Ask Al - How to Lose Weight and Get Ripped with The OMAD Diet (One Meal A Day)
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- Опубликовано: 11 июл 2024
- Fitness Trainer Al Kavadlo explains why he only eats one meal a day and offers advice on how to lose weight following an intermittent fasting protocol
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As a bodybuilder accustomed to eating 6-8 meals a day I have to say transitioning to OMAD seemed impossible at first. My first shock upon starting was how much of my time had gone into snacking and meal prep prior. The next thing of course was the experience of feeling hungry all the time. Thankfully this subsided after a few weeks.
Now after a year on OMAD I only get hungry around meal time (breakfast) Even if I run a marathon or work a 12 hour shift it seems my body has adapted in a way that I do not feel hungry or lack energy. The best thing OMAD has given me is boundless energy and a lean physique without having to think about what I'm putting in my mouth.
Looking and feeling good all year round rather than endless cutting/bulking cycles is much more preferable to me. Yes it's true that it's not as easy to gain muscle or hold onto as much mass on OMAD but I think the trade off is well worth the benefits.
Thank you 🌸 I appreciate your honest experience
@@justadude4826 as an individual who trains 6-7 sessions per week, five high protein meals a day, I would ask what your current diet and lifestyle looks like ie. when do you typically eat and what do you normally eat? If it’s not high fat or high protein, I would suggest getting rid of any processed foods, start increasing your water intake and getting used to black coffee (no sugar or milk). The reason for this is that it’s super difficult to fast when there’s a lot of carbs in your system and black coffee generally works as a great appetite suppressant.
I’ve been eating two meals a day for about a week now and feel pretty good, mainly high protein/fat. As you have a family, I would suggest breaking your fast at dinner time, so you can share a meal with your family. That’s just my two cents. All the best with your journey 🙃
@@justadude4826 I did it overnight and it wasn't pleasant to begin with. The first week was the worst in which I experienced low blood sugar symptoms, cravings and extreme hunger. I made sure to keep my fluid intake high and caffeine also helped control hunger. It was a test of will in the beginning and a more gradual transition would be advisable.
After a few weeks it became increasingly easier. Thereafter I was hungry only around meal times (breakfast). This was the best time running OMAD because my appetite was extremely high only at meal time and getting my calories in was easy.
Now I'm at the point where I even struggle to get hungry enough on OMAD to get maintenance calories in. That is to say I have to supplement with protein/vegie shakes. I've even forgotten to eat altogether some days.
I also get regular blood work to monitor my health as I feel it's important when making significant lifestyle changes.
@@justadude4826 it’s a pity that coffee doesn’t work for you. I think your plan is a sound one, ease into fasting at your own pace. I have added pink Himalayan salt to my water purely to get in sodium. It’s particularly important if you’re doing extended fasts (24 hours or more). Dr Jason Fung is a major advocate for fasting. You should listen to some of his work.
I’m assuming your on TRT? When I try to only eat once a day my Testosterone crashes. Let me know thanks
Milk in my morning coffee was always the thing I found the hardest about IF or OMAD. Now I just have my coffee the way I want it. OMAD is one meal a day and milk in my coffee isn't a meal. It might not be true fasting, but close enough for me.
True you'll still lose weight by just eating one meal a day regardless of what you drink but you won't get the benefits from fasting, you'd get used to having black coffee, you could try a mild one
I actually have my cream in my coffee some days with that one meal
After I bought I bought an espresso maker I discovered that coffee could be delicious on its own. So drinking espresso could be also a solution.
@@stephenferguson must you drink coffee
@@womenstriving8960 Not really but I do enjoy one or two
That is so good! I thought it was impossible and too challenging to eat only 1 meal(dinner) , I like that way of thinking, you are an amazing person AL!
I like the primal simplicity of the one meal a day. It also makes that one meal a much more enjoyable experience than just feeling like you need to eat something cause it's been a few hours since the last meal. I'm going to have to give this style another go.
