Post sleeve 17mths, never chased protein, been high fiber since 3 weeks soft foods Post, been WFPB/ WSLF vegan got to a bmi 24.5 by 7mths, go to the toilet daily, bloods work awesome, I don't take multivitamins, exercise daily, now I'm losing fat and building muscle. I will never go back to eating any other way.
Cristie Wanchap Thanks for sharing your feedback. I’ve been WFPB for 8 months and Altjough I’ve lost 50lbs, my doctor is recommending me for bariatric surgery because I still have quite a bit of weight to lose. I’m just scared to modify my body but I know it’s a great tool to get down to a healthy BMI. How are you doing these days? Have you maintained your weight loss?
I did that protein, protein, protein. I stop losing weight. All the cravings back. And yes, I had the surgery a year and a half ago. As soon as my PCM told me watch What The Health, I changed my lifestyle. I became vegan and I am feeling 100 times better than what I used to feel with protein, I started losing weight again. Is just amazing!!
Thank you for sharing that! I am on the same time line and having same situation. In fact, I am on here researching plant based after gastric bypass. I have always leaned this way and wanted to be able to do it. Tysm! Very encouraging!
I hated vegetables after I had my gastric sleeve surgery. I thought veggies prevented me from eating “the good stuff”. I was always confused why I would get stuffed from eating 2 pieces of broccoli compared to still being hungry after I ate a 3oz piece of chicken breast. Now I’m vegan and eating a whole food diet. So far I lost 15 pounds.
I‘m vegan for almost 2 years and 6 month post surgery… I lost 30 kilo. I try to get my 70gr of protein as the doctor told me. If I really check my protein I can make it easy with soy and weat protein. Also pea protein in form of shakes sometimes.
So glad to find you! Still struggling totally plateaued at only 50 lbs lost at 10 1/2 months...but feel horrible on keto. I'm so craving fruits and veggies and that's what they told me not to eat. This weekend I started switching it up, thankful to find some good information here. Thank you!
January 11th this year my wife and I had sausage and egg sandwiches for breakfast. I felt gross right after, like always. Asked her if she was ready to drop meat and she said yeah. So cold turkey, we dropped cold turkey. Four months before that, I had started weigh-ins for a gastric sleeve surgery. The date is here, 3/25. I am not nervous about the surgery, but part of me is nervous about trying to maintain plant based. I don’t want to go back to meat. And I’m almost done with dairy. These are conversations I need right now.
I have been fighting and telling them there was something not right. No one would take any notice . I went from 22 stone to 73 kg I have a staple line rupture and a stricture. This has caused my pancreas to die off and told I have an hiatus hernia. I had this Vbg done in 2005 2008 I went for a second opinion, and was told I need a conversion to a by pass. Then we find out they lost me in the system for four years. I have been tube fed and also a peg feed. The peg continued to leak ,and in time I was rush into hospital with septicaemia. I am awaiting a letter to say come in now for your op . The op was done to helpe lose weight due to my hip dysplasia, which was not picked up until I was 25 years old. I was in a Spicer and broom sticks. I am a prisoner in my own home as I am feeling worthless in every possible. My husband is my rock ,and GP is brilliant. But I should have some sort of life . I am aware of all risks involved but it out ways how I live now. There are many people out there that suffer on a daily basis ,so please share and help others like my self. Ro
Estoy alegre de haber conocido por videos en RUclips, al Dr Garth Davis, y sus explicaciones poco entiendo el inglés pero algo entiendo, es muy guapo Costa Rica 2022.
I did go throught any surgery however I was curious and I am glad I was . Your video is fantastic. Thank you soooooo much for caring about us all and taking the time to guide us in the healthy pass. Thank you so very very very much. You are the sweetest.
I read Proteinaholic and loved it. After vertical sleeve surgery, how can I eat vegan and how much protein should I get? Are there any good meal plans and recipes?
