I've been on the Carnivore Diet for 10 months with 20/4 Intermittent Fasting. I've since lost 45 lbs (still losing). I don't even count calories, I eat as much as I want within my eating window. All I wanted was to reverse my pre-diabetes and I did. My A1C is now back to normal, and my glucose is stable. The weight loss was a bonus. Add to this it resolved over 15 yrs of chronic health issues that I never expected to heal: joint pain inflammation, peripheral neuropathy, vertigo, acid reflux, skin irritations (psoriasis, eczema, skin tags), sleep apnea, insomnia, blurry vision, congestion, chronic coughing, hair loss, allergies, migraines, and clinical depression. I'm back to enjoying a healthy active lifestyle. I wake up everyday feeling great - I got my life back. I wish I'd known about the carnivore diet a long time ago. Never going back to eating carbs ever again.
@@Clendenningsjo Yes I do. But you don't have to eat any dairy or eggs if you don't want to. There are many carnivore options out there. I eat both Meat and Seafood (beef, pork, lamb, chicken, turkey, salmon, sardines, shrimp, crabmeat, scallops, cod, etc.)
@@Arnachistarchitect It takes years to heal properly but certain things are noticeable very quickly. At the start there are ups and downs but hold on when the body is firing on all cylinders, you will feel like a over energetic 10yr again.
I've been carnivore for three years and feel healthier than ever. My doctor nearly fell off her seat when I told her what I eat. She then followed up by saying 'well, keep doing what you're doing'
Hold on to that one because you got a good one, and they're rare. 95-99% of doctors in that situation would've told you you were wrong at best, or kidnapped you and submitted you to a psych ward where you'd be forcibly given anti psychotic meds and fed from a mass produced cafeteria brought to you on a plastic tray. Maybe slipped something in your allergy list so you have an allergic reaction and they can admit you and hold you until your insurance benefits run out.
do you think that adding a slice of bread to your meat will upset everything? I ask because is so tasty, adding onions garlic salt pepper on a slice of toasted bread with meat... I could eat this everyday forever.
@@davidBarrel I know you are not asking me but I would say YES. The white pepper is said to be less toxic. Also, there is a recipe to make keto bread--it looks really spongy and might be a great alternative?. Looking forward to trying it. Tonight I am making carnivore pizza for the first time! I have not been able to completely give up onions either but I use them VERY sparingly.
@JCmasters100 I'm also a beta, insecure J.P. fanboy with daddy issues. That why so many beta-males like myself worship Peterson. He makes us feel like normal boys by telling us to clean up our rooms and other authoritarian demands
4 years later, we know it's safe and healthy. Especially if you trade a bunch of life shortening medication (statins, medformin, corticosteroid, blood pressure stuff) for just meat and other animal stuff. It's still mind boggeling how people have thought that ten medications with severe side effects is safer than just eating a completely natural food.
I don't know man, 5 months ago I started to eat meat, strong, just with onions garlic and olives, 3 months later I had stones in my gallblader, I had to get a surgery to get rid of it, but curiosly everything on my blood test was perfectly fine (wich 6 months before wasn't)
@@davidBarrel As I understand it, oxalates build up in the body over time and can quickly precipitate out when transitioning to a diet without them. They're found in many fruits and vegetables. Sally Norton has a lot of info on this.
The meat you can buy at the standard groceries is full of chemicals, far from "natural food". Imo how you should look at this is "its not about if its wrong or right. Its about try it..."
@@graciousSenor Welllll... I made that comment 4 years ago but I'm guessing one of the doctors being interviewed looks like he's in the mafia... in a movie.
I'm no expert either, but any adverse effects from the diet, are probably better than the adverse effects of long term use of prescribed medications that aren't working as advertised. If the concern is lack of nutrients and vitamins, then supplement.
I had an acupuncturist diagnose me with IBS that he claimed was the source of my allergies. When I stripped my diet down, did some fasting, went "paleo" for a while, and a few other things I found that my diet had a huge impact on my allergies and overall well being. When I remain strict on my diet, my allergic response is almost non-existent. The biggest offenders to my system: Milk, un-aged cheese, & wheat. When I avoid these things(and sometimes I cheat), I have almost no allergies. When I eat a pizza, it screws me up for days. So I agree with them, your gut has a huge impact on your body and immune system.
@@thomasmichael559 because mikhaila posted about it numerous times and there is an Instagram pic of her mom in a bikini with a caption from mikhaila bragging about it. Do some research.
@@155inator6 yeah that's basically where I'm at. I'm not expecting to experiment longer than a month or so. I like veggies. I think as I get older I'm mainly gonna focus on eating enough protein, healthy fats and leafy greens.
@@155inator6 Wrong it's actually the opposit they found out that the so called bluezone thing is all a scam in order to push people towards the vegetable agenda by saying not truely what they eat in these countries go look Dr. Chaffee on the subject he will explain clearly how they viciously mounted all the bs by inviting someone who actually visited them blue zones Dr. Bill Schindler and you know what he found out ? Well that they are more carnivore than the "bluezones" scam tends to say it's very interesting
During my entire life, my cholesterol numbers were not good... Until I started Atkins Diet. I had a Blood Test done before I started, and once every 6 months afterward, and for the first time in my life, my numbers became "normal" without any adverse effects (sodium, etc...) However, I made good decisions (lots of chicken, turkey and fish - light on the pork and beef. I did not eat a pound or two of bacon per day. The MOST important thing was taking a fiber supplement, and Probiotics - otherwise I could eat a handful of rocks and it would come out as liquid.
BTW, that was several years ago, and I lost 60lbs in a little over 6 months. Tried to quit smoking a year later - did Atkins again and lost the 40 lbs I gained while not smoking. Since then, whenever I gain, I eliminate some carbs. In May, I was @ 239 - stopped eating bread and chips, and I'm down to 217 by September, with very little effort. (Athletic Male)
These guys are right about fasting. I'm on day 165 of a 180 day fast and I have lost over 170 pounds in that time. My psoriasis has cleared up my creatinine level which had been high is now normal. I have tons of energy and I also for having lost over 170 pounds in a little over 4 months is I have no excess skin.
You're full of shit. Short of massive liposuction it is physically impossible to lose 30 pounds a month. You'd be the first human in history to do it and still be alive. Maybe you can do 15 a month but that'd be unhealthy as hell and you'd be losing muscle mass along with fat. Stop trolling for likes.
@@mariereynolds6430 Good to know. Been doing carnivore for a few months now and CRP and Calprotectin levels are the lowest in 25 years of my Crohn's. Hope it stays this way and colonoscopy shows the same.
mike galway Maybe the vegan but Kris Kresser is up to date. It’s just that the carnivore doesn’t have much scientific study yet. Chris is all about the science. 🤓
I think everyone’s diet strategy is very subjective. Some people react well to a vegan diet, and some get diabetes and fucked up cholesterol from a vegan diet. Some people can’t stomach meat (especially red meat), and some people feel the best they’ve ever felt on carnivore. The key is having enough discipline and patience to fully commit testing out each kind of diet for a valid amount of time until you find the right one.
