Years back I was sleepy 24/7 Would sleep 18 hours, wake up and make it to the couch and fall right back asleep. No matter how much I slept it felt like I hadn't slept at all. I also had horrible sleep paralysis. Got diagnosed with narcolepsy. It took almost a year and many doctors until one finally tested my vitamin D and they said I pretty much had none at all. Was put on 50,000ius a day for a week and was a new person. Then I took 5,000ius a day after that and was completely back to normal within a month. It saved my life.
@〝ѦƁↁεя〞 yeah it's weird because I was always outside enjoying the outdoors fishing or just relaxing at the beach but I still didn't have any vitamin D. Even now taking 5,000ius a day for years my bloodwork shows I'm borderline deficient but I'm way better and no longer tired all the time.
She is so excited. You can really tell she loves science. I love to see scientists who are extremely curious and actually love science and get excited to talk about it. I just love it.
My husband was having anxiety attacks and was super depressed out of nowhere. Got his blood tested. He was severely Vit D deficient. Once he started taking D3 for a week he was almost completely back to normal. So we all got checked, every one of us was deficient and we live in Florida.
@@isetyourfriendsonfire Thank you! Interesting, that doesn't even sound like that much, it's what dr. Rhonda was taking daily after she tested and determined her D3 levels to be ok already.
@@DayDreamer4011 Honestly, It took me about a week. It takes a bit of time to "Catch up" for the first time if you are deficient. You have to remember that Vitamin D isn't really a "Vitamin" so much as it is a hormone. Once your levels have caught up, the first thing that's usually noticed is that your muscle aches and nerve pain will improve as well as having a bit more energy. I have thyroid problems and pituitary problems, Vitamin D has been a life saver for me and keeping my endocrine system in check. You have to remember that our body has coping mechanisms and "Backup" hormones in case one organ or hormone gland stops creating the proper hormones our body needs to survive. Our adrenals for instance can mimic 99.999% of most of the hormones our body needs even, which is pretty cool! Vitamin D helps keep your immune system as well as your adrenals(and the kidneys they sit on top of!) strong.
@@DayDreamer4011 I wanna start too how many IUs are you taking? btw, I read the days it takes depends on the does, 3 weeks with 10k IUs. Are you taking K2 and Magnesium too?
I discovered nearly a year ago that my vitamin D levels were extraordinarily low. I'm a redhead and I live in Arizona, so I avoid going outside, especially when it's sunny (which, for this state, is most of the time). I got started on an vitamin D supplement, the same amount Joe is taking, 5,000 IUs. And it dramatically changed my life. I'd been dealing with depression for most of my adult life; gone. I'd been dealing with severe nerve pain; gone. My mental faculties felt like they were finally working properly again. I could control my temper, which had been an issue for years. As it turns out, vitamin D plays a lot of roles in your system, and if you are deficient, it can cause serious issues. Not just physical, but mental and emotional problems. That blood test was the smartest thing I've ever done. $120 out of pocket for a slew of tests that were important, and it changed my life for the better.
That is great news, thanks for sharing. Same here, about the test. I suspected I was deficient for years, with similar symptoms like you, and more besides. Wanted to take the test but never did for laziness and various other reasons. Just found out on Friday I have low levels (more insufficient than deficient). Will see my Dr on Tuesday and we'll see how he suggests to deal with it.
@DerOldHerr Sorry, but you don't know what you're talking about. Just a simple google search would show you what you said is not correct. you're probably just a troll.
@DerOldHerr Good lord! Won't you give it a rest. There are many reasons why what you just said may not apply to everyone. Even if they stay in the sun all day long their bodies might not create enough of Vitamin D: letmegooglethat.com/?q=Causes+for+vitamin+d+deficiency letmegooglethat.com/?q=Percentage+of+world+population+with+vitamin+d+deficiency
consider also taking magnesium. higher dosage of vitamin d can make you magnesium deficient because i takes some magnesium that is in your body to function.
You can definitely explain it lol, when you dont take it you are likely deficient because your lifestyle predisposes you to deficiency in some way (no sun) and when you do take it you are not deficient and your body works properly /s
Had been feeling like I could never wake up anymore and had pain in my teeth. Went to the dr, told me that my vitamin d was low. Started taking 2000 iu and it helped some. Dr checked it again 6 months later, said my vitamin D eas extremely low, had me take 5000 iu daily. Absolute night and day difference with energy and wakefulness.
@@cheapskateaquatics7103yeah.. don’t do that 😂.. 50k is safe if you have some genetic issues that don’t allow you to absorb it optimally. Stay at 5000IU if you don’t know if you have any genetic issues. Because that’s enough.
EXACTLY! Read my post above^^^^^^^ Psoriasis is now mostly treated with what are called "Biologics" immune supresors which are SUPER expensive, which is why you see so many commercials for them on TV.
Nope, the problem with vitamins is that they are not really a theraputic treatment. Drugs treat ailments and symptoms. Vitamins are still crucial for the bodies function, but it won't prevent contraction, just minimize it.
Modern medicine focus on treatment than prevention. There is no money to be made on prevention of the disease. 3 years ago a japanese scientist Yoshinori Ohsumi won nobel prize for fasting based research yet we are still told fasting is bad by doctors.
@@monbjra I think that is changing. Intermittent fasting is all the rage, and its starting to be well received. I think in a few years it will be prescribed by more health professionals. Or rather....... I HOPE.
@@SirManDudeGuy1 "Vitamins are not really a therapeutic treatment". Most ignorant comment I've seen on the internet this week. And this week has been a doozy. Vitamins are a therapeutic treatment for all kinds of diseases. Have you never heard of scurvy? www.nutraingredients.com/Article/2002/04/08/High-doses-of-vitamins-can-treat-genetic-diseases-study#
I work in an OBGYN office and our treating physician tests all pregnant women for their Vit D3 levels. I have only seen ONE woman who had a normal level. ONE! And I’ve been there 2 years. It’s crazy.
I'm brownskin and from NYC where winters are long and summers are short as hell. I went to the doctor for a regular checkup and was told I was so vitamin D deficient it was making my bones weak. I took a strong prescription and it changed my life. I even see drastic changes in my mood with and without it. It's so important for ppl who don't live in sunny environments especially with lots of melanin.
When I had breast cancer a few years ago I came across a study showing an extremely high correlation all over the world between breast cancer and vitamin D deficiency, and an exponentially higher rate of breast cancer and vitamin D deficiency in the British Afro Carribean population. I started taking vitamin D during my treatment, and my tumours completely disappeared during chemo, even before surgery or radiotherapy. My doctor told me that they were using me as the text book case study of how their new approach to using chemo first (rather than surgery first) works. But I'm convinced it was the vitamin D, and I take high levels of vitamin D supplements to this day.
Brown lady here. Hates being outside. Hates summertime. Hates the beach. Always inside. I don't wear shorts/short sleeves. I'm religious about sunscreen mainly for the anti-aging benefits. I'm literally a moon worshipper. Lol I was so deficient in Vitamin D, my dr put me on 50,000 IU's every week (1 pill every week via prescription). My level was an 18! The year before 8! I knew something was wrong. I just didn't "feel right" in my body. After 3 weeks...Im sleeping again.
I am an African American woman, over 50, asthmatic since adolescence, overweight from decades of prednisone. I am hospitalized with horrible lung infections and bronchitis every time I get a cold from my young kids (we had our kids later in life). I started taking 10,000 IUs of D3 a couple of years ago, and it seems to be providing better protection than the inhaled steroids. It’s almost miraculous. Contracted COVID in January of 2021, and survived without hospitalization. Fully vaccinated and boosted, still caught COVID in January of 2022, and it was extremely mild with no lung damage. I believe the high doses of Vitamin D3 have saved my life.
You’re American Woman. Africa is not a race, unless you were born there or hold citizenship, you’re not African. Might as well call every white American, “European American”
When COVID 19 broke out all the shelves of my local Vitamin Shoppe were cleared of Vitamin C cuz that's what we laymen associate with good health. Meanwhile the vitamin D was fully stocked.
@@anthonyangel3109 actually i've read a tremendous amount of research and listened to medical experts speak to super doses of vitamin c and many health benefits (well beyond easing onset of viruses). see Dr. Suzanne Humphries on youtube, or drsuzanne.net/dr-suzanne-humphries-oral-intravenous-vitamin-c/
My wife's sister is a doctor. She told us to start taking vitamin D and vitamin C when the pandemic broke out. But she really stressed the importance of vitamin D. Also recommended taking a B-Complex for other health reasons.
I have a bottle of B-Complex on my supplement shelve. But I take so many supplements already. But I eat really good low carb diets with lots of greens and meat. So i dont think i need a b complex.
My wife spoke with a doctor at length when COVID19 appeared, mostly for my benefit due to lung disease. We started taking vitamins B complex, C, D, and zinc. We got COVID19 in January of 2022 and while it caused weakness, sore skin and difficulty wanting to eat, we didn't have any problems with lungs/breathing. I thought if I caught it I would probably die due to lung complications with my emphysema and COPD. While it took us 1-3 weeks to recover, none of us had the breathing complications that were so prevalent with COVID19. I attribute this to the vitamins my wife insisted that we have been taking for the last 18 months prior to our illness. This video confirms that the vitamins were instrumental in us surviving the disease with minimal complications.
There’s a reason you’re not hearing much about a cheap vitamin that can help/treat a pandemic... pharmaceutical companies can’t make billions off of it.
j j not this day in age. The sun is still the most efficient way to absorb vitamin D for most people. I believe we were never meant to ingest high amounts of the vitamin. Absorption is always questionable with supplements.
j j we all are human beings though. We can only be but so different. I believe nature knew what it was doing long before we were here and that the further away we get from it, the worst off we will be.
In the 1940s rheumatoid arthritis was treated in some trials with 250,000 UIs of vitamin D3 every day, none of them suffered vitamin D "toxicity". The body has very effective and safe ways of getting rid of excess vitamin D if there is any.
Gotta say this, as a parent, I had a baby girl and I began to get sick a lot! 3 months of constantly getting sick, me and my wife together. Started taking vitamin D and thank God, I stopped getting sick immediately, there is truth to this. Take your vitamin D people!