Really interesting... I'm 20 months post vsg.....so much info on protein based plans.... I've shifted more to healthy fruit, veg, low carbs and medium protein..... I need to shift the last 45 lbs....
I've known those who had this surgery and were told to drink protein shakes. One man had to cut them out because it was stressing his kidneys. Very dangerous. But even today, this is what those in your field advocate today. If only you could convince your colleagues to change their views. I know another man who the "sleeve" surgery, and his nutritionist, referred to by his surgeon, has him eating keto, all the fat he wants, minimum carbs. After just 6 months, he's now having circulatory issues in his lower legs, nearly PAD, and they're STILL telling him to eat keto. He has lost weight, but is convinced because "they" told him to, all that fat is good for him. Although he has hypertension, his other biomarkers (lipid, etc.) are pretty good.
This is very interesting! I need your help. I hope you see this. I'm ten+ years out from RNY im wanting to eat less meat, I'm doing mostly low FOD MAP because I've had bad stomach pain and diarrhea for 3+ years. I've had every test out there! They can't figure it out. They're saying it's either IBS or BAM or just stomach issues related to my Ehlers-Danlos. I don't know what to eat anymore. Carbs bother me, fat bothers me(of course) , lettuce bothers me, most fruits with the exception of berries bother me, beans bother me, I don't know what to eat. I can do some dairy, some meat but I don't like it, some veggies. I just don't know what's best for me anymore. I just want to cry. I'm in pain and I've gained half of my weight back and no one can fix me, help!
Im 17 years out but with a biliopancreaticdiversion and I gained weight when I wasn't on my Ps and Q's .my doctor passed away and I had to figure it out for my self.
How far out after gastric sleeve surgery can you start the PCR. I wish there was more help For Whole food plant based vegan bariatric patients. Even cannot get vegan bariatric vitamins. This is a hugely underserved community.
You can interact with Dr Davis on his Instagram channel. He doesn't answer every question (that would be 2 full-time jobs in addition to his real job), but it's worth a shot.
I'm 3yrs out and I want to loose 50lbs more....I think my issue is I don't eat enough...I love oatmeal think I'm gonna give it a try hvn't ate it in 4 yrs..What are some things you eat?
I've been yo-yo dieting for decades. Even though I have been doing whole food plant based for over a decade during my diet phases, I inevitably go off and eat unhealthy but super tasty junk including some animal products. Then I gain back all the weight I lost. I've been losing and regaining the same 25 pounds for ages. In total I need to lose about 150 pounds. That is why I'm seriously considering getting a gastric sleeve, though it terrifies me. I can't imagine eating baby food meat after surgery. Yuck! If I could eat "chicken" tofu nuggets after the surgery, omgosh they are so delicious! I don't even eat tofu now on my diet because of the fat content (Chef AJs Ultimate Weight Loss). Would I be able to eat nut butters and avocados after the surgery too? I can't eat those now because they are binge foods for me. While in the hospital I imagine I'd have to eat jello and whatever they give me, but if I could go plant based after I get home from the surgery that would be great! I also wonder how long I'd be in pain after the surgery.
I’d start researching more if you are really interested in the surgery. See if you can find a seminar/informational meeting to attend. I had the vsg aka sleeve surgery and I never ate baby food and had no negative side effects. No regrets
I have kidney problems... uric acid stones... And the doctors telling me that meat causes stones and that I should cut down on the meat... He also told me to drink a lot of water... So if I go for the gastric sleeve, which I'm thinking about, would this affect my kidneys by not being able to drink a lot of water?
Hey Tess! I had the gastric sleeve in December of 2017. At first, you cant drink alot as your stomach is swollen from surgery. As time goes on and the swelling goes down, you can drink more. I can easily drink 50-64 oz of water a day..probably more if I pushed myself.
poohbaby0125 .....this is all confusing....like some people stop losing or have a regain ...i am considering this cause I have diabetes, problems with kidneys, sleep with cpap..cant really keep me apt totally clean cause my back hurts and I have to sit down between me cleaning...... I am a mess and want to loose 220 pounds...like I said, i am a mess and I need to get my health back since I am gonna continue to live alone...