That's exactly man. Feels new to not have to depend on constant feeding. Almost like having a car that you can cheat code into getting crazy gas mileage. And the food takes so much better plus you have more time to prepare your meal and put all that quality into it
Let me clear up some mis-guidance about O.M.A.D. :
First, O.M.A.D. is NOT a diet but a life-style.. Once your body is keto-adapted you could go hours and hours without eating, more importantly without having the need to eat or to munch on something.. which means once you get used to the O.M.A.D. life-style you don't need much willpower to keep going, it becomes automatic and you hardly experience any cravings whereas if you are on a particular diet, there are so many things that you need to follow and it takes an immense willpower to be able to pull it off.. So, once adjusted to O.M.A.D. it is much easier than following a diet.
Second mis-guidance is about the eating time.. There is a thing called circadian rhythm and there is a reason why we wake up when the sun rises and even though you may eat the exact same meal , depending on what time of the day you eat that meal , your body will digest it differently , so the most ideal time for the O.M.A.D. meal is sometime between 1 pm to 4 pm ..
Third, once you start doing O.M.A.D. there is a big concern on whether or not we will be in a calorical deficit . If you are a professional athtlete or someone who spends hours in the gym every single day, then O.M.A.D. is probably not going to be sufficient for you, but for the rest of us, for average Joes who exercise regularly once your body becomes keto-adjusted you will have plenty of energy for your daily exercise whether it is walking in the woods or hiking or running five miles a day or spending one hour at the gym.. and you will not lose weight either..
Fourth, if you start doing O.M.A.D. you also need to make some changes around your eating habits. The portion of your O.M.A.D. meal is probably going to be bigger than your regular meal so you need to learn how to take your time to consume your O.M.A.D. meal . It takes me more than an HOUR to finish my meal. I eat very slowly now and I find that very enjoyable. Second, it is the food order that you need to consider, meaning it is better to start with fruits and salads first or vegetables first then your main course ( protein or carbs ) . This way your blood sugar will not go through the roof plus you will not feel bloated once you finish eating.
Lastly, Once O.M.A.D. starts to become a life-style and you start experiencing the amazing benefits , it is OK to be FLEXIBLE from time to time and break the routine by eating healthy snacks outside of your eating time or eating two meals a day if you are visiting friends and family and it is hard to maintain your daily routine..
I started doing O.M.A.D. a while ago after having done intermittent fasting for years and I can not even tell you guys the amazing benefits that I have been getting . My face is skinnier now, my sleep quality has improved , my dreams are vivid, my skin is more shinny , my mood is very stable , I have a lot of energy throughout the day, evenings and mornings, and most importantly I feel like I have taken an ecstasy pill !
Cheers !
I lost 130lbs doing this. It works 100% and you feel great while doing it.
On my first day today felt hungry as I expected just went out so I didn’t have an option of eating
What did you eat in your one meal?
I was thinking of adding a high fiber pasta salad ontop of my salad, and quinoa
@@tracym6652 My favorite meal was eggs. Kinda My secret weapon. But doesn't really matter what you have. As long as it's your one meal.
@@mathewlehr thanks 😊
@@mathewlehrhave soo much food, that i can be with no food for 2 days 😂😂 my meal is in 2 hours and im full still
Thanks for sharing your experience and your life. Makes a difference.
This lifestyle saved my life. Fasting protocols work. You just have to find the one that works for you. I love that you’re bringing attention to this fasting protocol. Great video!
100 percent 👌
I'm 70 years old. I generally eat omad because I eat carnivore. The protein and fat satisfy my hunger. Last week, I fasted 72 hours in a row. It just comes naturally. I don't have to eat every few hours. I'm eaten carnivore for 4 years and I am lean having dropped 30 pounds. When a person consumes carbs, that is when people wind up eating every few hours. My body utilizes ketones rathen than carbs. Please look up people like Dr. Ken Berry for his videos on RUclips about the keto/carnivore way of eating.
Hello from a fellow carnivore, carnivore for 7 years.
Thanks Al! Always great content!