@Jordan Banks from years of being told that meat is bad for you combined with years of eating the worse quality meats that are pumped with antibiotics and other bs.
The last time I took antibiotics, which wasn’t too long ago, I had problem with stool not forming into solid shape and I had bad gas. So started eating probiotic yogurt everyday and what a difference it made. I’ve felt a lot better.
Condemning it? While obviously they won't embrace the diet that isn't the one they promote (although they had no real, good arguments against it), half of the time they were saying "we don't know". Joe is curious and looking for answers, like every thinking and open-minded person should be.
@@kalash_nikov They essentially stated it was stupid unless your gut biome isn't strong enough to handle plant based foods then it *may* be beneficial, like swapping one problem for another. They also stated a high probability specific issues that may arise from long term use. Joe was definitely attempting to defend the practice like he had a... wait for it... (steak)... in it. Everything Peterson says must be takin with a... wait for it... grain of (salt)
250days in carnivore, went back to my normal weight from when I was 18, cured pre-diabetes, stopped my hip aches and now I can run again. I got my energy back. Best decision of my entire life!
hello, welp, I was a 340+ fat fu---guy and I did the keto diet first, I lost most of my weight, I went down to 240ish points and just got stuck there... I had heart beats skipping, high blood pressure, diabetic, was getting UTIs, fatty liver to the point it felt like someone kicked me in the belly, pants size in the 50s, I was beginning to get shaky hands all the time like parkinson, GERD and bad joint pains. with keto my weight went down and I almost cured my diabeetes and my heart problems improved tremendously. 100lbs less do help but I didn't get the mayority of the health benefits until I dropped the grains and went almost full on carnivore, this is called ketovore by ken berry, or 0 carb keto is more traditional terms. I switched to almost full on carnivore and in a week my hand tremors stopped... completely... and in less of a month I stopped having GERD, and my inflammation in my knees and back FINALLY corrected itself. now to say it was the less grains (hence lower glyphosate) or my ditching of all veggie oils and going back to saturated fats... but that was about the time all that was left of my symptoms to disappear completely. in less than 2 months I went from skeptive to holy sh*t this is it. you end up eating a whole lot less, and your life doesn't revolve around food anymore. I tend to stick to 2 meals a day (2mad) and if I'm super busy I can go 1 meal a day and not "die" of starvation and bad moods. I no longer take BP, liver, GERD pills, I haven't used painkillers in about 2+ years, I only take an iodine supplement and Inositol, cause I got autism and they help relieve my anxiety and burntout sensation... cause life is harder for us...
Im on 2 months of strait steak twice a day. I have never felt better....ever. Im 40 and have had pain in my ankles and knees for years, I have ZERO pain period. In the gym I have stopped creatine and my pre workout and am stronger with out it. Energy levels, skin, mental, you name the category and I feel amazing. Maybe Ill get my blood work done at 6 months just to be safe but im quessing its going to be as good as it gets.
ive lost 6 stone doing ketofasting. ive lost 13 inches around my waist. im now a healthy bmi, my skin has shrank, my natural muscle is now showing through, loads of energy and my skin is glowing. im 35 never thought i could do it, it works
Started carnivore 4 days ago and lost 11.2 lbs. I been tracking my food on Samsung health. my macros are 50 to 65% fat and rest protein. Eating one meal a day too. 1800 to 2200 cals a day
@@BigBillKelly-x2z for the carnviore diet look up yt ch Shawn Baker MD, Steak and butter gal, Nutrition with judy = good info. also lookup Reveros on net.
I've been doing this diet for about a week (I'm also including cheat days so I don't have the issues Dr. Peterson mentions), and its been great. I don't get as hungry anymore. when I would get hungry, it would be about 30 minutes after eating a full meal and it would be really painful. but doing the carnivore diet has made me feel les hungry, and that was within the first few days as well, so lets see where this takes me
@@JaFeelMeBroman, I quit after a week mainly because I was too lazy to make my own food. I'm tryna get back into it slowly though because I was noticing some real benefits💯
The stress from trying to figure out what's good or bad for me would probably cancel the benefits from either diet. I'll just eat what I want and hope for the best.
Why stress over it??? There's worth in the curiosity of adding and eliminating stuff from the diet at reasonable intervals... Just to keep a variety... AND as the experimentation carries on, especially as you build a habit of taking notes, you can find out really REALLY helpful stuff... no real stress involved. ;o)
Everyone's body is different. I hear your genetics plays a big roll in what kind of food your body tolerates/ thrives on. I think a good default diet is natural whole foods with as little carbs and processed food as possible. If you're gonna eat carbs, favor rice and potatoes over bread and pasta. Basically mostly meat and veggies. Also fast regularly. Lift, run and get enough sleep.
I just dont eat ditectly sugar, and dont eat pasta, nor bread (i eat a bit of basmati rice). But i eat fruit, boiled/griled vegetables, i love vinegar pickles, salads with olive oil and vinegar, and then meat/fish. I dont think these are harmful for health
Funny that they say it is like fasting but with some nutrition when people in the old days lived on meat almost completely while roughing trails and doing work these guys could never do.
The idea is when humans started eating carbs and refined carbs as a part of our diet that is when we began losing our vitamins during the digestion of said carbs. If you do not eat vitamin depleting carbs you don't need to replenish your vitamins. I think an all carnivore diet is not good long term for your heart, it's probably best to eat a hunter gatherer diet.
How the hell are people living on the carnivore? Diet for 20 yeand still healthy? How the hell are people living? In some communitis, this that are cold all the time have no access to fruits and vegetables living off of. Hunted meat not dying off because of heart attacks. And all these things that we're being told will happen if you're on connavor? Because we have been lied to. We have been told you have to have three meals a day. We're being told all you have to have fruits and vegetables and dietary fiber to be healthy. In my carnivore experience, my gut has never been healthier in my lifetime than it is now. Lies. They are the same so called professionals telling us to eat bugs.
I take a vitamin C supplement. Beef, liver, pork, eggs, cheese, plain greek yogurt, butter and heavy cream. And have never felt better. Supplements: C, E, Omega 3, magnesium.
C: maybe not necessary. E: tocopherols are not the best and might not be healthy, tocotrienols are better. Omega 3: eat salmon, etc. Magnesium: apparently on a paleo-keto diet, magnesium levels are fine without supplements.
I am on a paleo diet. Lost all my fat and I was doing it while I was playing soccer. I eat majority meat and I felt so amazing. I would recomend it. I looked into my ancestry and they ate majority meat. Eat what are ancestors ate.
I find it hilarious looking back on this clip. There hasn’t been one study done in the last 5 years however the general consensus is much different. Nutrition is the most laughable science there is.
