I had grade 4 brain cancer in my spinal cord that had spread from my thoracic spinal cord to my neck and down to the nerves of my tailbone. I was given a few months to live but I never gave up. I fasted along with a low carb diet, chemo and radiation and it completely worked.
I went carnivore in September 2023. I have no health issues. I tried the diet through curiosity. It's a really good diet. I never feel bloated, I sleep better than ever, my mind is clear and focused, and I still have plenty of strength and energy for my training. It's a really good diet.
4 days in and i feel great. Not fatigued aftet eating, no bloatinh, etc. Stay full... Carbs, sugar, and processed foods are the enemy. They want us to believe the FDA...
@rogelioarmentasolorzano3848 I'm still carnivore. I eat about 5 eggs for breakfast, and some steak and ground beef for dinner. Sometimes I'll have prawns, or cheese. It depends how I feel. Lamb steaks are also quite frequent. I just eat what I feel like on the day.
I was 470lbs in 2019 & started keto, but wasn't happy so at 249lbs started Carnivore. This has been a shock for me. It has worked very well. I have been diag. With Lupus, Osteoarthritis, Mass cell activation syndrome & Celiacs. Did a 24 day liquid fast then started carnivore. The first 2 months is your body getting used to the change. I hear better, pee less, better memory. Doc did my physical & he is so impressed he is changing to carnivore. I am 163lbs now. Less than my weight in Jr High. It may not be for everyone but for those who gain quickly like me, it works. No alcohol, caffeine, no sugar along with this. My coffee now is a crockpot of Chagga thats always going. I turn 60 this year & have never felt better
I bought a grass fed cow and ran across this carnivore diet through Jordan Peterson. I figured I got all this meat that I should try it. I honestly have never felt better. My energy levels are amazing. My psoriasis have cleared up. My body feels absolutely amazing! But the one thing I have noticed the most are my moods. It’s very strange and it’s hard for me to even comprehend but after the 2nd weeks of being in this diet I noticed it. I wasn’t waking up being bombarded with negative thoughts and negative self talk. My anxiety levels are few and far between and the depression has 💯 lifted. I don’t know why but it has. It’s very strange to feel this good.
@@androidaccount7743 not really. You're not needing to eat a ton of meat a day. My dad is 73 and is in INCREDIBLE shape. He looks younger than I do. He eats a couple eggs in the morning and a 16 oz rib eye at night. Way cheaper than the usual diet per day.
Completely agree. My mood shifted within a week from only eating animal products. Im calmer and just feel great. How long did it take for your psoriasis to start clearing up mate?
I got diagnosed with an "inoperable brain tumor," that causes seizures. The first set were during my sleep, and was so bad i broke my spine in 6 places, shoulder in 2. I've tried a lot, 180+ days of taking RSO(120 were 1g/day). I've tried to stay positive and happy, I've tried a lot. Nothing has helped yet. Tomorrow will be my 1st real day of carnivore diet. Hopefully it helps. Thanks
As for my experience, I have been on Carnivore since March 6th, 2023. As of today (12/14/2023) I have lost 80 pounds. I have come off about 80% of my injectable insulin and oral diabetes meds. My A1C with all the insulin and oral meds was between 7.5 and 8.5. After being on Carnivore for about 3 months my A1C was down to 6.0 with the reductions in meds I mentions previously. In addition to this diabetes benefit, I am enjoying a life with much less muscle and joint pain, lots more energy, clearer thinking and improved memory. I am not a doctor and I know this is a test of 1 (myself) but I can say that eating the recommended (food pyramid) diet that every one of my doctors and all the dietitians I have seen over the years told me would make me healthy, does not work for me. It is also strikes me as odd when I hear doctors say there are no studies about the Carnivore diet and yet no one seems to wants to do the studies.
thank you for this informative personal statement. this so called pyramid, for the most, or all is truthful. In think it is related mainly to certain Tribes of people. some have been built to tolerate certain foods they have adapted to from over thousands of years. It is not all fits everyone.
I disagree with watchere... It is a one size fits everyone. Just eat meat and feel amazing every day! Hell man I'm 55 years young and I feel better than I have in my whole life! All thanks to the carnivore plan man!😏
Great story and happy for your success. Ive been mostly carnivore for 3mo and I feel great. I sometimes eat low carb/sugar vegges but rare. Most of my family think Im crazy but Im listening to what my body wants. Meat, salt, and water. No coffee either because it takes salt out. The way I see it, most doctors who only rely on their formal training are spreading alot of misinformation. They mite have good intentions but its up to you to take control of your health. People have been eating animals for a long time and its not until recently that masses of people have started getting sick on diets pushed on us by the food industry and their puppets (ie doctors, politicians, organizations).
BornKingGamer there is no such thing as an essential carbohydrate. The body is very adaptable to diet changes. When carbs are eliminated, your body will create ketones from dietary fat and will use that as energy in lieu of carbs.
I met a lady in my small town who has been mainly carnivorous for over 20 years she was in her 80s and buying a ton of meat.. I asked her about it and she told me she’s been eating this way since the 70s ( dr Atkins ) And she never felt better . Hadn’t been to a doc since she started … That’s huge.
That's really good to hear! I've started yesterday. However, there are people who smoked their entire lives, did drugs and ate everything they wanted who are/were healthy in their 80's. Your body, and whether you'll be a healthy 80 year old depends on many other factors, if you go carnivorous for 10 years you can still die of a heart attack. Your diet is just one piece of the puzzle. And often times what you need to put into your mouth to feed your body can depend on how you've been living your life. But there are things that are generally a safe bet, which the carnivore diet is
I find how things have changed in 5 yrs and peoples personal experiences and the fact that more people have found out about the corporations paying for influence in this industry
no one is denying that.. she started out by saying it can cure auto immune disease. But thats not because the meat is healing you, its likely any restricted diet that cuts out food intolerances or sugar will help a diabetic or someone with autoimmune disease. The fact is, eating meat for years can be terrible for you long term, there are mixed results in the studies showing this in peoples blood work. We will know more in about 10 years with all the data and we can say for sure that someone eating meat for 10 years, what does their bloodwork look like etc.
Yes, true but they’ll need longer longitudinal studies. They’re are known none like this. Jordan Peterson said that there are studies associating Vitamin C with carb metabolism seems to much like cherry picking results.
I reversed my type two diabetes completely and pre diabetes went from 6.6 A1C to 5.4. Lost over 60lbs. No medication just carnivore. You cannot argue results 😎👍❤️
@@mrmaxcarter2306 you need to do some actual research. The plant based diet is what caused my type two and weight gain. Plants have many chemicals that can cause toxic digestive problems. When digested all become sugar. The idea is to reduce or eliminate carbs. When you study the cholesterol myth you’ll find Triglycerides are the culprit.
@@mrmaxcarter2306 High cholesterol isn't necessarily a bad thing. It's which cholesterol numbers are high that's the problem. If the right numbers are high, it's not bad. If the wrong numbers are high, you're eating the wrong food.
Right??? I mean, it IS super restrictive but it's also the EASIEST to stick to since setiaty is so good. I used to do paleo and had a hard time sticking to it because IT was so restrictive and I still craved carbs and sugar. On carnivore I rarely if ever crave things I shouldn't. One steak will keep me satisfied for about 12 hours and I can go about my day without really thinking about food much. Sometimes I need to be reminded that I still need to cook dinner for the family because I'm just not thinking about food anymore. LOL
@@jaegordon25if people only eat meat they loose money . she sells supplements and teaches about health and diet . there’s not to much to teach about just eating meat lol
This is what we'll lose if we don't stand up for Joe. How many people do you know that will sit in silence and genuinely listen to you for 10 minutes straight?
Agreed, I never seen anyone bring people on his show to oppose his point of view or give a different perspective. He listens. He even brought the producer of the vegan documentary, the game changers, on and genuinely listened to him.
On Carnivore for about 2 months. Gut is healed. Zero heart burn, 17lbs down and lean. Still strong and I don't have DOMS after workouts. Did it to jump on an onset of Rheumatoid arthritis..
@@TiznizAre you asking about his kidneys because of protein intake? If eating protein damaged your kidneys I don't think any animal would eat it lol. If you do end up switching to carnivore the most important thing is maintaining stomach acid as stomach acid is the main component to digest protein. The same as how bile digests fat. The amount of people on a regular dumb diet with heart burn is why I mention that fact becsuse if you go onto carnivore diet and you are taking medicines to reduce stomach acid then you are preventing alot of protein from bring absorbed. But no protein does not affect your kidneys. We humans have evolved to eat meat and meat alone. We were never starving we were expert hunters the absolure apex predators. We hunted many many MANY animals to utter extinction. We were never starved and we never looked for plants to eat (because the vegetables we know today did not exist even a thousand years ago). We were also in an ice age only a few thousand years ago so barely anything grew anyway. So once again no protein is not bad for your kidneys and is infact needed. You need amino acids (broken down protein) to literally survive and repair. That is also ONE OF THE REASONS why many people get better skin and better immune system etc etc
@@clemensh6214 you have been on it for 2 single days. My weekend is 2 days and that goes by like a flash and back in work Monday. 2 days is nothing. You are most likely having rebound acid from taking antacids. Do not take anymore. If you really do require an antacid say before bed I would take an acid neutraliser tablet and not an acid blocker like lansoprazole etc but only if absolutely necessary. If you have it in the day time then there's not really much other than drink more water to dilute the stomach acid.
Or anything important like climate change and basic ecology or even economy and politics.... especially in the US people are more educated in thr EU but still idiots when it comes to these important things....
I'm one of those Multiple Sclerosis that she refers to and eating a ketovore diet which includes fasting. Not only I always always feel energetic, but also in shape and recovered my short term memory, movement and completely erased the mental fog. I am my data, and my neurologist even changed my medication for a less strong version.
@@majungasaurusaaaa Great points (freezers, locality, seasons). And it's also important to remember that most people also MOVED (migrated more like it) to where there was the nutrition they needed. You're not supposed to go outside right now and start eating what's around you or wait for evolution to adapt your bloodline. You might not live locally where you should for local and seasonal nutrition. So, Local has to be thought of in that way, if we're rewinding the tapes of mankind's history to when we ate "locally".
Yup would have to be locally availible, edible (so many plants were basically inedible before generations of selective breeding) and in season... fruit and veg would have such a short eating window without breeding, refrigeration etc not to mention the limitations of pests. Meat however would have been one of the more accessible and year round food sources.
People got so mad that Rogan grilled her like an elk steak during the podcast. What she was saying was ridiculous. Not everyone has her genetic trait. Also, we'll see how she's doing in a few years with just that diet.
A week and a half on carnivore and as someone who suffered with extreme anxiety I literally had no anxiety for that time period, blew me away. I am continuing!
It’s crazy that I see scientists on mainstream shows talk about how bad the carnivore diet, but I hear so many more people talk about how their lives/health is SOOO much better from it.
Yeah if they had refractory IBS responsive only to FODMAP-restriction or a totally disabling food allergy, going carnivore is life changing. Otherwise it literally shortens your life and screws your sports performance.
this video is a 24 min rambling just to basically say "we don't have any data about anything bad about it, there're millions of reports saying positive things, so i conclude nobody should try it" xd.. then she tries to frame the benefits to the intermittent fasting and the caloric restriction hahah i mean.. i have tried that and all sorts of things and nothing worked until carnivore, these scientists are so out of touch with reality it's like they never talk with a real person outside a study that's usually biased and poorly done as she herself admitted in this video.. ridiculous
you know who isn't biased? the sick ppl who are desperately trying to find a cure with no results until they go carnivore and get better, but oh, watch out for that crew, they must be victims of placebo effect! XD they're like secretely praying "anything but the carnivore diet, please god, tell me it's some underlying hidden mechanism that has nothing to do with the diet!" she's already trying to "mimick" this mechanism (which is probably the body healing itself like in prolonged fasts), probably wants to develop a pill to get us all more sick
I'm going to tell you guys right now. The best diet is the one that best fits your genetics. I'm asian, and I've had grandparents that have lived to be 96 and 92. All they ate was leafy greens, and fresh local fish. They have had tea for as long as I could remember. I cut out bread, gluten, and processed meats. I cut out sodas, sugars, baked goods, and a good portion of diary. Our gut biome is taxed to heavily and this causes our bodies to inefficiently absorb nutrients. The reason why the carnivore diet works so well is because the chemical and nutritional make-up of meat is much simpler. It can be broken down into many amino acids, proteins, fats that can absorbed much quicker. Yes, I do believe it works, but I think a specialized diet of vegetables is also needed. Stay safe and eat well everyone. And please, no more McDonalds.
Asian you say? Diabetes has risen 30% in China in the last 30 years as the Asian diet mimicks the western diet with fried foods and tons of sugar. When I went to Japan it was odd to even see a person overweight. I believe the traditional Japanese diet is arguably one of the best and the way they treat mealtimes is far beyond how us fat fucking fast food pigs in the west do it.
Eating with genetics has been debunked unfortunately. It’s actually a pretty logical counterargument - think of your extended/close family members, I bet they all have different dietary restrictions/things that work best for them.
1:05 I'll explain exactly why I tried it. I was sitting in my living room, trying to take my mind off of my terminally ill body. I'd been given about two years to live six months prior. My best friend had just left that morning after coming to say goodbye. I was really done fighting, but I wasn't allowed to quit. My son had just died a year prior and I didn't want my daughter and husband to have to lose me so soon after. I saw a JRE clip with Jordan Peterson talking about his family's experience with an all meat diet. It was short. Only about eight minutes. I wasn't impressed at all, but then it occurred to me that I'd promised my family that I'd try everything. Welp, this was something I'd never tried before. I'd been on many medically supervised elimination diets and none of them did jack, but none of them were as extreme as this one. I mentally shrugged and decided to add this to the list so they couldn't be mad at me for giving up. I had no hope, zero 'faith,' no belief that this would do anything. I did no research. I wasn't concerned about possible health consequences. I was already dead. A week later I knew I was on to something. Before, my body was shutting down, but now I was able to eat. I was eating more than I'd been able to eat in years. The diarrhea was getting better and I wasn't crapping out recognizable food with a pool of blood an hour after I consumed it. The lights were popping on in my head. The pain wasn't gone, but it was significantly better. I decided that I'd ride this train as far as it took me. This diet isn't perfect and there are things it hasn't been able to fix, but it's the closest thing to a miracle that I've experienced in my life. Right now I'm almost three years past my expiration date and the only way I'm dying any time soon is if I get hit by a bus. So this lady can get off her fainting couch and wave away the vapors that the idea of carnivore gives her. I'm fine. I don't expect her to eat this way, and I honestly do not care about her opinion of this diet at all. She's never tried it and so she has zero idea what she's talking about. From my experience, carnivore sure as hell beats the alternative.
@@vociferonheraldofthewinter2284 I enjoyed reading this. Your story is very insightful, thank you, and I hope all is well and you're feeling better every day.
A diet worked for you doesn't mean that you disregard other diets that also brought very positive changes in other people's lives also. YOU ARE UNIQUE AND THIS DIET WORKED FOR YOU. Other diets are also good. You do your thing but respect animals. Keep water for birds, instead of throwing away leftover food give it to animals.
The Lord Jesus Christ saved me from hell. Glad you are still alive and still with your husband and daughter. I hope you are saved from hell and live forever with God in heaven
I hope you feel better! Keep doing what makes your body work better. And like was said in this video, do intermittent fasting, or even better, fast for some days if you can. Fasting is very powerful, it kills cancer cells and healthy ones thrive. All the best to you! Hope you have plenty of time ahead to share with your family.
I was totally unaware of the carnivore diet until I listened to Jordon Peterson a month ago. I have an autoimmune disease and what I have learned is that the doctors had no idea how to treat me. In fact, it took over 24 years until I found a doctor who diagnosed my illness. My position is this: If the carnivore diet works for you, then do it. I have not tried the carnivore diet yet but I am contemplating trying it.
To smith off the transition, drink electrolytes with 2 liter of water 1 tbs NaCl, 1 tbs bicarbonate, 2 tbs KCl. Drink to your water fast. I drink 1-2 liters everyday for my omad carnivore. 400 mg Magnesium is good or a little liver. Dry thin strips of calf liver to eat and you bill get everything you need.
Dr. Cywes has the most comprehensive info about the carnivore diet and how to transition to it. If you watch his early video's especially which are the foundation 1-10 or 1-20 that will give you the understanding you need. People have various issues durring the transition period from none to severe, some of it can be mitigates but you SHOULD NOT jump right in without educating yourself. Dr. Berry is a good resource too. Most of my medical problems which have made my live miserable improved on keto but them improved to another level on carnivore. Triglycerides went from 290 to 117, reduced aches and pain, dry mouth reversed, better sleep, 20 lb weight loss in 2 months I could go on. It is truly miraculous. Doctors couldn't help me with any of these problems.
There was a boxer in the 50s and 60s named Archie Moore. He fought in several weight classes. When he needed to train and loose weight. He ate steak and sauerkraut. He was a very successful athlete. I think he was on to something.🙏🏼
I go by his house almost everyday. It's off the I-15 here in San Diego. Believe it or not that house is now a swingers hang out spot called Thadds. I bet that place is still full of "meat"😂
@Vegas Gal in your answer hides a question. How come when we try these diets, and they fix issues, and they work for a long time, do experts feel the need to say “yeah but”? Am I simple to think that if a diet is fixing diseases and giving people their lives back, that that is possibly evidence it is good for you? Like, should I feel like shit but be fine with it because the “science” says it’s good for me? How exactly is it good for me? Because lab grown mice had reactions to being bombarded with tons of chemicals. I’m originally from Iceland, the land NOTHING grows on. For a 1,000 years we lived on fatty meats that were buried in salt for preservation. Only in the last 50 years did oncology even become a thing there. They want you to not believe your eyes and your body in the name of science....sort of like this COVID thing huh. I’d also be interested now seeing the numbers on immune strength. I’ve been very low carb for years, in ketosis, and while my family catches every virus available, I NEVER. I also changed nothing about my life during this “pandemic” while my wife worked in the covid ward. Nothing, nada...
