Lying delt fly doesn't seem very effective, should be done lying on a bench with belly down, but I could be wrong... Very nice workout, will try this with some adaptations, thank you!
Greetings from California. Thanks for Excellent exercise classes , Mr. Rowan Row- Champion of London, England. Happy Easter from our channel: Australian Parakeets Stars*Prince Alexander
Start a dumbell only workout series in which there is a dumbell workout for every muscle group.
Dumbbell Leg workout ruclips.net/video/tT9ud0XynYA/видео.html
I'm your big fan from Bangladesh.
Thanks for the workout video
Please make intense dumbell workout series. By the way effective video. Thanks big guy... 👍🙏
Dumbbell Leg Workout ruclips.net/video/tT9ud0XynYA/видео.html
Amazing camera quality! Jealous!
Good camera 📸 💪 And the video editing is 🔝
Respect big boss. One of the kind of workout. 🙏🙏🙏🙏
The workout looks very productive...gonna definitely try this next time ❤️❤️❤️❤️
This man is great
Yay new workout
Thank you teachers, I have benefited a lot from the help of the stomach. I am a boy living in Somalia, thank you
That was so awesome i really appreciate big respect 🙏
Hi, I'm from India. Sir, i am very much impressed with your video.
the best shoulder workout. Thanks
i repeated it twice! Thank
Nice. Thank you
I want to buy this dumbbell. Where can I buy it?
Great workout man!!
Use shutter speed of the camera 1/50 or 1/100 only to remove light flickers 😊. Great video
Chest workout biceps and triceps legs workout upload this exercise videos buddy
Dumbbell Leg Workout ruclips.net/video/tT9ud0XynYA/видео.html
Thank you ♥️
Loved this workout.👍
Thank u sir❤❤
Super workout will try this also bro....
Your videos r too useful 💪
Sir i am following your abs and obliques routine
My question is should I do it everyday or twice a week please reply sir by the way 😍 love from india
Only twice a week because you have to give your abs more time to recover. :)
Do 2-3 sets of abs workout you all done....
@@mrdraco3787 thAnk you bro ♥
Abs can recover pretty quickly, you can do them up to 5 times/week easily.
@@MarkWillmore really?
@@MarkWillmore btw i am also your subscriber
Wow bellissimo allenamento 😃
Love u brother , from mumbai india
Love you sir from India 🇮🇳❤️🙏
Next I want resistance band workout for back only plz do it for me
Hey there 🙌 sir can you please do lat exercise with or without dumbell at home 🏠
Dumbbell Leg Workout ruclips.net/video/tT9ud0XynYA/видео.html
If I beginer , should I do at home
Big fan from Kerala
🔥 🔥🔥🔥🔥no pain no gain.
I am waiting for this
I'm in the building 👷♂️
Love you sir....from bengalore
Love you sir 😇😇
can make a vedio on leg muscles
Lying delt fly doesn't seem very effective, should be done lying on a bench with belly down, but I could be wrong... Very nice workout, will try this with some adaptations, thank you!
I agree. Based on how gravity works, it seems prone to injury with little gain for our muscle.
Super Workout Vidiyo
I am your big fan
U saved me❤
Honestly you can be the next wolverine
Greetings from California. Thanks for Excellent exercise classes , Mr. Rowan Row- Champion of London, England. Happy Easter from our channel: Australian Parakeets Stars*Prince Alexander
You please come to India 🙏🙏🙏
Amazing performance
I love you rowan💪🥇❤
How many times to repeat the circuit??
2-3 times
Love from #PAKISTAN
Love you sir 💖😚💖
Good video
Nice
Hey rowan we need leg workout video
Dumbbell Leg Workout ruclips.net/video/tT9ud0XynYA/видео.html
Hii me aapka bahot bada fan hu
thank u bhai
it means a lot♥️
Yeahhhh enough talking 🙌
I want a biceps muscles workout 💪
Dumbbell bicep workout at home
7:02 check the guy in left at back😂😂
12 rep each.. 🔥👍
Ows Sir
Ya bro your holl body is Amazing and I am big big fan
Hey sir how r u
back workout
I am 🇮🇳 india
❤️❤️
1st like nd comment
❤❤❤❤
❤️
6kgs per dumbbell?
Yes
Workout to reduce face fat
There is no such face exercise you can do more workout🏋 and reduce your fat percentage.
first view sir 😜
This guy is beautiful
❤️❤️❤️🙏🙏🙏🙏👍
1st
❤️❤️❤️❤️