Slick. Beautifully shot and produced. Love the setting , music and mood. Really effective to have teaser shots of upcoming exercise during rest period. Lets your body prepare for what’s coming.
Hi Rowan Row!, Greetings from SOUTH INDIA. I followed along doing the work-out with you as presented by you on the RUclips Channel. I must say that I enjoyed it though I did this work-out with only 01pair of dumb-bells. Thank you once again! God bless you!
Rowan, l have been following this guided WO three to four times a week now for a couple of months. My over all strength and energy has increased dramatically. All other forms if exercise have become greatly enhanced as well. Thank You So Much 👍💪😎
It's wonderful. I have tried all the exercise with dumbbells and are very effective. I was looking for such combination of exercise. Thank you. Don't just watch the video, try it.
Hey Rowan I've been a long time follower of yours. I'm curious why you made a lot of your videos on you fitness playlist private & no longer give us access to see them. Not all of us can afford the app subscription but admire you a lot & want to still stay fit with your knowledge & coaching. You earned my subscription & I hope you can keep it that way. Hope you can reconsider letting your fans see ALL your fitness vids. Thanks & I wish you an AMAZING day! ;)
Then, the most muscular would be the one who NEVER STOPS workout. No my brother. That is not good information. There is a FINE LINE, where you need to stop working, in order to gain most results (but not muscle strain or some other injury). In accordance with this, there is information about QUALITY FOOD you are putting in your body... Proteins, fats, sugars... So, workout IS IMPORTANT, but there is RIGHT AMOUNT of it. Cheers!
Yes every exercise is effective,when your diet is balanced. So if you have a correct diet,your body will automatically get in shape by doing regular household exercises.
Kudos and congrats on another awesome video! I especially love the background environment, way to inspire positive energy and vibes!👍 I follow your preworkout video everyday before I go to the gym and it makes such a difference! It really jumpstarts the body & mind and gets the blood flowing. Thanks for the constant motivation and being a continuous source of inspiration to us all. Much respect, admiration and props to you on your dedication to reaching (& exceeding) your goals.🏋🏽♂️🔥💯 Best of luck to you on all future endeavors.🙌🏼
Great workout but maybe you could give some indication on when switching to heavier or lighter weights...maybe even on the list in the description like * = light and ** = heavy. 🙂🤷🏻♀️
I’m putting together an outdoor gym and this is very helpful. I’ve just found you and subscribed, liked and set the alarm bell to maximum! I’m looking forward to your new videos and now I’ll explore your past video. Thanks!
Amazing stength !Love it! Could you please to a video that shows exactly how to do squads CORRECTLY ,because many confuse the moves and we may hurt our body...!!
Apart from workout routine, if you add some diet routine like how much to eat and how much workouts are enough to get physic like you because am very much fascinated by your fitness, it would be very helpful!
This is a great full-body workout. Excellent when I am at home, but less convenient while travelling. Could you create a similar programme with resistance bands? That would be most appreciated indeed! Thanks for some truly inspiring videos.
Thanks for an amazing workout bro at the Maldives. But my request you to make another video for arms workout with the barbell and dumbell at home. Respect for having such a great physique from India.
slick production exotic location perfect weather and amazing sets...thank u...give half of the noobs this setup and they would be sipping beer n wasting their time on apps n digi life crap
I notice no tricep extensions were added, albeit they can be done on the floor in combination with a leg raise (alternating between the two). Also, have you ever done a pick-up row or a sided plank drag row to mimic the mechanics of a pulldown ?
Just found this channel have to say best fitness channel by far easy to follow step by step just all round 100% great mate, only thing I would say would benefit is a couple of bids for beginners from starting to medium level to pro level would be great
![Kodak Black - Catch Fire [Official Music Video]](http://i.ytimg.com/vi/A4ch-olIuZo/mqdefault.jpg)
I love these workouts, fast effective, and easy to watch and follow. I'm a fan. Going strong at 67 years young :)
This is the man I have most respect about his work, thanks for sharing your knowledge Rowan, love from Costa Rica.
Slick. Beautifully shot and produced. Love the setting , music and mood. Really effective to have teaser shots of upcoming exercise during rest period. Lets your body prepare for what’s coming.
Love all your workouts - they are easy to fit into a busy day for me to add to a swimming program. 62 and glad I found you!
Hi Rowan Row!, Greetings from SOUTH INDIA. I followed along doing the work-out with you as presented by you on the RUclips Channel. I must say that I enjoyed it though I did this work-out with only 01pair of dumb-bells. Thank you once again! God bless you!