Last time 8 checked these nutritionists weren't promoting refined carbs. They're discouraging them. They're talking about carnivore diet because it's the latest trend
My daughter and I have been carnivore since January 3, 2023. It’s amazing how much better we feel and the weight loss is great. I have been on every diet imaginable for my entire life. Mom was always on weight watchers and that’s how we all ate. I was heavier than I should have been even with it. To lose weight as a teenager, I would starve myself. Btw, after 3 day the hunger went away(I should never have known that) Carnivore has been wonderful, I can eat till I am full, never experience hunger pains and not restrictive, just easy. My daughter’s health issues have improved dramatically and she feels so much better. I did have a slip up and gained 10 pounds in 3 days. I was so inflamed and felt so bad, as well as losing the weight again , I don’t want to mess up again.
@@danielpicassomunoz2752it’s important to eat cholesterol, it’s what builds the hormones like vitamins. It’s why carnivores don’t need to supplement vitamins, the cholesterol creates them!
@@westb1028 it is my understanding we have the capacity to make our own cholesterol, yet we don't have the capacity to make vitamin C, as opposed to carnivores
The fact idiots in these comments don't find it weird that there's 0 counter argument threads In the top 100 Comments speaks volumes on how stupid people are, or how badly they just wanna bury their head in the sand.
The carnivore diet is so freeing. I’m 26 and have spent the better part of a decade bodybuilding and slamming carbs. Oatmeal every day, rice with every meal, fruit with every snack. And lots of milk. I switched to carnivore within the last month and within a week I’m in the best shape of my life. The IBS and bloat and distended lower abdomen just disappear. I intermittent fast and just have a little acv and coffee, and then I make a fat and protein feast and then I’m satisfied all day but I don’t feel bogged down and gross. I never would have believed it until trying it.
@@coherentmedia yeah the milk was a hard one for me, grew up drinking it with every meal. Since this post I’ve been reintroducing certain fruits and veggies bc I do believe in having balance for the sake of the gut biome and micronutrients, and I don’t think long term strict carnivore is the best for me personally (I haven’t had my gallbladder for years so this might affect me differently than others). Since bringing fruits back into my diet though I have been holding onto more fat, but I think that’s fine when looking at the other benefits and I’m not keen on being super lean
Same, I had my doubts about Keto and felt fantastic really quickly. Decided to give carnivore a try for a week and a few days in I am pleasantly surprised.
So here is the thing, i literally felt like i was dying before i started the Carnivore diet 147 days ago. I was 335lbs I felt tired and suffered from pain all over my body. I now feel incredible everyday i sleep 5 hours a day and have consistent energy all day long. So if i get to feel amazing till i die by eating just meat then so be it because now i am actually enjoying life.
Similar here. Rather go to the end feeling great than continue living with pain. My eyesite improved, I no longer have knee and hip pain, I am not bloated.
What ive learned about nutrition experts is that they have absolutely no idea what they are talking about. Its very frustrating because it all contradicts each other.
It appears so. An example, we have a gene ACTN3 for which we receive mutations from our parents. It determines whether you have lots of fast twitch, some fast twitch, or no fast twitch muscles. Fast twitch burn carbs well, slow twitch bun fat well. Fast twitch make you strong, slow twitch gives you endurance. around 17% of people with northern european heritage have no fast twitch muscles, this provides survival advantage in cold temperature, with a high fat zero carb diet, probably an advantage from the last ice age. African heritage is
@@casamexico7838 THIS. I'm of Norwegian heritage and I feel the best eating fish and berries. Bread makes me feel like crap, sugar feels like poison. If I have carbs at all, it's baked potatoes which seem to be neutral.
As a football player, I have always thought that you need high carb with a high protein diet. I have started Keto with high protein and have maintained my strength but lost a lot of fat. I have a whoop and my resting heart rate was averaging around 55 bpm but now it is around 45 per minute since I have adopted a keto/ carnivore/ high protein, low carb diet. I feel better and I have more focus now. Thanks to Jordan Peterson
2 weeks since I started carnivore and my nasal polyps are shrinking allowing me to breath through my nose for the first time in 12 years. My energy is up, mental aptitude is through the roof. I did cheat one day about 5 days ago and ate Jimmy Johns sandwich. Woke up regretting it, felt like I was sick and inflamed. Had an asthma attack and even puked. Learned my lesson, so far so good.
I had a very similar effect on my upper respiratory traits: I am now able to breathe through the nose, which thing almost never happened in my life and I can smell!
Wow! Glad you found something that worked or maybe it was the problem. I’ve had the same nasal issue for so many years doctors always told me I’m all inflamed and my nostorils are red inside I wonder now if its been my diet
@@nicolejacobsoncoversdiet is literally everything! Trust this. The government/corps/lobbyists don’t want you going outside their agro food pyramid. Because industries will lose much money as people get healthier and more mentally sound. Nutritionists did not create the food pyramid 😂
@@surena3727 yes, not only that,I had the surgery already and they came back. It's still about your diet. They have been lying to us for years because they make billions off of us being sick.
There is actually quite a bit of data if you study groups like the traditional Inuit culture. Their diet was mainly carnivore (animal meat and fat), and they did this for many, many generations.
Mostly it's because a lot of this information is being thrown at him, unrefined and not very well explained as it's outside of his depth of field. It's difficult to really comment and interject when it's not something you are familiar with. Literally, the first 10 minutes after the first questions just seemed, to me at least, a lot of information I truly don't understand.
Unless you are actually living with an all meat and fat diet to see how it affects your body, you don’t know why they want to keep eating this way. It is not a simple placebo effect. Fasting is not forced as you just lose hunger because you are satiated. It’s not restrictive as there is no limit to how much animal proteins and fats you eat, but you stop eating when full, and never feel over stuffed. And the energy and mental clarity is astounding. Feeling fantastic and having successful health milestones that were never achieved any other way is what keeps people eating this way.
@C J B Grains are relatively new and chemical farming about the last 120 years. Each year they dump more chemicals as the soil dies and the bugs and weeds become immune.
The Massai people in africa eat meat... and guess what? they have the shortest life expectancy in the world... meanwhile if you look at the healthiest, longest living populations in the world such as the people of Okinawa, Sardinia, etc... their diet is 90%+ plant based. ( Vegegeterians ).
@@mikaelruskie3023 these guys that claim that the carnivore diet changed their life are the same guys that were eating processed foods, fast food, sugar and all the bullshit oil out there. The real reason they feel better is that they cut out the processed bullshit and sugar, etc. A 100% meat diet would lead to massive diarrhea lmao.
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I'm on five days of zero grains and my skin is finally healing again. Staying away from sugar and processed foods as well. Big thanks to Ken Berry for bringing up the information that got me going in this direction! Been having break outs for the last five years, and have had zero idea why. If this keeps up, ill be astounded! Thanks Dr. Patrick for covering the topic!
@LRK20 Its taking serious commitment.. Seems to me if a gluten protein is present in the system, the whole system panics. If the product consumed or touched grain, stay away from it. I wont even be drinking grain distilled alcohol from now on.. When i stay on that track, I feel amazing.. when I get lazy about it (gluten reduced beer), it seems I lose energy and mental clarity...
It’s due to various modern day grains. If you’re eating truly ancient grains, with no marketing fluff. There’s massive odds you won’t have a single side effect, that you’re currently having with modern day grains.
Dr Berry in carnivore is just amazing and helpful.. I have same issues with grains, and vegetables causing gut, skin issues like excma. Losing weight is a bonus with healing my insides
I’ve been on Carnivore for 6 months. I have an autoimmune disorder for the past 10 years. I ended up putting on 30 kg, doctor put me on HBP, anti depressants, thyroid and statin medication. I ate 1200 per day, low fat, lots of veggies and fruit, whole grain bread and cereals, exercised everyday and could not loose weight. I found carnivore and have lost 15kg, reduced my HBP, cholesterol, depression meds and I eat 1800 calories a day, high fat, high protein and no carbs with minimal exercise. I feel amazing, blood work is great, I sleep better and have energy all day long. If I eat any veggies or fruit or have any sugar or carbs I feel sick. I believe there is no essential carb. I don’t believe that measuring calories in and calories out is what you need to do to get healthy or to loose weight. I believe it is high protein and high fats that need to be measured and that you also need to fix is your gut health. Carnivore 4 Life.
I went on this diet. Lost 86 lbs and my blood work is much better. Was able to stop taking cholesterol meds. Also arthritis and other inflammation is gone now.
@@life9438 Totally honest. It changed my life. I lost this weight with little exercise too. I was disabled in a motorcycle accident that took my leg hampering my ability to exercise. I ballooned up to 306 over several years. Started this diet and it was hard at first, but eventually I wasn't even hungry very much anymore and got down to 220. I cheat every so often now, but am maintaining 225-230 still and not on the medications.. (I'm 6' 3" by the way) . My doctor asked me if I would come talk to other patients about this because he was amazed at my transformation. I encourage you to try, but under a doctors supervision.
@@trembling3674 I actually only eat one time a day now. Intermittent fasting is part of it. Once I got all the carbs out of me I wasn't craving food all the time and it was easier to suppress when I would get a craving. I keep heavy cream or make some fat bombs to keep up energy when I need it. First time in my life that I only feel like I need to eat when my body actually needs it. I may eat a 1lb hamburger steak one evening, and have a pound of pulled pork the next. I don't have to have fine cooked meals anymore, and if I splurge and go out, the spices on the food are just too much for me now. The food I eat tastes great without it now. Btw, this is combined with drinking only water. I'm not that strong willed of a person, but I decided I would try pure carnivore for one month and stuck to it. The benefits were so pronounced in that time I knew I had to keep going, and it was also almost easy by then to stay with it. I'm sure everybody might not have the same results but it can't hurt you to try it for a month or two. Check the difference in you blood-work over three months. My Doctor and I were both amazed.
@@trembling3674 Also there are a lot of casseroles that you can make that are great. Just search for them on RUclips. You can make a couple different ones and just heat it up at night.
I have been carnivore now for over four months and I will never go back. Before I started I already had a nursing degree. So I understood some principles of what I was doing. And I kept hearing about how dangerous it is to have this diet. And I kept on hearing about how bad it would be and I would be constipated and all this negative stuff. However, I knew that there were literally groups of people and parts of the world that cannot have any access to fruits and vegetables. And yet they live normal healthy lives. I've had a friend who literally all his grown up years. Never ate vegetables and he's healthy. My weight is going down, My energy is up, And I no longer have constipation issues and I don't even fart like I used to all the time. I believe that there's a hidden agenda when you google this stuff and They treat us carnivores as if we're killing ourselves.
@@mrmaxcarter2306 look it up on Google. There are people who live in climates that they can't even produce agriculture. Duh. They live off of seal meat and whale blubber.
@@mrmaxcarter2306 Inuit peoples living near the north pole. Nothing really grows there and if they eat their traditional diet it is mostly meat and blubber. Mostly eaten raw. Some desert tribes like the Masai in Africa eat from their animals. Blood, milk and meat is what they eat. Unfortunately many of these native peoples have gotten access to western sugar foods and fast food so some of them are sicker now.
Two months on carnivore and I'm down. 29 lbs. Sex drive is back and as a woman with pcos my period has returned monthly. I feel better and sleep better.
This is good to read. I’m on day 3 of the carnivore diet and also have suffered from PCOS since I was 17 years old. I feel like I can’t have this damned condition my entire life so trying the diet to see if it will make a difference.
Yeah, most scientists know we have been omnivores since before were even homo sapiens. Also they know humans can live off of any number of very limited diet types for a very long time.
This generally happens with highly intelligent people that eliminate their own biases in their education. As they research and learn more about subjects, they realize fewer and fewer things are a certainty, and they cannot make such arguments in their papers without being eviscerated by their peers or experts who know better than they do. So they learn to constantly qualify everything they say and to not assume and claim that they know something for a fact. They know how much they don't know about something, and diets are one of these things that is just about impossible to deal on because we're all so different by so many factors. It makes sense to be reluctant to prescribe anything to the general public.
This is me…very rare autoimmune disease ruined my life for the last 8 years. Steroids required to fight the disease caused huge weight gain. I did strict carnivore for three months and dropped 40 lbs then added broccoli, avocado, few other veggies. The most important thing is the elimination of sugar, bread and I already had given up alcohol.
Whats your autoimmune desease? I am trying to help my mother, who got diagnosed with Addison. I will take 2 weeks to go to my hometown, but I think could help me some cases similar to her condition, to convince she to try it. She is a biological scientist and believe 100% in the food pyramids. So I have a challenge.
The reason why I’m considering trying it is because I was vegetarian for six years and in those six years would get sick so easily when before eating unhealthy and smoking cigs I never got sick…maybe once every three years. I new I had to find a different way to live. So then I started learning about the history of vegetables and it blew my mind. I learned about the many carcinogens and toxins like oxalates.I also learned about the history of the healthcare industry and how from 1912/1913 it was taken over by the petroleum industries.They funded all the doctoral college programs and even created all the books. The doctors were only taught the agenda these certain industries that funded them wanted them to know. Did you know scientist were finding out that processed sugars like corn syrup and white sugar were causing heart disease and when these corporations found out they paid of these Harvard scientists to say it was actually red meats that were causing it and make it part of the curriculum taught. This nutritionist may be well intended but she is taught under the same curriculum from these same corporations .
@lizzyinhawaii5713 - Wow, I've not seen many comments from others about the truth of big pharma, et cetera. The problem we have today is that doing any research online only garners the narrative of the Left. There is currently no truth to be found on mainstream anything. It won't mention, as you have, that the standardized medicine in our country was taught by only the Rockefeller Foundation, who want us all sick, obese, or dead.
So, you're saying that Dr. Rhonda is basically regurgitating information from these biased, corporate backed educational institutions. I would hope Dr. Rhonda, has more integrity and compassion for her research than your opinion suggests, labeling her as being merely a corporate shrew, selling herself to big pharma based entities, like a common streetwalker.
I have been on it a little over one year. My life it so much better and I love it. I did get my blood work done at my check up last week and my cholesterol is over the top high so now I am very worried. Its bad. I can see myself going back to the way I was. So worried.
I started doing a primarily meat diet (90%) about a month ago and so many of my health issues have started to clear up. My energy is through the roof. I have never felt so good.
I cut out gluten, grains, sugar and general processed crap and after 2 1/2 weeks, rheumatoid arthritis pain and inflammation gone! So is depression and lost 6 pounds!! Congratulations to your improved health!
Well fats do have a much higher energy yield, so the fact your energy is through the roof isn't surprising. There may also be some metabolic adaptations to optimise fats as a fuel, the body becoming more efficient in gluconeogenesis lets say. Your body will be producing glucose from amino acids and lipids, and it's fascinating to see zero carb diets are becoming more popular, and are actually doing the job in optimising and maintaining health.
I had high fasting blood sugar, hpyertension, and hyponatremia (low sodium). On carnivore diet for two months, all three are now normal. Also lost eight pounds.
What a dumb comment. People who have done carnivore are also concerned.. Even Rogan has said that he is somewhat concerned about the long term effects. I was on Carnivore for about 6 months, i was concerned too. What are you even tlaking about./
I've been carnivore for 3 years. Feel great. I get an annual health check up through work every year and the doctor nearly fell on the floor when I told her about my diet. She said 'This doesn't make any sense. Keep doing what you're doing though' Everyone is different though, different genes etc. The important thing is to keep an open mind and trial run various foods to see what doesn't agree with your body. Don't just blindly shovel down whatever and wonder why you have health problems.
No, most people are not “different”. Otherwise there wouldn’t be a standardization of medical knowledge. What *is* different is whether or not individuals are, for example, missing a gall bladder to breakdown fat, but these are exceptions and not the rule. Genes and blood type do have an effect on how certain macros are digested, but if you took 10 people and put them on a ketogenic diet, 9 out of 10 will lose weight. It’s called standard biology.
"The important thing is to keep an open mind and trial run various foods to see what doesn't agree with your body." This is the key with everything. The issues that we all face are brought about our genetic makeup, our environment, and our mental and emotional outlook. Not everything works for everyone. The key is to experiment to determine what is best for you. If you keep getting blood panels and health checkups and your numbers are good, keep doing it.
The key is to experiment and see what works out for you. I have a feeling low carb or carnivore is best for me. The moment I start eating wholegrains, oatmeal, rice I run into issues. Also people are different. Some people don't do well on a vegetarian diet. Also your ancestry plays a part. You may be best to eat what your ancestors ate. I have a mixed Asian and European ancestry so I have to see what foods are best for me. I noticed rice which is an Asian staple gives me inflammation.