I found out I was vitamin D deficient back in May when I started waking up fatigued after being a morning person my entire life. I went to the doctor and had blood work done. I was diagnosed with a vitamin D deficiency. I've been taking 5,000 iu and K2 daily and go for 30 minute walks in the sun everyday and feel like a new person and I'm back to having energy in the morning again.
@@sandab1301 I found out in June and retested this month and raised my vitamin d levels from a 12 to 34 over the course of 9 months. I would say a solid 3-6 months of taking Vitamin D3 5,000, adding it to your diet, and getting daily sun can have a significant effect. It just took me a long time to go get another blood test to see the results
Thank you for your reply! It's my first week of taking the vitamin D supplement, I'm struggling to sleep and anxious and fatigued. Hopefully I'll see some positive changes soon, because I'm really struggling. I don't want to wait 3 months for results lol
if u are in the sun arround 10 minutes if u are like very white , a normal person 20 minutes , and if u r dark skinned 40 minutes. theres no need to take extra vitamnin d
yeah i took it for covid was like magic, and from what i hear its best to take it before bed with vitamin k2. my dad has high amounts of vitamin D, never got covid at all and hes 79
To be super honest, I had lots of sleep issues throughout the year, but since my doctor and nutritionist suggested that I consume magnesium and vitamin d supplements, my sleep has massively changed in a positive way
@@SirManDudeGuy1 essentially what he means is mainstream media is dying. Print media have to beg for subscription monetization, cable TV is more sensationalistic than a soap opera and don't hold politicians to accountable let alone provide truthful, helpful, accurate source of information. News is entertainment now rather than factual and we don't need that during a pandemic.
If the MSM wasn’t so corrupt & such obviously liars & agenda driven, we all wouldn’t have had to search for alternative news. I’ll NEVER go back to watching MSM. They’ve lost ALL credibility & integrity!
It absolutely is, just look around you. How many Vegan cafes and restaurants have opened in the last decade? Before that it was almost non-existent. It's simple market demand. If there's enough demand for it, someone will cater to that. It's not some invisible hand that wants everyone to get ill and remain unhealthy, it's just that the average person simply doesn't care that much about their health and would rather have the easier option that tastes good to them, which then in turn makes the market churn out more products just like that. Not everything is a big conspiracy.
@@EddBSmith People take better care of their cars e.g the correct oil, petrol constantly servicing their cars every six to twelve months. Ask them what they had for breakfast, cigarette and coffee or chips, coke and a energy drink. Crispy Cream doughnut and a large caramel latte. SMH.
Edward Smith You are false. I am a holistic nutritionist. You have no regard for the privilege of being educated and the privilege of having access to sufficient food. There are literal food deserts in America. Check your privilege.
I live in Winnipeg Canada, this city has the highest rate of multiple sclerosis in the world. They have limited studies linking it to vitamin D deficiency.
There is a high correlation of MS appearing more frequently the further away populations live from the equator. The lesser availability of Vitamin D in colder climates during winter months is very suspicious. IDK what she's taking about with Vitamin D safety making out at 4k IU's though. My MS specialists tell me to take 10,000 IU daily.
@@angelmnm2031 Good to know, I'm gonna up my dose. My mother had ms so I gotta be careful. I hope the best for you. Ms treatment has come along way since the late 90s
Also Winnipeg - in the top 3 sunniest places in Canada. Imagine how people in the rest of Canada are doing... To put it shortly - mental illness and substance abuse are through the roof.
My boyfriend's father has scarring in his lungs from being a volunteer firefighter and park ranger in Oregon/California for decades, and when he was in the sick and injured in the hospital they put him on a breathing machine which shredded his lungs apart. He died soon after. They should've known better. My boyfriend was a state away with no money and no phone when it happened. Really sad.
I take Vitamin D 20000UI every day for 6 months with Vitamin K, my Blood test shows my Vitamin D level is still within the range. My bone density is INCREASED! this shocked my doctor.
I was a night shift nurse at nursing home that got hit early in the year. I have a decent diet, I do BJJ, kickboxing, interval training and tried to do what was best for my health. I was vitamin D deficit and my lungs were destroyed, relatively speaking. I never went outside nor did I take supplementation. I couldnt walk down the hall with a laundry basket without getting winded. I felt like I was drowning when I laid flat. I'm 26. I didn't realize there might be a connection.
@@JohnSmith-cz3us Thank you very much. I am fine now. It took a lot to get back to where I was in my cardiovascular fittness. It was very frustrating, however my health is fine overall.
@@BexxaAnn94 so did you also get COVID? Or did you just get depleted because of working long hours + hard workouts? If you need help with oxygenation in your body try some beetroot as well as Vit b complex.
@@JohnSmith-cz3us I had COVID from my job. Very bigh volume exposure. I dont otherwise have any problems with oxygenation. I never gave my body time to heal and jumped right back into the long and stressful hours of a night nurse during the pandemic. 47% of deaths occur in nursing homes, which house >1% of the population.
@@JohnSmith-cz3us I didnt realize in the first comment I didnt stated I had gotten infected with COVID. I will have to try those supplements beacuse I'm still not 100% where I was before I got sick.
Lived in Belgium for many years. My hair was falling and was very low in energy. It took forever to figure out what it was and bingo my vitamin d levels were very low. My kids had the same issue. Have your doctors check your levels. They won’t if you don’t ask for it. Instead they prefer to give out anti depressants.
That's the crazy part. People are so detached from health and nutrition these days and accept the harmful shit like anti depressant zombie pills. Doctors know nothing about nutrition and it's completely mind blowing, some even get angry if you mention it or diet or something. They make so much bonus money off peddling whatever new patented chemical. Seriously anti depressants don't just supress your bad emotions, your good ones too, leaving you in a sort of limbo half dead state, I've seen friends on it and it's terribly sad.
@@0FFICERPROBLEM Not really true. I almost always check vitamin D levels in my patients, along with ferritin levels as a marker of iron and sleep quality. I catch and treat tons of vitamin D deficiency, iron deficiency and sleep apnea. That said, this rarely is enough to treat depression, even when you add in exercise, prayer, sleep, and other life-enhancing properties, but they all help. Sometimes you need an antidepressant. Diet is tough, as many won't follow it, but a Mediterranean keto diet is the best in my book in many regards.
I’m black and my doctor was amazed that my vitamin D was high. I don’t eat processed carbs and do keto. My HDL is also at a high level. She is very right. I never caught the big C-19
I've had problems with my skin for the last couple of years and I recently got a blood test that said I had a bit low vitamin D and white antibodies. Now I started taking D-vitamin supplements and my skin is getting better.
@@lander4092Good one.. I'll let you edit your response, and convert the word from "locker" to 'licker', so that your poor attempt at a vein, self-centered, self-serving, ego driven comment at least makes sense. Thank you for your keen observation and wonderful contribution to the RUclips community lol.
@@bridgetteollenburger3435 Really? You think all the governments in the world want their population inside so they will die from the virus? This is what you actually honestly believe?
@@niclaz79 Of course not. The governments in this world are about fairness, righteousness and are absolutely devoid of any corruption as they've shown us over the years.
@@temporary6715 Ok, two things; First I wasn't asking you. Secondly, there is quite a leap from 'governments are corrupt' to 'governments wants us all dead'
My Dad developed ALS in about 2000. He showed me how the nerves were firing and dying. He passed in 2003. A few years after his death, I noticed that I was having little nerve spasms just under my skin. I panicked and made a doctors appointment. Went to a specialist and found out I had almost no vitamin D in my body. I took 5000 units a day and was fine.
How low was your D level? Mine was recently 5 and I feel like absolute crap. I have so many symptoms…too many to bother texting here but basically all of them. Ugh
Keep taking it and get it checked regularly. Also, you need magnesium to activate vitamin D. There are different forms of magnesium supplements, if you get some, don’t cheap out. The cheaper magnesium supplements are not absorbed very well if at all. Magnesium Glycinate is a good one.
This is why I spend as much time outside as possible. We aren't designed to be inside all the time. We is the human species are designed to be outdoors and me productive physically. Much love
@@brock5946 ya it's crazy man. I'm thankful for growing up without being spoiled ad it instilled good work ethic, knowledge of how to fix and build my own shit, and taught me humility. Technology very well may be the downfall of humanity.
@@scudrunner79 I am definitely damaging my skin, I live in the country and fix and work on my own things but it's worth the sacrifice for me due to the beauty and feeling of being outdoors. Thank you for looking out, much appreciated.
@@dust4546 you're incorrect. If you're white man living in America or Australia, you're probably more likely to get skin cancer. You only need 12 minutes sun during winter, or 8 minutes of sun during summer. And more than that is BAD for you. Including for your eyes, as well as skin.
Iv been taking 40,000iu for about a month now, changed my life, I feel great, bouncing off the walls, singing around the house, all that jazz, hugely improved quality of life
@Davit M I did for about a month then went down to 20,000, the pills I take are 10,000iu, and plan to eventually take one every couple of days, I suffer from psoriasis and followed the advice on a video I watched for psoriasis sufferers by Dr Berg, the reason for the initial high dose being that likely having leaky gut or a damaged gut, the goal was to take high dose to allow levels of d3 to build up, assuming assimilation is not so effective.
@Davit M Im taking a cheap brand - 'Piping Rock' I haven't seen drops but will look into that , wasnt easy finding 10,000 iu here in Australia, resorted to importing from US, they dont have other chemicals only 'sunflower oil and/or safflower oil', which I don't want in the body but like I said wasn't easy finding a 10,000 iu product, small sacrifice and am happy with the results of the product thus far.
@@06kaprice next time buy the 50,000 iu from Lucky Vitamins the brand Now Vitamins sells them cheap. I bought 3 bottles of the stuff but I also got some from Germany, yes 50,000 iu once a day had me up and ready to take on the day. But I had a private blood test and it showed my levels were over the quota so I was advised to not take more.
how many times are the news , government and cdc telling us everyday about how we should all be seeking more vitamin d for our protection???? I might of missed during the 24/7 i been watching them
just goes to show you that we are truly on our own and that people like Dr. Rhonda Patrick/youtube etc. are life savers. Half of my life was pre-internet and you were so much more at a disadvantage. Doctors were even dumber and information/research was very hard to source.