Thanks Rowan, I just completed this workout and I enjoyed it a lot. I got quite a sweat up. Have a great day and weekend.
That's exactly the point: come into action... @enough talking
Thank you for the regular motivation and inspiration. 🙏💕
Rowan, l have been following this guided WO three to four times a week now for a couple of months.
My over all strength and energy has increased dramatically.
All other forms if exercise have become greatly enhanced as well.
Thank You So Much 👍💪😎
It's wonderful. I have tried all the exercise with dumbbells and are very effective. I was looking for such combination of exercise. Thank you. Don't just watch the video, try it.
Great body. Not too much, not too little. just perfect. Thank
you for excercises
What weight dumbbells (kgs) are you using here?
Hey Rowan I've been a long time follower of yours. I'm curious why you made a lot of your videos on you fitness playlist private & no longer give us access to see them. Not all of us can afford the app subscription but admire you a lot & want to still stay fit with your knowledge & coaching. You earned my subscription & I hope you can keep it that way. Hope you can reconsider letting your fans see ALL your fitness vids. Thanks & I wish you an AMAZING day! ;)
When your body feels like giving up, that’s when your workout really starts.
Then you put on Halfway there by Rise Against and re-energize
Effffin true!
Sad but true 😣😂
Or your beer, when you give up
Then, the most muscular would be the one who NEVER STOPS workout. No my brother. That is not good information. There is a FINE LINE, where you need to stop working, in order to gain most results (but not muscle strain or some other injury). In accordance with this, there is information about QUALITY FOOD you are putting in your body... Proteins, fats, sugars... So, workout IS IMPORTANT, but there is RIGHT AMOUNT of it. Cheers!
Can you share the routine your eat? What do you eat.. Time you sleep.. What are you doing or eating before sleep..
There are no shortcuts to living your greatest life and becoming your best self, it's up to YOU and ONLY YOU
Okay but, his body is at its PEAK rn. Like, I thought he was ripped before, now he be SHREDDED!
Yes every exercise is effective,when your diet is balanced.
So if you have a correct diet,your body will automatically get in shape by doing regular household exercises.
3 sets of this workout is awesome.....Thank you Rowan!!!!
Kudos and congrats on another awesome video!
I especially love the background environment, way to inspire positive energy and vibes!👍
I follow your preworkout video everyday before I go to the gym and it makes such a difference!
It really jumpstarts the body & mind and gets the blood flowing.
Thanks for the constant motivation and being a continuous source of inspiration to us all.
Much respect, admiration and props to you on your dedication to reaching (& exceeding) your goals.🏋🏽♂️🔥💯
Best of luck to you on all future endeavors.🙌🏼
🙏🏼😊
@@RowanRow sir please🙏 make a video on knock knee(genu valgum) please sir
There are a lot of excellent compound exercises in this video. I've been looking for something like this. Thank you.
What a great workout! Love the compound exercises for each round! Thanks for posting!
Great workout but maybe you could give some indication on when switching to heavier or lighter weights...maybe even on the list in the description like * = light and ** = heavy. 🙂🤷🏻♀️
U r real fitness model. Love from India. ❤️❤️❤️❤️
Hello sir.. How many times in a week shall I do this.. .. Please guide me
I’m putting together an outdoor gym and this is very helpful. I’ve just found you and subscribed, liked and set the alarm bell to maximum! I’m looking forward to your new videos and now I’ll explore your past video. Thanks!
I have Rheumatoid arthritis in wrist, can I do these with low weights. I have love handles
What's the dumbbell weight please
Very easy , thanks. How many sets do you do ?
3-4 rounds
How many Indians are watching...
👇👇👇
only 16 apparently, so no reason to have this asked below every video
@@JAkob11Morastus okay 🖕
I'm a Native Amerikan Indian!
@@nunativs Impressive
I need a place like this to workout 😭😭😭😭
stop with the excuses. do it in your room or backyard. do it in the restroom if you gave to
That's a green screen, attaboy
@@Gong14921 it's not a excuse. I workout daily but the thing is I would love to workout at a place like that
Loved this workout! Will do it again when I don't have time to go to my gym but want some short weight training. Thank you!
What should be the weight of dumb bells?? I am a beginner
Please make a video on how to correct overpronation.🙏🙏
Requesting you to upload more such full body dumbbell workout videos 👍🏼🔥
Dumbbells over everything 🔥💯
Rowan you r the best... Always motivated us
Im big fan of you bro ....you are awesome.....
Is your app on play store
You are my role model Lots of love from india keep on motivating us. 🙏🏻🙏🏻🙏🏻🙏🏻.