Tess S yeah it’s a lot of trial and error involved, everyone is different. Luckily we live in the age of technology and so many people on RUclips have had various WLS and document their experience. There’s even bariatric doctors with channels. I had serious complications after surgery but I still think I made a good decision. I’ve lost 72lbs in 6 months and I’m feeling great.
- A Estrogenic obese body is created by sugar and all high carbs ,refine carbs , frutose in fruit , toxic fatory food , fast food , The biggest problem with controlling diabetes and weight through diet is that people are lazy . You can lead a horse to water but can't force them to drink. Most people rather eat fast food , factory frozen food ,protein powder and dairy full of casein that destroy the cells in the pancreas and cause cancer (dairy is toxic) and take pills or shoot insulin than to change their shitty eating habits. We live in an "instant gratification" society full of lazy people with 0 discipline or work ethic. Sad but true. If you want to lose weight watch your intake of "carbs" , but be careful since the equivalent of 12 teaspoons of sugar happens very quickly. For example: 1 cup of milk equals = 2 teaspoons of sugar * 1 cup of rice (cooked) equals = 9 teaspoons of sugar* 1 banana equals equals = 5 teaspoons of sugar • 1 baked potato equals = 7 teaspoons of sugar • 1 sweet potato = 8 teaspoons of sugar • 1 cup of strawberries equals = 2.5 teaspoons of sugar (low sugar)* 1/2grapefruit = 2 teaspoons of sugar - Coca cola (one can) - 8.25 teaspoons of sugar - Raisin Bran cereal - 7.75 teaspoons of sugar (per 100grams) - Grapes fruit - 4 teaspoons of sugar (per 100grams) - Tomatoes - 0.7 teaspoons of sugar (per 100grams) - 1 Muffin (one chocolate chip muffin) - 4.75 teaspoons of sugar - Special K cereal - 3 teaspoons of sugar (per 100grams) - Corn Flakes - 2.4 teaspoons of sugar (per 100grams) - Alpen cereal - 5.75 teaspoons of sugar (per 100grams) - Mangos fruit - 3.2 teaspoons of sugar (per 100grams) - A cup of seedless prunes has, in effect, 25 teaspoons of sugar ! Scientists find in comparing the sugar levels in the blood after the consumption of a snickers bar that has 8.5 teaspoons of sugar the same as two bread slices ! . The sugar equivalent is of 1 large bagel a whopping 12 teaspoons of sugar ! Lastly, it is worth noting that there are many breads that a single slice of which will raise your blood sugar more than a US Snickers bar (which has a GI of 68/97)…if the Glycemic Index can be believed. to be healthy you must keep your blood sugar below 110 ..everything including eating protein will raise your insulin only water will not raise insulin , so eat small !! and do intermittent fasting . No carbs no cookies no excuse ! the less you eat the better you control your insulin and blood sugar and you gain no weight . if you're addicted to carbs and sweets you will not lose weight .Get rid of your addiction ! and control you mental health ...Cortisol and stress . You can browse the table yourself to see. I’ve included some of the more interesting ones below.Breads that have a higher Glycemic Index than a Snickers bar: Also don't eat fruit if your plan is to lose weight ; all fruit will cause your insulin to go up . Every morning Instead eat one lime or lemon (organic) with warm filtered water everyday , natural vitamin c from lime or lemons make your arteries strong and healthy and cleans your liver and kidneys water and lemon (warm) cold water is bad for your liver . For breakfast eat a high protein diet ..No refine carbs ,no fruit but eat salads every day ....If you feel hungry eat oat meal with no sugar this will calm down your hunger spams . anything you eat should be organic close to mother nature . Atkins diet ,paleo diet ,...or eat for your blood type are good diets for losing weight .Very important If you eat high protein diet with vegetable high in fibre make sure you take vitamin B-6 ,folic acid ,B-12 , choline , Vitamin C 3 grams a