pm or so. I'll have a salad or a protein shake. Then I'll eat an actual meal around 5 or 6. Might have a handful of peanuts around 8. That's about it. In fact, now that I've been dragged back into the office, I typically don't eat anything at all until I get home around 5:30.
i follow alot of your principles about diet and exercise. i also bought your book "stretching your boundaries' and was initially a bit disappointed in it, mainly because it didn't have a structured program. then, i just started doing the stretches somewhat randomly as active rest during my workouts and now have changed my opinion into thinking that this is actually a very good book. the pictures clearly demonstrate the exercises and you provide tips for beginners as well as point out mistakes that people often make doing the exercises. i workout in the morning on an empty stomach, but i'm usually kind of ravenously hungry maybe 1/2 hour after working out. thanks for helping debunk some of the marketing bs coming from the supplement industry.
I've got his book getting strong and I've got to tell you that book is amazing. It lays out different workout plans for you and step by step every few weeks you move up in intensity and there's also lots of different sections like ask Al or his brothers do's and don'ts and lots of great tips. Most of all don't take any supplement junk that you don't need to and just drink a lot of water and work out.
Great
The protein supplement companies would never lie to us! Come on Al
Nice vídeo. How is your day in matters of waking up and sleep time?
Been watching this guys content and….. He knows his shit. I eat more because im still at that phase where I don’t want to dip below 200 lbs 61 years old 5’8” around 12-15 %!body fat. But I’m thinking about going on a major cut, probably down to 180.
So true al .. Only need to eat constantly if you’re trying to bulk up and look at natural
I wish I was that happy pouring my morning coffee lol
Nice idea, eat when you are really hungry. BTW there was a squirrel behind you.
Hey Al, how much do you weigh btw? and what is your height? Love the vids
...I wait until im actually hungry. LOL. Al you re great. Eating does make one sleepyish.
Hey, hey, hey, Al! How much protein do you need in a day?
My typical diet day to day:
1st meal, 3 eggs, 2 slices of ham, spinach and a banana.
100g cashews and 1 orange (Snack)
2nd meal, atleast 100g of chicken/beef/pork/turkey and veg
3rd meal, atleast 100g of chicken/beef/pork/turkey and veg
I have seen better results from strict clean eating, eating less and zero calorie counting, instead of drinking processed protein shakes, dirty bulking and counting calories. This may be due to my build (skinny & tall). I feel healthier.
I do very similar StuffIt as you Al but i am just Wondering why adding a Milk to coffee / you are breaking fast with that
I've got a tip, something i discovered by accident. at 35 i found out i was lactose intolerant. So i dropped dairy, but I really like a bit of mint yoghurt with lamb and curry. Tried a few varieties of lactose free milk and yoghurt and found them a lot sweeter than normal. Even my wife who liked a bit of sugar in coffee dropped sugar after using lactose free milk. Best part is there is no added sweetners or sugars, it's just the lactose enzyme breaking the sugars down that makes it taste sweeter.
Thanks!
iam trying to eat 2meals a day red meat and eggs tiny bit of veg, omg it's hard, as iam 19stone, is that OK
On an OMAD schedule you don't eat anything for 23 or 24 hours. But Al, you eat a small amount in the afternoon prior to the big meal so that isn't an OMAD diet? Hiw does one cramp enough calories in one meal especially if the eating window may be 1 hour?
Al how many days out of the week are you IF ing?
I sounded like everyday.
But I guess that when you eventually eat your daily meal, the serving is huge? If not, it sounds like you are getting by on 1,000-1,200 calories a day? Which seems a little low to me.
So pretty much one meal a day except for one coffee in the morning.
Wait till you’re hungry 🤯
1:45 Look! A squirrel!
Don’t you get hungry bro?
Squirrel, anyone? :)
🤗 don't shave 😽 you so beautiful with beard
As always the supplement companies are not happy with you 😂😂
Another great video, Al! 🦾 I'd like to ask you a question. A chain is as strong as its weakest link. And you can be strong only if you are strong both physically and mentally. So how do you stay positive and cope with hard times? Sometimes I feel down and won't workout even though I know it would make me feel much better.
In a case like that, I will myself to exercise, because I know from experience I feel better after. In other words I use discipline, which is more reliable than motivation. Has worked for me for in 38 years of life as an adult.
If you are suffering from depression however, you may seriously want to look at your diet. Bacterial overgrowth and chemicals in food can seriously affect mood. My wife has been struggling with depression all her life. It took her a long time to figure out that she has an extremely limited tolerance to fiber. Some plant based foods are worst than others, but in general give her a good serving of daily vegetables and she suffers from full blown depression within 4 days.
@@And1Mell your wife gets depression eating veg lol absolute bullshitt