Will this be an effective workout for a beginner (skinny,slim) to build muscle and increase fitness?
Nice, thanks!
How much rest do you recommend between each set?
Amazing stength !Love it! Could you please to a video that shows exactly how to do squads CORRECTLY ,because many confuse the moves and we may hurt our body...!!
Apart from workout routine, if you add some diet routine like how much to eat and how much workouts are enough to get physic like you because am very much fascinated by your fitness, it would be very helpful!
Love you bro thank you so much u make this video really very very helpful for me please continue to more
This is a great full-body workout. Excellent when I am at home, but less convenient while travelling. Could you create a similar programme with resistance bands? That would be most appreciated indeed! Thanks for some truly inspiring videos.
This is superb.. and the exercises are well chosen! Love from Romania bro;D
Nice burst, Rowan. Perfect for a busy day!!! Keep safe!!! Greetings from Tenerife, Canary Islands!!! 🌴🌴🌴
Thanks for an amazing workout bro at the Maldives. But my request you to make another video for arms workout with the barbell and dumbell at home. Respect for having such a great physique from India.
Im waiting for this video since long time.
is this good for belly fat side handles as well ????
I am form India
And I watch your every video and follow you form two months
Bhai ye jaga Kahan pe h?
Hello
Really easy to follow thank you so much
Awesome. Thanks Rowan for this video.
This kind of body is awesome. No too big no too small. Lean and cool
Brother, you tell me very good exercise, I am an Indian
Ad plays in the middle of the exercise. Could you plz change that. I loved ur exercises btw. Thanks for sharing. ❤️
Is different wights dumbell used is same workout?
slick production
exotic location
perfect weather
and amazing sets...thank u...give half of the noobs this setup and they would be sipping beer n wasting their time on apps n digi life crap
Great stuff and I love that you added a noise when switching sides too. Good improvement from other videos !
Should we do this every day? Please ans
How much weight is in each dumbell, the light and the heavy? Thanks
Nice workout! I just gave it a spin and worked up a really good sweat.
Got pretty cool atmosphere 🔥 🔥
DOPE WORKOUT 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
More lower back strengthening to get rid of pain, please !
I love this workout so much..it helps me a lot
Can you please do a kettle bell workout as well
Number of ads is ridiculous, especially when you put them inside a set and not between sets...
Exercises are nice👌
Hi Rowan, many thanks for the complet workout, i really enjoyed, please carry on like this 😉 to keep us fit for the summer
Bravo Florin 👍🏼
Love From india 🇮🇳
I notice no tricep extensions were added, albeit they can be done on the floor in combination with a leg raise (alternating between the two). Also, have you ever done a pick-up row or a sided plank drag row to mimic the mechanics of a pulldown ?
I loved it. Simple and effective. Thank you very much. 💪👍💯💯💯
what are the weights you are using for each exercise of the routine?
Please help me to get rid of love handles
How about a video on exercise using resistance band?
We skinny folks pulls up our shorts when they slides down while working out.
But Rowan however.. 1:39 XD
I prefer this type of workout instead of one muscle area workout per day. Thanks for sharing bro 🔥the place is not Bali?
Crazy Rowan!!!
This workout can be done everyday pls ans some one to me
This workout kicked my butt off!
How many sets of these exercises should we do this daily?
Please make videos on unilateral exercises for muscle imbalance
Please do a workout video for teens 😟😟😟😟😟😟😟😟😟😟😟😟😟😟
where is this place simply awesome
What brand dumbbell r they please send the link I wanna buy em
Some of these exercises I have never seen before. I can't wait to try them out.
Just found this channel have to say best fitness channel by far easy to follow step by step just all round 100% great mate, only thing I would say would benefit is a couple of bids for beginners from starting to medium level to pro level would be great
What’s the weights to be used?
The best dumbbells workout with the best view👌💪💪💪✨✨
what's the weight of those dumbbells ?
Thanks a lot. you are amazing and professional.
Sir plz upload whole week schedule as we get confused which exercise to do when...
Great routine! Thanks for the inspiration!
Hi Brother I hope you put a video on how to develop and project the lower body and thigh muscle😊
Great green-screen effect 😜 🏖
Loved the video Rowan! 💪
Nice swim shorts! where can I find it? Nice workout too ;)
Just to correct you there. For guys, it’s: swim shorts. 🤣🤣
@@sayyer10 Upsss. My english sucks!. Thanks friend.
Great video young man Great pace and time under tension
Do we do this for 1 round or more?
Foarte frumos ❤❤