OMAD worked wonders for me. It only took a week or so to really get used to it. I found that drinking really cold water or even going for a walk would often make me forget about any hunger I thought I might feel.
I'm just getting going with this and love it so far. I've seen a few people say "ease into it." I get that and I'm sure it works for most. I did the opposite. I started with a 48 hour fast and did well. After I did that, I figured... "If I can do two days, I can easily go day to day between meals." I truly believe starting harder made jumping into OMAD easier. Love the vids, Al! Great energy and attitude. Nice work. Subscribed.
Great video. I intermittent fast eating two meals a day. There are some times on the weekend when I don't have to work I can go a whole day without eating and not even feel hungry. I guess when your body gets used to it it's easier to go without food. Actually the human body wasn't designed to eat like most people do. Being a diabetic I have to take my medicine twice a day if it wasn't for that I would only eat one meal a day and easily handle it. This way of eating has made me feel unbelievably better and my A1C are down too. As far as losing weight I just keep the same body weight maybe fluctuating up or down a few pounds here and there.You are right about coffee breaking a fast. I don't think that's true. I drink mine with cream and have one cup in the morning way before I eat. Definitely the key is water. If I get what I think is a hunger pain and drink a bottle of water,, it goes away. This proves that it was just thirst. Lastly it seems the less I eat the more energy I have. There are times when I'm due to eat my first meal but I'm feeling great so I put it off for another hour or so.
Great video, and thank you! Could you give an example of a couple of your OMAD meals please?
I did this a couple years ago, and last night I decided that today I’m beginning it again. And I have a journal where I’ll track my weight for the day, what I ate for dinner, etc. i wrote down my weight this morning and what I consumed throughout the day, which was a smoothie this morning and some random stuff for dinner. But I’m excited to begin the Omad diet again
I like how this guy talks ans simplifies things and life in general 👌
Hey hey hey, Al! Mike here! I'm a big fan of your trainings and lifestlye, enjoying calithenics and raising the bar. Could you, please, tell me how do you deal with callus on your hands?
I'm loving OMAD. I don't weight myself but my clothes are my measurements. I have some old, small clothes that I want to wear again. From size 12-14, I ak now wearing size 10-12. I have only been doing OMAD less than 2 weeks. I did it before (before the pandemic) for weight loss but now I'm doing it for health reasons. I think that's the reason I am enjoying it now.
I've been eating peanut butter, nuts and some fruit for lunch as you mentioned in your other video. So far so good.
Good stuff Al. Hey hey hey!
Nice Video! I just start fasting in the last 2 day. I fasting 21 hrs a day, no food no calories at all during the time! I’m going to Vacation next few day. I hope I still keep it up during that time! Feel good now!
Hi, Al..!! In Commando Pull-Ups is it really necessary to alternate the grip...?? What consequence would bring not to switch the position of the hands...?? (in the long term... of course). Thanks...!! Amazing job you have done..!!
YESSSSSSS, I'M LOOOVING OMAD, FRIENDS WELCOME!! 💕💕💕💕💕💕
Hey Hey Hey. This isn't fitness related, but I have been curious for a while. Is the 'Hey hey hey' influenced by Fat Albert? I love your videos man. Keep it up. 💯
I also put one tablespoon of heavy whipping cream in my morning coffee. I eat at around 2 pm because I have bad indigestion if I eat late so I find that works great. I then finish up the evening with a cup of unsweetened green tea before bed. I also log my food in the Lose It app so I know if I’ve eaten over my daily calorie intake.
Good videa! I´m going to try that one!
Great video!!! So about how much protein is involved in this one monster dinner???
What you are describing is very similar to the warrior diet by Ori Hofmeckler a pioneer and a genius
Nice work Al. How do you get all of the protein you need in the one meal?
I've been doing this for a month now, a little hard at first now I'm not hungry till 5pm. I seriously don't have to stop my day to eat 🙂
Al I really enjoy your RUclips videos. I like to know how old you were when you began working out like you do now and how old are you currently? Also, how do you like Florida and how much time do you spend in that state each year?