I'm a very fair skinned white man in England. I work in an office for 60+ hours a week so I don't get much sunlight. I've been supplimenting D3 at 10,000ui for about 2 years now with a magnesium suppliment (magnesium is a co-factor for D3 as it helps to activate the use of D3 in cells). I've had no hmm side effects from this. I have arthritis in my hands and fingers = gone after 1 month of the D3. When I started I was suffering from depression - totally lifted my mood. If I miss it for 3 or 4 days I find my mood drops and anxiety increases. I've not had a cold or anything like that in 2 years, despite people around me at work getting covid again recently (although I've had 1 jab and 2 boosters since they came out). I'm a strong believer in this.
Just got diagnosed with really low Vitamin D and I felt like shit for the whole time. Muscle pains, bone pains, mental fog etc - went to a doctor who told me to take the prescribed oral supplements and get as much sunlight as possible. Took the first dose and already seeing moderate improvements to everything, Vitamin D definitely deserves the attention its getting. This combined with the fact that around 50% of all cases generally go undiagnosed is pretty wild.
I've been taking 4,000 per day for about a week or two now and one thing it definitely has done is made me feel more awake and cleared my skin up around my nose. Skin is way less oily as well.
I was severily vitamin D deficient. Before finding this I was suffeirng from depression and generalized somatised anxiety and. I did all blood work, cardiology and nephrology tests possible. 2 years of pain and immense stress. One day a cardiologist ask me to do some vitamin tests. Potassiu, Magnesium and Vitamin D (25 hydro). All OK but the vitamin D was 14. This is bad because normal is 40-70. I work for years inside an office and I do not have time to go outside. I eat healthy and I was considering it is enough. It was not,. The sun is irreplaceable. I received a prescription for 4k units per day for few months. Guess what: My depression is no more. My anxiety is SO MUCH BETTER. My heart palpitations are gone. No more panic attacks! I feel optimistic. GOD BLESS THAT DOCTOR AND THE VITAMIN D!
I’ve rarely gone a day without soda and fast food and have only been sick a few times in my adult life. That’s why I push the McDonalds, Taco Bell, Burger King diet
I haven't had anything like a flu since 2003 but didn't take vitamin d but do get mean colds that once I get one I can't get rid of it for say 12 weeks during the winter and I got one spring summer last year unusually and that last 6 weeks. This year I have taken Vitamin D3 with K2 and Vitamin C and spray my through even time I get a tingle in my throught and I haven't got a cold at all. Plus not being around people so much because of Covid probably helped too funny enough. I also have smoothies with zinc through sunflower and pumpkin seeds as well.
My vitamin D level were below 10ng, I thought I was getting alzheimers at 29. Also my hair was falling out. I started taking 10 thousand IU's a day and all of my symptoms went away.
I was having memory, concentration issues and respiratory infections. I would go to the DR at least twice a year for respiratory issue and need antibiotics. I. take 2000 iu daily, no more problems.
Dude….I just found out today I’m deficient and thinking back to both times I had Covid, I felt like I was dying. My breathing was so bad…my partner was so scared for me. I’ve had nonstop sinus infections for 2 years now, complete sinus surgery (8 hours) and the infections persist. And I’m not talking about a little bit of sinus congestion, mine always turn into bronchitis or pneumonia. Antibiotics help but within a week of finishing them the infection is back. After my last go with Covid, I suffered with major breathing problems. I was put on symbicort. No one fkn checked my blood for vitamin d until I started showing symptoms of lupus, as it runs in my family. I go to a rheumatologist and she was the one who ran ALL the tests. 8 vials of blood, pee and a chest X-ray. Vitamin D deficiency. I have other health problems that have popped up over the last 2 years and I strongly believe this is why. I haven’t been able to go in the sun either bc of lupus like skin rashes, caused by sun exposure. I cannot thank the algorithm enough for putting this video in my feed today. Joe you’re the best. Same with your pretty guest. ☺️
I've been sick for years. I just started taking raw d3 2000iu per day about a week ago and I literally feel like a teenager again. My depression has subsided significantly also.
I am a physician, been treating my patients with vitamin D, i do believe i have very extensive experience with it, im open to help to add credibility to this hypothesis. I m open to help in research. Located in NYC. If Dr Patrick needs my help, im here to help.
Really like Dr John Campbell, he has recently highlighted a couple of controlled tests in hospitals that showed that if vitamin D is given as a treatment the outcome of the recovery rate in Covid patients was a lot more favourable.
I miss Dr. Rhonda Patrick coming onto JRE. I tried watching her podcast but it’s a little more detail than I can follow. I feel like Joe did a great job of jumping on and off topic enough to keep my ADD brain engaged with her powerful information.
I take exactly what you listed. I also take magnesium. Supposedly 60 to 80% of Americans are Magnesium deficient. Magnesium is the catalyst that moves all enzymes. It is the cofactor(like the backbone) of all dna. The National Institute of health did a study of lead in bones. One group took magnesium one group took placebo. Over time the magnesium group extracted the lead from the bones into the urine and out the body. The NIH lead in bones and magnesium study is public and online. . It sheds the body of heavy metals. Our bodies over time collects traces of heavy metals so its a great anti inflammatory. I take like 300mg at night.
yuppp. literally cod liver oil, zma, and desiccated beef liver are what I take for my "multi vitamin stack." I also add spirulina to my protein powder. i dont take k2 but i might just fuck around w/ vitd+k supps to really optimize my stack but I really try to get my zinc, d3 and b vitamins from natural non-capsule sources but you really cant go wrong w/ your system. it really is the answer.
I take vitamin D suppliments while i stay in the sun all day. i OD on that shit fuck yeah. the GODS of health are looking down on me making me i will become the 4th wise man.
Crazy thing is where I live, in Manitoba Canada, where, due to our latitude everyone is likely deficient - doctors absolutely refuse to order tests for vitamin D.
There is nothing wrong with having high hope's in something during a time when you need high hopes. These may be an awesome thing that was in front of our face the whole time.
She is a fraudster and she kills people due to promoting fraud. Anyone promoting bullshit like this is dangerous. Protip: Anyone saying they take a "multi" is retarded.
@@stonedsimian2871 You wake up. I've seen that quack doc plandemic movie and interviews. You think Gates is going to inject with you microchips. Either you are a teen. Or a lonely old man with no life.
@@_PatrickO She isn't pushing a controlled substance like the president. And she even said she is not a medical doctor, just relayed studied. So calm down and take some Vit. D.
I'm a guy from Spain with tanned skin. In summer I get really tan so my skin can resist UV with no problem. The thing is, I've always hated winter cause cold weather drains all my energy and things I energically do in summer like going out, working out, no naps, etc. becomes really hard during winter months. Now this could be a possible explanation to it.
I'm 68, high blood pressure, overweight, no vax. Been taking 10,000 IU d3 +k2 since the start of the pandemic. When I got covid it was like the most minor case of the flu with even less symptoms. After 5 days I was fine.
It's a fact that they are a portion of the society that takes money away from governments and doesn't offer it back. These people have done their time they have work their lives. I take nothing away from them. But would the government's paying for it feel the same way?
My doc said my level is “very low” at 27 ( even with the low dose vit d3 k2 I’d being taken) She told me I need to start taking 10,000 IU of vitamin D three with K2 for the next month daily.
I just got diagnosed with low D3..I work the graveyard shift.. bought pills..I seriously feel more "alive" mental awareness.. it's wild when you actually notice how zombie like I was..
Take more! I started with 2000IU's, then 5k, then 12k, now 15k. My blood tests proved I needed that much. I work at a desk job and only get sun on the weekends. Since doing this, I've felt much better overall. You can't really overdose on it with 20k. I don't know where her studies came from but several doctors say otherwise. So don't be afraid to increase it to 10 or 15k IU's.
@@babytt8487 bro you're not supposed to take 50k a day. That's 350,000IUs a week. 700k in two weeks whilst 20k a day will only amount to 280k. Do this for months and you're taking much more than someone taking only 20k
@@zeppkfw i'm a woman first of all, secondly I don't take 50,000iu a day I take it once a week as someone with darker skin I need more vitamin D then someone with lighter skin.
I went to the dentist yesterday who told me my teeth were dying from the inside due to vitamin d deficiency. Might also be responsible for my depressive episodes. So yeah, take your vitamin d guys.
My specialist doctor I go to for anxiety/depression has prescribed me vitamin D. Because mine is so low think the scale is 1-30 mine is at a 1 and suppose to be at 30. So she said it also has a lot to do with anxiety and u need it for my anxiety/ depression meds to work better. She went into how the vitamin D helps all those meds work out and how it helps also with a lot more. So now I’m a once a week pill 50,000 of vitamin D.
In case anyone is wondering, the study she is referring to with the epigenetic aging is called "Effects of Vitamin D3 Supplementation on Epigenetic Aging in Overweight and Obese African Americans With Suboptimal Vitamin D Status: A Randomized Clinical Trial"
More so than the facts and numbers she's bringing up, it's her passion and clear visible concern when speaking on this topic that makes me really realize how deeply important vitamin D is
I’ve been having chronic exhaustion for months, so I finally consulted my physician and got some blood work done. I was only slightly insufficient and she recommended I start taking vitamin D. I was very skeptical because the insufficiency was minimal, but decided to start taking it. After 3 weeks of 5000iu daily, I’m a completely different person. If you’re not getting sun daily, you should give it a shot!
It’s only been two months for me, but I started taking 4,000iu per day back on 12/23... ended up getting Covid on 1/4 and it was very very mild. On top of that, pre vitamin D I was exhausted every day and literally going to bed right after work at 5PM. For the past two months, my energy and mood have been amazing. I’m awake and productive til midnight now every day. Could be a coincidence, but I’m definitely sticking with it for now.