I have done every diet out there over the course of 43 years. I love vegetables and I grow and harvest my own - not store bought. The sickest I have ever felt was when I went vegan for two weeks and the best I have ever felt was when I went carnivore one week after my 43rd birthday. I started because I was having massive and all day long gas and bloating - like I couldn't be out in public kind of gas. I work out twice a day and drink about a gallon of water a day - nothing, and I mean nothing could change these conditions. I was not about to be put on some side effects may include medicine in my early 40's so I went online to self diagnose and found fiber to be my main problem. I was eating only meat and vegetables at this time, keeping a low carb profile and tracking my calories - turns out I was eating 100's of grams of fiber per day. I slowly backed off of fiber but was still having issues. I googled no fiber recipes and found carnivore. I researched this way of eating before diving into it. Honestly, it's the BEST 'diet'. I've been a carnivore for about 5 months now and found a plethora of other issues that went away - I had no itchy spots on my body (like insane itchy spots), no more joint and body pain, I sleep like a baby - all night without interruption, and the gas and bloat are gone. The way I'm built (6'0" as a woman), my body looks better with weight lifting than it does just being skinny. I've actually gained 5 lbs. but I've lost a ton of inches. My roseca is minimal and I have less dry skin. A quick google search will reveal that the human body cannot process fiber - so why are we eating so much fiber?
After researching the gut micro biome, I over dosed on eating fibre and ended up with SIBO (bacterial infection of the small intestine). Now on carnivore for a year finally clearing that up. I came to the conclusion that we don’t actually need fibre
" I was eating 100's of grams of fiber per day" You were eating grass and weeds from the garden all day long? How is it possible to put in a 100, less 100's of grams of fiber per day?
The thought process is the fiber latches on to stuff in the gut and cleans you out, but correct our bodies do not process it all. It’s damn near completely lost on mankind now that our ancestors were damn near carnivores once fire and cooking came along. Cooked meat is WAY easier for our bodies to process and is packed with nutrients, and in doing so early humans got smaller stomachs and bigger brains.
Been Carnivore for 19 months now, (dirty a bit certainly not perfect but 92% good for sure.). Now I am no longer dying. I feel 15 years younger every day (unless I cheat-then I hurt). The improvements run into multiple dozens. Why aren’t we talking about how HORRIBLY the food was treating me before?! I had fibromyalgia since birth as far as symptoms my mom described to me as an infant and toddler! I couldnt control my temperature and I was the princess and the pea story-I cried from wrinkles in my sheets! Turns out all the vegetables I hated as a kid are the exact ones that I am the most reactive to! Dont get me wrong-I liked others and learned to LOVE all veggies eventually except eggplant-I still barely tolerated it(it is a nightshade so no wonder!) I will from NOW on always believe what my own body tells me over all these gov regulated mind in a box doctors. I fully respect the open minded doctors who admit they were wrong previously! They know the establishment is anti-forward thinking! But science-Real science is about doubt and skepticism not about dogma. I am 95 lbs down and that is the least of it-I don’t care about that compared to how I care about my chest not hurting severely every day, my arthritis hurting, -my fkn 6-8 migraines every week GONE my sleep apnea is GONE! My anemia gone! my high blood pressure gone-my skin condition gone! my insomnia gone! I could go on for 8 more paragraphs but I gotta go to work. And I don’t have to call in sick constantly now!
@Logic no oils on the carnivore diet. Especially vegetable oils. Animal fats instead. Butter, ghee, beef talo, bacon grease. Try looking up doctor Ken Berry. He is very informative and has been on the carnivore diet for a while now.
I remember learning about the Inuit being super healthy on only meat when I was a kid. its not really new. i love the idea that a diet can be dangerous, when the government-recommended diet literally causes diabetes and heart disease. diets aren't really ever dangerous, because a person who can think and react will just go off the diet that is harming them.
My sinuses were clogged for years and 1 week into the carnivore diet my nose opened up and for the first time in years I could breath through my nose! It’s amazing!
Dairy, even in tiny amounts was the issue causing clogged sinuses for me. Once I eliminated it completely, no issues. Dairy crops up absolutely everywhere, which shocked me when I started looking at the back of packages. Eggs also another big one. Outside of that, common offenders for autoimmunity / inflammation tend to be soy and gluten.
yeah sorry gonna have to rain on Dr Patrick's parade here but i adhere to the lion diet (ruminant meat only) for autoimmune issues and i eat almost 3,000 calories on a typical day. most days i eat 2lbs of 80-20 ground beef with extra tallow mixed in, cooked in tallow which i also eat by pouring it over the meat and soaking it up. many days i also drink bone broth. in the first few weeks, without any exercise (and a body that has not exercised in about ten years) i lost ten pounds. then by the end of the second month i had gained back three pounds, and it was all muscle. i am not calorie restricted. the health benefits i'm experiencing are most likely a combination of being in ketosis, eliminating inflammatory plant foods, and ceasing the biochemical processes for sugar metabolism/storage that deplete other important nutrients such as magnesium and vitamin c. for what it's worth, i've always eaten cleanly, even as a teenager. grassfed and pastured meats/eggs, full fat grassfed dairy, local fruits and vegetables, no processed foods, etc. i feel healthier now than i've ever felt in my life, including when i was 17 and at the peak of my athletic career. that being said, i agree COMPLETELY that this diet needs to be studied scientifically. i'd be a pretty shitty biologist if i didn't. but people like Shawn Baker are trying and failing to get funding to study carnivore diets because it's not financially viable for pharmaceutical companies and healthcare systems. it's not like there aren't efforts. but you have to understand that this sort of radical thing gets pushed intentionally to the sidelines because it's not profitable. it doesn't mean it's dangerous pseudoscience, it means that it's inconvenient to the corporations that benefit from a chronically sick populace.
Genghis Khan and the Making of the Modern World by Jack Weatherford (pp. 86-87): "The movement and formation of the Mongol army were determined by [...the] unique characteristic of the Mongol army was that it traveled without a commissary or cumbersome supply train other than its large reserve of horses that always accompanied the soldiers. As they moved, they milked the animals, slaughtered them for food, and fed themselves from hunting and looting. Marco Polo alleged that the Mongol warriors could travel ten days without stopping to make a fire or heat food, that they drank horses’ blood, and that each man carried with him ten pounds of dried milk paste, putting one pound of it in a leather flask of water each day to make his meal. The warrior carried strips of dried meat and dried curd with him that he could chew while riding; and when he had fresh meat, but no time to cook it, he put the raw flesh under his saddle so it would soon be softened and edible. "The Chinese noted with surprise and disgust the ability of the Mongol warriors to survive on little food and water for long periods; according to one,the entire army could camp without a single puff of smoke since they needed no fires to cook. Compared to the Jurched soldiers, the Mongols were much healthier and stronger. The Mongols consumed a steady diet of meat, milk,yogurt, and other dairy products, and they fought men who lived on gruel made from various grains. The grain diet of the peasant warriors stunted their bones, rotted their teeth, and left them weak and prone to disease. In contrast, the poorest Mongol soldier ate mostly protein, thereby giving him strong teeth and bones. Unlike the Jurched soldiers, who were dependent on a heavy carbohydrate diet, the Mongols could more easily go a day or two without food."
@Reality Creator & Shifter Mongol warriors all rode horses. Also, they would carry some food on them so that they wouldn't have to necessarily have to stop to eat. But they would have to stop when the horses needed to feed and rest. The point is that what food the Mongol warriors were eating was mostly meat and butter, that is to say ketogenic. This allowed them when necessary to go without food during longer periods of battle. It's a feast and fasting way of eating that has been common among hominids for millions of years. By the way, they wouldn't likely have been fighting battles in the winter time and so sleeping at night without fire would have been a non-issue. Many hunter-gatherers would abstain from using fire during warfare because of the attention it attracted.
After researching natural health for 40 years, I can ask a few honest questions. 1.) Do most of us trust the govt after the past few years, especially? They go hand-in-hand with the FDA, big science, big pharma, WHO, CDC, etc. 2.) Do they want us healthy? 3.) What kind of soil do we grow crops in? Is it healthy soil, or are we mandated to use only what the govt & Moderna (seeds) allows? 4.) Do we trust the govt for anything? I've not been to the doctor in 35 years. Listen to your body & educate yourself on health.
Big Pharma can’t make money on pills if everyone eats right. Surgeons can’t make money on “weight loss surgery” if everyone eats right. Heart surgeons can’t make money if everyone eats right. Eat right-avoid doctors
Yes if tge government is promoting and all the crazy climate change nurs want to end the beef industry it makes me strongly think meat is much healthier for us than so called government experts tell us
I grew up dirt poor in Africa. My dad was/ is a butcher and hunts once a year in Namibia and sometimes, all we had to eat in the house was meat. Throughout my life I noticed that those times we only had meat for food was when I felt like I could pick up mountains and my ass looked great in jeans again! 😂 I never knew the science behind it, but now I do!
You can’t not. She’s has something special that I can’t pin point, but she makes really scientific shit I don’t care about so interesting and listenable somehow. The best
Really?? I thought the exact opposite- wanted to hear about the topic but quickly lost interest in her. Lol just shows how different things/people appeal to different folk. And I agree, Joe does an excellent job of interviewing many different people and different topics
@@JohnDoe-jp6zs The Vocal fryyyy didn't help either. She doesn't fryyyy as bad as some women but it literally makes today's women painful to listen to. There's RUclips vids on how to get rid of it.
I went on a carnivore diet because I had several health issues that were making me miserable, including autoimmune issues. I suffered with severe, almost daily, migraines from the age of 13 to 42 and in the midst of the pandemic I read an article about the link of gluten intolerance to migraines. I decided to completely cut gluten and dairy out of my diet and the daily migraines were gone within 2 weeks. After that I continued to deal with autoimmune issues even though I ate super clean whole foods. I kept gaining weight and feeling absolutely miserable even though I was doing all the things nutritionists and doctors were telling me to do. Finally I came across an RUclips video of a lady who had identical issues to me and had seen drastic improvements from a carnivore diet. I decided to try it for 3 months out of pure desperation. I started in June and I will be completing 3 months mid September/24. So far I lost 15lb, something that had been impossible for me before on any other diet I had tried, including keto and vegan. I have more energy, I’m not dealing with severe bloating, my mind is clearer, I don’t crave sweets or carbs at all. I started eating 3 meals a day and now can eat mostly 2 meals a day because I feel full and satisfied. What this lady said about low calories on carnivore is not true because we eat high fats and not only protein, and we all know fat has a lot of calories. There are people who are literally having a stick of butter with their steak everyday, so it’s very clear that although she might know a lot about other diets, she doesn’t know much about carnivore.
I’ve been on the carnivore diet for over three weeks now. I’ve lost 14 lbs. I don’t only eat red meat bc I would get bored as hell from it. I eat seafood, eggs, chicken, certain cheeses and beef. I’ve lost a lot of fat and gained muscle from my regular lifting. I’m not planning on doing this diet forever but it does help me with snacking late at night on empty carbs. This diet keeps me full and feelings great.
Depends where you are starting from. People here over exaggerate the impact of carnivore. Personally I don’t lose weight anymore on keto. Your body will get used to it very quickly
when u have someone as dedicated and articulated and scientific minded like this woman in front of you with a microphone and an audience, the least you can do is what Joe is doing...LISTENING
@@MBison-im2qy the theory is debunked by all interventional studies thereafter and show in every meta-analyses.. get another reason for your veganism but it aint that..
@@dana102083 Right.... America is #1 in meat consumption and a top tier consumer of milk......where do the carbs fit in? Why are the vegans which are predominantly high-carb the ONLY diet group that is normal BMI? Why are atheromas made of saturated fat and cholesterol? Are you seriously suggesting that fat and cholesterol doesn't cause fat and cholesterol?
I did Atkins about 20 years ago - before they offered low carb meal replacements - so I was eating all fresh food every day. Eggs, bacon, sausage, butter, red meat and lots of veggies. I lost 50 lbs in 3 months and felt great. I had numerous other benefits such as less sweating, my skin cleared up, slept better and less and of course lots of energy. I didn’t get tired in the middle of the day or after I ate. I had my blood work done after the 3 months and the doctor said “your numbers are perfect keep doing what you’re doing. I’ve struggled to stay with it over the years because it is so restrictive but I have always been a believer in high protein for me.
@@BigstickNick Not really. It was a diet a bit like Keto. You had a minimal number of carbs you could eat per day (20-50 grams) and you could eat protein foods freely like meat and eggs and cheese. In addition you could eat a lot of low carb no carb veggies so plants could be part of that diet. I lost 22lbs years ago on it and it was my go to when I needed to lose a few pounds. Carnivore is more restrictive but for me I need the healing more than the weight loss so I'm hoping Carnivore will help with the pain I have from arthritis and help me to be more active and pain free.
22 years ago my daughter was diagnosed with vitaligo. I went the natural route with supplrments and diet. She was young enough that I could control her diet. Having said this she was a BONAFIED Sugarholic!! ADDICTED!! So bad, I would find my cough drop wrapers under her bed after I got rid of sugar, sweets, bread, chips in our house. So the regimen the holistic expert put her on was Protein NO Bread. I remember her specifically saying to me give her lots of protein e.g. peanut butter, eggs, chicken, Nuts. My daughter was only 11 years old this was 1997. So with the supplements to nourish her liver, etc. Her pigmentation came back and covered the white patches. It took 9 months but it WORKED!! Sugar tastes great, but it destroys the body in a slow way, joint by joint, desease by desease. She eventually got Vitaligo again cause when she started attending HS, they have vending machines with sodas, chips, candy etc. I had NO control over her diet when she became a teenager and an adult. I have been on Keto , I believe in Cruciferous veggies, I eat a Ton and have 3 bowrl movements a day. I eat meat, nuts, eggs, chicken, NOT dairy cause it causes sinus infections, creates phlegm and fungus. It worrks for me!! I try to go 2 days without meat, cause it takes time for the liver to break digest meat. I believe sugar, carbs, cookies, candy, ice cream, soda soda soda soda are the problem. IMO..
I was full of fibroids and polyps. 2 surgeries with no relief. Then the Dr's put me on hormones to try and balance out my system. I got worse. I started low carb a month ago and slowly moved carnivore for the last 2 weeks. I have already shrunk my fibroids substantially. I dropped the hormone therapy and feel great. I'm not convinced by this Dr that I'm going to get sick if I stick with this. If Dr's couldn't help me for 4 years and this diet only 30 days to make a substantial difference in the size of growths.
I have so many questions! Particularly how each extreme diet affects certain blood types and genetic backgrounds. Ive seen extremely healthy vegans and vegetarians and I've seen carnivores who are healthier than they've ever been on a more plant based diet. Everyone is different, which is why it's so hard to study this stuff in humans and genes absolutely have to play a role in digestion and micronutrient absorption. The body is soooo fine tuned and so individual.
If you’re white, you’d most likely benefit from the carnivore diet. Being white means your ancestors traveled north. Which means they got less sun, which means less plants growing in their environment, etc. Hence your ancestors most likely ate mostly meat and very occasionally some berries/random greens
Well said Anna. The Genotype diet book looks at this area. It's called 'Change your genetic destiny - the revolutionary genotype diet.' I am not endorsing the book, however I am reading it currently and testing my blood type to match to diet type to see if it helps. I am currently on a mix between periods of paleo and carnivore diet and the carnivore diet has helped me dramatically reduce inflammation in my heart and gut and severe arthritis in my spine, knees, fingers, ankles and toes. Yep, it's totally individual.
Maggie a rancher in Canada has been a carnivore for over 60 years. She is now 83 still climbing fences and taking care of the chores on the ranch. She looks at least 20 years younger, runs circles around people half her age with all of her energy. She is a wife and mother of 9 children.
106 days so far eating 100% carnivore with no cheating. Down to OMAD and fasting a couple of times a month for a day or two but only when weight loss stalls for more than a week. At this point I almost never have hunger pains even when fasting. Down 65 lbs so far and no plans to stop. I'm really curious to see where I level off eating once a day and feeling satiated all the time. I feel like I'm in the best shape of my adult life, and I'm wearing smaller pants than I did when I graduated HS 34 yrs ago, and have already lost 12" in my waist.
@@Daniel-mq3nf Before I started I was eating the standard American diet 3x a day as well as eating fast food a couple times a week while out at work, so I was spending around $35/day for all my food and drinks (a couple of beers after work included) and at first I had to eat a lot of burger(~2lbs/day) along with lots of eggs with some liver and canned seafood as well until my body adjusted to the all meat diet (which was about 3 weeks before I stopped feeling brain dead and dysfunctional). The food costs during that time were around the same because I was eating two pretty large meals per day (around 3000 calories total) but as my body adjusted and I went into Ketosis, the need to eat so often stopped and now I average one meal a day and one day a week with no food at all just because I'm not hungry. I did 72 hours without eating a few weeks ago (around day 90) and I had hunger pains one time the whole weekend. I am at the point now where I can eat one big steak a day 4 or 5 times per week and have unsweetened iced tea, coffee in the morning, and carbonated water as my main drinks and am actually down to about $12-$15/day eating that way along with a delicious bacon cheeseburger or some eggs eggs and bacon or fish thrown in there here and there. I also like liverwurst and sardines so I'll have that a few times a months as well whenever my body craves it. My wife was amazed at how much we save on groceries now. We also do keep an eye on the local flyers each week for good meat sales and try to stock up if we can afford to. We found ribeye steaks at a regional market a few weeks ago for $9 off per pound. Those sales really have helped as well.
I saw a video from Thomas recently and he mentioned cycling in and out of fasting. Seems like your case. He says if you feel like you aren’t hungry when fasting it’s time to stop fasting for a few days to a couple of weeks so your body can adapt again to fasting when you get back to it. If you’re not a hungry, it’s not working anymore.
Being at 346lbs in my experience. Having a mostly meat diet for 10 years has kept my weight control at 215lbs at 44 years young. I am grateful to have discovered this many years ago. 🙏😉👍🤙🇺🇸
@@nshorus5001 how about be happy for him that he found a way to lose so much weight. Of coarse a person can lose lbs through other dieting methods but apparently this worked for him.