I’ve been on the carnivore diet for about 2 1/2 months. I already was at goal weight so I’ve only lost 3 pounds but one of my major gifts and I am 80 years old is I had such an issue with mucus I went into my ear, nose and throat doctor and she said it was age and there was nothing they could do about it and yet in 2 1/2 months, my battle with mucus Has healed by at least 80%. I will stay on this food plan till the day I die if I can keep the mucus at bay I’ve started having more energy I found that my arthritis when I get out of bed in the morning doesn’t scream for the first time in my life I’m not hungry all the time, and I’m not thinking about food all the time I am a recovered bulimic, just being free of all these battles that I’ve suffered. Most of my life is worth everything. I did try for one month just vegetables and fruit and it got worse. The mucus got worse that is what channeled me towards the carnivore right now I’m grateful.❤
I am on a carnivore diet. Have been for 4 years. 40 years as a type 1 diabetic, I developed complications on a Standard food pyramid diet. Yet now the on carnivore, my HbA1c is 40/5.8. Normal. So if I got tested I wouldn’t be diagnosed with diabetes. Carnivore works wonders.
The amount of talking over each other here was so distracting, headache inducing and hard to follow each point that each person had to say. Ironic thing is from what I could hear was that they were in agreement with each other mostly. It can't be good for you to have a strict diet of just meat alone, yea it can make you feel good in yourself just as I don't think a vegan diet is good for you... But that doesn't mean it is good for you.
If our digestive systems are so versatile as shown in that experiment of Africans and urban dwellers switching diets, why not try carnivore diet for 90 days and see how it goes? If you can obtain long lasting increased energy levels, it could be worth it. If not, just start eating normally again if you want. No harm done
History lesson for dummies:Humans have been eating meat for all our entire experience.The inuit only eat meat and those people are one of the healthiest in the world.
Long before science settles the issue you can just try the carnivore diet for yourself and see how you feel. It's the difference in the way I look and feel day by day that keeps me on it. Better blood work, finally clear skin, never sick, never bloated, freaky lean, bigger and stronger than ever. Not seeing any downsides here.
I really hate the comments criticizing these guys for stating any variation of "I don't know". They're both clearly educated and knowledgeable in their field. The fact that they separate fact, theory and speculation just is good practice of the scientific method.
Day 7 on carnivore but eating 98 percent raw for the higher nutrient value. Raw steak and raw Ahi Tuna dipped in warm salty grass fed butter. Tastes amazing! I’m also enjoying raw liver. I’m feeling amazing. My mind is so sharp, my mood is better, sleeping better and more energy. Tested my urine and I’m in ketosis. I’m loving this carnivore diet so far.
Why is there so little emphasis on the fact that mostly all of these "extreme" diets are a way to reach ketosis? If you read the testimonies through the lens that 4-7 days into no carbs you reach ketosis and it's a significan't difference in experienced energy levels, but if you don't reach ketosis and stop you feel like shit, almost every story matches that.
Valto exactly. I’m a carnivore and I feel better than ever, and my ketosis is much stronger than I could ever get myself into on a Ketogenic diet. The Ketogenic diet leaves to many options open and carb creep happens. On Carnivore all that risk is avoided and ...... satiety... is just amazing. I only eat once every other day now and Im always in strong Ketosis.
Exactly how is the meat getting “stuck “ in our colon when you already said the meat is digested at the top of the digestion track? If it’s digested then it can’t get stuck
There's an astounding amount that doctors and scientists still don't know. Even seemingly basic things. Trust me, it's so much better when they admit what they don't know rather than making up bad science and sticking to it, only to have our later debunked, like what happens all the time. I really respect these guys for leaving it open like that and being honest about the science.
It’s working in action but we don’t have statistics and data so we don’t know if it works and it's probably dangerous, too dangerous to test even though the people testing it are thriving.
Excess skin after weight loss may shrink because of Autophagy.This is achieved by creating a low glucose to ketones ratio. ..i.e. eat foods very low in carbs /no sugars , and create ketones .Over time the ketogenic diet can cause this useful Autophagy affect.
It's interesting over time how Joe has evolved on this diet. He's learned so much by first hand experience. Doctors mean well but don't know everything.
There’s also ethical reasons. I cannot eat meat. Since I was a child, refused to eat animals. I am feeling great on vegetarian diet, avoiding processed foods and being mindful of what I eat to meet my nutritional needs. I understand that if you cannot eat anything else but meat, you will. I don’t judge at all. I don’t think vegetarian diet is for everyone. Some might thrive on it, some might thrive on low carb diet. I think our bodies can adapt to various types of diet .
5:35 "Some nutrient deficiencies take many years", Shawn Baker looks pretty damn healthy to me, he is 56+ years old and arguably one of the strongest, well built 56+ year olds on the planet, How many 50-60 year old men look as healthy and muscular as Shawn Baker. In fact in today's society, the opposite is true, most people are fat/obese and have issues with insulin resistance, type 2 diabetes, heart disease, cancer, etc. Maybe it is anecdotal, but until some real money is put into studying the effects of the carnivore diet on a large group of people, all we can rely on is anecdotal evidence. Joe Rogan himself has tested it out for short periods of time and has only reported positive results: increased fat loss, improved cognitive ability, etc. Jordan Peterson and his daughter follow the carnivore diet as it was the only thing that has helped their pre-existing auto-immune system problems. There are essential fatty acids, there are essential amino acids, so the body does require fat and protein, there is no such thing as an essential / required carbohydrate.
They are way off on the Vitamin C information. They need to look into Linus Pauling's studies on Vitamin C. And organ meats have a lot of vitamin C and caretenoids. In fact a 100g of liver has a lot more of vitamin C than 100g of orange.
An orange gram for gram has roughly just over double the Vitamin C content of liver. Worth noting, I'm not a vegan and are a fan of the carnivore/keto diet. However, it's people spouting out fake facts that give idiots the ammunition to then discredit every other aspect of what's said.
I'm on Day 3 of the carnivore diet. We shall see how well it goes for me. I've known for a long time that I have a slow digestive system, digestive issues, prone to diarrhea from a combination of high sugar and high fat, and autoimmune issues/weak immune system as evident from chronic illnesses eczema, and other issues. On Day 1, I started to feel better! Coincidentally, I am sick now. Lol Hormonal cycle shorted me on sleep a few too many nights, hence I've got a cold, but I'm still doing ok. We shall see what happens.
I just found out that I'm autoimmune. After seeing Jordan peterson daughters interview.. And doing some research. Im considering the carnivore diet. I just want to get better. 😣
@@triger1 I'm basically going to try eating mostly fish and taking vitamins. I can't eat gluten either. I just don't know what else to do. My options are limited.
odd flacko options are not limited on carnivore diet unless you limit yourself to just fish...lol grass fed beef and lamb, pasture raised chicken, pork, eggs, wild caught shellfish, seafood. Pick fatty meat like rib eye or lamb chop with fat or pork belly, bacon. Fish is too lean I eat it on the side. Pick all natural grass fed grass finish meat. And use butter or ghee or olive oil. You can have some raw milk or hard cheese but some people don’t tolerate dairy. Fat is good for you as long as it’s not from grain fed animal. You are what you eat and the animals are what they eat. Please consume some organ meat as well for it is nutrient dense. No carbs, means no veggies and no fruit, no bread, no rice...etc. You probably gonna feel crappy for couple days to couple weeks and then once you adapt is all better.