Been taking 8000iu of vitamin d3 (among other vitamins) since January 2021. In October 2021 my wife was hospitalised for 2 weeks with severe covid-19 but survived and very luckily didn’t go on a ventilator. We tested her d3 level when she came out and it was 185nmol/l so we certainly believe it helped her to survive.
Im watching this video late but i personally believe she is 100% right. From my own experience I had an injury in the gym and i did everything i could to make it heal and all my methods failed. My diet was alright so i figured i could only be deficient in maybe a couple of vitamins. Next I did some research and figured out what was different in my life from before which was I stopped going outside in the sun like I used to. So I started taking a new immune builder/ multivitamin with 4,000iu of vitamin D and the injury went away in three days I was even around someone who had covid for several hours face to face and i didnt catch it so thats why i believe her and this was well over a year ago.
When I was taking vit d daily I caught the covid and flu but i got back up in under a week. When I stopped and now winter hit again this has been the worst and longest sickness I've ever gotten for awhile. I megadosed vit d today and hopefully it helps
someone i know had psoriasis for years. then they started drinking milk and having 1000 IU's of Vitamin D per day, and it cleared the psoriasis almost immediately. crazy.
take 45 minutes to 1 hour of sunlight while your upper body is fully naked, I think this should be enough, I am a brown person and I do this every day for 30 minutes a day. or just take those vitamin D pills every day. everything should be fine. Also don't be depressed at all. Do everything that you want to be happy and give zero fuck to anyone who make you depressed. we need this kind attitude under this pandemic.
@@deleater bhai thats not how it works. if your hand is broken you get it fixed right? same goes with mental health issues. You gotta get them fixed, else they seep in, fester and disable you from inside.
Having celiac disease About 6 years ago I was found to be very vitamin D deficient. My doctor put me on 5,000 and then 10,000 units a day until my levels were sufficient. I didn’t know about the negative affects of low vitamin D until last year when I saw someone speaking about it. From personal experience I noticed a significant drop in catching the common cold, like from 3 to 4 during the winter months to none in 5 years. Also I no longer had lung infections even when I had the flue a couple times in the past 5 years. Prior to taking vitamin D I had severe lung infections where I would have to be on a steroid inhaler to get the inflammation out of my lungs. Believe me, vitamin D works!!!
Joe: "I take vitamin D every day, along with vitamin M and vitamin T.
Storm Rider LMAOOOO THIS GOT IT
Good one
He also takes testosterone.
Arda Yurdakul I know that. How else would I know if he didn’t talk about it. I was just saying so we can visualize his small balls.
@@youtubemoderationtaskforce5583
Why would anyone want to visualize that?!
Years back I was sleepy 24/7 Would sleep 18 hours, wake up and make it to the couch and fall right back asleep. No matter how much I slept it felt like I hadn't slept at all. I also had horrible sleep paralysis. Got diagnosed with narcolepsy. It took almost a year and many doctors until one finally tested my vitamin D and they said I pretty much had none at all. Was put on 50,000ius a day for a week and was a new person. Then I took 5,000ius a day after that and was completely back to normal within a month. It saved my life.
Is there no sun where you live
@@rickyricardo4599 I was in the sun all the time back then. Live near the beach.
Kool
@〝ѦƁↁεя〞 yeah it's weird because I was always outside enjoying the outdoors fishing or just relaxing at the beach but I still didn't have any vitamin D. Even now taking 5,000ius a day for years my bloodwork shows I'm borderline deficient but I'm way better and no longer tired all the time.
@austin M 5,000ius is not very much. Like I said, on that dose I'm still borderline deficient.
*Me at the beginning:* Ugh this video is 28:00 minutes long
*Me at the end:* Wait not yet
*THIS!*
Right? At first I just wanted a quick answer but then I just wanted to keep learning more.
Exactly how I felt 😂
😂😂
She is so excited. You can really tell she loves science. I love to see scientists who are extremely curious and actually love science and get excited to talk about it. I just love it.
Hell yeah
Science 🤣🤣🤣
Spiders love catching a Fly.
I f***g love science!
🤣
My husband was having anxiety attacks and was super depressed out of nowhere. Got his blood tested. He was severely Vit D deficient. Once he started taking D3 for a week he was almost completely back to normal. So we all got checked, every one of us was deficient and we live in Florida.
What dosage was he taking daily?
I Just Got tested and I'm severely defficient too.
@@tomaszt.4201 His doctor has him on 5000 iu daily.
@@isetyourfriendsonfire Thank you! Interesting, that doesn't even sound like that much, it's what dr. Rhonda was taking daily after she tested and determined her D3 levels to be ok already.
What was his vitamin level before the doctor put him on it ?
@@cortneywhite3663 I dont remember the exact level but it was low teens.
Is anybody else pissed off that the comments section has moved?
pissed me off cuz i just scrolled instantly and now i have to go all the way down so that i can go all the way back up
I'm soooooooooo glad I hate change ( mostly wit apps&platforms) so I don't get to bitch bout the changes...lol
It hasn't changed for me
Hot take but I do get used to it. Looks weird.
I also hate when you scroll down the videos are bigger, you see less video thumbnails with the same space...
Dr Rhonda: can you imagine living without testosterone?
Joe: recoils in horror
😂😂😂
Angus MeatHead how old are you? And if you work out is it like being on roids
Angus MeatHead thanks
Angus MeatHead TRT is not blasting and cruising. It’s literally just cruising.
johnny gladstone it’s like on cruise control but on steroids
I take Vitamin D everyday and will never look back. My mental clarity improved immensely!
yes. this. changed my fucking life!!
Glad it helped! How long did it take for you guys to notice a difference? I’ve started a few days ago
@@DayDreamer4011 Honestly, It took me about a week. It takes a bit of time to "Catch up" for the first time if you are deficient. You have to remember that Vitamin D isn't really a "Vitamin" so much as it is a hormone. Once your levels have caught up, the first thing that's usually noticed is that your muscle aches and nerve pain will improve as well as having a bit more energy. I have thyroid problems and pituitary problems, Vitamin D has been a life saver for me and keeping my endocrine system in check. You have to remember that our body has coping mechanisms and "Backup" hormones in case one organ or hormone gland stops creating the proper hormones our body needs to survive. Our adrenals for instance can mimic 99.999% of most of the hormones our body needs even, which is pretty cool! Vitamin D helps keep your immune system as well as your adrenals(and the kidneys they sit on top of!) strong.
@@DayDreamer4011 I wanna start too how many IUs are you taking? btw, I read the days it takes depends on the does, 3 weeks with 10k IUs.
Are you taking K2 and Magnesium too?
@@viperking6573 I'm just taking Vit D 4kIUs for now and will see how it goes
I discovered nearly a year ago that my vitamin D levels were extraordinarily low. I'm a redhead and I live in Arizona, so I avoid going outside, especially when it's sunny (which, for this state, is most of the time). I got started on an vitamin D supplement, the same amount Joe is taking, 5,000 IUs. And it dramatically changed my life. I'd been dealing with depression for most of my adult life; gone. I'd been dealing with severe nerve pain; gone. My mental faculties felt like they were finally working properly again. I could control my temper, which had been an issue for years. As it turns out, vitamin D plays a lot of roles in your system, and if you are deficient, it can cause serious issues. Not just physical, but mental and emotional problems. That blood test was the smartest thing I've ever done. $120 out of pocket for a slew of tests that were important, and it changed my life for the better.
That is great news, thanks for sharing. Same here, about the test. I suspected I was deficient for years, with similar symptoms like you, and more besides. Wanted to take the test but never did for laziness and various other reasons. Just found out on Friday I have low levels (more insufficient than deficient). Will see my Dr on Tuesday and we'll see how he suggests to deal with it.
@DerOldHerr Your body maybe a sponge for UVB and a machine for creating vitamin D. Not everyone is like you.
@DerOldHerr Sorry, but you don't know what you're talking about. Just a simple google search would show you what you said is not correct. you're probably just a troll.
@DerOldHerr Good lord! Won't you give it a rest. There are many reasons why what you just said may not apply to everyone. Even if they stay in the sun all day long their bodies might not create enough of Vitamin D: letmegooglethat.com/?q=Causes+for+vitamin+d+deficiency
letmegooglethat.com/?q=Percentage+of+world+population+with+vitamin+d+deficiency
What kind of a blood test did you take ? Im courious as I have simmilar problems.
Vitamin D does something to my body and I can’t explain it but when I’m not taking it I’m sleepy, lazy, no energy. It really does work for me
Same
consider also taking magnesium. higher dosage of vitamin d can make you magnesium deficient because i takes some magnesium that is in your body to function.
@@pennyblue6372 thanks bro/sis
@@pennyblue6372 oh I didn't know this, and everyone is already deficient in magnesium.
You can definitely explain it lol, when you dont take it you are likely deficient because your lifestyle predisposes you to deficiency in some way (no sun) and when you do take it you are not deficient and your body works properly
/s
There is a reason why the flu season is in the fall in the Northern hemispheres.
Vitamin D levels plummet over fall/winter.
It's also due to heated air drying out your mucosa and people spending more time indoors in bigger groups.
Christopher definitely a combination of things.
Definitely a contributing factor, but also because UV light kills most viruses pretty quickly, and viruses travel more easily in dry and cold air.
Especially people in the Northeast part of the country!!
False correlation, its just neutrophil activity decreasing in cold.
Had been feeling like I could never wake up anymore and had pain in my teeth. Went to the dr, told me that my vitamin d was low. Started taking 2000 iu and it helped some. Dr checked it again 6 months later, said my vitamin D eas extremely low, had me take 5000 iu daily. Absolute night and day difference with energy and wakefulness.
I take 50k a day
@@zeppkfw 50,000 iu of vitamin d?
@@cheapskateaquatics7103 yeahh
@@cheapskateaquatics7103yeah.. don’t do that 😂.. 50k is safe if you have some genetic issues that don’t allow you to absorb it optimally. Stay at 5000IU if you don’t know if you have any genetic issues. Because that’s enough.
My teeth hurt too guess it's off to wally
As a mild asthma sufferer, I haven't had to rely on an inhaler since starting a daily 5000iu vitamin D3 regimen.
