60 Min Challenging Creative Vinyasa Flow | Intermediate - Advanced Yoga | Hip Mobility + Side Bends
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- Опубликовано: 27 июн 2024
- Hey guys!! Here's a 60 min fun, funky, creative and challenging vinyasa yoga flow. Intermediate with advanced options for arm balances / standing balances inc. tittibasana, bird of paradise, EPK and more. Particular focus on hip mobility and side body opening.
Don’t forget to subscribe and let me know how it goes in the comments!
INSTAGRAM:
/ amz.yoga
MUSIC for practicing with:
spotify.link/csPtOCcX5Db
Yoga is an ancient spiritual philosophy with a long and rich history, originating in India over 5000 years ago. The word ‘yoga’ means union, and it presents us with an eight-limbed approach for living a conscious life. The contents of this video represent one tiny part of what it means to practice yoga. I acknowledge and express gratitude to all the teachers who came before me, for passing on their wisdom.
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Lots of fun again! I love all things core, side body and hips ❤
@@YogaIslaBonita me tooo🥰 glad you had fun, thank you!!
This left me feel so spacious and serene. Beautiful flow! Thank you❤
@@dariasamusenko ah I’m so glad it left you feeling that way! Thank you🥰
Awesome flow and challenging! I loved it!!!
@@lolafalona6451 so happy to hear that, thank you!!
Yo práctico ejercicios suaves con algo de movilidad y estiramiento
You are the best!!! Please come to México!!!
@@barbararodriguez6229 thank you! Haha I would love to
Great flow! Thanks!
@@DanceAK123 thank you🥰
Love your upbeat persona.
@@williamfullmer857 that’s very kind, thank you!🥰
Such beautiful balance between floor flow and standing flow. Really loved EPK to fallen triangle and bound half moon sequence along with many more amazing postures.. thank you Amy for your amazing class. Have a great weekend and stay blessed😇😇
@@tanayadebsharma9165 glad you enjoyed the mix of mat and standing stuff and some of those sassy transitions!! Thanks so much for the kind words as always🥰
Thank You! Always something new! I did half as a morning practice, had no more time; thank You! The whole practice maybe will be as a evening practice! Thank You so much!
@@ingaeglite2032 that sounds like a great way to break up the practice! Thank you so much, hope you enjoy revisiting this one evening🥰
Amazing work ❤
@@inamedunic9749 thank you🥰
Very nice class! I love your transitions ❤
@@lauracarrion8163 thank you so much🥰
@@lauracarrion8163 yay I appreciate that, thank you🥰