I’ve ‘eaten’ like this for years!! It suits me absolutely! I’m thin, but I’m strong. You just DO IT. Water Al, you’re spot on!!! I drink heaps of it!! Totally agree!! 👊🏾😃
Great content, as usual. I'm curious to know if you have any targets in mind for macronutrients -- especially protein -- and if so, how you work that into the OMAD plan. Like many others responding to this video, I'm interested in knowing more about what your one meal looks like. Many thanks!
I have macro goals (minimum 100g protein a day) and I eat in a 1.5-2hr window. The protein is usually from meat (30-45g), vegan protein shake (30g), couple eggs (12g) slice of bread (5g), and lots of veggies makes up the rest of it either in a large salad and/or sides. My meal is between 1400v-1800 calories depending on what my morning workout is the next morning.
I read in an old book(from the '60's) that most native populations could eat a lot in one sitting and endure long fasting. It can be an adaptation to the realities of those living conditions: food was not always available and when it was it had to be used to the max, plus they had a very active lifestyle. In the end , it all depends on personal preference, because one diet might be great for some, but a strugle for others, especially in modern times.
Meaning WE ALL CAN
what was the title and author's name of that book?
@@decathlete2000 It's a book in hungarian from 1964 by Dane Tibor called 'Harom emeletes tulvilag'. It probably has a romanian translation but I don't know if it is available in other languages or if it's available at all. It's about how people developed their belief systems like afterlife, religion, gosts etc.
@@rashedusman9717 are there any nutritional, dietary, eating habits information and or how they survived off of the land ?
I am interested in ancient nutrition and off grid living.
Some claim that the ancient ate one huge meal per day at noon and that is why they were much stronger and healthier than us. Also they were not pumped up through injections with mercury/aluminium/graphine at birth and throughout their lives.
@@decathlete2000 I think it can only be learned by observing people that actually have to live in such conditions. As far as I know, people ate when they had acces to food and that wasn't a sure thing. A lot of tribes have to survive sometimes for days without food. On the other hand, the best practical informations on ancient nutrition comes from special forces operators, like Bear Grills or John 'Lofty' Wiseman, because they actually have to survive on localy found resources.
I do it .70 pounds lost since oct
It works for me!!! This is 100% real, I’ve been eating one meal a day for almost 2 months now and I lost 7kg in total. My skin improves a lot as well because after my meal I drink plenty of water to diminish my cravings.
Dang I lost 7kg and I’ve only been doing it for 21 days and 3 of those days
(day 13,14,15) I took a break and ate three times a day. So in the last 21 days I’ve only actually done OMAD for 18
days. My calorie intake before I started was pretty high though, around 3,500 calories a day
When do you train calisthenics and have you found that you area able to do high volume or you lowered your volume?
I will try this right now but will my metabolism slow down because of this ?
There's another consideration regarding cream in coffee - *dairy binds to the polyphenols in coffee* reducing its health benefits by making them unavailable to your body. (Dr. Gundry)
What time do you training and what time do you eat?!
Hey hey hey Al. Great content. Ive also studied your books. What do you change in your diet when you have to gain muscle mass. And please show us your meal
High protein, high healthy fats, low carbs
Can you show us a few examples of what those one meals look like thank-you
I've already cut back and I'm fairly skinny,just a stomach problem some,but my main question is I like to run ,and I'm 62 ,now I run anywhere from 1 to 10 miles depending on the day or my traing schedule or my muscles or joints ,but AL what about having enough energy especially if i have 21 k coming up?
The big meal doesn't necessarily have to be dinner, that depends on the person. I eat the big meal in the morning and fast until the next day, with just a tea in the afternoon. Sleeping with an empty stomach makes me sleep way better
Al, thanks! Ninja Al Warrior Diet!
I love black coffee and never pollute it with the white stuff so this part is easy.