I don't have asthma but my shortness of breath improved!
Hey there, what is "iu"??? Some form of measurement or something??
@@biggeeizzy International units mate 😃🏴
@@mickrobo6073 cheers cobba👌🏽
Same here.
Someone please make a video of Joe Rogan and Owen Wilson having a “wow” off.
100th like
Yes!
Hahaha that would priceless
I laughed very loud ha ha
And one with Keanu Reeves saying "woah"
Theres no money in pushing Vitamin D, that's why Joe has only been hearing about drugs
EXACTLY! Read my post above^^^^^^^ Psoriasis is now mostly treated with what are called "Biologics" immune supresors which are SUPER expensive, which is why you see so many commercials for them on TV.
Nope, the problem with vitamins is that they are not really a theraputic treatment. Drugs treat ailments and symptoms. Vitamins are still crucial for the bodies function, but it won't prevent contraction, just minimize it.
Modern medicine focus on treatment than prevention. There is no money to be made on prevention of the disease. 3 years ago a japanese scientist Yoshinori Ohsumi won nobel prize for fasting based research yet we are still told fasting is bad by doctors.
@@monbjra I think that is changing. Intermittent fasting is all the rage, and its starting to be well received. I think in a few years it will be prescribed by more health professionals. Or rather....... I HOPE.
@@SirManDudeGuy1 "Vitamins are not really a therapeutic treatment". Most ignorant comment I've seen on the internet this week. And this week has been a doozy.
Vitamins are a therapeutic treatment for all kinds of diseases. Have you never heard of scurvy?
www.nutraingredients.com/Article/2002/04/08/High-doses-of-vitamins-can-treat-genetic-diseases-study#
I work in an OBGYN office and our treating physician tests all pregnant women for their Vit D3 levels. I have only seen ONE woman who had a normal level. ONE! And I’ve been there 2 years. It’s crazy.
No one was talking about vitamin D, because it's not a vaccine where some company can make billions.
Boom
Vaccines are the least profitable segment for pharmaceuticals 🤦♂️
@@btc1m654 Did I hear profit? I think I did.
TRUTH
Dr John Campbell mentioned Vitamin D in February but he was ignored
I'm brownskin and from NYC where winters are long and summers are short as hell. I went to the doctor for a regular checkup and was told I was so vitamin D deficient it was making my bones weak. I took a strong prescription and it changed my life. I even see drastic changes in my mood with and without it. It's so important for ppl who don't live in sunny environments especially with lots of melanin.
how high were the vitamin D pills ?
God Bless Everybody!Amen!
How many IUs a day?
Doctors write prescriptions for D2 which doesn't last as long in the body or work as well as D3.
darker skin and northern latitudes = Vit D trouble = health problems galore! Stock up on Vit D3.
I’m going to give my wife a healthy dose of vitamin D immediately.
She's going to get the southern plums
Microdosing is not really effective
Jared Gregory 🤣🤣🤣
@Tom Evers the arbiter of cool suffers from tiny dck syndrome.
@Tom Evers I'm smarter than you.
Suck it up.
When I had breast cancer a few years ago I came across a study showing an extremely high correlation all over the world between breast cancer and vitamin D deficiency, and an exponentially higher rate of breast cancer and vitamin D deficiency in the British Afro Carribean population. I started taking vitamin D during my treatment, and my tumours completely disappeared during chemo, even before surgery or radiotherapy. My doctor told me that they were using me as the text book case study of how their new approach to using chemo first (rather than surgery first) works. But I'm convinced it was the vitamin D, and I take high levels of vitamin D supplements to this day.
Vitamin C can also wipe out cancers to but yes Vitamin D can shrink tumors its really good!
Hi how much do you take it pls?
Brown lady here. Hates being outside. Hates summertime. Hates the beach. Always inside. I don't wear shorts/short sleeves. I'm religious about sunscreen mainly for the anti-aging benefits. I'm literally a moon worshipper. Lol I was so deficient in Vitamin D, my dr put me on 50,000 IU's every week (1 pill every week via prescription). My level was an 18! The year before 8! I knew something was wrong. I just didn't "feel right" in my body. After 3 weeks...Im sleeping again.
WOW Sasha u are beautiful!
👍
awesome!
I’ve heard this from a whole lot of people seems to be a trend of most people world wide
I'm happy to report my vitamin D level is at an 42. Far improvement from the 8 it was 1.5 years prior.
I am an African American woman, over 50, asthmatic since adolescence, overweight from decades of prednisone. I am hospitalized with horrible lung infections and bronchitis every time I get a cold from my young kids (we had our kids later in life).
I started taking 10,000 IUs of D3 a couple of years ago, and it seems to be providing better protection than the inhaled steroids. It’s almost miraculous.
Contracted COVID in January of 2021, and survived without hospitalization. Fully vaccinated and boosted, still caught COVID in January of 2022, and it was extremely mild with no lung damage.
I believe the high doses of Vitamin D3 have saved my life.
You’re American Woman. Africa is not a race, unless you were born there or hold citizenship, you’re not African. Might as well call every white American, “European American”
Most definitely it did!
Hope you’re doing well
How long did you take the high dose for
Hey, how many IUs of Vitamin D3 do you take and how often ?
@@LionStreetTM
I personally take 10,000 a day along with K2. Take it with food. Something with a little bit of fat.
When COVID 19 broke out all the shelves of my local Vitamin Shoppe were cleared of Vitamin C cuz that's what we laymen associate with good health. Meanwhile the vitamin D was fully stocked.
They are both super important and most people are deficient in both
Vitamin D was almost half price 10 Australian dollars that's about 6 dollars USD.
@Abra Cadabra Vitamin D promotes respiratory health. It actually fights against viral and bacterial infections. Much more useful against covid-19.
@Abra Cadabra Actually Vitamin C has not been proven to boost any immunity, at best it eases the onset symptoms of a virus.
@@anthonyangel3109 actually i've read a tremendous amount of research and listened to medical experts speak to super doses of vitamin c and many health benefits (well beyond easing onset of viruses). see Dr. Suzanne Humphries on youtube, or drsuzanne.net/dr-suzanne-humphries-oral-intravenous-vitamin-c/
My wife's sister is a doctor. She told us to start taking vitamin D and vitamin C when the pandemic broke out. But she really stressed the importance of vitamin D. Also recommended taking a B-Complex for other health reasons.
Don't forget zinc
I take B complex every morning
On point
I have a bottle of B-Complex on my supplement shelve. But I take so many supplements already. But I eat really good low carb diets with lots of greens and meat. So i dont think i need a b complex.
My wife spoke with a doctor at length when COVID19 appeared, mostly for my benefit due to lung disease. We started taking vitamins B complex, C, D, and zinc. We got COVID19 in January of 2022 and while it caused weakness, sore skin and difficulty wanting to eat, we didn't have any problems with lungs/breathing. I thought if I caught it I would probably die due to lung complications with my emphysema and COPD. While it took us 1-3 weeks to recover, none of us had the breathing complications that were so prevalent with COVID19. I attribute this to the vitamins my wife insisted that we have been taking for the last 18 months prior to our illness. This video confirms that the vitamins were instrumental in us surviving the disease with minimal complications.
There’s a reason you’re not hearing much about a cheap vitamin that can help/treat a pandemic... pharmaceutical companies can’t make billions off of it.
They’re especially not telling you to go out in the sun. That’s 100% free. But the sun is bad right?
@@fruitfulcraven not everyone makes sufficient vitamin D from the sun.
j j not this day in age. The sun is still the most efficient way to absorb vitamin D for most people. I believe we were never meant to ingest high amounts of the vitamin. Absorption is always questionable with supplements.
@@fruitfulcraven genetically we as human beings are not the same. there's a culmination of factors, that general advice is just that, general advice.
j j we all are human beings though. We can only be but so different. I believe nature knew what it was doing long before we were here and that the further away we get from it, the worst off we will be.
In the 1940s rheumatoid arthritis was treated in some trials with 250,000 UIs of vitamin D3 every day, none of them suffered vitamin D "toxicity". The body has very effective and safe ways of getting rid of excess vitamin D if there is any.
Interesting
Gotta say this, as a parent, I had a baby girl and I began to get sick a lot! 3 months of constantly getting sick, me and my wife together. Started taking vitamin D and thank God, I stopped getting sick immediately, there is truth to this.
Take your vitamin D people!
I found out I was vitamin D deficient back in May when I started waking up fatigued after being a morning person my entire life. I went to the doctor and had blood work done. I was diagnosed with a vitamin D deficiency. I've been taking 5,000 iu and K2 daily and go for 30 minute walks in the sun everyday and feel like a new person and I'm back to having energy in the morning again.
hi, I have the same issues. how long did it take you to raise your levels up? thanks
@@sandab1301 I found out in June and retested this month and raised my vitamin d levels from a 12 to 34 over the course of 9 months. I would say a solid 3-6 months of taking Vitamin D3 5,000, adding it to your diet, and getting daily sun can have a significant effect. It just took me a long time to go get another blood test to see the results
Thank you for your reply! It's my first week of taking the vitamin D supplement, I'm struggling to sleep and anxious and fatigued. Hopefully I'll see some positive changes soon, because I'm really struggling. I don't want to wait 3 months for results lol
if u are in the sun arround 10 minutes if u are like very white , a normal person 20 minutes , and if u r dark skinned 40 minutes. theres no need to take extra vitamnin d
yeah i took it for covid was like magic, and from what i hear its best to take it before bed with vitamin k2. my dad has high amounts of vitamin D, never got covid at all and hes 79
For the TLDR people:
Vitamin D Hormone: 11:11
Statistics: 1:52
ACE2 & Vitamin D: 16:00
Gentleman
Ace
U the real mvp
To be super honest, I had lots of sleep issues throughout the year, but since my doctor and nutritionist suggested that I consume magnesium and vitamin d supplements, my sleep has massively changed in a positive way
Never did I ever think I’d turn to the host of Fear Factor for accurate information on a pandemic 😂😭
Well it's not him, it's the Dr.