day to keep your homocysteins low in your blood so you dont get heart disease .Avoid all white flour , beans , corn but eat vegetables . Avoid damaged fats ,no cheese , no frying , no mayonnaise . no salad dressings . No fruit juice , no fruits are very high in sugar . To detox your liver and bring down estrogen eat sulfur vegetables ,Brocollie ,cabage ,onions ,garlic ,Red beets et.. Best supplement for the liver is ..; ""Trimethylglycine"" (TMG) and "liopic cacid" take 600 mg a day best for liver health to lose weight and drink no acohol. Excess sugar eventually affects every organ in the body, but initially, it is stored in the liver in the form of glucose (glycogen). Since the liver’s capacity is limited, a daily intake of refined sugar (above the required amount of natural sugar) soon makes the liver expand like a balloon. When the liver is filled to its maximum capacity, the excess glycogen is returned to the blood in the form of fatty acids. These are taken to every part of the body and stored in the most inactive areas: the belly, the buttocks, the breasts and the thighs. But then it affects vital organs like the heart and the kidneys. Avoid all soy and flax seeds oils supplements : Though not a chemical estrogen, but it is a plant-based estrogen, and can throw off your hormonal balance. Eat a anti-estronic diet ,Vitamin B-6 ,100 mg a day its good to take to lower estrogen ; Work out: Studies show that exercise lowers estrogen levels. A 2011 study, for instance, found that premenopausal women who engaged in aerobic exercise for 300 minutes a week lowered total estrogen by nearly 19 percent. A 2013 study also found that aerobic exercise helps the body break down estrogen so it’s easier to flush away. Get enough sleep: When you don’t get enough sleep, you can not lose weight .. levels of the so-called “sleep” hormone melatonin are disrupted. Turns out that melatonin has a protective effect against excess estrogen. A 1999 study, for example, showed that melatonin helped block the growth of estrogen-induced cancer cells. Use a water filter: Public water supplies often contain chlorine, fluoride, and other industrial chemicals that act as xenoestrogens. Use a quality filter to reduce your exposure best book for weight lose ; The Obesity Code: Unlocking the Secrets of Weight Loss .www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight/dp/1771641258 ,,,, jfproost
That's a myth. In fact, soy is protective against some cancers: www.pcrm.org/good-nutrition/nutrition-information/soy-and-health www.vivahealth.org.uk/sites/default/files/Soya_factsheet.pdf And for a very comprehensive look at all aspects of soy, check this out: veganhealth.org/soy/
Post sleeve 17mths, never chased protein, been high fiber since 3 weeks soft foods Post, been WFPB/ WSLF vegan got to a bmi 24.5 by 7mths, go to the toilet daily, bloods work awesome, I don't take multivitamins, exercise daily, now I'm losing fat and building muscle. I will never go back to eating any other way.
Cristie Wanchap Thanks for sharing your feedback. I’ve been WFPB for 8 months and Altjough I’ve lost 50lbs, my doctor is recommending me for bariatric surgery because I still have quite a bit of weight to lose. I’m just scared to modify my body but I know it’s a great tool to get down to a healthy BMI. How are you doing these days? Have you maintained your weight loss?
Верно сказал, как всегда прав. Garth Davis.
I did that protein, protein, protein. I stop losing weight. All the cravings back. And yes, I had the surgery a year and a half ago. As soon as my PCM told me watch What The Health, I changed my lifestyle. I became vegan and I am feeling 100 times better than what I used to feel with protein, I started losing weight again. Is just amazing!!
Thank you for sharing that! I am on the same time line and having same situation. In fact, I am on here researching plant based after gastric bypass. I have always leaned this way and wanted to be able to do it. Tysm! Very encouraging!