@@JessG_20 it’s possible he lost the weight due to other reasons associated with this new behavior of just eating meat. If he started focusing on meat, he may have also given up on the sweets, ice cream, pastries and desserts that he ate. Maybe he constantly took a walk to “help digest the food.” If all this was taken into account, it would be clear that he lost weight due to giving on certain things not because he started eating meat…good for him for sure but the truth is also that it may not be the meat itself that helped him lose weight…if no one tells him this, he may start preaching “meat only” to people who may not give up their desserts etc. Anyway, you get my point.
Carnivore diet has been amazing for me. IBS, Acid reflux, midday fatigue gone. 20lb weight loss and 5% body fat in 45 days so far. I eat pretty much the same thing every day and cant wait for my delicious Ribeye every night. I can also now start testing what foods I react to and add back the ones that don't. But I'm done with carbs and sugar in my day to day eating, that stuff is very special occasions only now.
That's because mis-infomation is more wide-spread in this system. They want you to know what makes them money, not what's good for your health. Carnivore diet is the way to go. That's what our hunter-gatherer ancestors ate. We need to be like them.
Hunter gather diet is not carnivore diet. People ate different diets around the world depending on the regions. Diversity is key for all the micronutrients. Animals should be raised ethically and sustainably. Our voice and our vote is in how we spend our money. Again if interested in health and longevity listen Rhonda Patrick, cumulatively the science and research leads to a diverse diet that includes many types of plants and or seeds.
@@SanctuaryGardenLiving Hunter-gatherer diet was pretty much a carnivore diet, hence the name 'hunter-gatherer'. Carbs should be kept to under 50g daily, ideally under 20g, of leafy greens and that's it! The rest should be meat and fat. Sugar causes inflammation, tooth decay, brain fog, depression, cancer, diabetes, weight gain, high cholesterol, heart disease. The list is endless of health problems linked to sugar.
@@jazeeradxb People don't follow him, they follow their body. When you feel amazing after switching to a carnivore diet you don't need studies or "experts" in science that haven't tried the diet to convince you otherwise. The proof is in the prime rib.
lol did you just claim carnivore diet cured your HIV? Which newspapers can we find you on? Cuz that'd be a global scientific breakthrough.. Your face would be everywhere.
I will say that I did it because I was 230 pounds and I got all the way down to 190 in a month and one week I had not felt that good in over 20 years. My blood sugar was stable I had the beginnings of a fatty liver and cleared it up rather quickly. Also, my doctor says it is a very good diet. I wish I could afford to eat that way. 100% of the time.
Dr. Ken Berry has videos about carnivore on a budget. Eggs are cheap, eat all ya want. They're between $2 - $3/doz and I eat a dozen for a meal with lots of sea salt n butter. Canned small fishes, sardines, anchovies, smoked herring, etc are also cheap. Chicken and beef liver is cheap and nutrient dense as well. Dr. Jason Fung has solid info on intermittent fasting and worth a look. Dr. Sten Ekberg is another great source of info. Dr. Robert Cywes Kelly Hogan (MyZeroCarbLife) Steak N Butter Gal ✌️😎
I’d like to see her on Rogan again for the third time. After this episode she sand a different tune with more research out and was actually in a heavy keto diet where she explained how she actually kept a bag of bacon in her pocket to remain in a steady state of ketosis.
I started Carnivore on November 2nd 2021. So far dropped 11lb feeling amazing! I eat meat, Organ meat, fish. I take NAC 2000mg a day and drink 4 L of water. Also I introduced sparkling water because I used to love coke and sparkling water makes me feel I am still drinking it. All my inflammation and allergies are GONE!
@@leetnor4887 I started snaking on hard cheese. Little of heavy milk with coffee if I need a treat but that’s about it. So far I dropped 22lb since November 2nd!!
@Andy Chou Hi Andy, I have been eating unhealthy diet all my life. It is your typical American diet (fast food, etc) but I eat large portions. In 2019 mid of July I started Keto (meal prep at home, 5 small meals a day, low carb) lost weight but sometimes I plateaued for months. In mid of 2020 I went back to eating unhealthy (fast food, large portions, 1-2 meals a day) gained more weight. In November 2021 I started Carnivore after plenty of research, I started to lose weight and I started to feel good but I noticed unlike Keto My inflammation and allergies were completely gone and I felt much better than when I was o keto. I did blood test for allergies and realized I actually am allergic to certain food, such potatoes, broccoli, asparagus and tomatoes, banana, watermelon, etc! so carnivore worked for me because I don’t eat veggies anymore. Regarding constipation on carnivore, they didn’t exist. I had diarrhea in the first week then all back to normal. Water I started watching my intake using an app and I always keep it at 4liters per day or more. Hope I answered all your questions.
This is actually well balanced. IMO, the common denominator between carnivore, keto and the rest is the fasting. My own hypothesis is we simply eat too much and don't give our bodies a chance to use the energy we stored. Literally just rotting on the shelf. That is my opinion though, I just like how raw and informative the interview is.
I eat a TON on carnivore. I'm a woman. Today I ate 7 egg yolks raw whipped with 1/4 C protein powder and a cup of cream for breakfast, a serving of raw liver for a snack, 1/2 pound beef fried in lard, 3 slices of bacon for lunch, and had 5 cooked egg whites with 1/4 c protein powder for a snack. I'm not done yet. I'll have another meal before bed. Please tell me how I'm eating so little. Lost 100 lbs and I'm eating WAY more calories than I was.
I think fasting is less about wasted energy and more not letting the mechanisms get overburdened. We rely too much on "feeling hungry" and not enough on when our bodies actually need fuel. If you overload any machine without giving it time to rest, it's going to impact its functionality. If you flood an engine, it won't start. Our bodies are organic machines and we underestimate how much to takes to fully process a meal.
I just started carnivore and I feel great! No more bloating or hiccups. I feel leaner and stronger. Eventually I will reintroduce blueberries, watermelon in limited amounts. And I will add an avocado and fermented kimchi as well. But my days of eating tons of vegetables are over.
Yeah, been carnivore for about a year and am now reintroducing a few berries & a veggie or two as an experiment. That's the nice thing, carnivore creates a really simple baseline. So if anything new screws you up, you know how to reset.
I believe that humans eat to many different foods that are not necessarily needed..... most animals live on a set natural food meant for their digestive system, and that's all. Humans always complicate life
@@xaby996 you definitely should enjoy life and not kill yourself that's a bad thing. But I don't know enough about you, and how the diet helped you so I can't comment on it. In general I think it's a stretch to say a diet saved someone from suicide. But I don't know. It is a fad diet because it's based on hearsay, proponents and personal experimentation. We can't draw conclusions from that. It does need to be studied in research. But have we? No. If not, then we shouldn't make claims like ' it works ' without mentioning how and the limitations and drawbacks. Because we don't know what will happen if big population goes carnivore. Not to mention the environmental concerns and animal suffering and antibiotics. You may stick to free range and grass fed but we don't have resources to feed everyone grass fed beef. Which is why we went to factory farming in the first place.
Been doing keto and IF for a few weeks and the best part (other than feeling great, sleeping well and having lots of energy) is my grocery spending has been cut in half. If you're still on the sugar train, GET OFF NOW.
I have been on a Keto diet for over a month now. I basically am only eating beef, chicken, pork, asparagus, spinch, eggs and lots of fat. After 6 weeks I am down about 35 lbs, I feel great most days, I am sleeping better then ever, and I am waking up before my alarm clock almost every day. About 4 weeks into this diet I by chance ran out of allergy meds and didn't get a refill for a few days, I no longer experienced the same severe dust allergy symptoms I had before. I still have allergies, but they are not nearly as bad as long as I don't get into some serious dust. I have not taken my allergy meds for two weeks now.
@@WodenRenztil I found the same thing, I'd been suffering with dust and pollen allergies for years. 3 months on keto, spring came and went, and I didn't have to take allergy meds once. I also eat more veggies on keto than I ever did on the standard diet.
All I want is a woman who loves me as much as Rhonda loves the gut microbiome
it's a huge part of the future of medicine.
little studied and understood and plays a huge role in our health.
@@1MinuteFlipDoc or we realize it doesnt mean much.
Blue pill
@@Jonny-rc4wh most studies indicate the opposite.
You and me both man😔😂
I had grade 4 brain cancer in my spinal cord that had spread from my thoracic spinal cord to my neck and down to the nerves of my tailbone. I was given a few months to live but I never gave up. I fasted along with a low carb diet, chemo and radiation and it completely worked.
good on you champ
Wow that’s amazing man!
How many calories were you consuming a day? That is so awesome!
you mean intermittent fast or a prolongued one I suspect I have cancer would love an answer thx
@@samuelpilon810 one meal a day
I went carnivore in September 2023. I have no health issues. I tried the diet through curiosity. It's a really good diet. I never feel bloated, I sleep better than ever, my mind is clear and focused, and I still have plenty of strength and energy for my training. It's a really good diet.
4 days in and i feel great. Not fatigued aftet eating, no bloatinh, etc. Stay full... Carbs, sugar, and processed foods are the enemy. They want us to believe the FDA...
What was your eating menu?
@rogelioarmentasolorzano3848 I'm still carnivore.
I eat about 5 eggs for breakfast, and some steak and ground beef for dinner.
Sometimes I'll have prawns, or cheese. It depends how I feel.
Lamb steaks are also quite frequent.
I just eat what I feel like on the day.
I was 470lbs in 2019 & started keto, but wasn't happy so at 249lbs started Carnivore. This has been a shock for me. It has worked very well. I have been diag. With Lupus, Osteoarthritis, Mass cell activation syndrome & Celiacs. Did a 24 day liquid fast then started carnivore. The first 2 months is your body getting used to the change. I hear better, pee less, better memory. Doc did my physical & he is so impressed he is changing to carnivore. I am 163lbs now. Less than my weight in Jr High. It may not be for everyone but for those who gain quickly like me, it works. No alcohol, caffeine, no sugar along with this. My coffee now is a crockpot of Chagga thats always going. I turn 60 this year & have never felt better
Great! But note to others: Chagga isn’t carnivore.
Did your autoimmune symptoms improve on keto or just when you went to carnivore? Congrats by the way!
How was your excess flesh?
I appreciate how Joe rogan doesn't interrupt
Yeah, it's something new he's trying.
Weed
He has nothing intelligent to add
so if someone interrupts, you get triggered? GTFO snowflake.
@@grimzler I have never seen a more pointless comment.
I bought a grass fed cow and ran across this carnivore diet through Jordan Peterson. I figured I got all this meat that I should try it. I honestly have never felt better. My energy levels are amazing. My psoriasis have cleared up. My body feels absolutely amazing! But the one thing I have noticed the most are my moods. It’s very strange and it’s hard for me to even comprehend but after the 2nd weeks of being in this diet I noticed it. I wasn’t waking up being bombarded with negative thoughts and negative self talk. My anxiety levels are few and far between and the depression has 💯 lifted. I don’t know why but it has. It’s very strange to feel this good.
It makes me feel amazing. I think its because no more poison is going in the body on a daily basis.
@@CocoPink44 downside is this would be an expensive diet haha
@@androidaccount7743 not really. You're not needing to eat a ton of meat a day. My dad is 73 and is in INCREDIBLE shape. He looks younger than I do. He eats a couple eggs in the morning and a 16 oz rib eye at night. Way cheaper than the usual diet per day.
@@karoblee are you on the diet too?
Completely agree. My mood shifted within a week from only eating animal products. Im calmer and just feel great. How long did it take for your psoriasis to start clearing up mate?
I got diagnosed with an "inoperable brain tumor," that causes seizures. The first set were during my sleep, and was so bad i broke my spine in 6 places, shoulder in 2. I've tried a lot, 180+ days of taking RSO(120 were 1g/day). I've tried to stay positive and happy, I've tried a lot. Nothing has helped yet. Tomorrow will be my 1st real day of carnivore diet. Hopefully it helps. Thanks
Well how are you doing now?
I'm on day 7! Awesome, keep with it!
Hi. Any update ?
Yeah, i'm also interested on that update... I tried those diets so many times and I can't pass day 2. My sugar addiction is just stronger than me
bro update me, you can do it
As for my experience, I have been on Carnivore since March 6th, 2023. As of today (12/14/2023) I have lost 80 pounds. I have come off about 80% of my injectable insulin and oral diabetes meds. My A1C with all the insulin and oral meds was between 7.5 and 8.5. After being on Carnivore for about 3 months my A1C was down to 6.0 with the reductions in meds I mentions previously. In addition to this diabetes benefit, I am enjoying a life with much less muscle and joint pain, lots more energy, clearer thinking and improved memory. I am not a doctor and I know this is a test of 1 (myself) but I can say that eating the recommended (food pyramid) diet that every one of my doctors and all the dietitians I have seen over the years told me would make me healthy, does not work for me. It is also strikes me as odd when I hear doctors say there are no studies about the Carnivore diet and yet no one seems to wants to do the studies.
thank you for this informative personal statement. this so called pyramid, for the most, or all is truthful. In think it is related mainly to certain Tribes of people. some have been built to tolerate certain foods they have adapted to from over thousands of years. It is not all fits everyone.
I disagree with watchere... It is a one size fits everyone. Just eat meat and feel amazing every day! Hell man I'm 55 years young and I feel better than I have in my whole life! All thanks to the carnivore plan man!😏
Great story and happy for your success. Ive been mostly carnivore for 3mo and I feel great. I sometimes eat low carb/sugar vegges but rare. Most of my family think Im crazy but Im listening to what my body wants. Meat, salt, and water. No coffee either because it takes salt out. The way I see it, most doctors who only rely on their formal training are spreading alot of misinformation. They mite have good intentions but its up to you to take control of your health. People have been eating animals for a long time and its not until recently that masses of people have started getting sick on diets pushed on us by the food industry and their puppets (ie doctors, politicians, organizations).
So how did u start and what things did you find work best and what to avoid
@@whatcher8151 The food pyramid is a pyramid scheme:)
I don’t think it’s calorie restriction as much as it is the fact that people are giving up all processed foods.
it's both. being obese is VERY unhealthy - as well as extremely ugly.
@@nonchablunt can you expand on what you mean by “being extremely ugly”
@@HeathSpaceit seemed self explanatory to me. 🤷♂️
@@supersubesguess I thought “ugly” is more subjective. Maybe not
@@HeathSpace That’s fair. I think a majority of people, given a choice, would choose not obese over obese in their partners.
it's kind of ironic that these diets only became "restrictive" when everyday access to man-made junk food became extremely easy
@LuStar "first of all", "aka no fucking shit", "secondly" 😭😭😭 so much confidence
@@mrtsunami5165 that sounds like a guy with no data 👀
BornKingGamer there is no such thing as an essential carbohydrate. The body is very adaptable to diet changes. When carbs are eliminated, your body will create ketones from dietary fat and will use that as energy in lieu of carbs.
We're talking about different time periods here. We survived a long time as hunter gatherers.
ding ding ding
I met a lady in my small town who has been mainly carnivorous for over 20 years she was in her 80s and buying a ton of meat..
I asked her about it and she told me she’s been eating this way since the 70s ( dr Atkins )
And she never felt better . Hadn’t been to a doc since she started …
That’s huge.
That's really good to hear! I've started yesterday. However, there are people who smoked their entire lives, did drugs and ate everything they wanted who are/were healthy in their 80's. Your body, and whether you'll be a healthy 80 year old depends on many other factors, if you go carnivorous for 10 years you can still die of a heart attack. Your diet is just one piece of the puzzle. And often times what you need to put into your mouth to feed your body can depend on how you've been living your life. But there are things that are generally a safe bet, which the carnivore diet is
Keep sharing cause no data on longterm
Dr. Adkins autopsy showed advanced artery disease. His family tried to keep it hidden until his autopsy went public. He was a liar.
Isn't dr Atkins the one that had multiple heart attacks and other failures all while praising a carnivore-like diet?
@@BakelitTV did you watch the video? Carnivore is not a safe bet. She literally points that out due to lack of data.
"If you do a study of 2400 people and get 2400 positive results it's no longer anecdotal, it's a hypothesis." Jordan Peterson.
I find how things have changed in 5 yrs and peoples personal experiences and the fact that more people have found out about the corporations paying for influence in this industry
no one is denying that.. she started out by saying it can cure auto immune disease. But thats not because the meat is healing you, its likely any restricted diet that cuts out food intolerances or sugar will help a diabetic or someone with autoimmune disease. The fact is, eating meat for years can be terrible for you long term, there are mixed results in the studies showing this in peoples blood work. We will know more in about 10 years with all the data and we can say for sure that someone eating meat for 10 years, what does their bloodwork look like etc.
@corydinkel6514 7th day advantis church and kr kellog took over food 100+ years ago and people are seeing it
Yes, true but they’ll need longer longitudinal studies. They’re are known none like this. Jordan Peterson said that there are studies associating Vitamin C with carb metabolism seems to much like cherry picking results.
Spot on!
I reversed my type two diabetes completely and pre diabetes went from 6.6 A1C to 5.4. Lost over 60lbs. No medication just carnivore. You cannot argue results 😎👍❤️
You shouldn’t be able to argue with amazing positive results…yet the dogmatic vegans continue their non-science based diatribes. 🤦♀️
You can have the same results eating a plant based diet. And not have higher cholesterol too.