🥰🥰🥰🙏
Thanks for your nice video 🥰🥰🥰✅
Greetings from Germany 🇩🇪
Hey, Al. So what do you eat in your one meal? Is that a keto diet as well?
I do intermittent fasting 18 hrs/day. There have been a couple of times where I was busy and did 23 hrs. Once you are used to fasting, it is really not a bother or a problem. I've not done OMAD on a regular basis. For now I'm happy with a daily 18 hr fast. I also do my strength training routine just before I break my fast. I think it helps keep the weight down. I drink a lot of water!
Hi! Did IF and lifting combo help you to get shredded?
@@monsieurinsomnie4157 I have lost weight and gained muscle. I think IF and lifting is a very good combination. I'm not interested in getting too shredded.
@@TorBoy9 thank you so much! It helped!
Great video. I usually eat two big meals a day. I teand yo lose muscles if i skip my breakfast. So i skip dinner
So how many days you workout or excercise
Hi there I came back to Omad. Can I omad and caloric deficit would that boost my weight lost.
Plus used to have to spend 4 hours in the gym every other night to get to the level I am now. Very easy maintaining lean body weight now and you have way more time in the day
Nice video Al. Just out of curiosity what time of day do you have your main meal? I have heard some OMADers say they had better results (esp sleep quality) having the meal around late lunchtime/ early afternoon instead of the evening
2 questions:
Do you have to eat at the same time everyday?
Can i eat and then a few hours later go and workout? And not eat anything until next day?
I like the idea and I do IF but it would be hard for me to pack 3000 kcal in one meal.
If you have trouble drinking coffee without milk, you need better quality coffee. Specifically well stored coffee, comes out of package with oil on beans. in the usa, philz or Petes is best. Outside of 🇺🇸 Illy and starbucks...always get whole bean and grind yourself. I recommend a drip...no plungers.
What do eat in a one day meal
How do we deal with food addiction ?
Unsweetened almond milk is low carb and even normal milk is low carb if you just add a tablespoon of it
do u eat all calories ur maitainence calories in one meal in omad or do u be calorie deficit bcz to lose weight u have to be deficit while doing omad also if u cant be deficit then what?
Hey Al, After watching your content I have decided to try the omad diet. For the last few months I have been doing it and found decent results, but I have lost a good chunk of muscle. How do you prevent this? As I have tried to double up my protein in my meal at the end of the day, but because of the portion and how much protein it is not enjoyable for me. Is there also a rule you try to stick to with your protein? Such as the typical 1g of protein per pound of bodyweight?
Thanks!
i doubt you lost muscle but rather muscle glycogen, when you adapt the muscles will be fuller again. 1g of protein per 1lb should be enough for you
Try high protein shake
O.M.A.D. is sound advice, but one should eat mainly in the first half of the day following our circadian rhythm because this increases digestion, metabolism & satiety, too.
After a week of IF i no longer miss milk, alcohol, or a bunch of other crap. Its changed my life and i feel amazing. I like pigging out some time 🤣
Hey Al! I have started OMAD too and it feels great. What supplements do you take on OMAD?
Stop Drinking Protein Shakes After Your Workout! Here's Why...
ruclips.net/user/shortsba1MHVm4f9Q
Hey hey hey Al! So I have a question, with your OMAD approach, do you still set a caloric goal for your day that you aim to eat in one meal? Just curious as I am currently weighing out my food each meal to make sure I don't over eat, if that's still something you do with OMAD or not so much. Thanks in advance.
Can't answer for him but I'm eating my daily calories in my eating window.
Eat to satiety
A pinch of salt with water also helps!
Day 5!
Do you track your calories?
Your not drinking electrolytes when your doing omad?
It works it’s hard but if you want results and have discipline this will get you there
been doing omad 3 months now, a solid 20 pound lost. Health reasons l feel so much better and loosing weight. Yep it is all about the monster in the room, FASTING. State of mind and body and something that becomes part of this lifestyle because l am not going back to fat and unhealthy. l learned fasting does have a rev, and can keep you awake all day no problem, include exercise and activity, and relaxing without sleeping. Did go low carb and whole foods. My gout has healed very fast and not had any symptoms for months
So low carb and eating wholefoods cured your gout? Eating Omad?