I hated vegetables after I had my gastric sleeve surgery. I thought veggies prevented me from eating “the good stuff”. I was always confused why I would get stuffed from eating 2 pieces of broccoli compared to still being hungry after I ate a 3oz piece of chicken breast. Now I’m vegan and eating a whole food diet. So far I lost 15 pounds.
Thank you for making the world better, brighter, healthier place!! Happy birthday Doc Garth!🎉❤
I‘m vegan for almost 2 years and 6 month post surgery… I lost 30 kilo. I try to get my 70gr of protein as the doctor told me. If I really check my protein I can make it easy with soy and weat protein. Also pea protein in form of shakes sometimes.
So glad to find you! Still struggling totally plateaued at only 50 lbs lost at 10 1/2 months...but feel horrible on keto. I'm so craving fruits and veggies and that's what they told me not to eat. This weekend I started switching it up, thankful to find some good information here. Thank you!
How are you going now ?
January 11th this year my wife and I had sausage and egg sandwiches for breakfast. I felt gross right after, like always. Asked her if she was ready to drop meat and she said yeah. So cold turkey, we dropped cold turkey. Four months before that, I had started weigh-ins for a gastric sleeve surgery. The date is here, 3/25. I am not nervous about the surgery, but part of me is nervous about trying to maintain plant based. I don’t want to go back to meat. And I’m almost done with dairy. These are conversations I need right now.
Glad to see you Dr Garth Davis
Passing this onto a friend of my husbands who I recently heard had Gastric Bypass. Thanks Garth!
I have been fighting and telling them there was something not right. No one would take any notice . I went from 22 stone to 73 kg I have a staple line rupture and a stricture. This has caused my pancreas to die off and told I have an hiatus hernia. I had this Vbg done in 2005 2008 I went for a second opinion, and was told I need a conversion to a by pass. Then we find out they lost me in the system for four years. I have been tube fed and also a peg feed. The peg continued to leak ,and in time I was rush into hospital with septicaemia. I am awaiting a letter to say come in now for your op . The op was done to helpe lose weight due to my hip dysplasia, which was not picked up until I was 25 years old. I was in a Spicer and broom sticks. I am a prisoner in my own home as I am feeling worthless in every possible. My husband is my rock ,and GP is brilliant. But I should have some sort of life . I am aware of all risks involved but it out ways how I live now. There are many people out there that suffer on a daily basis ,so please share and help others like my self. Ro
Gracias por su comentario DrGrath
Estoy alegre de haber conocido por videos en RUclips, al Dr
Garth Davis, y sus explicaciones poco entiendo el inglés pero algo entiendo, es muy guapo Costa Rica 2022.
I did go throught any surgery however I was curious and I am glad I was . Your video is fantastic. Thank you soooooo much for caring about us all and taking the time to guide us in the healthy pass. Thank you so very very very much. You are the sweetest.
Dr. es una persona increible un saludo.con todo cariño bendiciones.❤
I read Proteinaholic and loved it. After vertical sleeve surgery, how can I eat vegan and how much protein should I get? Are there any good meal plans and recipes?
This is the video i needed to see!!!
Glad to hear it!
Really interesting... I'm 20 months post vsg.....so much info on protein based plans.... I've shifted more to healthy fruit, veg, low carbs and medium protein..... I need to shift the last 45 lbs....
That was me!!! High protein but hardly any fiber. I am so glad I watched What the Health. It’s the push I needed to make the change to vegan.
I eat healthy food and I only weighs 120 and I feel great. It's not what you eat, it's how you eat.
That's exactly what happened to me.
I've known those who had this surgery and were told to drink protein shakes. One man had to cut them out because it was stressing his kidneys. Very dangerous. But even today, this is what those in your field advocate today. If only you could convince your colleagues to change their views. I know another man who the "sleeve" surgery, and his nutritionist, referred to by his surgeon, has him eating keto, all the fat he wants, minimum carbs. After just 6 months, he's now having circulatory issues in his lower legs, nearly PAD, and they're STILL telling him to eat keto. He has lost weight, but is convinced because "they" told him to, all that fat is good for him. Although he has hypertension, his other biomarkers (lipid, etc.) are pretty good.
