Ask Al - What Do YOUR Workouts Look Like?
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- Опубликовано: 11 июл 2024
- Fitness Trainer Al Kavadlo reveals his own personal workouts and training methods.
Get Al's latest program Old Man Strength here: www.fortifytraining.com/offer... 
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I picked up a copy of "Get Strong!" not long ago, shortly before I turned 60. If I had known about "Old Man Strength," I might have gotten that one instead, but I'm liking what I get from the book I have. It's been fun to see that I can get stronger without having to go to the gym or use all that equipment. Many thanks!
Hey, Hey, Hey Al! Thanks for the amazing inspiration. Who does the great music in your videos?
Love your book
Al, love your vids. My question is, as a more mature person(!) how do you stay motivated? Do you have any tricks or recommendations? Adrian from England 😎
I think it all comes down to a pretty common way of thinking that is seen in most novice gymgoers: they think that by folowing an advanced training program will make them advanced. Even if the person who's program might folow explaines what are the rules and how he got where he is.
You right, Yes ofen micro workout are best, sorry for my english 😅
Love you from India
A lot of people are cultivating their old man strength along with you, Al. Not that I consider you old!
Hey Al! What should I do after finishing Old Man Strength?
Check out module 3, day 14 in OMS for the answer to that question
Hey Hey Hey Al. Do you offer personal coaching sessions? For example, if I'm just stuck on getting my HSPU can I purchase coaching sessions to help break up through this plateau?
Hey hey hey, Brent! Yes, I am available for private online coaching. Email me at WorkingOut@AlKavadlo.com if you want more info
Dear Al, A question about training frequency. I really like the idea of training out my whole body every day. I know I won't be able to recover though, especially if I train hard exercises such as pullups, squats and pushups rigorously. How can I mix things up ? Any examples?
Try a split routine. Google it. :)
Hello Al, I really like your philosophy of training, I want to ask you, is a man of nearly 80, and has knees problems and shoulders problems could do the Old man strength ? In the past I have joined few programs and I could not work out. I am pretty feet, has been doing yoga for a long times, and does not take any medication and I am not over weight, 188/ 83 kg. Recently I have been to the gym, but I do not like it much. Thank you All
Yes, you can try Old Man Strength, though you may need to make modifications. 😀💪👊
Hey hey hey Al. Unless I want to join the circus, why should I do handstands in my training?
Hey,hey,hey, i practice bodyweight workouts, burpees at 51 yrs old,
there are no secret mothods
Great routine Al! 40 is old?! If you want to see a *real* old man train, check out this 64 year old: ruclips.net/video/tEkk6v27brY/видео.html
Hey hey hey Al....come on give it up WE WANT THE SECRET!!! Speaking of conspiracy theories, do you still speak with coach Wade? I wonder what he's up to these days.
Why ask? Last time I asked you a question you never responded. I guess my question doesn't matter.
Calm your ego man
@@julienmathieu1063 u must be the leader subscriber. The one with the bigger asshole than he's mouth? Just mind your own business George Michael. My comments are directed to the pee wee Herman impersonator!
@@daveymcc1421 lol....a 5 year old subscriber!!!!