I lost 21 pounds in about 7 weeks doing this i was 16.7 now i'm 15 stone bang on 💪 more energy and look forward to my eating window of 6-7pm everyday 👌
OMAD is KING
When I started OMAD, I've lost 50 pounds. You only need to eat just one HUGE meal and that's it. It doesn't make scene to eat three meals a day because how can you lose calories when when you keep on shoving calories throughout the day?
Not unless your working out in gym for 2 hrs 3 to 4 days week = calories in & calories out or if you don't excercise at all than yeah Omad ok for you.
Gi Sir, For me the best lose weight is Walking every day.
How can I find the energy to workout? I live up north and sometimes the cold is discouraging but also I feel so exhausted in the mornings to exercises and my typical day is too busy to fit in a workout. Can I break up my workout throughout the day in smaller parts? Would that effect strength and growth? Or is there a way to have energy early after waking up to workout? Thanks Al! Love your channel!
salt and water
@@mydlonozka like a salt water rinse? Or drinking salt water first thing in the AM?
I chug water right after I get up (5:30am) and then shortly after drink black coffee before my workout.
Then I eat around 2/3 pm everyday.
Coffee gives me energy to workout.
I chug water right after I get up (5:30am) and then shortly after drink black coffee before my workout. Then I chug more water.
I eat around 2/3 pm everyday.
Coffee in the am gives me plenty of workout energy
@@Xkyrynn drink salt and water, beacause this are elecktrolytes.
Shows that our belly only need one nice big meal a day easy for it to digest
Hey Al, what is your daily protein intake approximately please? With the body only able to absorb a certain amount of protein per a meal, does this mean that you only ingest say 30-40 of protein a day? Thanks
@Tony I’m sure Al has previously said 1g protein per kg body weight, which is low but I happen to agree with, I just don’t get how one meal’s protein absorption can be enough. Hopefully he’ll clarify.
No your body can absorb a lot more than that, kinobody on RUclips has 150 grams over 2 meals and check his body out he’s 6-7% bf and only trains x3 a week
Nutritionists say that you can't absorb much protein in a single meal if you are beginner to lifting weights etc. What is your thoughts like we just have to eat a single meal and it will contain for example 80g of protein for meeting your macros of that specific day
Straight up lie
I have coffee around 8:00 am then I eat whatever I want from 12:00 to 6:00 pm and don't eat anything else till the next day at noon. Exactly 18 hours without eating. I'm tall, 6′4″, and 197 lb. But I really want to get rid of carbs and sugar. It's hard because everything has sugar these days. Also, really have ONE meal a day, with no snacks before and after! 😉
Eat whole foods , vegetables and meat , that’s it , water or black coffee or tea , pretty simple, salads is easy with whatever meat protine choice you want to have , ie chicken , steak , sea food , wild game meat etc.
He said he wants to get rid of carbs.
Vegetables have a lot of carbs.
If you’re going to eat vegetables count carbs.
How do I get all the calories I need in the day? 2200 is calories it says I need to eat to lose weight how do I get 3000 a day when working out
Al approximately how many calories do you consume in your daily meal? Or is it more about eating healthy whole foods for most part and not counting calories for that daily meal?
Depends on your lifestyle and goals of OMAD. Typically people lose weight even if they’re eating the same amount of calories in that one meal as they were in the normal “three meals” a day.
It’s hard to eat that much in one meal though lol.
How do you get all your micronutrients in?, i dont like earing huge meals so one big huge meal to get everything in wont work with me. Is this what you do?
Try Wheatgrass juice powder
Full of nutrients and won’t break a fast
I’ve been eating omad for months and have gotten shredded but almost have lost too much weight. My meal consists of a protein bar, Greek yogurt, jerky, mixed nuts & fruit & protein shake. Now I want to put back on a little weight but I’m scared I’ll lose my shred. Dipping snuff & energy drinks are the only way I’m able to sustain on omad. I guess I’ll just add a dinner of something light to try to gain back some size & not fat.