This is very interesting! I need your help. I hope you see this. I'm ten+ years out from RNY im wanting to eat less meat, I'm doing mostly low FOD MAP because I've had bad stomach pain and diarrhea for 3+ years. I've had every test out there! They can't figure it out. They're saying it's either IBS or BAM or just stomach issues related to my Ehlers-Danlos. I don't know what to eat anymore. Carbs bother me, fat bothers me(of course) , lettuce bothers me, most fruits with the exception of berries bother me, beans bother me, I don't know what to eat. I can do some dairy, some meat but I don't like it, some veggies. I just don't know what's best for me anymore. I just want to cry. I'm in pain and I've gained half of my weight back and no one can fix me, help!
Omgosh. How are you? 🙏🙏🧡
Hello! Doc, what is the cure of spine stenosis. ? I really love you explanation. I wish that i can go to your clinic . 😇🙏
Im 17 years out but with a biliopancreaticdiversion and I gained weight when I wasn't on my Ps and Q's .my doctor passed away and I had to figure it out for my self.
I do KETO after my GSV and my health has never been better. High fat, moderate protein and very low carbs.
Pamela Baker no one cares
I care! That was so rude!
Is this for the sleeve as well? I hearing that it's hard to eat vegetables and fruit after the sleeve.
How far out after gastric sleeve surgery can you start the PCR. I wish there was more help
For Whole food plant based vegan bariatric patients. Even cannot get vegan bariatric vitamins. This is a hugely underserved community.
You can interact with Dr Davis on his Instagram channel. He doesn't answer every question (that would be 2 full-time jobs in addition to his real job), but it's worth a shot.
Thank you great information
Glad it was helpful!
Can you do this PRE OP?
10 days post op sleeve surgery. Haven’t lost anything. I follow DRs order. I am taking in 90 grams of protein. Is this to much ?
Sorry, can’t give medical advice in RUclips comments.
only 10 days though
Thank you
what happens if you can not eat lagoons?
He mentions "legumes" which are beans, peas, lentils.
@@juliemama I cant eat them at all to allergic
Ah, thanks for catching that - I was stumped!
@jeanne martinez check out my interview with Dr Will B, a gastroenterologist and author: ruclips.net/video/XQ98bGKrab0/видео.html
Ótimo 😊
Thank you, 12 years and still got most of my weight off!
I'm 3yrs out and I want to loose 50lbs more....I think my issue is I don't eat enough...I love oatmeal think I'm gonna give it a try hvn't ate it in 4 yrs..What are some things you eat?
I've been yo-yo dieting for decades. Even though I have been doing whole food plant based for over a decade during my diet phases, I inevitably go off and eat unhealthy but super tasty junk including some animal products. Then I gain back all the weight I lost. I've been losing and regaining the same 25 pounds for ages. In total I need to lose about 150 pounds. That is why I'm seriously considering getting a gastric sleeve, though it terrifies me. I can't imagine eating baby food meat after surgery. Yuck! If I could eat "chicken" tofu nuggets after the surgery, omgosh they are so delicious! I don't even eat tofu now on my diet because of the fat content (Chef AJs Ultimate Weight Loss). Would I be able to eat nut butters and avocados after the surgery too? I can't eat those now because they are binge foods for me. While in the hospital I imagine I'd have to eat jello and whatever they give me, but if I could go plant based after I get home from the surgery that would be great! I also wonder how long I'd be in pain after the surgery.