I remember an old (1996) usenet posting which claimed the inability to synthesize vitamin C could happen in 2 ways. One defect would prevent any production and the other (the more common one) meant that the last enzymatic step could not occur but spontaneous decomposition would occur, then in the final step which was non-enzymatic, it converts to ascorbic acid. So you get some vitamin C, sufficient of preventing scurvy, just not as much as you might if everything was working as it should. One point supposedly in favor of some people making vitamin C is that not everyone came down with scurvy or died on long ocean voyages in the years of sails. From a medical standpoint, it would seem much easier to operate as nobody can make vitamin C at all rather than having to work with some can and some can't. I don't think there is a medical test for vitamin C production except whether you come down with scurvy which would be kind of rough on the patient.
I’m mind blown that Joe Rogan found this baffling. He should know better than anyone that humans are designed to hunt and predate. So then why the hell would we not heavily/predominately EAT meat as well…. Wtf is the debate here?
Meat does have small amounts of vitamin C. More than enough to avoid scurvy. If you digest vegetable matter you need more vitamin C than someone on a carnivore diet.
Fruits and veggies were only temporary foods. They got us through the tough times when the elk herds were scarce. Other than that, we are choosing meat throughout our history.
i hate people that talk about how great they feel after going on a restrictive diet. They don't tell you that their original daily diet was fucking donuts and McDonald's And a lemonade that has 110 grams of sugar. You could've eaten cow shit and felt better . The average person eats horse shit all day then go carnivore or vegan and swear by a diet and research that they don't understand. It annoys the fuck out of me
We don’t know what will happen long term?? I don’t know about that… I’ve seen many 10, 15 and more year carnivores. Very healthy. So what’s “long term” to these guys?
There's a video on here of a deer eating a bird, it just shows either an accident or a strange abnormality, not a rewriting of our understanding of deer. Bears are huge, deadly and stupid animals, they'll eat anything depending on circumstance.
@DCD keto works. I've went from 270 lbs. with type 2 diabetes to 190 lbs. and no more meds. This in four months. It's now been seven months and I'm not going back. Not a weight loss trick. Now a way of life.
I've been on the Carnivore Diet for 10 months with 20/4 Intermittent Fasting. I've since lost 45 lbs (still losing). I don't even count calories, I eat as much as I want within my eating window. All I wanted was to reverse my pre-diabetes and I did. My A1C is now back to normal, and my glucose is stable. The weight loss was a bonus. Add to this it resolved over 15 yrs of chronic health issues that I never expected to heal: joint pain inflammation, peripheral neuropathy, vertigo, acid reflux, skin irritations (psoriasis, eczema, skin tags), sleep apnea, insomnia, blurry vision, congestion, chronic coughing, hair loss, allergies, migraines, and clinical depression. I'm back to enjoying a healthy active lifestyle. I wake up everyday feeling great - I got my life back. I wish I'd known about the carnivore diet a long time ago. Never going back to eating carbs ever again.
Do you eat any dairy or eggs?
@@Clendenningsjo Yes I do. But you don't have to eat any dairy or eggs if you don't want to. There are many carnivore options out there. I eat both Meat and Seafood (beef, pork, lamb, chicken, turkey, salmon, sardines, shrimp, crabmeat, scallops, cod, etc.)
Thank you for this, just began 3 weeks ago and I think I am getting better
@@Arnachistarchitect It takes years to heal properly but certain things are noticeable very quickly.
At the start there are ups and downs but hold on when the body is firing on all cylinders, you will feel like a over energetic 10yr again.
Damn! thanks for this comment
I've been carnivore for three years and feel healthier than ever. My doctor nearly fell off her seat when I told her what I eat. She then followed up by saying 'well, keep doing what you're doing'
Hold on to that one because you got a good one, and they're rare. 95-99% of doctors in that situation would've told you you were wrong at best, or kidnapped you and submitted you to a psych ward where you'd be forcibly given anti psychotic meds and fed from a mass produced cafeteria brought to you on a plastic tray. Maybe slipped something in your allergy list so you have an allergic reaction and they can admit you and hold you until your insurance benefits run out.
@@crispycruiser4654 Damn. united states of america is great!
do you think that adding a slice of bread to your meat will upset everything? I ask because is so tasty, adding onions garlic salt pepper on a slice of toasted bread with meat... I could eat this everyday forever.
@@davidBarrel I know you are not asking me but I would say YES. The white pepper is said to be less toxic. Also, there is a recipe to make keto bread--it looks really spongy and might be a great alternative?. Looking forward to trying it. Tonight I am making carnivore pizza for the first time! I have not been able to completely give up onions either but I use them VERY sparingly.
You go on vegan videos and they say the same thing.
Jordan Peterson said several times he was not advocating that others do the carnivore diet, only reporting how his and his daughter's bodies reacted.
Spot on ,Jordan Peterson misunderstood / misrepresented yet again
They’re exceptions to the rule, not the rule.
@JCmasters100 wow bro it was a joke
Pewdiepie's Hot Dog Boss she used to but she switched to carnivore long before Joe had Peterson on the show
@JCmasters100 I'm also a beta, insecure J.P. fanboy with daddy issues. That why so many beta-males like myself worship Peterson. He makes us feel like normal boys by telling us to clean up our rooms and other authoritarian demands
4 years later, we know it's safe and healthy. Especially if you trade a bunch of life shortening medication (statins, medformin, corticosteroid, blood pressure stuff) for just meat and other animal stuff. It's still mind boggeling how people have thought that ten medications with severe side effects is safer than just eating a completely natural food.
I don't know man, 5 months ago I started to eat meat, strong, just with onions garlic and olives, 3 months later I had stones in my gallblader, I had to get a surgery to get rid of it, but curiosly everything on my blood test was perfectly fine (wich 6 months before wasn't)
@@davidBarrel This sounds like oxalate dumping
@@sci8 but, how, due to eating what?
@@davidBarrel As I understand it, oxalates build up in the body over time and can quickly precipitate out when transitioning to a diet without them. They're found in many fruits and vegetables. Sally Norton has a lot of info on this.
The meat you can buy at the standard groceries is full of chemicals, far from "natural food". Imo how you should look at this is "its not about if its wrong or right. Its about try it..."
About the vitamin, I'm pretty sure liver is one of the best vitamin-sources out there.
Still dont need it. Also. Pooping is the easiest its ever been on carni.
Yeast too
Majority of organ meats honestly. Some of the most nutrient dense foods there is.
Raw egg yolks
yes, but it has A LOT of copper....so gotta be careful on that too
Why does one doctor look like a wise guy?
God father of nutrition 😂
Holy 😂😂😂
I thought the same.
What are their names? The doctors? Please drop a comment w their names if you know
@@graciousSenor Welllll... I made that comment 4 years ago but I'm guessing one of the doctors being interviewed looks like he's in the mafia... in a movie.
I'm no expert either, but any adverse effects from the diet, are probably better than the adverse effects of long term use of prescribed medications that aren't working as advertised. If the concern is lack of nutrients and vitamins, then supplement.