@@mrmaxcarter2306 you need to do some actual research. The plant based diet is what caused my type two and weight gain. Plants have many chemicals that can cause toxic digestive problems. When digested all become sugar. The idea is to reduce or eliminate carbs. When you study the cholesterol myth you’ll find Triglycerides are the culprit.
@@mrmaxcarter2306 High cholesterol isn't necessarily a bad thing. It's which cholesterol numbers are high that's the problem.
If the right numbers are high, it's not bad. If the wrong numbers are high, you're eating the wrong food.
@@DL-ep5uk lol no. Unless you're just eating leafy greens and salads.
My food eats plenty of greens.
Lol nice 😂😂😂
What do you eat then?
Hahahahahhaah love it!!!!
LOL!
Best comment ever 😂👏👏👏
Dr Patrick referred to 'meat only diet' as super restrictive. I find it extremely simple and freeing.
Makes food shopping really simple, too!
So easy no waste hardly any trash
Right??? I mean, it IS super restrictive but it's also the EASIEST to stick to since setiaty is so good. I used to do paleo and had a hard time sticking to it because IT was so restrictive and I still craved carbs and sugar. On carnivore I rarely if ever crave things I shouldn't. One steak will keep me satisfied for about 12 hours and I can go about my day without really thinking about food much. Sometimes I need to be reminded that I still need to cook dinner for the family because I'm just not thinking about food anymore. LOL
@@jaegordon25if people only eat meat they loose money . she sells supplements and teaches about health and diet . there’s not to much to teach about just eating meat lol
Those carb addicts will tell themselves whatever they can to rationalise their disease...
Some people are living the carnivore life for decades with no problems, just benefits...... nothing complicated... just simple.
Hundreds of thousands of years.
This is what we'll lose if we don't stand up for Joe. How many people do you know that will sit in silence and genuinely listen to you for 10 minutes straight?
Joe and Lex are really the only people doing this kind of content. They both should be defended at all costs.
Agreed, I never seen anyone bring people on his show to oppose his point of view or give a different perspective. He listens. He even brought the producer of the vegan documentary, the game changers, on and genuinely listened to him.
EXACTLY
you are exactly right man. never happen anywhere else. Joe doesnt need anyones approval, hes his own man... and if her hair is real... GODDAMN...
You listen to him cause you have nothing better to do. There are normal people too in the world
On Carnivore for about 2 months. Gut is healed. Zero heart burn, 17lbs down and lean. Still strong and I don't have DOMS after workouts. Did it to jump on an onset of Rheumatoid arthritis..
How are your kidneys? Just wondering for myself.
@@TiznizAre you asking about his kidneys because of protein intake? If eating protein damaged your kidneys I don't think any animal would eat it lol. If you do end up switching to carnivore the most important thing is maintaining stomach acid as stomach acid is the main component to digest protein. The same as how bile digests fat.
The amount of people on a regular dumb diet with heart burn is why I mention that fact becsuse if you go onto carnivore diet and you are taking medicines to reduce stomach acid then you are preventing alot of protein from bring absorbed.
But no protein does not affect your kidneys. We humans have evolved to eat meat and meat alone. We were never starving we were expert hunters the absolure apex predators. We hunted many many MANY animals to utter extinction.
We were never starved and we never looked for plants to eat (because the vegetables we know today did not exist even a thousand years ago). We were also in an ice age only a few thousand years ago so barely anything grew anyway.
So once again no protein is not bad for your kidneys and is infact needed. You need amino acids (broken down protein) to literally survive and repair. That is also ONE OF THE REASONS why many people get better skin and better immune system etc etc
@@HELPICANTFINDJOHNCENA Preach!
Hi, I'm on Carnivore since 2 days and my heartburn got worse.
How is your experience could it be that it first gets worse before it gets better?
@@clemensh6214 you have been on it for 2 single days. My weekend is 2 days and that goes by like a flash and back in work Monday. 2 days is nothing.
You are most likely having rebound acid from taking antacids. Do not take anymore.
If you really do require an antacid say before bed I would take an acid neutraliser tablet and not an acid blocker like lansoprazole etc but only if absolutely necessary. If you have it in the day time then there's not really much other than drink more water to dilute the stomach acid.
It's incredible how poorly nutrition in general is understood..
Im a doctor... ill tell you everything is misunderstood and so far humans have been wrong about everythjng.
We need to view processed sugars, grains and corn oils and many others as poison.
@@dreviscerator more like designed to be misunderstood, for economic reasons.
Blame the Fitness Industry. It's literally our Fault. Not everyone, but literally the most popular.
Or anything important like climate change and basic ecology or even economy and politics.... especially in the US people are more educated in thr EU but still idiots when it comes to these important things....
I'm one of those Multiple Sclerosis that she refers to and eating a ketovore diet which includes fasting. Not only I always always feel energetic, but also in shape and recovered my short term memory, movement and completely erased the mental fog.
I am my data, and my neurologist even changed my medication for a less strong version.
Can i follow you? I have ms too.
Same here!!! Actually off of my ms meds now
“I am my data” heck yes 👏🏼
Restricted diets must have been the norm throughout history if you think about it
I get that you understand the link there. But I'm not sure I see how the dots connect. Can you explain that a little? I'm curious what you see.
Most people ate whatever was local and seasonal before global trade and freezers made selection broader.
@@majungasaurusaaaa Great points (freezers, locality, seasons). And it's also important to remember that most people also MOVED (migrated more like it) to where there was the nutrition they needed. You're not supposed to go outside right now and start eating what's around you or wait for evolution to adapt your bloodline. You might not live locally where you should for local and seasonal nutrition. So, Local has to be thought of in that way, if we're rewinding the tapes of mankind's history to when we ate "locally".
Yup would have to be locally availible, edible (so many plants were basically inedible before generations of selective breeding) and in season... fruit and veg would have such a short eating window without breeding, refrigeration etc not to mention the limitations of pests. Meat however would have been one of the more accessible and year round food sources.
Ya and everyone only lived till 30
Jordan petersons daughter is eating a steak right now
CoastLifee along with some dick
I got some prime rump for her
you gotta stop stalking her dude.
People got so mad that Rogan grilled her like an elk steak during the podcast.
What she was saying was ridiculous. Not everyone has her genetic trait. Also, we'll see how she's doing in a few years with just that diet.
My amputated leg grew back since I started the carnivore diet.
A week and a half on carnivore and as someone who suffered with extreme anxiety I literally had no anxiety for that time period, blew me away. I am continuing!
Good stuff 👌🏾
That’s is awesome! I had the same thing and feel amazing! Glad you’re all doing better!
Really?..but how much can I eat?..i need to start this but I have no idea how to start this..
@@SreegovindM eat as much or little as you want, carnivore diet will keep you full.
That's great.. Keep in mind it's things like cutting out the gluten that causes this, rather than being zero carb, but it's great
It’s crazy that I see scientists on mainstream shows talk about how bad the carnivore diet, but I hear so many more people talk about how their lives/health is SOOO much better from it.
Yeah if they had refractory IBS responsive only to FODMAP-restriction or a totally disabling food allergy, going carnivore is life changing. Otherwise it literally shortens your life and screws your sports performance.
I was vegetarian for two years, when I switched to Carnivore everything got better. there are so many benefits it is crazy.
this video is a 24 min rambling just to basically say "we don't have any data about anything bad about it, there're millions of reports saying positive things, so i conclude nobody should try it" xd.. then she tries to frame the benefits to the intermittent fasting and the caloric restriction hahah i mean.. i have tried that and all sorts of things and nothing worked until carnivore, these scientists are so out of touch with reality it's like they never talk with a real person outside a study that's usually biased and poorly done as she herself admitted in this video.. ridiculous
you know who isn't biased? the sick ppl who are desperately trying to find a cure with no results until they go carnivore and get better, but oh, watch out for that crew, they must be victims of placebo effect! XD they're like secretely praying "anything but the carnivore diet, please god, tell me it's some underlying hidden mechanism that has nothing to do with the diet!" she's already trying to "mimick" this mechanism (which is probably the body healing itself like in prolonged fasts), probably wants to develop a pill to get us all more sick
@@jacob_1866how about your fiber intake ?
I'm going to tell you guys right now. The best diet is the one that best fits your genetics. I'm asian, and I've had grandparents that have lived to be 96 and 92. All they ate was leafy greens, and fresh local fish. They have had tea for as long as I could remember. I cut out bread, gluten, and processed meats. I cut out sodas, sugars, baked goods, and a good portion of diary. Our gut biome is taxed to heavily and this causes our bodies to inefficiently absorb nutrients. The reason why the carnivore diet works so well is because the chemical and nutritional make-up of meat is much simpler. It can be broken down into many amino acids, proteins, fats that can absorbed much quicker. Yes, I do believe it works, but I think a specialized diet of vegetables is also needed.
Stay safe and eat well everyone. And please, no more McDonalds.
Asian you say? Diabetes has risen 30% in China in the last 30 years as the Asian diet mimicks the western diet with fried foods and tons of sugar. When I went to Japan it was odd to even see a person overweight. I believe the traditional Japanese diet is arguably one of the best and the way they treat mealtimes is far beyond how us fat fucking fast food pigs in the west do it.
@Joshua Hammond no
Eating with genetics has been debunked unfortunately. It’s actually a pretty logical counterargument - think of your extended/close family members, I bet they all have different dietary restrictions/things that work best for them.
That being said, MEAT AND VEGGIES ONLY CHANGED MY LIFE
I agree. I mean lactose tolerance being more prevalent in some groups of people shows that.
1:05 I'll explain exactly why I tried it. I was sitting in my living room, trying to take my mind off of my terminally ill body. I'd been given about two years to live six months prior. My best friend had just left that morning after coming to say goodbye. I was really done fighting, but I wasn't allowed to quit. My son had just died a year prior and I didn't want my daughter and husband to have to lose me so soon after.
I saw a JRE clip with Jordan Peterson talking about his family's experience with an all meat diet. It was short. Only about eight minutes. I wasn't impressed at all, but then it occurred to me that I'd promised my family that I'd try everything. Welp, this was something I'd never tried before. I'd been on many medically supervised elimination diets and none of them did jack, but none of them were as extreme as this one. I mentally shrugged and decided to add this to the list so they couldn't be mad at me for giving up. I had no hope, zero 'faith,' no belief that this would do anything. I did no research. I wasn't concerned about possible health consequences. I was already dead.
A week later I knew I was on to something. Before, my body was shutting down, but now I was able to eat. I was eating more than I'd been able to eat in years. The diarrhea was getting better and I wasn't crapping out recognizable food with a pool of blood an hour after I consumed it. The lights were popping on in my head. The pain wasn't gone, but it was significantly better.
I decided that I'd ride this train as far as it took me.
This diet isn't perfect and there are things it hasn't been able to fix, but it's the closest thing to a miracle that I've experienced in my life. Right now I'm almost three years past my expiration date and the only way I'm dying any time soon is if I get hit by a bus.
So this lady can get off her fainting couch and wave away the vapors that the idea of carnivore gives her. I'm fine. I don't expect her to eat this way, and I honestly do not care about her opinion of this diet at all. She's never tried it and so she has zero idea what she's talking about. From my experience, carnivore sure as hell beats the alternative.
Funny. I just realized that I commented on this exact video three years ago.
@@vociferonheraldofthewinter2284 I enjoyed reading this. Your story is very insightful, thank you, and I hope all is well and you're feeling better every day.
A diet worked for you doesn't mean that you disregard other diets that also brought very positive changes in other people's lives also. YOU ARE UNIQUE AND THIS DIET WORKED FOR YOU. Other diets are also good. You do your thing but respect animals. Keep water for birds, instead of throwing away leftover food give it to animals.
The Lord Jesus Christ saved me from hell.
Glad you are still alive and still with your husband and daughter.
I hope you are saved from hell and live forever with God in heaven
I hope you feel better! Keep doing what makes your body work better. And like was said in this video, do intermittent fasting, or even better, fast for some days if you can. Fasting is very powerful, it kills cancer cells and healthy ones thrive. All the best to you! Hope you have plenty of time ahead to share with your family.
I was totally unaware of the carnivore diet until I listened to Jordon Peterson a month ago. I have an autoimmune disease and what I have learned is that the doctors had no idea how to treat me. In fact, it took over 24 years until I found a doctor who diagnosed my illness. My position is this: If the carnivore diet works for you, then do it. I have not tried the carnivore diet yet but I am contemplating trying it.
To smith off the transition, drink electrolytes with 2 liter of water 1 tbs NaCl, 1 tbs bicarbonate, 2 tbs KCl. Drink to your water fast. I drink 1-2 liters everyday for my omad carnivore. 400 mg Magnesium is good or a little liver. Dry thin strips of calf liver to eat and you bill get everything you need.
Just try it
Same boat. I’ve got an autoimmune disease going full carnivore
Dr. Cywes has the most comprehensive info about the carnivore diet and how to transition to it. If you watch his early video's especially which are the foundation 1-10 or 1-20 that will give you the understanding you need. People have various issues durring the transition period from none to severe, some of it can be mitigates but you SHOULD NOT jump right in without educating yourself. Dr. Berry is a good resource too. Most of my medical problems which have made my live miserable improved on keto but them improved to another level on carnivore. Triglycerides went from 290 to 117, reduced aches and pain, dry mouth reversed, better sleep, 20 lb weight loss in 2 months I could go on. It is truly miraculous. Doctors couldn't help me with any of these problems.
@@stevenleon2931 Awesome i've been carnivore for about 1.5 weeks now. Feeling good.
There was a boxer in the 50s and 60s named Archie Moore. He fought in several weight classes. When he needed to train and loose weight. He ate steak and sauerkraut. He was a very successful athlete. I think he was on to something.🙏🏼
*lose
@@annehajdu8654😮 I stand corrected. Thank u
luze@@annehajdu8654
I sometimes eat saurkraut with my ground beef. And pineapple too. Anything that will help that meat break down a bit,
I go by his house almost everyday. It's off the I-15 here in San Diego. Believe it or not that house is now a swingers hang out spot called Thadds. I bet that place is still full of "meat"😂
Always love how nutrition scientists refer to the dangers of carnivore when 99% of people are eating refined carbs like it's their job 😂
Because you're not stupid enough to believe sugar is good for you
@Vegas Gal in your answer hides a question. How come when we try these diets, and they fix issues, and they work for a long time, do experts feel the need to say “yeah but”?
Am I simple to think that if a diet is fixing diseases and giving people their lives back, that that is possibly evidence it is good for you? Like, should I feel like shit but be fine with it because the “science” says it’s good for me? How exactly is it good for me? Because lab grown mice had reactions to being bombarded with tons of chemicals. I’m originally from Iceland, the land NOTHING grows on. For a 1,000 years we lived on fatty meats that were buried in salt for preservation. Only in the last 50 years did oncology even become a thing there.
They want you to not believe your eyes and your body in the name of science....sort of like this COVID thing huh.
I’d also be interested now seeing the numbers on immune strength. I’ve been very low carb for years, in ketosis, and while my family catches every virus available, I NEVER. I also changed nothing about my life during this “pandemic” while my wife worked in the covid ward. Nothing, nada...
Last time 8 checked these nutritionists weren't promoting refined carbs. They're discouraging them. They're talking about carnivore diet because it's the latest trend
@@kyoshiknowsbest2865 Have you seen what they recommend diabetics to eat? Try again.
Red meat is listed as a carcinogen. Eating only red meat is definitely a dumbbell move. Where you going to get the fiber to move it out?
My daughter and I have been carnivore since January 3, 2023. It’s amazing how much better we feel and the weight loss is great. I have been on every diet imaginable for my entire life. Mom was always on weight watchers and that’s how we all ate. I was heavier than I should have been even with it. To lose weight as a teenager, I would starve myself. Btw, after 3 day the hunger went away(I should never have known that) Carnivore has been wonderful, I can eat till I am full, never experience hunger pains and not restrictive, just easy. My daughter’s health issues have improved dramatically and she feels so much better. I did have a slip up and gained 10 pounds in 3 days. I was so inflamed and felt so bad, as well as losing the weight again , I don’t want to mess up again.
how the fck you gain 10 pounds of weight in 3 days?!
How's your cholesterol, arteriosclerosis, and kindney function?
@@danielpicassomunoz2752it’s important to eat cholesterol, it’s what builds the hormones like vitamins. It’s why carnivores don’t need to supplement vitamins, the cholesterol creates them!
@@westb1028 it is my understanding we have the capacity to make our own cholesterol, yet we don't have the capacity to make vitamin C, as opposed to carnivores
The fact idiots in these comments don't find it weird that there's 0 counter argument threads In the top 100 Comments speaks volumes on how stupid people are, or how badly they just wanna bury their head in the sand.
The carnivore diet is so freeing. I’m 26 and have spent the better part of a decade bodybuilding and slamming carbs. Oatmeal every day, rice with every meal, fruit with every snack. And lots of milk.
I switched to carnivore within the last month and within a week I’m in the best shape of my life. The IBS and bloat and distended lower abdomen just disappear. I intermittent fast and just have a little acv and coffee, and then I make a fat and protein feast and then I’m satisfied all day but I don’t feel bogged down and gross.
I never would have believed it until trying it.
Never tried the carnivore diet, but I simply cut lactose out of my diet and fixed all my gas/bloating issues.
@@coherentmedia yeah the milk was a hard one for me, grew up drinking it with every meal. Since this post I’ve been reintroducing certain fruits and veggies bc I do believe in having balance for the sake of the gut biome and micronutrients, and I don’t think long term strict carnivore is the best for me personally (I haven’t had my gallbladder for years so this might affect me differently than others).