I’d start researching more if you are really interested in the surgery. See if you can find a seminar/informational meeting to attend. I had the vsg aka sleeve surgery and I never ate baby food and had no negative side effects. No regrets
Research tofu yourself .. it is healthy plant based fat and hardly what you would call high .. I think AJ goes a little extreme sometimes
I have kidney problems... uric acid stones... And the doctors telling me that meat causes stones and that I should cut down on the meat... He also told me to drink a lot of water... So if I go for the gastric sleeve, which I'm thinking about, would this affect my kidneys by not being able to drink a lot of water?
Hey Tess! I had the gastric sleeve in December of 2017. At first, you cant drink alot as your stomach is swollen from surgery. As time goes on and the swelling goes down, you can drink more. I can easily drink 50-64 oz of water a day..probably more if I pushed myself.
poohbaby0125 .....this is all confusing....like some people stop losing or have a regain ...i am considering this cause I have diabetes, problems with kidneys, sleep with cpap..cant really keep me apt totally clean cause my back hurts and I have to sit down between me cleaning...... I am a mess and want to loose 220 pounds...like I said, i am a mess and I need to get my health back since I am gonna continue to live alone...
Tess S yeah it’s a lot of trial and error involved, everyone is different. Luckily we live in the age of technology and so many people on RUclips have had various WLS and document their experience. There’s even bariatric doctors with channels.
I had serious complications after surgery but I still think I made a good decision. I’ve lost 72lbs in 6 months and I’m feeling great.
poohbaby0125 ...ty 4 responding... very kind
Tess S you’re absolutely welcome! Good luck on your weight loss/health journey
Just to let you know all your info and photo's have been stolen and are being used on instagram
❤
Olá me responda
❤❤❤❤❤❤❤
❤❤❤
Great info Dr. Davis
DR. SOME PERSON ARE STOLEN YOUR IDENTITY.
Good 🤩
- A Estrogenic obese body is created by sugar and all high carbs ,refine carbs , frutose in fruit , toxic fatory food , fast food , The biggest problem with controlling diabetes and weight through diet is that people are lazy . You can lead a horse to water but can't force them to drink. Most people rather eat fast food , factory frozen food ,protein powder and dairy full of casein that destroy the cells in the pancreas and cause cancer (dairy is toxic) and take pills or shoot insulin than to change their shitty eating habits.
We live in an "instant gratification" society full of lazy people with 0 discipline or work ethic. Sad but true. If you want to lose weight watch your intake of "carbs" , but be careful since the equivalent of 12 teaspoons of sugar happens very quickly. For example:
1 cup of milk equals = 2 teaspoons of sugar *
1 cup of rice (cooked) equals = 9 teaspoons of sugar*
1 banana equals equals = 5 teaspoons of sugar •
1 baked potato equals = 7 teaspoons of sugar •
1 sweet potato = 8 teaspoons of sugar •
1 cup of strawberries equals = 2.5 teaspoons of sugar (low sugar)*
1/2grapefruit = 2 teaspoons of sugar -
Coca cola (one can) - 8.25 teaspoons of sugar -
Raisin Bran cereal - 7.75 teaspoons of sugar (per 100grams) -
Grapes fruit - 4 teaspoons of sugar (per 100grams) -
Tomatoes - 0.7 teaspoons of sugar (per 100grams) -
1 Muffin (one chocolate chip muffin) - 4.75 teaspoons of sugar -
Special K cereal - 3 teaspoons of sugar (per 100grams) - Corn Flakes -
2.4 teaspoons of sugar (per 100grams) - Alpen cereal -
5.75 teaspoons of sugar (per 100grams) - Mangos fruit -
3.2 teaspoons of sugar (per 100grams) -
A cup of seedless prunes has, in effect, 25 teaspoons of sugar ! Scientists find in comparing the sugar levels in the blood after the consumption of a snickers bar that has 8.5 teaspoons of sugar the same as two bread slices ! .
The sugar equivalent is of 1 large bagel a whopping 12 teaspoons of sugar !