@@SirManDudeGuy1 essentially what he means is mainstream media is dying. Print media have to beg for subscription monetization, cable TV is more sensationalistic than a soap opera and don't hold politicians to accountable let alone provide truthful, helpful, accurate source of information. News is entertainment now rather than factual and we don't need that during a pandemic.
Drinking donkey semen prevents COVID-19
@@yossarius Great that means your mom and sister are safe from COVID-19.
If the MSM wasn’t so corrupt & such obviously liars & agenda driven, we all wouldn’t have had to search for alternative news. I’ll NEVER go back to watching MSM. They’ve lost ALL credibility & integrity!
Been on 50,000 once weekly for a month and my skin on my hands have become so healthier and softer. Dry skin all my life. Amazing.
I swear i saw this for myself too !! No more dry skin
Vitamin D, K2 (MK-7), and magnesium together. Best combination I have seen so far in the right doses, preferably naturally.
Being healthy isn’t a profitable business model for corporate Babylon
Who is corporate babylon? The luciferian religion ?
It absolutely is, just look around you. How many Vegan cafes and restaurants have opened in the last decade? Before that it was almost non-existent. It's simple market demand. If there's enough demand for it, someone will cater to that. It's not some invisible hand that wants everyone to get ill and remain unhealthy, it's just that the average person simply doesn't care that much about their health and would rather have the easier option that tastes good to them, which then in turn makes the market churn out more products just like that. Not everything is a big conspiracy.
@@EddBSmith People take better care of their cars e.g the correct oil, petrol constantly servicing their cars every six to twelve months. Ask them what they had for breakfast, cigarette and coffee or chips, coke and a energy drink. Crispy Cream doughnut and a large caramel latte. SMH.
@@Ev1LAngeLXIII Exactly, you're totally right.
Edward Smith You are false. I am a holistic nutritionist. You have no regard for the privilege of being educated and the privilege of having access to sufficient food. There are literal food deserts in America. Check your privilege.
5 mins in, I leave my bedroom and go walk outside shirtless
At night?
@@adafridi shirtless during the day, dicks out at night
Wow!
@@genAirRecc 😜
LOL 😂
I live in Winnipeg Canada, this city has the highest rate of multiple sclerosis in the world. They have limited studies linking it to vitamin D deficiency.
There is a high correlation of MS appearing more frequently the further away populations live from the equator. The lesser availability of Vitamin D in colder climates during winter months is very suspicious.
IDK what she's taking about with Vitamin D safety making out at 4k IU's though. My MS specialists tell me to take 10,000 IU daily.
@@angelmnm2031 Good to know, I'm gonna up my dose. My mother had ms so I gotta be careful. I hope the best for you. Ms treatment has come along way since the late 90s
Also Winnipeg - in the top 3 sunniest places in Canada. Imagine how people in the rest of Canada are doing... To put it shortly - mental illness and substance abuse are through the roof.
also in Winnipeg do you know any recommendations for which vitamin d products are best?
@@moses4203 Dollarama on Main @ Redwood has D3 for $4. good enough for me.
My boyfriend's father has scarring in his lungs from being a volunteer firefighter and park ranger in Oregon/California for decades, and when he was in the sick and injured in the hospital they put him on a breathing machine which shredded his lungs apart.
He died soon after.
They should've known better.
My boyfriend was a state away with no money and no phone when it happened. Really sad.
I take Vitamin D 20000UI every day for 6 months with Vitamin K, my Blood test shows my Vitamin D level is still within the range. My bone density is INCREASED! this shocked my doctor.
I was a night shift nurse at nursing home that got hit early in the year. I have a decent diet, I do BJJ, kickboxing, interval training and tried to do what was best for my health. I was vitamin D deficit and my lungs were destroyed, relatively speaking. I never went outside nor did I take supplementation. I couldnt walk down the hall with a laundry basket without getting winded. I felt like I was drowning when I laid flat. I'm 26. I didn't realize there might be a connection.
Bless you Rebecca. Hopefully you are okay now
@@JohnSmith-cz3us Thank you very much. I am fine now. It took a lot to get back to where I was in my cardiovascular fittness. It was very frustrating, however my health is fine overall.
@@BexxaAnn94 so did you also get COVID? Or did you just get depleted because of working long hours + hard workouts? If you need help with oxygenation in your body try some beetroot as well as Vit b complex.
@@JohnSmith-cz3us I had COVID from my job. Very bigh volume exposure. I dont otherwise have any problems with oxygenation. I never gave my body time to heal and jumped right back into the long and stressful hours of a night nurse during the pandemic. 47% of deaths occur in nursing homes, which house >1% of the population.
@@JohnSmith-cz3us I didnt realize in the first comment I didnt stated I had gotten infected with COVID. I will have to try those supplements beacuse I'm still not 100% where I was before I got sick.
Lived in Belgium for many years. My hair was falling and was very low in energy. It took forever to figure out what it was and bingo my vitamin d levels were very low. My kids had the same issue. Have your doctors check your levels. They won’t if you don’t ask for it. Instead they prefer to give out anti depressants.
That's the crazy part. People are so detached from health and nutrition these days and accept the harmful shit like anti depressant zombie pills. Doctors know nothing about nutrition and it's completely mind blowing, some even get angry if you mention it or diet or something. They make so much bonus money off peddling whatever new patented chemical.
Seriously anti depressants don't just supress your bad emotions, your good ones too, leaving you in a sort of limbo half dead state, I've seen friends on it and it's terribly sad.
Stupid doctors, all those years wasted.
Same. I stopped having panic attacks after about a month of taking vitamin D.
@@0FFICERPROBLEM Not really true. I almost always check vitamin D levels in my patients, along with ferritin levels as a marker of iron and sleep quality. I catch and treat tons of vitamin D deficiency, iron deficiency and sleep apnea. That said, this rarely is enough to treat depression, even when you add in exercise, prayer, sleep, and other life-enhancing properties, but they all help. Sometimes you need an antidepressant. Diet is tough, as many won't follow it, but a Mediterranean keto diet is the best in my book in many regards.
hate my countries doctors lmao
I’m black and my doctor was amazed that my vitamin D was high. I don’t eat processed carbs and do keto. My HDL is also at a high level. She is very right. I never caught the big C-19
I love when he has Dr. Patrick on. Every podcast with her gives so much information.
except for her most recent one...
News just in: vulnerable humans discover the sun as a source of strength
😆😆😆Right on!
Who would've thought
Lol
actually, it’s *son*, not sun. she was speaking about how your first born male is a great source of vitamin D and eating them makes you age backwards
I live in Florida, I went to the beach every day . Went for a blood tests and my vitamin D was way low. So sometimes the sun doesn’t give you enough.
I've had problems with my skin for the last couple of years and I recently got a blood test that said I had a bit low vitamin D and white antibodies. Now I started taking D-vitamin supplements and my skin is getting better.
She's the best science teacher I've ever had, based on this video alone.
Her other videos are very informative as well
Calm down boot locker
@@sammypagano1576 thanks brodie.. I'll be sure to check them out (:
@@lander4092Good one.. I'll let you edit your response, and convert the word from "locker" to 'licker', so that your poor attempt at a vein, self-centered, self-serving, ego driven comment at least makes sense.
Thank you for your keen observation and wonderful contribution to the RUclips community lol.
That's a shame if she is. Being black you dont have to take Vitamin D supplements you can get it from the sun.
If this is true, then how ironic that everyone's been stuck inside.
I don’t think it’s ironic...
I think it’s intentional
@@bridgetteollenburger3435 Really? You think all the governments in the world want their population inside so they will die from the virus? This is what you actually honestly believe?
@@niclaz79 Of course not. The governments in this world are about fairness, righteousness and are absolutely devoid of any corruption as they've shown us over the years.
@@temporary6715 Ok, two things; First I wasn't asking you. Secondly, there is quite a leap from 'governments are corrupt' to 'governments wants us all dead'
@@niclaz79 Ok, two things; . First I felt obligated to answer. Secondly, the first "little piggy called"...
Who said 'governments wants us all dead'?
My Dad developed ALS in about 2000. He showed me how the nerves were firing and dying. He passed in 2003. A few years after his death, I noticed that I was having little nerve spasms just under my skin. I panicked and made a doctors appointment. Went to a specialist and found out I had almost no vitamin D in my body. I took 5000 units a day and was fine.
Is that Stephen Hawking's disease ?
@@AtulTiwari-qg6cf yes
How long did you take the vit d?
How low was your D level? Mine was recently 5 and I feel like absolute crap. I have so many symptoms…too many to bother texting here but basically all of them. Ugh
Keep taking it and get it checked regularly. Also, you need magnesium to activate vitamin D. There are different forms of magnesium supplements, if you get some, don’t cheap out. The cheaper magnesium supplements are not absorbed very well if at all. Magnesium Glycinate is a good one.
Have you tried Vitamin D...MT?
hahahah
LMAO 🤣
Top comment in my opinion lol
Sam J 🤣
yooooooo this got me LOL!
This is why I spend as much time outside as possible. We aren't designed to be inside all the time. We is the human species are designed to be outdoors and me productive physically. Much love
True bro. People nowadays are lazy asf only staying inside and moving by to work/store with cars. All about that short term
@@brock5946 ya it's crazy man. I'm thankful for growing up without being spoiled ad it instilled good work ethic, knowledge of how to fix and build my own shit, and taught me humility. Technology very well may be the downfall of humanity.
It’s good but be careful, a half an hour a day of sun exposure is enough to get sufficient vitamin d. Any more than that is damaging to your skin.
@@scudrunner79 I am definitely damaging my skin, I live in the country and fix and work on my own things but it's worth the sacrifice for me due to the beauty and feeling of being outdoors. Thank you for looking out, much appreciated.
@@dust4546 you're incorrect. If you're white man living in America or Australia, you're probably more likely to get skin cancer. You only need 12 minutes sun during winter, or 8 minutes of sun during summer.
And more than that is BAD for you. Including for your eyes, as well as skin.
Iv been taking 40,000iu for about a month now, changed my life, I feel great, bouncing off the walls, singing around the house, all that jazz, hugely improved quality of life
just be sure to take it with k2, and also supplement with magnesium. think of it as a tripod.