Since bringing fruits back into my diet though I have been holding onto more fat, but I think that’s fine when looking at the other benefits and I’m not keen on being super lean
Same, I had my doubts about Keto and felt fantastic really quickly. Decided to give carnivore a try for a week and a few days in I am pleasantly surprised.
So here is the thing, i literally felt like i was dying before i started the Carnivore diet 147 days ago. I was 335lbs I felt tired and suffered from pain all over my body. I now feel incredible everyday i sleep 5 hours a day and have consistent energy all day long. So if i get to feel amazing till i die by eating just meat then so be it because now i am actually enjoying life.
Similar here. Rather go to the end feeling great than continue living with pain. My eyesite improved, I no longer have knee and hip pain, I am not bloated.
What ive learned about nutrition experts is that they have absolutely no idea what they are talking about. Its very frustrating because it all contradicts each other.
You nailed it !!!!! 👍
It appears so. An example, we have a gene ACTN3 for which we receive mutations from our parents. It determines whether you have lots of fast twitch, some fast twitch, or no fast twitch muscles. Fast twitch burn carbs well, slow twitch bun fat well. Fast twitch make you strong, slow twitch gives you endurance. around 17% of people with northern european heritage have no fast twitch muscles, this provides survival advantage in cold temperature, with a high fat zero carb diet, probably an advantage from the last ice age. African heritage is
Exactly!
@@casamexico7838 THIS. I'm of Norwegian heritage and I feel the best eating fish and berries. Bread makes me feel like crap, sugar feels like poison. If I have carbs at all, it's baked potatoes which seem to be neutral.
Exactly. What works for Tom, doesn't exactly work for Dick or Harry.
As a football player, I have always thought that you need high carb with a high protein diet. I have started Keto with high protein and have maintained my strength but lost a lot of fat. I have a whoop and my resting heart rate was averaging around 55 bpm but now it is around 45 per minute since I have adopted a keto/ carnivore/ high protein, low carb diet. I feel better and I have more focus now. Thanks to Jordan Peterson
Drinking water is where we get our strength and sleep
Do you eat some vegetables too?
My heart rate dropped 40bpm from 100 to 60 on carnivore.
I'm curious , what is the benefit of lower resting heartrate?
@@bosstanabe It usually indicates a drop in cortisol meaning your body is less stressed/anxious.
2 weeks since I started carnivore and my nasal polyps are shrinking allowing me to breath through my nose for the first time in 12 years. My energy is up, mental aptitude is through the roof. I did cheat one day about 5 days ago and ate Jimmy Johns sandwich. Woke up regretting it, felt like I was sick and inflamed. Had an asthma attack and even puked. Learned my lesson, so far so good.
I had a very similar effect on my upper respiratory traits: I am now able to breathe through the nose, which thing almost never happened in my life and I can smell!
Wow! Glad you found something that worked or maybe it was the problem. I’ve had the same nasal issue for so many years doctors always told me I’m all inflamed and my nostorils are red inside I wonder now if its been my diet
@@nicolejacobsoncoversdiet is literally everything! Trust this. The government/corps/lobbyists don’t want you going outside their agro food pyramid. Because industries will lose much money as people get healthier and more mentally sound.
Nutritionists did not create the food pyramid 😂
I also have a nasal polyp , do you think that i should try this diet before doing the surgery?
@@surena3727 yes, not only that,I had the surgery already and they came back. It's still about your diet. They have been lying to us for years because they make billions off of us being sick.
There is actually quite a bit of data if you study groups like the traditional Inuit culture. Their diet was mainly carnivore (animal meat and fat), and they did this for many, many generations.
I like how Joe just lets the guest talk their hearts out without interrupting them. And he always asks thoughtful questions.
Agreed!! 💯
lol have you watched a lot of JRE???
That's why he got the big bucks.
I like how on every single video. Somebody makes this exact fucking comment. Every video.
Mostly it's because a lot of this information is being thrown at him, unrefined and not very well explained as it's outside of his depth of field. It's difficult to really comment and interject when it's not something you are familiar with. Literally, the first 10 minutes after the first questions just seemed, to me at least, a lot of information I truly don't understand.
Unless you are actually living with an all meat and fat diet to see how it affects your body, you don’t know why they want to keep eating this way. It is not a simple placebo effect. Fasting is not forced as you just lose hunger because you are satiated. It’s not restrictive as there is no limit to how much animal proteins and fats you eat, but you stop eating when full, and never feel over stuffed. And the energy and mental clarity is astounding. Feeling fantastic and having successful health milestones that were never achieved any other way is what keeps people eating this way.
You forgot to add the EXPLOSIVE DIARRHEA lmao hahahaha
@C J B Grains are relatively new and chemical farming about the last 120 years. Each year they dump more chemicals as the soil dies and the bugs and weeds become immune.
The Massai people in africa eat meat... and guess what? they have the shortest life expectancy in the world... meanwhile if you look at the healthiest, longest living populations in the world such as the people of Okinawa, Sardinia, etc... their diet is 90%+ plant based.
( Vegegeterians ).
@@mikaelruskie3023 these guys that claim that the carnivore diet changed their life are the same guys that were eating processed foods, fast food, sugar and all the bullshit oil out there. The real reason they feel better is that they cut out the processed bullshit and sugar, etc.
A 100% meat diet would lead to massive diarrhea lmao.
😎😎😎😎✅✅✅🍼🍼🍼🍼🍼🌈🌈🌈👑👑👑👑👑👑👑👑😉😉😉😉🍪🍪🍪🍪🍪 the real 👑 cookie monsters of your mami, daddy and god ✅ amen 🙏 just be safe and have fun 🤩 kisses from mami 🌈❤️🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🍿🍿🍿
I'm on five days of zero grains and my skin is finally healing again. Staying away from sugar and processed foods as well. Big thanks to Ken Berry for bringing up the information that got me going in this direction! Been having break outs for the last five years, and have had zero idea why. If this keeps up, ill be astounded! Thanks Dr. Patrick for covering the topic!
@LRK20 Its taking serious commitment.. Seems to me if a gluten protein is present in the system, the whole system panics. If the product consumed or touched grain, stay away from it. I wont even be drinking grain distilled alcohol from now on.. When i stay on that track, I feel amazing.. when I get lazy about it (gluten reduced beer), it seems I lose energy and mental clarity...
Some people are sensative to vegetables and dont even know it
It’s due to various modern day grains. If you’re eating truly ancient grains, with no marketing fluff. There’s massive odds you won’t have a single side effect, that you’re currently having with modern day grains.
Hey what kind of skin issues are you dealing with ,? Is it really helping?
Dr Berry in carnivore is just amazing and helpful.. I have same issues with grains, and vegetables causing gut, skin issues like excma. Losing weight is a bonus with healing my insides
I’ve been on Carnivore for 6 months. I have an autoimmune disorder for the past 10 years. I ended up putting on 30 kg, doctor put me on HBP, anti depressants, thyroid and statin medication. I ate 1200 per day, low fat, lots of veggies and fruit, whole grain bread and cereals, exercised everyday and could not loose weight. I found carnivore and have lost 15kg, reduced my HBP, cholesterol, depression meds and I eat 1800 calories a day, high fat, high protein and no carbs with minimal exercise. I feel amazing, blood work is great, I sleep better and have energy all day long. If I eat any veggies or fruit or have any sugar or carbs I feel sick.
I believe there is no essential carb. I don’t believe that measuring calories in and calories out is what you need to do to get healthy or to loose weight. I believe it is high protein and high fats that need to be measured and that you also need to fix is your gut health.
Carnivore 4 Life.
I don’t think I’ve ever heard Joe be so quiet in an interview before lol
He usually shuts up when his guest has some really compelling to say.
Examples are Johann Hari, Elon Musk, Bernie Sanders.
NoNameforNow Bernie Sanders?? Your a idiot.
Teddy Atlas as well.
“Right”
It’s cuz she is hot haha
We know the long term effects of our western diet.
@Will.J Enough time to understand that it sucks.
@Will.J America has a bunch of FAT ASSES THANKS TO THE DIET. smh...
@Will.J Yes the one we've had whole generations to study.
Gerrit Klein Bing. And it continues to not work......western meds and "food knowledge."
@Will.J Yep, and in that time obesity and diabetes has skyrocketed.
I went on this diet. Lost 86 lbs and my blood work is much better. Was able to stop taking cholesterol meds. Also arthritis and other inflammation is gone now.
Are you being honest? Really want to start
@@life9438 Totally honest. It changed my life. I lost this weight with little exercise too. I was disabled in a motorcycle accident that took my leg hampering my ability to exercise. I ballooned up to 306 over several years. Started this diet and it was hard at first, but eventually I wasn't even hungry very much anymore and got down to 220. I cheat every so often now, but am maintaining 225-230 still and not on the medications.. (I'm 6' 3" by the way) . My doctor asked me if I would come talk to other patients about this because he was amazed at my transformation. I encourage you to try, but under a doctors supervision.
Gil B bacon eggs for breakfast, cheese burger patty for lunch, protein shake after workout and a streak or roast for dinner
@@trembling3674 I actually only eat one time a day now. Intermittent fasting is part of it. Once I got all the carbs out of me I wasn't craving food all the time and it was easier to suppress when I would get a craving. I keep heavy cream or make some fat bombs to keep up energy when I need it. First time in my life that I only feel like I need to eat when my body actually needs it. I may eat a 1lb hamburger steak one evening, and have a pound of pulled pork the next. I don't have to have fine cooked meals anymore, and if I splurge and go out, the spices on the food are just too much for me now. The food I eat tastes great without it now. Btw, this is combined with drinking only water. I'm not that strong willed of a person, but I decided I would try pure carnivore for one month and stuck to it. The benefits were so pronounced in that time I knew I had to keep going, and it was also almost easy by then to stay with it. I'm sure everybody might not have the same results but it can't hurt you to try it for a month or two. Check the difference in you blood-work over three months. My Doctor and I were both amazed.
@@trembling3674 Also there are a lot of casseroles that you can make that are great. Just search for them on RUclips. You can make a couple different ones and just heat it up at night.
I have been carnivore now for over four months and I will never go back.
Before I started I already had a nursing degree. So I understood some principles of what I was doing.
And I kept hearing about how dangerous it is to have this diet. And I kept on hearing about how bad it would be and I would be constipated and all this negative stuff.
However, I knew that there were literally groups of people and parts of the world that cannot have any access to fruits and vegetables. And yet they live normal healthy lives. I've had a friend who literally all his grown up years. Never ate vegetables and he's healthy.
My weight is going down, My energy is up, And I no longer have constipation issues and I don't even fart like I used to all the time. I believe that there's a hidden agenda when you google this stuff and They treat us carnivores as if we're killing ourselves.
The only complaints are coming from those that haven't tried it.
What people don't have access to fruits and vegetables?
@@mrmaxcarter2306 look it up on Google.
There are people who live in climates that they can't even produce agriculture. Duh. They live off of seal meat and whale blubber.
@@mrmaxcarter2306 Inuit peoples living near the north pole. Nothing really grows there and if they eat their traditional diet it is mostly meat and blubber. Mostly eaten raw. Some desert tribes like the Masai in Africa eat from their animals. Blood, milk and meat is what they eat. Unfortunately many of these native peoples have gotten access to western sugar foods and fast food so some of them are sicker now.
Two months on carnivore and I'm down. 29 lbs. Sex drive is back and as a woman with pcos my period has returned monthly. I feel better and sleep better.
You lost weight and felt better. Must be the meat, right?
This is good to read. I’m on day 3 of the carnivore diet and also have suffered from PCOS since I was 17 years old. I feel like I can’t have this damned condition my entire life so trying the diet to see if it will make a difference.
@@persesilma7742 why not? There are not studies that says otherwise. Did you watch the video?
@@kneaddeephealing1986 and how is going so far? Did you stick with it?
@ws 2019 with jokes like that I can tell you'd make a great dad if you aren't already
It seems that the more knowledgable someone is on this subject, the less likely they are to be adamant about any specific diet.
That is just obvious, we're all different.
@@haidengeary8277 Yet, so many people preach one size fits all.
You're just saying that because you haven't tried my diet yet. First a word from my sponsors though
Yeah, most scientists know we have been omnivores since before were even homo sapiens. Also they know humans can live off of any number of very limited diet types for a very long time.
This generally happens with highly intelligent people that eliminate their own biases in their education. As they research and learn more about subjects, they realize fewer and fewer things are a certainty, and they cannot make such arguments in their papers without being eviscerated by their peers or experts who know better than they do. So they learn to constantly qualify everything they say and to not assume and claim that they know something for a fact. They know how much they don't know about something, and diets are one of these things that is just about impossible to deal on because we're all so different by so many factors. It makes sense to be reluctant to prescribe anything to the general public.
This is me…very rare autoimmune disease ruined my life for the last 8 years. Steroids required to fight the disease caused huge weight gain. I did strict carnivore for three months and dropped 40 lbs then added broccoli, avocado, few other veggies. The most important thing is the elimination of sugar, bread and I already had given up alcohol.
How are things?
Sounds like KETO
@@gallardojorge4763yes keto is low carb keto and carnivore are both very good dieta to follow
Whats your autoimmune desease? I am trying to help my mother, who got diagnosed with Addison.
I will take 2 weeks to go to my hometown, but I think could help me some cases similar to her condition, to convince she to try it. She is a biological scientist and believe 100% in the food pyramids. So I have a challenge.
The reason why I’m considering trying it is because I was vegetarian for six years and in those six years would get sick so easily when before eating unhealthy and smoking cigs I never got sick…maybe once every three years. I new I had to find a different way to live. So then I started learning about the history of vegetables and it blew my mind. I learned about the many carcinogens and toxins like oxalates.I also learned about the history of the healthcare industry and how from 1912/1913 it was taken over by the petroleum industries.They funded all the doctoral college programs and even created all the books. The doctors were only taught the agenda these certain industries that funded them wanted them to know. Did you know scientist were finding out that processed sugars like corn syrup and white sugar were causing heart disease and when these corporations found out they paid of these Harvard scientists to say it was actually red meats that were causing it and make it part of the curriculum taught. This nutritionist may be well intended but she is taught under the same curriculum from these same corporations .
Bingo!
@lizzyinhawaii5713 -
Wow, I've not seen many comments from others about the truth of big pharma, et cetera.
The problem we have today is that doing any research online only garners the narrative of the Left.
There is currently no truth to be found on mainstream anything.
It won't mention, as you have, that the standardized medicine in our country was taught by only the Rockefeller Foundation, who want us all sick, obese, or dead.
So, you're saying that Dr. Rhonda is basically regurgitating information from these biased, corporate backed educational institutions.
I would hope Dr. Rhonda,
has more integrity and compassion for her research than your opinion suggests, labeling her as being merely a corporate shrew, selling herself to big pharma based entities, like a common streetwalker.
Carnivore healed me. I’ve never felt better. This is how I’ll always eat.
I have been on it a little over one year. My life it so much better and I love it. I did get my blood work done at my check up last week and my cholesterol is over the top high so now I am very worried. Its bad. I can see myself going back to the way I was. So worried.
@@CocoPink44 look up Dr. Anthony Chaffee and cholesterol. It’s all BS. Don’t worry about it. Watch his videos on it.
@@chrisbr1969 Thank you for responding Chris! Will check Anthony Chaffee out
@@CocoPink44 you’re welcome. He’s really great.
@@CocoPink44 cholesterol is good.
I started doing a primarily meat diet (90%) about a month ago and so many of my health issues have started to clear up. My energy is through the roof. I have never felt so good.
do you eat fruit? if not whats the 10%?
I cut out gluten, grains, sugar and general processed crap and after 2 1/2 weeks, rheumatoid arthritis pain and inflammation gone! So is depression and lost 6 pounds!! Congratulations to your improved health!
I'd imagine you have to take supplements for vc vd a and b otherwise you will get skervy
@@SARMS_KAT might be low toxicity plants/fruits. Paul saladino advocates for a majority of meat diet, and low toxicity plants/fruits/ raw honey
Well fats do have a much higher energy yield, so the fact your energy is through the roof isn't surprising. There may also be some metabolic adaptations to optimise fats as a fuel, the body becoming more efficient in gluconeogenesis lets say. Your body will be producing glucose from amino acids and lipids, and it's fascinating to see zero carb diets are becoming more popular, and are actually doing the job in optimising and maintaining health.
This is how I would imagine a human lioness
Rhooondaaa. Rhoooondaaa
@@irrlicht2280 Loool
Comments like this is why joe moved to Spotify 🤣
Like a human Nala?
@@GabrielManzanero meg and amy
1000s of testimonials don’t lie…that’s all I need to say!! Carnivore is having HUGE POSITIVE HEALTH RESULTS for so many people!!
I had high fasting blood sugar, hpyertension, and hyponatremia (low sodium). On carnivore diet for two months, all three are now normal. Also lost eight pounds.
It's funny how everybody who hasn't tried the carnivore diet and felt the benefits has concerns. It's a game changer 💪
Exactly
@@galahadthreepwood
Agreed! 😂 now... change your pic to a steak! 🥩🍖😂
they should eat more salads for sure.
Its not helpful to be arrogant about it. What they both say is that you dont know what that does to your body in 20 years. Thats a fact.
What a dumb comment. People who have done carnivore are also concerned.. Even Rogan has said that he is somewhat concerned about the long term effects. I was on Carnivore for about 6 months, i was concerned too. What are you even tlaking about./
I've been carnivore for 3 years. Feel great.