I had an acupuncturist diagnose me with IBS that he claimed was the source of my allergies. When I stripped my diet down, did some fasting, went "paleo" for a while, and a few other things I found that my diet had a huge impact on my allergies and overall well being. When I remain strict on my diet, my allergic response is almost non-existent. The biggest offenders to my system: Milk, un-aged cheese, & wheat. When I avoid these things(and sometimes I cheat), I have almost no allergies. When I eat a pizza, it screws me up for days. So I agree with them, your gut has a huge impact on your body and immune system.
I too cant stand wheat, every time i eat it i cant breath properly at night
"Would Mikhaila Peterson feel better on a plant based diet?" No. No she wouldn't doc
Her mom is doing great on the carnivore diet. All that sweet sweet cancer.
@@thomasmichael559 because mikhaila posted about it numerous times and there is an Instagram pic of her mom in a bikini with a caption from mikhaila bragging about it. Do some research.
Inposible
cobbb11 plastic water bottles and toxic chemicals in your deodorant cause cancer moron
@@KP-ej7gc haha how stupid
All us meat heads trying to figure out if we're going to die soon!
Pure carnis will live for ever !!! .........unless we get shot....
Ass end of 2019 meat still good veagans still hungry 😂
I've had 2 different doctors recommended the carnivore diet to me for blood sugar.
Vitamin C -> raw liver, fish roe, eggs. 🤦♀️
especially liver
Also, ascorbic acid crystals.
@HadOneTooManyBigBitesNowImAGorilla Sure, you could say that. Nothing inherently wrong with supplements.
I think they mentioned "significant quantities"
There is alot of vitamin c in meat
Elk meat makes you bald, if you eat elk and one of your hairs is stuck to your screen near my comment, it just proves my point.
Well played
OH YOU SON OF A BITCH
Omega 3 is in grass fed grass finished beef! Conventional beef is much higher in omega 6. It’s all about how the animal was raised!
There is a video of a 40-year carnivore guy who started when he was 14 years old and is thriving exceptionally well now that he's 54
I been whiskey fasting for about 3 days now. nEvEr fElT bEttEr
😂😂
How’s it going now?
He's lost 3 days already
I did carnivore deit for ten years. Best I ever felt. No health problems at all.
"Did" or are you still eating carnivore?
I'm thinking of experimenting with it.
@@michaelfranciotti3900 People that live the longest lives don't eat strictly carnivore. In blue zones, they eat meat, but not much.
@@155inator6 yeah that's basically where I'm at. I'm not expecting to experiment longer than a month or so. I like veggies. I think as I get older I'm mainly gonna focus on eating enough protein, healthy fats and leafy greens.
@@michaelfranciotti3900 Wise decision
@@155inator6 Wrong it's actually the opposit they found out that the so called bluezone thing is all a scam in order to push people towards the vegetable agenda by saying not truely what they eat in these countries go look Dr. Chaffee on the subject he will explain clearly how they viciously mounted all the bs by inviting someone who actually visited them blue zones Dr. Bill Schindler and you know what he found out ? Well that they are more carnivore than the "bluezones" scam tends to say it's very interesting
Cannibal diet is the way to go
LAZYB00GiE it’s very addictive too
Is eating pussy vegan? Since it doesn't hurt an actual pussy cat 😌😉
During my entire life, my cholesterol numbers were not good... Until I started Atkins Diet. I had a Blood Test done before I started, and once every 6 months afterward, and for the first time in my life, my numbers became "normal" without any adverse effects (sodium, etc...) However, I made good decisions (lots of chicken, turkey and fish - light on the pork and beef. I did not eat a pound or two of bacon per day. The MOST important thing was taking a fiber supplement, and Probiotics - otherwise I could eat a handful of rocks and it would come out as liquid.
BTW, that was several years ago, and I lost 60lbs in a little over 6 months. Tried to quit smoking a year later - did Atkins again and lost the 40 lbs I gained while not smoking. Since then, whenever I gain, I eliminate some carbs. In May, I was @ 239 - stopped eating bread and chips, and I'm down to 217 by September, with very little effort. (Athletic Male)
These guys are right about fasting. I'm on day 165 of a 180 day fast and I have lost over 170 pounds in that time. My psoriasis has cleared up my creatinine level which had been high is now normal. I have tons of energy and I also for having lost over 170 pounds in a little over 4 months is I have no excess skin.
Evidence? Bud?
165 only water?????? How?????
That's incredible if true. Amazing
Pictures or it didn't hppen
You're full of shit. Short of massive liposuction it is physically impossible to lose 30 pounds a month. You'd be the first human in history to do it and still be alive. Maybe you can do 15 a month but that'd be unhealthy as hell and you'd be losing muscle mass along with fat. Stop trolling for likes.
Joe I eat elk Rogan
l3054 I’m from the coast but I only eat filet mignon medium rare
Banana Crisp lol
😂😂😂😂
When I was initially healing my intestines from Crohn's disease, it worked best when I ate mostly meat and avocados.
Hello - are you still healed and on a carnivore diet ?
I’m on a carnivore diet and my crohns is totally healed off all meds which I had been on for 30 years 👍
@@mariereynolds6430 wonderful
You give me hope
@@mariereynolds6430 Good to know. Been doing carnivore for a few months now and CRP and Calprotectin levels are the lowest in 25 years of my Crohn's. Hope it stays this way and colonoscopy shows the same.
Look...these dudes are more full of Q's than anything new. They fall back on "whats generally known" ..which is what they learned 30 years ago.
mike galway Maybe the vegan but Kris Kresser is up to date. It’s just that the carnivore doesn’t have much scientific study yet. Chris is all about the science. 🤓
100%
I think everyone’s diet strategy is very subjective. Some people react well to a vegan diet, and some get diabetes and fucked up cholesterol from a vegan diet. Some people can’t stomach meat (especially red meat), and some people feel the best they’ve ever felt on carnivore. The key is having enough discipline and patience to fully commit testing out each kind of diet for a valid amount of time until you find the right one.
Vegan diet isn’t good for anyone
@Jordan Banks from years of being told that meat is bad for you combined with years of eating the worse quality meats that are pumped with antibiotics and other bs.
6:40 - I've never heard a carnivore advocate to say "Eat lean meat", that's practically suicide and is common sense.
Yeah! I mean most of them say eat Ribeyes which have a lot of fat throughout them.
I'd advocate eating ribeyes basically for the taste.
People who live off hunting meat know the importance of fattty meat. Pike mike for example
Didn't baker say this
Stankin' Thankin' why? I generally have no clue
The last time I took antibiotics, which wasn’t too long ago, I had problem with stool not forming into solid shape and I had bad gas. So started eating probiotic yogurt everyday and what a difference it made. I’ve felt a lot better.
Joe just do the god damn carnivore diet already. You are obsessed with it!
There's no reason for him to do it. He just wants to know why it helped Jordan and his daughter. I hope he doesn't try doing it.
Patrick Todd Why not?
IKR when the two Health & Nutrition specialists were basically condemning it, Joe was like; but but but. Lol
Condemning it? While obviously they won't embrace the diet that isn't the one they promote (although they had no real, good arguments against it), half of the time they were saying "we don't know".