@Davit M I did for about a month then went down to 20,000, the pills I take are 10,000iu, and plan to eventually take one every couple of days, I suffer from psoriasis and followed the advice on a video I watched for psoriasis sufferers by Dr Berg, the reason for the initial high dose being that likely having leaky gut or a damaged gut, the goal was to take high dose to allow levels of d3 to build up, assuming assimilation is not so effective.
@@kairol.4726 yup, I'm taking with k2 👍
@Davit M Im taking a cheap brand - 'Piping Rock' I haven't seen drops but will look into that , wasnt easy finding 10,000 iu here in Australia, resorted to importing from US, they dont have other chemicals only 'sunflower oil and/or safflower oil', which I don't want in the body but like I said wasn't easy finding a 10,000 iu product, small sacrifice and am happy with the results of the product thus far.
@@06kaprice next time buy the 50,000 iu from Lucky Vitamins the brand Now Vitamins sells them cheap. I bought 3 bottles of the stuff but I also got some from Germany, yes 50,000 iu once a day had me up and ready to take on the day.
But I had a private blood test and it showed my levels were over the quota so I was advised to not take more.
how many times are the news , government and cdc telling us everyday about how we should all be seeking more vitamin d for our protection???? I might of missed during the 24/7 i been watching them
just goes to show you that we are truly on our own and that people like Dr. Rhonda Patrick/youtube etc. are life savers. Half of my life was pre-internet and you were so much more at a disadvantage. Doctors were even dumber and information/research was very hard to source.
carls apartments -
Yep, doctors are idiots!
I'm a very fair skinned white man in England. I work in an office for 60+ hours a week so I don't get much sunlight.
I've been supplimenting D3 at 10,000ui for about 2 years now with a magnesium suppliment (magnesium is a co-factor for D3 as it helps to activate the use of D3 in cells).
I've had no hmm side effects from this.
I have arthritis in my hands and fingers = gone after 1 month of the D3.
When I started I was suffering from depression - totally lifted my mood.
If I miss it for 3 or 4 days I find my mood drops and anxiety increases.
I've not had a cold or anything like that in 2 years, despite people around me at work getting covid again recently (although I've had 1 jab and 2 boosters since they came out).
I'm a strong believer in this.
Just got diagnosed with really low Vitamin D and I felt like shit for the whole time. Muscle pains, bone pains, mental fog etc - went to a doctor who told me to take the prescribed oral supplements and get as much sunlight as possible. Took the first dose and already seeing moderate improvements to everything, Vitamin D definitely deserves the attention its getting. This combined with the fact that around 50% of all cases generally go undiagnosed is pretty wild.
Any updates?
@Bobby-hn3cu perfectly fine now. Still take a 5000 IU supplement once a week and get a lot of sunlight. All good now.
I've been taking 4,000 per day for about a week or two now and one thing it definitely has done is made me feel more awake and cleared my skin up around my nose. Skin is way less oily as well.
Yep. Low vitamin d impacts skin as well. Look it up. Quite alarming
Me taking Vit D: "The power of the sun, in the palm of my hand"
Ah Rosie I love this boy
Fuck yeah!
Well said son,well said.
Hahahaha ;) Exactly.
Dr Octo
I was severily vitamin D deficient. Before finding this I was suffeirng from depression and generalized somatised anxiety and. I did all blood work, cardiology and nephrology tests possible. 2 years of pain and immense stress. One day a cardiologist ask me to do some vitamin tests. Potassiu, Magnesium and Vitamin D (25 hydro). All OK but the vitamin D was 14. This is bad because normal is 40-70. I work for years inside an office and I do not have time to go outside. I eat healthy and I was considering it is enough. It was not,. The sun is irreplaceable. I received a prescription for 4k units per day for few months. Guess what: My depression is no more. My anxiety is SO MUCH BETTER. My heart palpitations are gone. No more panic attacks! I feel optimistic. GOD BLESS THAT DOCTOR AND THE VITAMIN D!
I have been taking vitamin d3 for years 😊 never have a cold or the flu can't remember the last time i had anything like the flu.
what is the dose r u taking???
I’ve rarely gone a day without soda and fast food and have only been sick a few times in my adult life. That’s why I push the McDonalds, Taco Bell, Burger King diet
I haven't had anything like a flu since 2003 but didn't take vitamin d but do get mean colds that once I get one I can't get rid of it for say 12 weeks during the winter and I got one spring summer last year unusually and that last 6 weeks. This year I have taken Vitamin D3 with K2 and Vitamin C and spray my through even time I get a tingle in my throught and I haven't got a cold at all. Plus not being around people so much because of Covid probably helped too funny enough. I also have smoothies with zinc through sunflower and pumpkin seeds as well.
Richard Sherman . Bollocks ...I getet it you’re one all unhealthy guy ☝🏼 won’t be long before you are being crcremated eating that shite
I take D3 at about 3000IUs daily. Definitely noticed better health, less fat, better hair, nails, etc.
My vitamin D level were below 10ng, I thought I was getting alzheimers at 29. Also my hair was falling out. I started taking 10 thousand IU's a day and all of my symptoms went away.
I was having memory, concentration issues and respiratory infections. I would go to the DR at least twice a year for respiratory issue and need antibiotics. I. take 2000 iu daily, no more problems.
Goddamn that’s crazy
I had a short dick but then started taking vitamin D.........................jk
@@jimoneprism "and then he became even shorter". Im sorry for you bruh
the hair came back too or they are gone ?
Dude….I just found out today I’m deficient and thinking back to both times I had Covid, I felt like I was dying. My breathing was so bad…my partner was so scared for me. I’ve had nonstop sinus infections for 2 years now, complete sinus surgery (8 hours) and the infections persist. And I’m not talking about a little bit of sinus congestion, mine always turn into bronchitis or pneumonia. Antibiotics help but within a week of finishing them the infection is back. After my last go with Covid, I suffered with major breathing problems. I was put on symbicort. No one fkn checked my blood for vitamin d until I started showing symptoms of lupus, as it runs in my family. I go to a rheumatologist and she was the one who ran ALL the tests. 8 vials of blood, pee and a chest X-ray. Vitamin D deficiency. I have other health problems that have popped up over the last 2 years and I strongly believe this is why. I haven’t been able to go in the sun either bc of lupus like skin rashes, caused by sun exposure.
I cannot thank the algorithm enough for putting this video in my feed today. Joe you’re the best. Same with your pretty guest. ☺️
Thanks so much for sharing this, have you gotten a prescription for D? If so how has it helped ?
I've been sick for years. I just started taking raw d3 2000iu per day about a week ago and I literally feel like a teenager again. My depression has subsided significantly also.
Bro... Same
Do I eat or swallow a vitamin pill lol
@@pluggem924 eat and swallow is the same thing. What do you mean????
Put it in your stomach...lol
Same bro!
If you’re obese they recommend 6-10k UI. And if not the. 3-6K.
I am a physician, been treating my patients with vitamin D, i do believe i have very extensive experience with it, im open to help to add credibility to this hypothesis. I m open to help in research. Located in NYC. If Dr Patrick needs my help, im here to help.
Thank god not all physicians are brainwashed by the big pharmaceutical co.
k14michael No not all, just 98 percent.
Nick Kerr what if Steve Nick was purple
My levels were a 26 should I take 10,000 IU of d3
So how would one know their levels and how deficient one is in their vitamins?
Dr John Campbell was saying this about vitamin D when this virus started .
I started taking vitamin D thanks to Dr Campbell. I love him. One of the best channels around
A lot of people were tbh.. especially the biohacking community. “Get outside, Avoid sugar, eat berries” was at the start of this
Really like Dr John Campbell, he has recently highlighted a couple of controlled tests in hospitals that showed that if vitamin D is given as a treatment the outcome of the recovery rate in Covid patients was a lot more favourable.
dr johnstone did however he has since placed complete faith in the magic bullet vaccination...
much 2 my disappointment
He sure did. Been taking Vitamin D ever since. Dr. Campbell is the man. I watch his update everyday.
I love how she is always willing to check herself and state the limitations of the studies she addresses
Take vitamin D3 everyday and zinc
and magnesium
What are the benefits?
@@Gblonkers MAgnesium Strengths the inmune system, help you rest better which boost the IS too, is good for lungs...
Don't forget vitamin C while we're at it
Ryan Hadley yup me too 1000 IU of D3 and 65 mg of iron
I really like her. Her information and delivery is legit.
I agree 💯
It's over the top.
She's kinda sexy too
Nothing she said was "legit".
K. Ø what do u mean?
I miss Dr. Rhonda Patrick coming onto JRE. I tried watching her podcast but it’s a little more detail than I can follow. I feel like Joe did a great job of jumping on and off topic enough to keep my ADD brain engaged with her powerful information.
I have been taking k2 & D3 for the past 5 months, along with a multi & zinc, C. My immune system has never been better!! 0 colds ect
I take exactly what you listed. I also take magnesium. Supposedly 60 to 80% of Americans are Magnesium deficient. Magnesium is the catalyst that moves all enzymes. It is the cofactor(like the backbone) of all dna. The National Institute of health did a study of lead in bones. One group took magnesium one group took placebo. Over time the magnesium group extracted the lead from the bones into the urine and out the body. The NIH lead in bones and magnesium study is public and online. . It sheds the body of heavy metals. Our bodies over time collects traces of heavy metals so its a great anti inflammatory. I take like 300mg at night.
@FREE SPEECH i agree. I expect stress can kill you even if you are taking all the minerals enzymes and vitamins in the world.
Where do you get k2
Just eat beef liver...
yuppp. literally cod liver oil, zma, and desiccated beef liver are what I take for my "multi vitamin stack." I also add spirulina to my protein powder. i dont take k2 but i might just fuck around w/ vitd+k supps to really optimize my stack but I really try to get my zinc, d3 and b vitamins from natural non-capsule sources but you really cant go wrong w/ your system. it really is the answer.
Joe: "Do I get added benefits if I take my Vitamin D IN the sauna?"
