Well, I am over 70 and I've been doing your warmup routine for over two months. Today is the forth day I did this arms workout, and I love it!! At the beginning it felt a bit intimidated, but I saw the inspirational message you have on your wall about commitment and consistency and . . . I am commited!!
Hey Rowan! Firstly, you are a great inspiration. Thank you for all your videos! The description in green at 54 secs into the video reads Beginners Leg Workout
You are the man. I have been doing you stomach exercises, and truly, I'm seeing amazing results, so in two weeks time after I flatten my gut I will try this. Stopped the gym last year after the pandemic broke but with you around, doubt I'm going back. Thanks mate.
Strong, toned, thin arms . . . and -still- very committed.. Thanks to this workout, I can say I don't envy the arms of a woman half my age. Thank you Rowan.
Hey bro......your workouts are best ever💯💯. Bro can u share us what are daily exercise to be followed in a week to loose fat and gain muscle (normal and dumbbell separately). You can make a playlist which would be helpful for plenty of people❤❤
Hey, would you know how to segment each exercise. Go to gym motivation, find a video and if is not segmented from the first time you open it, close it and open it again. I don’t know is achieved but is very confortable to watch and follow. Thanks.
HI Rowan, your workouts never disappoint!. For someone that is starting to lift weights, what is the recommended weight to use for these exercises? thank you in advance!
I just want to thank you for transforming my body but please can you make a video on using one dumbbell because I can't afford two it could really help me a lot
Sir , can u plzzzz make a arms workout video with sets wise.....in this my arms are not pumping properly and it is also very short video for arms workout
i love the way how he motivates us n his workout recently also his instagram page but i have a question if he doesn't train his arms at all from where such lovely arms?
Rowan sir, Thank u so much for this lovely video...u Inspire to have better life,to have fit life style, to be focused and etc..🙏🏻.if one Day I will be succeed in my life...u are the important role model in it for sure...I can't thank u much for it.(rowan row sir 💪)
Well, I am over 70 and I've been doing your warmup routine for over two months. Today is the forth day I did this arms workout, and I love it!! At the beginning it felt a bit intimidated, but I saw the inspirational message you have on your wall about commitment and consistency and . . . I am commited!!
I'm over 60 and am really loving your workouts...doing them almost every day with great results
Level up
1. Overhead tricep extension
2. Bicep curls
3. Tricep kickback (left/right)
4. Cross curls (each side)
5. Lying tricep extension
6. Wide bicep curls
7. Cross body tricep extension
8. Concentration curls (each side)
Let's give a go. Good luck 👍👍
This is the guy who builts my body ❣️❣️❣️❣️❣️
ruclips.net/video/9f6qICTkoVA/видео.html
Really?
Same
Built
Proteins left the chat..
Hey Rowan! Firstly, you are a great inspiration. Thank you for all your videos! The description in green at 54 secs into the video reads Beginners Leg Workout
Man ur workout video motivates me everytime
You are the man. I have been doing you stomach exercises, and truly, I'm seeing amazing results, so in two weeks time after I flatten my gut I will try this.
Stopped the gym last year after the pandemic broke but with you around, doubt I'm going back. Thanks mate.
Strong, toned, thin arms . . . and -still- very committed.. Thanks to this workout, I can say I don't envy the arms of a woman half my age. Thank you Rowan.
Thank you sir ...love from India 🇮🇳...plz make workout for forearms ❤️
ruclips.net/video/9f6qICTkoVA/видео.html
ruclips.net/video/Hge0JrRVICo/видео.html
Mersi de antrenament Rowan, toate antrenamentele pentru acasă le fac de la tine. Plus Alimentația 5 morning breakfast
😉
Roman, Great Dumbbell arm workout. Keep'em coming...Let's get it! From Chicago Illinois!
Thank you Rowan, this workout is a big helping for our developed of my body....God bless
Hey bro......your workouts are best ever💯💯.
Bro can u share us what are daily exercise to be followed in a week to loose fat and gain muscle (normal and dumbbell separately). You can make a playlist which would be helpful for plenty of people❤❤
I followed this workouts, my body is way better now. Thank you
Sir please make video on knock knee problem please sir
Nice workout 💪🏿 am getting inspired to make good workout videos like this
Kindly make one for the chest ..with weight.. thanks for this
After watching your arms workout, it recalled me my gym days. Following you to get some decent shape
Perfect for my new adjustable dumbells. Thanks!
Thanks rowan i have looking for this type of video
Love your content man you make me feel motivated to do workout at home 😍😍
Love your videos man, I use them everyday. Do you have a home legs workout with dumbbells? If not, I’d like to see one. Thanks
Yeah man keep going 👍
I'm with you
Love from India ❤️
ruclips.net/video/9f6qICTkoVA/видео.html
Hey, would you know how to segment each exercise. Go to gym motivation, find a video and if is not segmented from the first time you open it, close it and open it again. I don’t know is achieved but is very confortable to watch and follow. Thanks.
Please upload for reducing waist. This is my problem. I am from Manipur, India 🇮🇳
HI Rowan, your workouts never disappoint!. For someone that is starting to lift weights, what is the recommended weight to use for these exercises? thank you in advance!