Joe is curious and looking for answers, like every thinking and open-minded person should be.
@@kalash_nikov They essentially stated it was stupid unless your gut biome isn't strong enough to handle plant based foods then it *may* be beneficial, like swapping one problem for another. They also stated a high probability specific issues that may arise from long term use. Joe was definitely attempting to defend the practice like he had a... wait for it... (steak)... in it. Everything Peterson says must be takin with a... wait for it... grain of (salt)
250days in carnivore, went back to my normal weight from when I was 18, cured pre-diabetes, stopped my hip aches and now I can run again. I got my energy back. Best decision of my entire life!
JOe "The carnivore diet was largely responsible for chimpanzees industrialization 14,000 years before the last ice age" Rogan
"Jaime pull that up, see if you can find it. Yeah that thing will tear your face off."
What the f does that mean?
hello, welp, I was a 340+ fat fu---guy and I did the keto diet first, I lost most of my weight, I went down to 240ish points and just got stuck there... I had heart beats skipping, high blood pressure, diabetic, was getting UTIs, fatty liver to the point it felt like someone kicked me in the belly, pants size in the 50s, I was beginning to get shaky hands all the time like parkinson, GERD and bad joint pains.
with keto my weight went down and I almost cured my diabeetes and my heart problems improved tremendously. 100lbs less do help but I didn't get the mayority of the health benefits until I dropped the grains and went almost full on carnivore, this is called ketovore by ken berry, or 0 carb keto is more traditional terms.
I switched to almost full on carnivore and in a week my hand tremors stopped... completely... and in less of a month I stopped having GERD, and my inflammation in my knees and back FINALLY corrected itself. now to say it was the less grains (hence lower glyphosate) or my ditching of all veggie oils and going back to saturated fats... but that was about the time all that was left of my symptoms to disappear completely. in less than 2 months I went from skeptive to holy sh*t this is it.
you end up eating a whole lot less, and your life doesn't revolve around food anymore. I tend to stick to 2 meals a day (2mad) and if I'm super busy I can go 1 meal a day and not "die" of starvation and bad moods.
I no longer take BP, liver, GERD pills, I haven't used painkillers in about 2+ years, I only take an iodine supplement and Inositol, cause I got autism and they help relieve my anxiety and burntout sensation... cause life is harder for us...
Carbs still turn to sugar in the body
Im on 2 months of strait steak twice a day. I have never felt better....ever. Im 40 and have had pain in my ankles and knees for years, I have ZERO pain period. In the gym I have stopped creatine and my pre workout and am stronger with out it. Energy levels, skin, mental, you name the category and I feel amazing. Maybe Ill get my blood work done at 6 months just to be safe but im quessing its going to be as good as it gets.
Any updates
What’s the word on those blood works? Just started this diet 3 weeks ago.
How’s it going now?
@@theyouuser 2 years, no answer. I assume he may be dead, sorry to say. Carnivore diet does not equate to longevity.
update?
ive lost 6 stone doing ketofasting. ive lost 13 inches around my waist. im now a healthy bmi, my skin has shrank, my natural muscle is now showing through, loads of energy and my skin is glowing. im 35 never thought i could do it, it works
The guy in black doesn’t respect anybody’s space to talk. He just interrupted every minute.
Italian...hahahaha
Ya typical Italian
Typical mafia boy
Started carnivore 4 days ago and lost 11.2 lbs. I been tracking my food on Samsung health. my macros are 50 to 65% fat and rest protein. Eating one meal a day too. 1800 to 2200 cals a day
@@BigBillKelly-x2z for the carnviore diet look up yt ch Shawn Baker MD, Steak and butter gal, Nutrition with judy = good info. also lookup Reveros on net.
I've been doing this diet for about a week (I'm also including cheat days so I don't have the issues Dr. Peterson mentions), and its been great. I don't get as hungry anymore. when I would get hungry, it would be about 30 minutes after eating a full meal and it would be really painful. but doing the carnivore diet has made me feel les hungry, and that was within the first few days as well, so lets see where this takes me
How are you doing now? I’ve lost 15 pounds in the past 3 weeks by just changing my diet and I’m feeling the best I have ever felt!
@@JaFeelMeBroman, I quit after a week mainly because I was too lazy to make my own food. I'm tryna get back into it slowly though because I was noticing some real benefits💯
Omega 3 from eggs
The stress from trying to figure out what's good or bad for me would probably cancel the benefits from either diet. I'll just eat what I want and hope for the best.
Why stress over it???
There's worth in the curiosity of adding and eliminating stuff from the diet at reasonable intervals... Just to keep a variety...
AND as the experimentation carries on, especially as you build a habit of taking notes, you can find out really REALLY helpful stuff... no real stress involved. ;o)
Everyone's body is different. I hear your genetics plays a big roll in what kind of food your body tolerates/ thrives on.
I think a good default diet is natural whole foods with as little carbs and processed food as possible. If you're gonna eat carbs, favor rice and potatoes over bread and pasta. Basically mostly meat and veggies.
Also fast regularly. Lift, run and get enough sleep.
I just dont eat ditectly sugar, and dont eat pasta, nor bread (i eat a bit of basmati rice). But i eat fruit, boiled/griled vegetables, i love vinegar pickles, salads with olive oil and vinegar, and then meat/fish. I dont think these are harmful for health
Funny that they say it is like fasting but with some nutrition when people in the old days lived on meat almost completely while roughing trails and doing work these guys could never do.
Exactly
When he said that, I thought:
”insulin not being abnormally spiked and optimal glucose levels”
The idea is when humans started eating carbs and refined carbs as a part of our diet that is when we began losing our vitamins during the digestion of said carbs. If you do not eat vitamin depleting carbs you don't need to replenish your vitamins. I think an all carnivore diet is not good long term for your heart, it's probably best to eat a hunter gatherer diet.
☝️
How the hell are people living on the carnivore? Diet for 20 yeand still healthy? How the hell are people living? In some communitis, this that are cold all the time have no access to fruits and vegetables living off of. Hunted meat not dying off because of heart attacks. And all these things that we're being told will happen if you're on connavor?
Because we have been lied to. We have been told you have to have three meals a day.
We're being told all you have to have fruits and vegetables and dietary fiber to be healthy.
In my carnivore experience, my gut has never been healthier in my lifetime than it is now.
Lies. They are the same so called professionals telling us to eat bugs.
"This Fool was NEVER My HOME BOY" - Sean Baker
This did not age well...
I have been carnivore for over 13 years , I'm a healthy beast and I have won the NPC bodybuilding heavy weight division naturally in my city.
cooked or raw?
@@CriticalSasquatch both
All talk, no proof.
@@nautilus2612 you’re adopted
Everyone is different. See what works for you.
You could eat carnivore and get omega 3 if you add mackerel and sardines to the diet.
beef fat has omega 3 in it.
Also from grass fed meats.
If there's no vitamin C in meat why did Napoleon feed his soldiers horse meat to cure scurvy? Hmmm . . .