"What if I breath in really cold air, or hot air?"
Yup Rogan says wipe your vitamin D all over me in the sauna
I take vitamin D suppliments while i stay in the sun all day. i OD on that shit fuck yeah. the GODS of health are looking down on me making me i will become the 4th wise man.
Dr John Campbell of the UK has been making Covid 19 videos talking about vitamin D for at least a couple months now here on RUclips.
Crazy thing is where I live, in Manitoba Canada, where, due to our latitude everyone is likely deficient - doctors absolutely refuse to order tests for vitamin D.
Stupid Canucks
There is nothing wrong with having high hope's in something during a time when you need high hopes. These may be an awesome thing that was in front of our face the whole time.
Oh my God it's the homestuck number when you read your name and then when the comment was posted
She is a fraudster and she kills people due to promoting fraud. Anyone promoting bullshit like this is dangerous.
Protip: Anyone saying they take a "multi" is retarded.
This was a plandemic. This is no where near a global pandemic lol. Wake up
@@stonedsimian2871 You wake up. I've seen that quack doc plandemic movie and interviews. You think Gates is going to inject with you microchips. Either you are a teen. Or a lonely old man with no life.
@@_PatrickO She isn't pushing a controlled substance like the president. And she even said she is not a medical doctor, just relayed studied. So calm down and take some Vit. D.
And this is why I don't want JRE moving to Spotify. I don't have or want a Spotify account. I need JRE right here on YT.
yep its all about you, signing up for a free account will be soooo traumatic
Google
I'm a guy from Spain with tanned skin. In summer I get really tan so my skin can resist UV with no problem. The thing is, I've always hated winter cause cold weather drains all my energy and things I energically do in summer like going out, working out, no naps, etc. becomes really hard during winter months. Now this could be a possible explanation to it.
Mate I live in Scotland, I went to Malaga in January a few years ago and got sun burn 😄
I'm 68, high blood pressure, overweight, no vax. Been taking 10,000 IU d3 +k2 since the start of the pandemic. When I got covid it was like the most minor case of the flu with even less symptoms. After 5 days I was fine.
I missed Dr Rhonda, she’s such a great source for health & nutrition
Speaking of which, you know what's a great source of health and nutrition?
Delicious Animal Meat.
John Doe hell yea!
@@Toomuch4x4SD hell no!
She sounds more like a naturopath than a real doctor. Inarticulate as f.
@@schmingusss maybe so but there so much information on the subject
And joe likes explanations
She did alright
And this is why people living in nursing homes are particularly vulnerable. They need sunshine and Vitamin D3 supplements.
It's a fact that they are a portion of the society that takes money away from governments and doesn't offer it back. These people have done their time they have work their lives. I take nothing away from them. But would the government's paying for it feel the same way?
@@fredstone3875 So, to you they're not worth saving?
My doc said my level is “very low” at 27 ( even with the low dose vit d3 k2 I’d being taken)
She told me I need to start taking 10,000 IU of vitamin D three with K2 for the next month daily.
Got up and took my vitamins while watching this.
I just got diagnosed with low D3..I work the graveyard shift.. bought pills..I seriously feel more "alive" mental awareness.. it's wild when you actually notice how zombie like I was..
Take more! I started with 2000IU's, then 5k, then 12k, now 15k. My blood tests proved I needed that much. I work at a desk job and only get sun on the weekends. Since doing this, I've felt much better overall. You can't really overdose on it with 20k. I don't know where her studies came from but several doctors say otherwise. So don't be afraid to increase it to 10 or 15k IU's.
@Gurnoor Sidhu you’ll get sick I’ve taken 50,000iu and after 1 week I was bouncing around town like a yo-yo.
@@babytt8487 bro you're not supposed to take 50k a day. That's 350,000IUs a week. 700k in two weeks whilst 20k a day will only amount to 280k. Do this for months and you're taking much more than someone taking only 20k
@@zeppkfw i'm a woman first of all, secondly I don't take 50,000iu a day I take it once a week as someone with darker skin I need more vitamin D then someone with lighter skin.
Oh dear my husband takes 10.000UI vitamin D and k2 daily for 4 years now with no problem at all!
I take 26,000ius a day. I live in Scotland, we cannot get Vit D from the Sun from September to March. That is more than half the year with no Vit D.
I went to the dentist yesterday who told me my teeth were dying from the inside due to vitamin d deficiency. Might also be responsible for my depressive episodes. So yeah, take your vitamin d guys.
I had pain everywhere in my body.
I just knew I was deficient in vitamin D. Got on it, recovering just fine thank God!
My teeth were hurting too.
Yes. Take vitamin d. This isn't news.
My specialist doctor I go to for anxiety/depression has prescribed me vitamin D. Because mine is so low think the scale is 1-30 mine is at a 1 and suppose to be at 30. So she said it also has a lot to do with anxiety and u need it for my anxiety/ depression meds to work better. She went into how the vitamin D helps all those meds work out and how it helps also with a lot more. So now I’m a once a week pill 50,000 of vitamin D.
There's a lot of studies that show melanoma patients having vitamin D deficiencies, remember one study from Sweden
In case anyone is wondering, the study she is referring to with the epigenetic aging is called "Effects of Vitamin D3 Supplementation on Epigenetic Aging in Overweight and Obese African Americans With Suboptimal Vitamin D Status: A Randomized Clinical Trial"
Pharma can't patent vitamins, so there's no incentive to test and publish about them.
oh lord ...
🤯
Spot on pal
Word!
Pharma is evil at the core
I’m a mail carrier I get plenty of sun ☀️👍🏾👍🏾
Joe: “A hormone you say... And how much mass can I expect to gain from a cycle of Vitamin D and Grassfed Elk?”
I really enjoyed this discussion about vitamin D supplementation. Thank you for doing this interview.
More so than the facts and numbers she's bringing up, it's her passion and clear visible concern when speaking on this topic that makes me really realize how deeply important vitamin D is
I’ve been having chronic exhaustion for months, so I finally consulted my physician and got some blood work done. I was only slightly insufficient and she recommended I start taking vitamin D. I was very skeptical because the insufficiency was minimal, but decided to start taking it. After 3 weeks of 5000iu daily, I’m a completely different person. If you’re not getting sun daily, you should give it a shot!
Thank you for confirming this!
It’s only been two months for me, but I started taking 4,000iu per day back on 12/23... ended up getting Covid on 1/4 and it was very very mild. On top of that, pre vitamin D I was exhausted every day and literally going to bed right after work at 5PM. For the past two months, my energy and mood have been amazing. I’m awake and productive til midnight now every day.
Could be a coincidence, but I’m definitely sticking with it for now.
I haven’t had a cold or virus for several years since starting to take vit D and C everyday.
Rhonda: Vitamin D is essential
Joe: I read about Heat Shock Proteins
Been taking 8000iu of vitamin d3 (among other vitamins) since January 2021. In October 2021 my wife was hospitalised for 2 weeks with severe covid-19 but survived and very luckily didn’t go on a ventilator. We tested her d3 level when she came out and it was 185nmol/l so we certainly believe it helped her to survive.
There's probably underlying deficiencies she also had if her symptoms were bad enough to be hospitalized.
@@demetter7936 Or maybe she was just unlucky. Perfectly otherwise healthy people who exercise and eat right also get cancer. It happens
Might explain the low # of cases here in Hawaii... 🤷♂️
Im watching this video late but i personally believe she is 100% right. From my own experience I had an injury in the gym and i did everything i could to make it heal and all my methods failed. My diet was alright so i figured i could only be deficient in maybe a couple of vitamins. Next I did some research and figured out what was different in my life from before which was I stopped going outside in the sun like I used to. So I started taking a new immune builder/ multivitamin with 4,000iu of vitamin D and the injury went away in three days I was even around someone who had covid for several hours face to face and i didnt catch it so thats why i believe her and this was well over a year ago.
When I was taking vit d daily I caught the covid and flu but i got back up in under a week. When I stopped and now winter hit again this has been the worst and longest sickness I've ever gotten for awhile. I megadosed vit d today and hopefully it helps
@@zeppkfw Yeah the benefits vary from person to person but in most cases I think its something people understatement how much it actually can help.
I learned more watching this video than I did in all of high school .
He he... I hear that
Yeah teenager + booze and weed = crappy highschool output
Rhondas has a hairline from every Italian gangster movie I have ever watched..
@TJ Thunder I think the lights in his studio are just super harsh.
Very perceptive of you indeed.
LoL....i just fell off the couch!
someone i know had psoriasis for years. then they started drinking milk and having 1000 IU's of Vitamin D per day, and it cleared the psoriasis almost immediately. crazy.
I have psoriasis now for 30 yrs.
I'm surprised on milk since milk causes inflammation
Im mad i'm just now learning about this. Especially being a man of darker skin
take 45 minutes to 1 hour of sunlight while your upper body is fully naked, I think this should be enough, I am a brown person and I do this every day for 30 minutes a day.
or just take those vitamin D pills every day.
everything should be fine. Also don't be depressed at all. Do everything that you want to be happy and give zero fuck to anyone who make you depressed. we need this kind attitude under this pandemic.
They teach this in school though. Worth reiterating, no question about that.
@Achillez Scopez yeah I know. But at least you can try if that even make sense lmao.
Sounds like they are just discovering this after testing real people with coronavirus. Get your vit d!!!
@@deleater bhai thats not how it works. if your hand is broken you get it fixed right? same goes with mental health issues. You gotta get them fixed, else they seep in, fester and disable you from inside.
Having celiac disease About 6 years ago I was found to be very vitamin D deficient. My doctor put me on 5,000 and then 10,000 units a day until my levels were sufficient. I didn’t know about the negative affects of low vitamin D until last year when I saw someone speaking about it. From personal experience I noticed a significant drop in catching the common cold, like from 3 to 4 during the winter months to none in 5 years. Also I no longer had lung infections even when I had the flue a couple times in the past 5 years. Prior to taking vitamin D I had severe lung infections where I would have to be on a steroid inhaler to get the inflammation out of my lungs. Believe me, vitamin D works!!!
Celiac gone?