Lastly, it is worth noting that there are many breads that a single slice of which will raise your blood sugar more than a US Snickers bar (which has a GI of 68/97)…if the Glycemic Index can be believed.
to be healthy you must keep your blood sugar below 110 ..everything including eating protein will raise your insulin only water will not raise insulin , so eat small !! and do intermittent fasting . No carbs no cookies no excuse ! the less you eat the better you control your insulin and blood sugar and you gain no weight . if you're addicted to carbs and sweets you will not lose weight .Get rid of your addiction ! and control you mental health ...Cortisol and stress .
You can browse the table yourself to see. I’ve included some of the more interesting ones below.Breads that have a higher Glycemic Index than a Snickers bar: Also don't eat fruit if your plan is to lose weight ; all fruit will cause your insulin to go up .
Every morning Instead eat one lime or lemon (organic) with warm filtered water everyday , natural vitamin c from lime or lemons make your arteries strong and healthy and cleans your liver and kidneys water and lemon (warm) cold water is bad for your liver .
For breakfast eat a high protein diet ..No refine carbs ,no fruit but eat salads every day ....If you feel hungry eat oat meal with no sugar this will calm down your hunger spams . anything you eat should be organic close to mother nature .
Atkins diet ,paleo diet ,...or eat for your blood type are good diets for losing weight .Very important If you eat high protein diet with vegetable high in fibre make sure you take vitamin B-6 ,folic acid ,B-12 , choline , Vitamin C 3 grams a day to keep your homocysteins low in your blood so you dont get heart disease .Avoid all white flour , beans , corn but eat vegetables . Avoid damaged fats ,no cheese , no frying , no mayonnaise . no salad dressings . No fruit juice , no fruits are very high in sugar .
To detox your liver and bring down estrogen eat sulfur vegetables ,Brocollie ,cabage ,onions ,garlic ,Red beets et.. Best supplement for the liver is ..; ""Trimethylglycine"" (TMG) and "liopic cacid" take 600 mg a day best for liver health to lose weight and drink no acohol.
Excess sugar eventually affects every organ in the body, but initially, it is stored in the liver in the form of glucose (glycogen). Since the liver’s capacity is limited, a daily intake of refined sugar (above the required amount of natural sugar) soon makes the liver expand like a balloon. When the liver is filled to its maximum capacity, the excess glycogen is returned to the blood in the form of fatty acids.
These are taken to every part of the body and stored in the most inactive areas: the belly, the buttocks, the breasts and the thighs. But then it affects vital organs like the heart and the kidneys.
Avoid all soy and flax seeds oils supplements : Though not a chemical estrogen, but it is a plant-based estrogen, and can throw off your hormonal balance. Eat a anti-estronic diet ,Vitamin B-6 ,100 mg a day its good to take to lower estrogen ; Work out: Studies show that exercise lowers estrogen levels. A 2011 study, for instance, found that premenopausal women who engaged in aerobic exercise for 300 minutes a week lowered total estrogen by nearly 19 percent.
A 2013 study also found that aerobic exercise helps the body break down estrogen so it’s easier to flush away. Get enough sleep: When you don’t get enough sleep, you can not lose weight .. levels of the so-called “sleep” hormone melatonin are disrupted.
Turns out that melatonin has a protective effect against excess estrogen. A 1999 study, for example, showed that melatonin helped block the growth of estrogen-induced cancer cells. Use a water filter: Public water supplies often contain chlorine, fluoride, and other industrial chemicals that act as xenoestrogens. Use a quality filter to reduce your exposure best book for weight lose ; The Obesity Code: Unlocking the Secrets of Weight Loss .www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight/dp/1771641258
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jfproost
Thank you for all this info!!
😉😉
Vegan??? 😡
Soy does feed certain cancers.
That's a myth. In fact, soy is protective against some cancers:
www.pcrm.org/good-nutrition/nutrition-information/soy-and-health
www.vivahealth.org.uk/sites/default/files/Soya_factsheet.pdf
And for a very comprehensive look at all aspects of soy, check this out:
veganhealth.org/soy/
And full of gmo