I prefer a Percocet and Koolaid diet .......works great for me !
Super J that’s great!
Cocaine and whiskey for me
Funny but self limiting.
Just flip the food pyramid upside down and eat in moderation, be active and don't stress over little things. We will all be healthier.
I take a vitamin C supplement. Beef, liver, pork, eggs, cheese, plain greek yogurt, butter and heavy cream. And have never felt better. Supplements: C, E, Omega 3, magnesium.
C: maybe not necessary. E: tocopherols are not the best and might not be healthy, tocotrienols are better. Omega 3: eat salmon, etc. Magnesium: apparently on a paleo-keto diet, magnesium levels are fine without supplements.
To be more specific i do Omad, Ketosis, Carnivore diet, give it a try if nothing else seems to work for you
I am on a paleo diet. Lost all my fat and I was doing it while I was playing soccer. I eat majority meat and I felt so amazing. I would recomend it. I looked into my ancestry and they ate majority meat. Eat what are ancestors ate.
I’m 95% carnivore, been eating some fruit too. I feel better than ever. Should have done this years ago. I’m going to try full carnivore eventually 🥓🥩
I find it hilarious looking back on this clip. There hasn’t been one study done in the last 5 years however the general consensus is much different. Nutrition is the most laughable science there is.
I’ve been on the carnivore diet for about 2 1/2 months. I already was at goal weight so I’ve only lost 3 pounds but one of my major gifts and I am 80 years old is I had such an issue with mucus I went into my ear, nose and throat doctor and she said it was age and there was nothing they could do about it and yet in 2 1/2 months, my battle with mucus Has healed by at least 80%. I will stay on this food plan till the day I die if I can keep the mucus at bay I’ve started having more energy I found that my arthritis when I get out of bed in the morning doesn’t scream for the first time in my life I’m not hungry all the time, and I’m not thinking about food all the time I am a recovered bulimic, just being free of all these battles that I’ve suffered. Most of my life is worth everything. I did try for one month just vegetables and fruit and it got worse. The mucus got worse that is what channeled me towards the carnivore right now I’m grateful.❤
I am on a carnivore diet. Have been for 4 years. 40 years as a type 1 diabetic, I developed complications on a Standard food pyramid diet.
Yet now the on carnivore, my HbA1c is 40/5.8. Normal. So if I got tested I wouldn’t be diagnosed with diabetes.
Carnivore works wonders.
The amount of talking over each other here was so distracting, headache inducing and hard to follow each point that each person had to say. Ironic thing is from what I could hear was that they were in agreement with each other mostly. It can't be good for you to have a strict diet of just meat alone, yea it can make you feel good in yourself just as I don't think a vegan diet is good for you... But that doesn't mean it is good for you.
If our digestive systems are so versatile as shown in that experiment of Africans and urban dwellers switching diets, why not try carnivore diet for 90 days and see how it goes? If you can obtain long lasting increased energy levels, it could be worth it. If not, just start eating normally again if you want. No harm done
Joe Rogan is the mma version of Charile Rose... He is not afraid to examine complex topics. Love this channel.
History lesson for dummies:Humans have been eating meat for all our entire experience.The inuit only eat meat and those people are one of the healthiest in the world.
Facts.
Long before science settles the issue you can just try the carnivore diet for yourself and see how you feel. It's the difference in the way I look and feel day by day that keeps me on it. Better blood work, finally clear skin, never sick, never bloated, freaky lean, bigger and stronger than ever. Not seeing any downsides here.
Beef liver 100g has 39% of vitamin C.
I really hate the comments criticizing these guys for stating any variation of "I don't know". They're both clearly educated and knowledgeable in their field. The fact that they separate fact, theory and speculation just is good practice of the scientific method.
nobody says anything when you eat sugary snacks and chips all the time but as soon as someone advocates a diet its radical
Day 7 on carnivore but eating 98 percent raw for the higher nutrient value. Raw steak and raw Ahi Tuna dipped in warm salty grass fed butter. Tastes amazing! I’m also enjoying raw liver. I’m feeling amazing. My mind is so sharp, my mood is better, sleeping better and more energy. Tested my urine and I’m in ketosis. I’m loving this carnivore diet so far.
Hey can we get an update how are you doing these days?
I would never
Why is there so little emphasis on the fact that mostly all of these "extreme" diets are a way to reach ketosis? If you read the testimonies through the lens that 4-7 days into no carbs you reach ketosis and it's a significan't difference in experienced energy levels, but if you don't reach ketosis and stop you feel like shit, almost every story matches that.
Valto exactly!!! It's the big picture denominator.
Valto exactly. I’m a carnivore and I feel better than ever, and my ketosis is much stronger than I could ever get myself into on a Ketogenic diet. The Ketogenic diet leaves to many options open and carb creep happens. On Carnivore all that risk is avoided and ...... satiety... is just amazing.
I only eat once every other day now and Im always in strong Ketosis.
@@cadencenova9936 hey can we get an update how are you doing now?
Exactly how is the meat getting “stuck “ in our colon when you already said the meat is digested at the top of the digestion track? If it’s digested then it can’t get stuck
I wonder if people who have tried everything have tried bone broth fasts. It seems like the quickest way to heal the gut
I heard bonne broth isn't the best for certain overgrowths, like SIBO. because it has GAG in it or something
@@burtjulia0 Interesting. There is even some special SIBO bone broth without cartilage/GAGs.
I love that they keep saying, "maybe... I don't know... nobody knows." That should be the title of the episode. LOL (roll eyes)
There's an astounding amount that doctors and scientists still don't know. Even seemingly basic things. Trust me, it's so much better when they admit what they don't know rather than making up bad science and sticking to it, only to have our later debunked, like what happens all the time. I really respect these guys for leaving it open like that and being honest about the science.
It’s working in action but we don’t have statistics and data so we don’t know if it works and it's probably dangerous, too dangerous to test even though the people testing it are thriving.
“Children don’t try this at home..”
No, instead keep them hopped up on:
sugary/energy drinks
processed garbage
video games
pharmaceutical drugs
Excess skin after weight loss may shrink because of Autophagy.This is achieved by creating a low glucose to ketones ratio. ..i.e. eat foods very low in carbs /no sugars , and create ketones .Over time the ketogenic diet can cause this useful Autophagy affect.
So we are supposed to suffer and eat carbs? That’s BS!
It's interesting over time how Joe has evolved on this diet. He's learned so much by first hand experience. Doctors mean well but don't know everything.
There’s also ethical reasons. I cannot eat meat. Since I was a child, refused to eat animals. I am feeling great on vegetarian diet, avoiding processed foods and being mindful of what I eat to meet my nutritional needs. I understand that if you cannot eat anything else but meat, you will. I don’t judge at all. I don’t think vegetarian diet is for everyone. Some might thrive on it, some might thrive on low carb diet. I think our bodies can adapt to various types of diet .
"where is omega3 coming from?" even in grain-fed cattle the omega 6 to 3 ratio is 10:1, which is better than what most people have
I yelled "ARE YOU SERIOUS??" at the screen when he said that
"well, did you ever hear about fish?" lmao
Yes, that’s why we eat grass fed.