I get an annual health check up through work every year and the doctor nearly fell on the floor when I told her about my diet. She said 'This doesn't make any sense. Keep doing what you're doing though'
Everyone is different though, different genes etc. The important thing is to keep an open mind and trial run various foods to see what doesn't agree with your body. Don't just blindly shovel down whatever and wonder why you have health problems.
No, most people are not “different”. Otherwise there wouldn’t be a standardization of medical knowledge. What *is* different is whether or not individuals are, for example, missing a gall bladder to breakdown fat, but these are exceptions and not the rule. Genes and blood type do have an effect on how certain macros are digested, but if you took 10 people and put them on a ketogenic diet, 9 out of 10 will lose weight. It’s called standard biology.
@@Bandgeek601 If not _most_, *many* people are different.
IMO, people are actually unique.
ZF, what is the best way to cook your meats?
I've heard that the gas grill overheats the fats and makes them dangerous.
"The important thing is to keep an open mind and trial run various foods to see what doesn't agree with your body." This is the key with everything. The issues that we all face are brought about our genetic makeup, our environment, and our mental and emotional outlook. Not everything works for everyone. The key is to experiment to determine what is best for you. If you keep getting blood panels and health checkups and your numbers are good, keep doing it.
The key is to experiment and see what works out for you. I have a feeling low carb or carnivore is best for me. The moment I start eating wholegrains, oatmeal, rice I run into issues. Also people are different. Some people don't do well on a vegetarian diet. Also your ancestry plays a part. You may be best to eat what your ancestors ate. I have a mixed Asian and European ancestry so I have to see what foods are best for me. I noticed rice which is an Asian staple gives me inflammation.
I have done every diet out there over the course of 43 years. I love vegetables and I grow and harvest my own - not store bought. The sickest I have ever felt was when I went vegan for two weeks and the best I have ever felt was when I went carnivore one week after my 43rd birthday. I started because I was having massive and all day long gas and bloating - like I couldn't be out in public kind of gas. I work out twice a day and drink about a gallon of water a day - nothing, and I mean nothing could change these conditions. I was not about to be put on some side effects may include medicine in my early 40's so I went online to self diagnose and found fiber to be my main problem. I was eating only meat and vegetables at this time, keeping a low carb profile and tracking my calories - turns out I was eating 100's of grams of fiber per day. I slowly backed off of fiber but was still having issues. I googled no fiber recipes and found carnivore. I researched this way of eating before diving into it. Honestly, it's the BEST 'diet'. I've been a carnivore for about 5 months now and found a plethora of other issues that went away - I had no itchy spots on my body (like insane itchy spots), no more joint and body pain, I sleep like a baby - all night without interruption, and the gas and bloat are gone. The way I'm built (6'0" as a woman), my body looks better with weight lifting than it does just being skinny. I've actually gained 5 lbs. but I've lost a ton of inches. My roseca is minimal and I have less dry skin. A quick google search will reveal that the human body cannot process fiber - so why are we eating so much fiber?
Spot on!!! I couldn’t agree more with everything you said.
After researching the gut micro biome, I over dosed on eating fibre and ended up with SIBO (bacterial infection of the small intestine). Now on carnivore for a year finally clearing that up. I came to the conclusion that we don’t actually need fibre
" I was eating 100's of grams of fiber per day" You were eating grass and weeds from the garden all day long? How is it possible to put in a 100, less 100's of grams of fiber per day?
@@hotbit7327 vegetables, I was eating a ton of vegetables and meat before I went carnivore. Once I dropped vegetables, all my issues disappeared.
The thought process is the fiber latches on to stuff in the gut and cleans you out, but correct our bodies do not process it all.
It’s damn near completely lost on mankind now that our ancestors were damn near carnivores once fire and cooking came along. Cooked meat is WAY easier for our bodies to process and is packed with nutrients, and in doing so early humans got smaller stomachs and bigger brains.
Been Carnivore for 19 months now, (dirty a bit certainly not perfect but 92% good for sure.). Now I am no longer dying. I feel 15 years younger every day (unless I cheat-then I hurt). The improvements run into multiple dozens. Why aren’t we talking about how HORRIBLY the food was treating me before?! I had fibromyalgia since birth as far as symptoms my mom described to me as an infant and toddler! I couldnt control my temperature and I was the princess and the pea story-I cried from wrinkles in my sheets! Turns out all the vegetables I hated as a kid are the exact ones that I am the most reactive to! Dont get me wrong-I liked others and learned to LOVE all veggies eventually except eggplant-I still barely tolerated it(it is a nightshade so no wonder!) I will from NOW on always believe what my own body tells me over all these gov regulated mind in a box doctors. I fully respect the open minded doctors who admit they were wrong previously! They know the establishment is anti-forward thinking! But science-Real science is about doubt and skepticism not about dogma. I am 95 lbs down and that is the least of it-I don’t care about that compared to how I care about my chest not hurting severely every day, my arthritis hurting, -my fkn 6-8 migraines every week GONE my sleep apnea is GONE! My anemia gone! my high blood pressure gone-my skin condition gone! my insomnia gone! I could go on for 8 more paragraphs but I gotta go to work. And I don’t have to call in sick constantly now!
I am starting it now! Can I ask what you fry in? Is olive oil ok or do you use butter or something else?
@Logic no oils on the carnivore diet. Especially vegetable oils. Animal fats instead. Butter, ghee, beef talo, bacon grease. Try looking up doctor Ken Berry. He is very informative and has been on the carnivore diet for a while now.
@@mrobviuos74 can I eat mostly meat with some veges and salad . I am fit but have a similar problem as the gentleman in the original thread .
Are you still doing well sir ?
@VenuM I have really high cholesterol in my family . I’m worried about that but of course I want to try
I remember learning about the Inuit being super healthy on only meat when I was a kid. its not really new. i love the idea that a diet can be dangerous, when the government-recommended diet literally causes diabetes and heart disease. diets aren't really ever dangerous, because a person who can think and react will just go off the diet that is harming them.
This right here
Exactly. A thousand percent.
agreed
You are wrong. The Inuit are several times more sickly than other Canadians. You want to believe, so you do. So sad.
The last bit that you said is not true. Vegans will eat vegan until they die. The epitone of malnourishment is the vegan diet.
My sinuses were clogged for years and 1 week into the carnivore diet my nose opened up and for the first time in years I could breath through my nose! It’s amazing!
You can also do 1 week of fasting on green juices and have the same outcome.
Dairy, even in tiny amounts was the issue causing clogged sinuses for me. Once I eliminated it completely, no issues. Dairy crops up absolutely everywhere, which shocked me when I started looking at the back of packages. Eggs also another big one. Outside of that, common offenders for autoimmunity / inflammation tend to be soy and gluten.
joe rogan recommended me to a DMT only diet
And elk
Let me guess, you triped hard?
That'd be all you need.
Shrooms
If you eat someone elses stomach you need to take twice as much maoi.
yeah sorry gonna have to rain on Dr Patrick's parade here but i adhere to the lion diet (ruminant meat only) for autoimmune issues and i eat almost 3,000 calories on a typical day. most days i eat 2lbs of 80-20 ground beef with extra tallow mixed in, cooked in tallow which i also eat by pouring it over the meat and soaking it up. many days i also drink bone broth. in the first few weeks, without any exercise (and a body that has not exercised in about ten years) i lost ten pounds. then by the end of the second month i had gained back three pounds, and it was all muscle.
i am not calorie restricted. the health benefits i'm experiencing are most likely a combination of being in ketosis, eliminating inflammatory plant foods, and ceasing the biochemical processes for sugar metabolism/storage that deplete other important nutrients such as magnesium and vitamin c.
for what it's worth, i've always eaten cleanly, even as a teenager. grassfed and pastured meats/eggs, full fat grassfed dairy, local fruits and vegetables, no processed foods, etc. i feel healthier now than i've ever felt in my life, including when i was 17 and at the peak of my athletic career.
that being said, i agree COMPLETELY that this diet needs to be studied scientifically. i'd be a pretty shitty biologist if i didn't. but people like Shawn Baker are trying and failing to get funding to study carnivore diets because it's not financially viable for pharmaceutical companies and healthcare systems. it's not like there aren't efforts. but you have to understand that this sort of radical thing gets pushed intentionally to the sidelines because it's not profitable. it doesn't mean it's dangerous pseudoscience, it means that it's inconvenient to the corporations that benefit from a chronically sick populace.
Great comment
Thanks for thoughts, last paragraph is so true. 👍
Wonderful to hear things like this. Gives hope to people
Honest and true! Thank you!
The proof is in the pudding. I don’t trust the scientific authorities anymore anyways. I think someone’s anecdotal evidence is so compelling 👏🏼
Genghis Khan and the Making of the Modern World
by Jack Weatherford (pp. 86-87):
"The movement and formation of the Mongol army were determined by [...the] unique characteristic of the Mongol army was that it traveled without a commissary or cumbersome supply train other than its large reserve of horses that always accompanied the soldiers. As they moved, they milked the animals, slaughtered them for food, and fed themselves from hunting and looting. Marco Polo alleged that the Mongol warriors could travel ten days without stopping to make a fire or heat food, that they drank horses’ blood, and that each man carried with him ten pounds of dried milk paste, putting one pound of it in a leather flask of water each day to make his meal. The warrior carried strips of dried meat and dried curd with him that he could chew while riding; and when he had fresh meat, but no time to cook it, he put the raw flesh under his saddle so it would soon be softened and edible.
"The Chinese noted with surprise and disgust the ability of the Mongol warriors to survive on little food and water for long periods; according to one,the entire army could camp without a single puff of smoke since they needed no fires to cook. Compared to the Jurched soldiers, the Mongols were much healthier and stronger. The Mongols consumed a steady diet of meat, milk,yogurt, and other dairy products, and they fought men who lived on gruel made from various grains. The grain diet of the peasant warriors stunted their bones, rotted their teeth, and left them weak and prone to disease. In contrast, the poorest Mongol soldier ate mostly protein, thereby giving him strong teeth and bones. Unlike the Jurched soldiers, who were dependent on a heavy carbohydrate diet, the Mongols could more easily go a day or two without food."
Awesome text! Thank you
Awesome 👍. New book I've never heard of. Looking forward to reading it.
Boom. Just grabbed it on Audible. Many thanks for posting!
@Reality Creator & Shifter Mongol warriors all rode horses. Also, they would carry some food on them so that they wouldn't have to necessarily have to stop to eat. But they would have to stop when the horses needed to feed and rest.
The point is that what food the Mongol warriors were eating was mostly meat and butter, that is to say ketogenic. This allowed them when necessary to go without food during longer periods of battle. It's a feast and fasting way of eating that has been common among hominids for millions of years.
By the way, they wouldn't likely have been fighting battles in the winter time and so sleeping at night without fire would have been a non-issue. Many hunter-gatherers would abstain from using fire during warfare because of the attention it attracted.
Revisiting to HIGHLY recommend 'Ghenghis Kahn and the Making of the Modern World". Amazing, fascinating book. Double thanks for the quote (and title).
After researching natural health for 40 years, I can ask a few honest questions.
1.) Do most of us trust the govt after the past few years, especially? They go hand-in-hand with the FDA, big science, big pharma, WHO, CDC, etc.
2.) Do they want us healthy?
3.) What kind of soil do we grow crops in? Is it healthy soil, or are we mandated to use only what the govt & Moderna (seeds) allows?
4.) Do we trust the govt for anything?
I've not been to the doctor in 35 years. Listen to your body & educate yourself on health.
Big Pharma can’t make money on pills if everyone eats right. Surgeons can’t make money on “weight loss surgery” if everyone eats right. Heart surgeons can’t make money if everyone eats right.
Eat right-avoid doctors
Yes if tge government is promoting and all the crazy climate change nurs want to end the beef industry it makes me strongly think meat is much healthier for us than so called government experts tell us
Wonderful advice. 👏🏻
They clearly don't want us to be healthy. Healthcare is a huge industry. They want us to be sick...
I grew up dirt poor in Africa.
My dad was/ is a butcher and hunts once a year in Namibia and sometimes, all we had to eat in the house was meat. Throughout my life I noticed that those times we only had meat for food was when I felt like I could pick up mountains and my ass looked great in jeans again! 😂 I never knew the science behind it, but now I do!
i’m gonna ask for ass pics. for science of course, just for data you know 😜
tell us more about your ass in jeans.
I love how he let's her talk and just listens. He's a great interviewer most of the time.
You can’t not. She’s has something special that I can’t pin point, but she makes really scientific shit I don’t care about so interesting and listenable somehow. The best
Really?? I thought the exact opposite- wanted to hear about the topic but quickly lost interest in her. Lol just shows how different things/people appeal to different folk. And I agree, Joe does an excellent job of interviewing many different people and different topics
@@JohnDoe-jp6zs The Vocal fryyyy didn't help either. She doesn't fryyyy as bad as some women but it literally makes today's women painful to listen to. There's RUclips vids on how to get rid of it.
Because he has time.
He's exactly 💯👍 the same as his buddy Alex Jones.
i wish i could say i stayed focused and didn’t come to the comment section after 32nd microbiome
I went on a carnivore diet because I had several health issues that were making me miserable, including autoimmune issues. I suffered with severe, almost daily, migraines from the age of 13 to 42 and in the midst of the pandemic I read an article about the link of gluten intolerance to migraines. I decided to completely cut gluten and dairy out of my diet and the daily migraines were gone within 2 weeks. After that I continued to deal with autoimmune issues even though I ate super clean whole foods. I kept gaining weight and feeling absolutely miserable even though I was doing all the things nutritionists and doctors were telling me to do. Finally I came across an RUclips video of a lady who had identical issues to me and had seen drastic improvements from a carnivore diet. I decided to try it for 3 months out of pure desperation. I started in June and I will be completing 3 months mid September/24. So far I lost 15lb, something that had been impossible for me before on any other diet I had tried, including keto and vegan. I have more energy, I’m not dealing with severe bloating, my mind is clearer, I don’t crave sweets or carbs at all. I started eating 3 meals a day and now can eat mostly 2 meals a day because I feel full and satisfied. What this lady said about low calories on carnivore is not true because we eat high fats and not only protein, and we all know fat has a lot of calories. There are people who are literally having a stick of butter with their steak everyday, so it’s very clear that although she might know a lot about other diets, she doesn’t know much about carnivore.
I’ve been on the carnivore diet for over three weeks now. I’ve lost 14 lbs. I don’t only eat red meat bc I would get bored as hell from it. I eat seafood, eggs, chicken, certain cheeses and beef. I’ve lost a lot of fat and gained muscle from my regular lifting. I’m not planning on doing this diet forever but it does help me with snacking late at night on empty carbs. This diet keeps me full and feelings great.
I eat the same as what is in your diet and I feel great. I have just turned 70 years young.
@@stevenhull5025 how are you feeling on it?
If it feels great than why don’t do it forever??
@@paolaaguilar3739 almost 3 months in now and I don’t think I’ll be eating any other way.
Depends where you are starting from. People here over exaggerate the impact of carnivore. Personally I don’t lose weight anymore on keto. Your body will get used to it very quickly
when u have someone as dedicated and articulated and scientific minded like this woman in front of you with a microphone and an audience, the least you can do is what Joe is doing...LISTENING
As he goes carnivore
slowly opens a can of soda
Scientific minded? What about the centuries of science on cholesterol? IT KILLS PEOPLE
@@MBison-im2qy the theory is debunked by all interventional studies thereafter and show in every meta-analyses.. get another reason for your veganism but it aint that..
@@dana102083 Right.... America is #1 in meat consumption and a top tier consumer of milk......where do the carbs fit in?
Why are the vegans which are predominantly high-carb the ONLY diet group that is normal BMI?
Why are atheromas made of saturated fat and cholesterol? Are you seriously suggesting that fat and cholesterol doesn't cause fat and cholesterol?
that's crazy man have you ever done dmt
pull that shit up Jamie
"That's fascinating"
"its entirelly possible"
Shrooms... lots of shrooms.
"Woww!"
Started 6’4” 400 lbs, now 260. 68 yr old male. ~8.5 yrs ketovore
Dr. Rhonda "multiple studies have shown" Patrick
Patrick’s her Family’s Last Name. Keep up.
What about my comment made you think I didn't know that? And what's With All The Capital Letters?@@ChrisSmith88love
Chris Smith I think you’re the one who’s behind man 😂
she seems to be addicted to those. Oh yeah, she's a scientist...
These big studies you find online usually funded by some big pharma, the gov dont want us being healthy there pushing veganism
I love how even though joe doesn’t know as much about science, Rhonda doesn’t make him feel stupid unlike Neil de grass Tyson
Well Neil is kind of a douche in love with his own voice.
Sounds like every black guy I know
i stopped listening to Neil when he started just talking about problems and not about solutions. that’s not science. that’s just bitching
@@blackerpanther3329 said noone... ever...
Neil degrasse tyson is an arrogant fuck head, I don't give a damn how clever he is.
I did Atkins about 20 years ago - before they offered low carb meal replacements - so I was eating all fresh food every day. Eggs, bacon, sausage, butter, red meat and lots of veggies. I lost 50 lbs in 3 months and felt great. I had numerous other benefits such as less sweating, my skin cleared up, slept better and less and of course lots of energy. I didn’t get tired in the middle of the day or after I ate. I had my blood work done after the 3 months and the doctor said “your numbers are perfect keep doing what you’re doing. I’ve struggled to stay with it over the years because it is so restrictive but I have always been a believer in high protein for me.
So Dr Atkins was initially carnivore?
@@BigstickNick 🤔 maybe eventually he would have gone carnivore.
Go carnivore. Much easier.