Best Home dumbbell workout ever. I would like to such more workouts
Great workout... I get inspired by seeing your vlogs.. Thank you and keep motivating us... 😊
I owe my 6 pack abs to Row, he is my Part of my Story. Thank you Row❤❤❤
I just want to thank you for transforming my body but please can you make a video on using one dumbbell because I can't afford two it could really help me a lot
Sir , can u plzzzz make a arms workout video with sets wise.....in this my arms are not pumping properly and it is also very short video for arms workout
i love the way how he motivates us n his workout recently also his instagram page but i have a question if he doesn't train his arms at all from where such lovely arms?
Hi
Requesting you to make one video for trap workout with dumbbells for beginners. Please thanks in advance
I love his body and his work out .before seeing his video I was so lazy but now I can't stop working out .I love youuu
Amazing video, as usually
ruclips.net/video/Hge0JrRVICo/видео.html
King Rowan👑
This is my “Rowan Row” workout month and luv ALL ur workouts so far! Now on to ur “10 min abs”’👊🏽💦💪😉💚
That was exactly what I wanted
My trainer
New to your channel but I appreciate your at home workouts since i dont have time for the gym
Please make a dedicated video on Triceps building.
Thx for the workout, now I use your warm up before this, also need to strengthen my triceps
Lots of goodness from India... Bro👍👍🇮🇳🇮🇳🇮🇳
From India 🇮🇳❤️ very easy way of explanation very good video
Rowan sir,
Thank u so much for this lovely video...u Inspire to have better life,to have fit life style, to be focused and etc..🙏🏻.if one Day I will be succeed in my life...u are the important role model in it for sure...I can't thank u much for it.(rowan row sir 💪)
This is an exercise I can do it's easy and fun I can see the results on my body as well. Love your work.
i loose 35 kg in 2 months because of you only 😌😌😌thanksss
Sera apu ❤️
ruclips.net/video/Hge0JrRVICo/видео.html
Do back dumbbells workout without any benches
I'm almost 69 next month and I still watch him and try to learn new things.
Thanks Rowan Row for all.
Nice
Wow Effective exercises with only dumbbells. ❤️❤️
Please make a vedio related to shoulder and chest workout
Also try to share the link to buy equipments u use the videos
Hey
I want to gain weight and I am too skinny .... Can you help me for that ??
Great arm workout. I am a beginner and this helped me a lot!
Kindly let me know how much weight should be used for dumbbells arms or chest workout?
Ur abs. Workout routine always motivates me alot 😘I always watching ur motivational videos before going to gym lots of love Rowan from Kashmir ❤️❤️❤️
Nice work out
Nice video
You are the best
Thanks for video🙏
ruclips.net/video/1ARiKQnGf-o/видео.html
ruclips.net/video/9f6qICTkoVA/видео.html
Hey rowan!!! Plzz make a gym workout series. Like push, pull and legs split..... Peace!!!
Awesome . How to maintain consistency ?
this is the best workout routine for arms. can you make video on forearms muscles
Hyyy l'm watching your video from india 🔥🔥🔥
Will these exercises built forearms..?
You are amazing man
How many pounds dumbbell best for biceps workout
Can u upload more videos on biceps and triceps
You are a genius !! Thanks
Can you show chest workout with only dumbbells please??
Hey man your all videos nice i am from india
✌️, 💓 And Many More 🙏 Blessing's...
Bro! Thank you for the amazing videos!! I do hope you make the timer bigger though 😉
How many pound dumbbells are you using in these exercises?
amazing like always , thank you rowan
Could u plz show some cardio workout for teenagers
I’m over 100 I love your exercise keeps me alive
Rowan, you wrote in 0:58 "Beginners Leg Workout" instead of Arms Workout. But I appreciate your work, well done :)
GREAT WORKOUT method when we use the dumbells
The best coach ❤️🙏
My favourite fitness youtuber your fan from India
which protein You use ?..
one if the best home workout.
Thank you for posting this :)
And I have 5 kg dumbbells
are they good for this ?
The host gives you motivation 💪
Make vedio on shoulder workout for 15 minutes
Hey,,,as always this was amaze ,,*love from India!!!❤️❤️❤️❤️❤️❤️❤️
Hey rowan how many rounds should we do it for? 3 Rounds??
You and Vidyut Jamwal got the finest body I've ever seen .... Damn so fit and balanced , exactly what I look for
Rowan row teaches me to gather muscles 💪
PLEASE 🙏 put a 15 minute bicep, tricep workout
Man ur every video is so motivational
Hi Rowan, what is the weight you use for the dumbbells?
Please make Dumbell back and leg workout
do you train online about diet and fitness ?
Nice thanks Rowan for this video
Hi Rowan U have great video! Why did you said you actually don’t train arm at all?
Bhai beginners workout dambell exise home please do video ❤️❤️❤️
Can you post some shoulder workouts using dumbells?
How do u have those bulging biceps if you don’t train arm? That amazing!! 😯
Very good morning workout keep it up bro
Wow, great Rowan, thanks
Please make video on carrying angle