5:35 "Some nutrient deficiencies take many years", Shawn Baker looks pretty damn healthy to me, he is 56+ years old and arguably one of the strongest, well built 56+ year olds on the planet, How many 50-60 year old men look as healthy and muscular as Shawn Baker. In fact in today's society, the opposite is true, most people are fat/obese and have issues with insulin resistance, type 2 diabetes, heart disease, cancer, etc. Maybe it is anecdotal, but until some real money is put into studying the effects of the carnivore diet on a large group of people, all we can rely on is anecdotal evidence. Joe Rogan himself has tested it out for short periods of time and has only reported positive results: increased fat loss, improved cognitive ability, etc. Jordan Peterson and his daughter follow the carnivore diet as it was the only thing that has helped their pre-existing auto-immune system problems. There are essential fatty acids, there are essential amino acids, so the body does require fat and protein, there is no such thing as an essential / required carbohydrate.
They are way off on the Vitamin C information. They need to look into Linus Pauling's studies on Vitamin C.
And organ meats have a lot of vitamin C and caretenoids. In fact a 100g of liver has a lot more of vitamin C than 100g of orange.
Cooking live dose not reduce its vit c unlike veggies
An orange gram for gram has roughly just over double the Vitamin C content of liver.
Worth noting, I'm not a vegan and are a fan of the carnivore/keto diet.
However, it's people spouting out fake facts that give idiots the ammunition to then discredit every other aspect of what's said.
@@graeme5060 The question is, how much Vitamin C is absorbed if it's ingested with all the glucose from the orange. It's the same pathway.
I will say I am glad people are critically analyzing the carnivore diet instead of accepting it as a lifestyle like vegetarianism and veganism.
I'm on Day 3 of the carnivore diet. We shall see how well it goes for me.
I've known for a long time that I have a slow digestive system, digestive issues, prone to diarrhea from a combination of high sugar and high fat, and autoimmune issues/weak immune system as evident from chronic illnesses eczema, and other issues.
On Day 1, I started to feel better! Coincidentally, I am sick now. Lol Hormonal cycle shorted me on sleep a few too many nights, hence I've got a cold, but I'm still doing ok. We shall see what happens.
update???
Yeah how’d it go?
Yes can we please get an update??
Stay with it. You'll find out just what it does for you
So are humans the only mammal that needs vitamin C? How come other carnivore animals aren’t dying all over the place from vitamin c deficiency?
Most animals can make their own Vit C. We lost this ability a few million years ago.
I just found out that I'm autoimmune. After seeing Jordan peterson daughters interview.. And doing some research. Im considering the carnivore diet. I just want to get better. 😣
Do it you'll get 100 times better
Would try a lot of other diets first before the carnivore fad diet.
@YFR tv my bad. I have hashimotos.
@@triger1 I'm basically going to try eating mostly fish and taking vitamins. I can't eat gluten either. I just don't know what else to do. My options are limited.
odd flacko options are not limited on carnivore diet unless you limit yourself to just fish...lol grass fed beef and lamb, pasture raised chicken, pork, eggs, wild caught shellfish, seafood. Pick fatty meat like rib eye or lamb chop with fat or pork belly, bacon. Fish is too lean I eat it on the side. Pick all natural grass fed grass finish meat. And use butter or ghee or olive oil. You can have some raw milk or hard cheese but some people don’t tolerate dairy. Fat is good for you as long as it’s not from grain fed animal. You are what you eat and the animals are what they eat. Please consume some organ meat as well for it is nutrient dense. No carbs, means no veggies and no fruit, no bread, no rice...etc. You probably gonna feel crappy for couple days to couple weeks and then once you adapt is all better.
These guys didnt know you can get vitamin C from meat...sheesh
A bit like those doctors who said that Ivermectin was unsafe to take for Covid and Joe went and proved them wrong . Jealousy is a terrible thing .
I remember an old (1996) usenet posting which claimed the inability to synthesize vitamin C could happen in 2 ways. One defect would prevent any production and the other (the more common one) meant that the last enzymatic step could not occur but spontaneous decomposition would occur, then in the final step which was non-enzymatic, it converts to ascorbic acid. So you get some vitamin C, sufficient of preventing scurvy, just not as much as you might if everything was working as it should. One point supposedly in favor of some people making vitamin C is that not everyone came down with scurvy or died on long ocean voyages in the years of sails.
From a medical standpoint, it would seem much easier to operate as nobody can make vitamin C at all rather than having to work with some can and some can't. I don't think there is a medical test for vitamin C production except whether you come down with scurvy which would be kind of rough on the patient.
Anything that goes against the status quo ppl will try to belittle
I’m mind blown that Joe Rogan found this baffling. He should know better than anyone that humans are designed to hunt and predate. So then why the hell would we not heavily/predominately EAT meat as well…. Wtf is the debate here?
You’re right. I’m wondering the same thing.
Meat does have small amounts of vitamin C. More than enough to avoid scurvy. If you digest vegetable matter you need more vitamin C than someone on a carnivore diet.
Fruits and veggies were only temporary foods. They got us through the tough times when the elk herds were scarce. Other than that, we are choosing meat throughout our history.
Lots of miss information on this
i hate people that talk about how great they feel after going on a restrictive diet. They don't tell you that their original daily diet was fucking donuts and McDonald's And a lemonade that has 110 grams of sugar. You could've eaten cow shit and felt better . The average person eats horse shit all day then go carnivore or vegan and swear by a diet and research that they don't understand. It annoys the fuck out of me
There is almost 0 vitamins in market vegetables. Tested.
Very true. And after you cook it, even less.
We don’t know what will happen long term?? I don’t know about that… I’ve seen many 10, 15 and more year carnivores. Very healthy. So what’s “long term” to these guys?
These guys are not liking carnivore diet but can't discount it either
the carnivore diet is just a trend. raw carnivore is natural, but even bears eat grass. I saw it myself
Animals will eat grasses because grass is so difficult to digest that it induces vomiting and it scrubs the digestive tract; aiding in indigestion
Bears are omnivores
Many bears are primarily vegetarians, saw it myself
There's a video on here of a deer eating a bird, it just shows either an accident or a strange abnormality, not a rewriting of our understanding of deer. Bears are huge, deadly and stupid animals, they'll eat anything depending on circumstance.
Bears are true omnivores the bastards will eat anything haha
Joe Rogan needs to get Dr. Berg on the podcast.
@j s you could say all of these guys are snake oil salesmen.
@DCD keto works. I've went from 270 lbs. with type 2 diabetes to 190 lbs. and no more meds. This in four months. It's now been seven months and I'm not going back. Not a weight loss trick. Now a way of life.
@j s Berg helps millions of people your a fucktart
Joe "Various Nicknames" Rogan
So, they studied some starving Africans and concluded that that's better than living in the ghetto? Got it. Can I eat my steak now please.
JOE you need to get Cole Robinson from the Snake Diet on the podcast. Very knowledgeable about fasting and optimal living.