@@BigstickNick Not really. It was a diet a bit like Keto. You had a minimal number of carbs you could eat per day (20-50 grams) and you could eat protein foods freely like meat and eggs and cheese. In addition you could eat a lot of low carb no carb veggies so plants could be part of that diet. I lost 22lbs years ago on it and it was my go to when I needed to lose a few pounds. Carnivore is more restrictive but for me I need the healing more than the weight loss so I'm hoping Carnivore will help with the pain I have from arthritis and help me to be more active and pain free.
I should suggest Moringa powder for arthritis pain. @@puggirl415
22 years ago my daughter was diagnosed with vitaligo. I went the natural route with supplrments and diet. She was young enough that I could control her diet. Having said this she was a BONAFIED Sugarholic!! ADDICTED!! So bad, I would find my cough drop wrapers under her bed after I got rid of sugar, sweets, bread, chips in our house.
So the regimen the holistic expert put her on was Protein NO Bread. I remember her specifically saying to me give her lots of protein e.g. peanut butter, eggs, chicken, Nuts. My daughter was only 11 years old this was 1997.
So with the supplements to nourish her liver, etc. Her pigmentation came back and covered the white patches. It took 9 months but it WORKED!! Sugar tastes great, but it destroys the body in a slow way, joint by joint, desease by desease.
She eventually got Vitaligo again cause when she started attending HS, they have vending machines with sodas, chips, candy etc. I had NO control over her diet when she became a teenager and an adult.
I have been on Keto , I believe in Cruciferous veggies, I eat a Ton and have 3 bowrl movements a day. I eat meat, nuts, eggs, chicken, NOT dairy cause it causes sinus infections, creates phlegm and fungus.
It worrks for me!! I try to go 2 days without meat, cause it takes time for the liver to break digest meat.
I believe sugar, carbs, cookies, candy, ice cream, soda soda soda soda are the problem. IMO..
She's so good in delivering a balanced point of view.
She was.
Her latest interview was *facepalm*
I was full of fibroids and polyps. 2 surgeries with no relief. Then the Dr's put me on hormones to try and balance out my system. I got worse. I started low carb a month ago and slowly moved carnivore for the last 2 weeks. I have already shrunk my fibroids substantially. I dropped the hormone therapy and feel great. I'm not convinced by this Dr that I'm going to get sick if I stick with this. If Dr's couldn't help me for 4 years and this diet only 30 days to make a substantial difference in the size of growths.
Just remember a healthy person is not paying for meds and that's bad for business
I have so many questions! Particularly how each extreme diet affects certain blood types and genetic backgrounds. Ive seen extremely healthy vegans and vegetarians and I've seen carnivores who are healthier than they've ever been on a more plant based diet. Everyone is different, which is why it's so hard to study this stuff in humans and genes absolutely have to play a role in digestion and micronutrient absorption. The body is soooo fine tuned and so individual.
completely agree
If you’re white, you’d most likely benefit from the carnivore diet. Being white means your ancestors traveled north. Which means they got less sun, which means less plants growing in their environment, etc. Hence your ancestors most likely ate mostly meat and very occasionally some berries/random greens
Yes it’s so hard with these competing theories. I’ve just decided that I’ll keep my mind open and try things for myself to see how it works for me
I done different diets. The one that saw a change on my physical appearance is the carnivore and the one I felt the best.
Well said Anna. The Genotype diet book looks at this area. It's called 'Change your genetic destiny - the revolutionary genotype diet.' I am not endorsing the book, however I am reading it currently and testing my blood type to match to diet type to see if it helps. I am currently on a mix between periods of paleo and carnivore diet and the carnivore diet has helped me dramatically reduce inflammation in my heart and gut and severe arthritis in my spine, knees, fingers, ankles and toes. Yep, it's totally individual.
Maggie a rancher in Canada has been a carnivore for over 60 years. She is now 83 still climbing fences and taking care of the chores on the ranch. She looks at least 20 years younger, runs circles around people half her age with all of her energy. She is a wife and mother of 9 children.
106 days so far eating 100% carnivore with no cheating. Down to OMAD and fasting a couple of times a month for a day or two but only when weight loss stalls for more than a week. At this point I almost never have hunger pains even when fasting. Down 65 lbs so far and no plans to stop. I'm really curious to see where I level off eating once a day and feeling satiated all the time. I feel like I'm in the best shape of my adult life, and I'm wearing smaller pants than I did when I graduated HS 34 yrs ago, and have already lost 12" in my waist.
106 days of anything without cheating is quite a feat. Nice job!
Question. How can you afford it for that long?
@@Daniel-mq3nf Before I started I was eating the standard American diet 3x a day as well as eating fast food a couple times a week while out at work, so I was spending around $35/day for all my food and drinks (a couple of beers after work included) and at first I had to eat a lot of burger(~2lbs/day) along with lots of eggs with some liver and canned seafood as well until my body adjusted to the all meat diet (which was about 3 weeks before I stopped feeling brain dead and dysfunctional). The food costs during that time were around the same because I was eating two pretty large meals per day (around 3000 calories total) but as my body adjusted and I went into Ketosis, the need to eat so often stopped and now I average one meal a day and one day a week with no food at all just because I'm not hungry. I did 72 hours without eating a few weeks ago (around day 90) and I had hunger pains one time the whole weekend. I am at the point now where I can eat one big steak a day 4 or 5 times per week and have unsweetened iced tea, coffee in the morning, and carbonated water as my main drinks and am actually down to about $12-$15/day eating that way along with a delicious bacon cheeseburger or some eggs eggs and bacon or fish thrown in there here and there. I also like liverwurst and sardines so I'll have that a few times a months as well whenever my body craves it. My wife was amazed at how much we save on groceries now. We also do keep an eye on the local flyers each week for good meat sales and try to stock up if we can afford to. We found ribeye steaks at a regional market a few weeks ago for $9 off per pound. Those sales really have helped as well.
I saw a video from Thomas recently and he mentioned cycling in and out of fasting. Seems like your case. He says if you feel like you aren’t hungry when fasting it’s time to stop fasting for a few days to a couple of weeks so your body can adapt again to fasting when you get back to it. If you’re not a hungry, it’s not working anymore.
👏 🙀 😯 Amazing!!! Great work!!!!
Being at 346lbs in my experience. Having a mostly meat diet for 10 years has kept my weight control at 215lbs at 44 years young. I am grateful to have discovered this many years ago. 🙏😉👍🤙🇺🇸
That can happen without reading meat too, haha
@@nshorus5001 let the man alone. @Brian Saenz good job buddy, ya done good. I’m happy for you
@@nshorus5001 thank you captain obvious.
@@nshorus5001 how about be happy for him that he found a way to lose so much weight. Of coarse a person can lose lbs through other dieting methods but apparently this worked for him.
@@JessG_20 it’s possible he lost the weight due to other reasons associated with this new behavior of just eating meat. If he started focusing on meat, he may have also given up on the sweets, ice cream, pastries and desserts that he ate. Maybe he constantly took a walk to “help digest the food.” If all this was taken into account, it would be clear that he lost weight due to giving on certain things not because he started eating meat…good for him for sure but the truth is also that it may not be the meat itself that helped him lose weight…if no one tells him this, he may start preaching “meat only” to people who may not give up their desserts etc.
Anyway, you get my point.
If Joe had this woman's hair he'd be the perfect human
Keeps it with the rest of the collection.... till he has the URGE to take again
Lmaoooo
He'd be the MMA version of Fabio lol
One of the best comments I’ve ever read - hilarious
This might be the greatest comment, ever.
Carnivore diet has been amazing for me. IBS, Acid reflux, midday fatigue gone. 20lb weight loss and 5% body fat in 45 days so far. I eat pretty much the same thing every day and cant wait for my delicious Ribeye every night. I can also now start testing what foods I react to and add back the ones that don't. But I'm done with carbs and sugar in my day to day eating, that stuff is very special occasions only now.
What are you eating now
The more I research , the more confused I get.
She speaks so well though.
Follow Rhonda Patrick, she speaks knowledge and clears the murky waters made by the not so intelligent people.
Talbot Pule LoL hell yeah ...
That's because mis-infomation is more wide-spread in this system. They want you to know what makes them money, not what's good for your health. Carnivore diet is the way to go. That's what our hunter-gatherer ancestors ate. We need to be like them.
Hunter gather diet is not carnivore diet. People ate different diets around the world depending on the regions. Diversity is key for all the micronutrients. Animals should be raised ethically and sustainably. Our voice and our vote is in how we spend our money.
Again if interested in health and longevity listen Rhonda Patrick, cumulatively the science and research leads to a diverse diet that includes many types of plants and or seeds.
@@SanctuaryGardenLiving Hunter-gatherer diet was pretty much a carnivore diet, hence the name 'hunter-gatherer'. Carbs should be kept to under 50g daily, ideally under 20g, of leafy greens and that's it! The rest should be meat and fat. Sugar causes inflammation, tooth decay, brain fog, depression, cancer, diabetes, weight gain, high cholesterol, heart disease. The list is endless of health problems linked to sugar.
Please have Dr. Ken Berry on! He’s the carnivore man!!
He's an idiot like you and anyone who follows him
@@jazeeradxb oh yeah? Well since you are the expert let’s just follow you
@@jazeeradxb People don't follow him, they follow their body. When you feel amazing after switching to a carnivore diet you don't need studies or "experts" in science that haven't tried the diet to convince you otherwise. The proof is in the prime rib.
Yes, and he backs everything up with the studies that have been conducted with integrity.
@@jazeeradxb He's not an idiot That man is brilliant who's changed tons of lives...
I think Joe had a secret open eye Gandalf nap during this.
lmao
Suddenly shoots from his nap and bellows “fool of a took!”
I know I did
Good one
I was diagnosed with cancer and hiv... since starting carnivore my tests have showed that i no longer have cancer or hiv. Thanks so much joe hoagie!
lol did you just claim carnivore diet cured your HIV? Which newspapers can we find you on? Cuz that'd be a global scientific breakthrough.. Your face would be everywhere.
this is probably a lie. how would cancer go away without surgery
I started Keto with intermittent fasting a month ago. I haven’t felt this good in twenty years. It’s amazing.
Me too. Did you lose weight? I've lost a lot of weight and I was slim to begin with.
“Yeah but isn’t all food bad for you, I’ve been eating lasagna and muffins every day for the last 40 years and I feel terrible.”
I will say that I did it because I was 230 pounds and I got all the way down to 190 in a month and one week I had not felt that good in over 20 years. My blood sugar was stable I had the beginnings of a fatty liver and cleared it up rather quickly. Also, my doctor says it is a very good diet. I wish I could afford to eat that way. 100% of the time.
You have a very good doctor!!
You lost 40lbs in a month?? That's impressive! Were you exercising as well?
Dr. Ken Berry has videos about carnivore on a budget.
Eggs are cheap, eat all ya want. They're between $2 - $3/doz and I eat a dozen for a meal with lots of sea salt n butter.
Canned small fishes, sardines, anchovies, smoked herring, etc are also cheap.
Chicken and beef liver is cheap and nutrient dense as well.
Dr. Jason Fung has solid info on intermittent fasting and worth a look.
Dr. Sten Ekberg is another great source of info.
Dr. Robert Cywes
Kelly Hogan (MyZeroCarbLife)
Steak N Butter Gal
✌️😎
I’d like to see her on Rogan again for the third time. After this episode she sand a different tune with more research out and was actually in a heavy keto diet where she explained how she actually kept a bag of bacon in her pocket to remain in a steady state of ketosis.
Listening to other podcasts really gets you to appreciate how good joe is at his job
I started Carnivore on November 2nd 2021. So far dropped 11lb feeling amazing! I eat meat, Organ meat, fish. I take NAC 2000mg a day and drink 4 L of water. Also I introduced sparkling water because I used to love coke and sparkling water makes me feel I am still drinking it.
All my inflammation and allergies are GONE!
Do you eat milk products?
@@leetnor4887 I started snaking on hard cheese. Little of heavy milk with coffee if I need a treat but that’s about it. So far I dropped 22lb since November 2nd!!
Im happy for you keep it going!
I wanna try it. I have terrible wrist pain and ankles. If this inflammation can be helped let's try it
@Andy Chou Hi Andy,
I have been eating unhealthy diet all my life. It is your typical American diet (fast food, etc) but I eat large portions. In 2019 mid of July I started Keto (meal prep at home, 5 small meals a day, low carb) lost weight but sometimes I plateaued for months. In mid of 2020 I went back to eating unhealthy (fast food, large portions, 1-2 meals a day) gained more weight. In November 2021 I started Carnivore after plenty of research, I started to lose weight and I started to feel good but I noticed unlike Keto My inflammation and allergies were completely gone and I felt much better than when I was o keto. I did blood test for allergies and realized I actually am allergic to certain food, such potatoes, broccoli, asparagus and tomatoes, banana, watermelon, etc! so carnivore worked for me because I don’t eat veggies anymore. Regarding constipation on carnivore, they didn’t exist. I had diarrhea in the first week then all back to normal. Water I started watching my intake using an app and I always keep it at 4liters per day or more. Hope I answered all your questions.
This is actually well balanced. IMO, the common denominator between carnivore, keto and the rest is the fasting. My own hypothesis is we simply eat too much and don't give our bodies a chance to use the energy we stored. Literally just rotting on the shelf. That is my opinion though, I just like how raw and informative the interview is.
Have you watched Huberman’ spider cast on fasting? He discusses how fasting induces autophagy which is critical for cleansing our bodies.
I eat a TON on carnivore. I'm a woman. Today I ate 7 egg yolks raw whipped with 1/4 C protein powder and a cup of cream for breakfast, a serving of raw liver for a snack, 1/2 pound beef fried in lard, 3 slices of bacon for lunch, and had 5 cooked egg whites with 1/4 c protein powder for a snack. I'm not done yet. I'll have another meal before bed.
Please tell me how I'm eating so little. Lost 100 lbs and I'm eating WAY more calories than I was.
I think fasting is less about wasted energy and more not letting the mechanisms get overburdened. We rely too much on "feeling hungry" and not enough on when our bodies actually need fuel. If you overload any machine without giving it time to rest, it's going to impact its functionality. If you flood an engine, it won't start. Our bodies are organic machines and we underestimate how much to takes to fully process a meal.
Fasting > wholefood > all the different diet styles
Carnivore diet bros are just red pilled vegans. Both are annoying. With three vast majority of normal people eating greens and meat and enjoying life.
I just started carnivore and I feel great! No more bloating or hiccups. I feel leaner and stronger. Eventually I will reintroduce blueberries, watermelon in limited amounts. And I will add an avocado and fermented kimchi as well. But my days of eating tons of vegetables are over.
Yeah, been carnivore for about a year and am now reintroducing a few berries & a veggie or two as an experiment. That's the nice thing, carnivore creates a really simple baseline. So if anything new screws you up, you know how to reset.
I believe that humans eat to many different foods that are not necessarily needed..... most animals live on a set natural food meant for their digestive system, and that's all. Humans always complicate life
The same species of animal can have different diets according to where they live.
Couldn’t agree more. All the times when I’ve felt my best is when I’ve eaten a very simple diet.
@@bruceleroy8063 not that much . You can't feed cats fruits, and you can't feed horses fishes .. etc
Ur exactly correct
Lol great science bro!
When I ate the same meals every single day I felt way more satiated.
Most doctors: DONT TRY CARNIVORE BECAUSE WE DONT KNOW ANYTHING ABOUT IT.
Also Doctors: We don't research "fad" diets.
.... yeah that fad has been going 3.000.000years and counting...😁🥩
It is a fad diet
@@akshay5295 you’re a fad diet
@@akshay5295 The carnivore diet stopped me from being suicidal. Is is that a fad or should I kill myself?
@@xaby996 you definitely should enjoy life and not kill yourself that's a bad thing. But I don't know enough about you, and how the diet helped you so I can't comment on it. In general I think it's a stretch to say a diet saved someone from suicide. But I don't know.
It is a fad diet because it's based on hearsay, proponents and personal experimentation. We can't draw conclusions from that. It does need to be studied in research. But have we? No. If not, then we shouldn't make claims like ' it works ' without mentioning how and the limitations and drawbacks. Because we don't know what will happen if big population goes carnivore. Not to mention the environmental concerns and animal suffering and antibiotics. You may stick to free range and grass fed but we don't have resources to feed everyone grass fed beef. Which is why we went to factory farming in the first place.
This is why Joe has the best show out there, honest discussions - surely perks interest
Been doing keto and IF for a few weeks and the best part (other than feeling great, sleeping well and having lots of energy) is my grocery spending has been cut in half.
If you're still on the sugar train, GET OFF NOW.
I have been on a Keto diet for over a month now. I basically am only eating beef, chicken, pork, asparagus, spinch, eggs and lots of fat. After 6 weeks I am down about 35 lbs, I feel great most days, I am sleeping better then ever, and I am waking up before my alarm clock almost every day. About 4 weeks into this diet I by chance ran out of allergy meds and didn't get a refill for a few days, I no longer experienced the same severe dust allergy symptoms I had before. I still have allergies, but they are not nearly as bad as long as I don't get into some serious dust. I have not taken my allergy meds for two weeks now.
@@WodenRenztil I found the same thing, I'd been suffering with dust and pollen allergies for years. 3 months on keto, spring came and went, and I didn't have to take allergy meds once. I also eat more veggies on keto than I ever did on the standard diet.
Liked your comment. Respect your DP
I feel so tired on keto. Depressed after the meals. Death tired. Urk
@@ale189251 You are probably not getting enough electrolytes, make sure you're salting your food.