Nutritionist's Ultimate Guide to Healthy Eating and Weight Loss Secrets! | Charlotte Mei

We are joined by Charlotte Mei, a trained nutritionist and a passionate advocate for sustainability. With a mission to improve nutrition literacy, Charlotte has helped countless individuals build a guilt-free relationship with food and their bodies. Having delivered over 250 workshops on topics such as women's nutrition, eating for fullness, and early childhood nutrition, she brings a wealth of knowledge and experience to the table.
In this episode, you will learn about the following:
✅Dietary Myths and Misconceptions
✅How to Determine Individual Nutrient Needs
✅Top 3 Weight Loss Mistakes
✅Supplements: Do You Need Them?
✅Mindful Eating
00:00- Introduction
01:26- Overview of Nutrition and Balanced Diet
06:19- Dietary Myths and Misconceptions
08:56- Understanding Macronutrients and Micronutrients
11:51- Role of Fiber in Diet
16:46- Individual Variations in Dietary Needs
20:23- How to Determine Individual Nutrient Needs
21:49- Supplements: Do You Need Them?
22:56- Importance of Context in Nutritional Choices
23:52- Social Media
25:10- Mindful Eating
27:00- A Day in the Life of the Nutritionist (Food Habits)
30:28- Involving Kids in Nutritional Choices
More about Charlotte Mei:
Website: www.thecharlottemei.com/what-...
Instagram: / thecharlottemei
TikTok: / thecharlottemei
More about Something Bigger and Rodrigo:
Linkedin: / rodrigocanelas
Instagram: / rodrigocanelas
Tiktok: / rodrigo_canelas
Web: www.somethingbigger.com
#nutrition #health #diet #food #eating #recipe

[@somethingbigger]

If you enjoyed this episode, please do us a little favour and hit the subscribe button. It helps to spread these inspiring conversations. Thank you so much. 🙏

[@EleanorPearson-lk4sn]

dealing with weight struggles, I resonate with Charlotte's insights. Her perspective on personalized nutrition and challenging common beliefs is refreshing. Mindful eating and listening to our bodies seem crucial for a healthier journey. 💙

[@thecharlottemei]

Really enjoyed chatting with you Rodrigo! I trust your plant food count has gone up too since we spoke!

[@somethingbigger]

I loved our conversation! The plant food count has gone up now to 6… 😉