Lol you're starving
Sparking water helps with fasting
I got the 1,000th view on this video
Hey Al! This worked like a charm for me to finally lose that final 10 lbs. My afternoon snack if I'm really hungry is a handful of mixed nuts or a single serve package of almond butter. Then a big dinner. But question for you.....my cholesterol went up significantly, even though I work out and lost weight. Did anyone else on your forum have this experience? Or you? Thanks for the great vids!
Disminuye a cero los carbohidratos y no comas nada de aceite , observa cuánto bajan tus triglicéridos y colesterol
Must be the snacking you’re doing while you’re supposed to be on OMAD
OMAD+snacks lol
Jk
The coffee advice is something I needed to hear. I can't do just water all day. Coffee black I cannot take.
For the black coffee try the roasted bean coffee not the instant coffee , black bean coffee is much more mellow and easier to have , instant normal coffee brands are to harsh for me so I use the ground bean coffee blends like the aribic or Italian bean coffees , I have 2 to 3 a day and water for when ever I’m thirsty ,works for me.👍
You won’t be getting the benefits of fasting if you add calories to your coffee, just so you know.
Same here💪💪💪
Ive been omading for about 2 years and I'd say since I've done it that long that the critics are wrong . I didnt lose muscle. Now granted I'm no big ass body builder but I think it's omad is statistically not that common so there is not much data on people's muscle mass on omad.
Good Day AL is drinking lemon honey tea allowed on omad?
I guess it depends how much honey you put in, but generally my answer is Yes. :)
The part I don't understand about omad, is how do you get your protein? Your body can only absorb 20-30 grams of protein per meal. The rest goes straight to your kidneys. Your body can only absorb this amount of protein every 2 hours also. So if you only eat one meal per day, you're only getting 30 grams of protein every 24 hours?
That’s a myth about 20-30 grams RUclipsr kinobody eats 150 grams over 2 meals check his body out he’s very lean basically has beach body imo
@@assassinlegend1800 Doesn't mean he's absorbing the 150 grams of protein.
So when u have only one meal a day how does it work with your daily workout?? Do u do workout and then u eat??
Yeah if you’re doing 24 hr fast workout around 20 hr mark, I do 18 hr fast and I workout 3/4 hrs before breaking my fast
I have been trying to lose weight so this last month no naughty food no sugar . . And this last few days I have tryed one meal a day at 4 pm . At first you do get hungry but like the guy says just have a glass of water . It works ok I have lost 6 pounds . Around 25 pounds to go for me I'll do it for me . I think alot of people forget as you get older you don't need food all day long . Eat healthy foods not junk food . And the weight will fall away. Onwards and upwards . Stay strong be strong.
When you get older. You will.need food for fuel if you will be working out in gym for 2hrs.
What's the best time to eat that "one meal" . I've been Doing for a week now strange how I don't feel hungry at all like I used to.
My routine
Black coffee and water
One meal at between 3-4pm
Black coffee and water
Then black coffee water at around 7-8pm
There is no universal best time. Find a schedule that works for you, which it looks like you have. :)
Hi Al! I’ve started omad for about a week now. My fast starts the night before at 10pm and I will stay fasted till I break fast at 830pm. Finish eating by 9pm and go to bed by 1030pm. Is this schedule ok? I’m concerned about eating to close to sleep window. Could you advise pls. Thanks !
❤
I really love 2 meals a day.. Coffee with butter in the morning.. It really gives me the energy
Good for you.
This is OMAD not TMAD lol
Around what time do you have your meal?
Usually between 5-6pm
I used to just drink pure orange juice
Is it unsafe to just go for OMAD?
I've done intermittent fasting before but just though sod it, I'm going to try OMAD
I'm on my 2nd day and while I'm hungry I can beat it mentally.
Is this cold turkey method going to give me any bad or negative effects?