VEGAN AFTER BARIATRIC SURGERY | Dr. Garth Davis on How to Eat Vegan after Weight Loss Surgery
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- Опубликовано: 14 июл 2024
- We sat down with Dr. Garth Davis, a plant based bariatric surgeon, to talk about eating vegan after weight loss surgery. We talked about protein intake, supplementing on the vegan diet, portion control, and of course weight loss!
As a gastric sleeve patient I was told I couldn’t be vegan. I saw Dr Davis on what the health. I became vegan that day 2 yrs ago. Now I’m an ethical vegan. I’ve maintained my 130 lbs weightloss. I’m from Atlanta GA. I’m an endurance athlete
Congratulations! We believe that patients should find what fits their lifestyle and health concerns and it sounds like you did just that!
Por favor dá uma opção hem portugues pois vivo no Brasil e tenho sede destes vídeos.
Do you have any suggestions on how or can you give me some pointers on vitamins and how to go about it pleaseee cause I just had the surgery and I don’t wanna go the route their asking
@@Trichickthat’s the exact opposite of what Dr Garth says
Thank you, and I will always thank you dear Doctor, you are a blessing to society! Give you, God, like-minded people, let the importance of this service to people be revealed. I personally very much share your teaching, position and opinion, because this is all God's revelation, which can be discarded. and, as a technological engineer in the field of nutrition and dietetics, I can pray with you and help you to enlighten the minds of people, although this is a great reformation. God's great work!!. God's blessing, grace and prosperity to you in your work! Good luck, I pray for you! Sincerely, Halyna !amen.
Listening to this eating a big bowl 🍜 of lentils and rice on top of fresh spinach and topped with olives, tomatoes,radishes and Avacado. Yum! And healthy and no animal had to die for my meal .
that sounds delicious! We hope you enjoyed this video and found it informative :)
Nice👍
How??! I couldn’t eat any of that with my sleeve. Sadly it’s very hard on my stomach now.
Many animals died creating the meal you’re currently eating… hundreds of thousands of animals are killed in every square acre of produce that’s grown.
Im a heart patient so been plant base diet it has improve my health a lot and im so thankful to Dr.Garth he is so sweet
Thanks for watching! Be sure to check out our other partner RUclips channel for more bariatric content: ruclips.net/channel/UC8Q8MRYed4fZ47HTiV2SpHw
I was a junk food vegetarian before having bypass surgery. Now that I am 3 weeks post-surgery and have been off cheese, dairy, processed sugar, added oils, and processed foods, I do not want to restart my addiction to those things to chase a 100 grams of protein every day. I am 100% committed to a whole food plant-based lifestyle. Is it possible this early after surgery, or am I doomed to eating all the garbage that got me here in the first place?
I have a keto-obsessed nutritionist that I have to deal with at my doctor’s office. She says lunch meat and hamburger are great, but beans and lentils cause stomach problems. So, I have zero unbiased help from there.
Thank you! Your videos are so helpful!
If you want to increase your protein, chuck some silken tofu in things - it doesn't taste of much but is creamy and really good for you. And no one has to suffer for you to eat it! Bonus
Vi ste jedan divan čovjek i Doktor!!❤
I'm one of Doctor Garth Phillips Davis fans. And he is my favorite Idol. ❤ ❤❤🎉🎉🎉 I'm also a vegetarian. I eat a lot of vegetables, and fruits. Infact I'm eating right now. I cook my vegetables with Noodles. I have my
zucchini, potatoe,greens, such as; Cilantro and another green leaves, and mix with a red onions, a bit salt, and turmeric, a dash of black pepper. That's about it. I also love mushrooms, Bokchoy Tofu, and Squash, Eggplant, Ocra, Green beans, and all kinds of beans and many more. Thank you again Doctor Davis for showing this page on U tube to be with us on line today October the 8th, of 2023. Sunday at 3:50 p.m. now. I just open my phone and this is what I have on my screen. Have a blessed Sunday and a good weekends. May God blessed each and everyone on facebook. Take care and more power to you doctor. Take it easy. Hope to see you more on Utube. And talking about this Vegan Diet meals. May peace be with you and each an everyone on line. May God blessed us all, Amen!.
Wish there were more doctors like Dr. Davis.
I really digged this video. I had gastric bypass in 2012 and lost over 200 pounds. I've made the transition to make the change to eat more plant based and have found it easy with the proper diet changes. I wish more doctors would suggest to their patients to go more plant based rather than eating meat to meet their protein needs.
Thanks for watching!
Best doctor ever. I swear. 👍
Thanks so much for video, DR.Devis! I wach your video third day, very interesting. I keep right diet around 10-11 years, I lost a lot pounds, but I need lost more 20 lb, I think your recommendation will help. You doing very good job. I am very thankful.
I bought 2 oz containers to do meal prep for meal prepping after my WLS because my program director is all on board for me doing this WFPB and gave me a lot of the same advice as Dr. Garth here in this program, so I am feeling excited about feeling set up for success.
That's awesome! We wish you the best of luck!
Thank you for the video and honesty
Always!
I wish more doctors were like this! The world would be a healthier place!
Really great info! As a gastric bypass patient 17 years out I have gone whole food plant based recently. Reactive hypoglycemia has become more of an issue, however. I also thought I was not getting enough protein, but now I believe it could be the large number of seeds and nuts still in my diet. (Oil and fish are gone). Thank you for the great talk!
Tanks so much for video. Dr Devis
Thanks for watching!
I have his book but I also follow his INFO
My mom I said many times that I consider her vegan person cause she loves veggies and some fish at age 98 she is strong and never get sick . I have never seen her having colds.
And my favorite Doc ❤
Nos podría hacer algún video en Español le estaría muy agradecida Dr Garht Davis un saludo y que Dios lo bendiga
I love him!
Great video
Great video. This is a hugely underserved community within the Bariatric area. Not many dietician’s Dr’s are on board with WFPB Diets. Have been following WFPB diet for a few years, and I’m going to have gastric sleeve
Thanks for watching! We are happy we were able to help!
I could watch your videos 24/7. I really a one on one with you and hear what I can learn to get myself healthy.
in the last 3months i have changed my diet to only vegetables and fruit and beans I am a very good cook so I can turn bland food really tasty dishes and I have lost weight so I don't miss meat fish and chicken I also very careful of what I put in my mouth I have a battle to try to loss my weight for years and only heard of this Doctor from scammers so I started to follow him everywhere and I like his talks about weigh loss well I will try to follow him as long as long as I lose weight I will be very happy thank you Doc I I happy
hi doctor . very good your job
Aqueles golpistas na vrd me fizeram um favor me apresentaram uma pessoa maravilhosa...amei pelas fotos que me apresentaram e agora amo ouvir os vídeos dele.. parabéns Dr.Gart Davis 🥰
I adore you❤❤❤❤wonderful Doctor Davis❤❤❤
Wondeful brown eyes Dr. Garth Davis❤
Dr Garth Davis l adore you ❤ you are very excellent Doctor
I look forwsrd to that diet plan that you are working on mahal
As a vegetarian with born again style keto dieted friends. It's a relief to hear the other side of the coin. I have felt that I need to eat meat. Now I know I don't. Thank you for covering such an important topic.
Buenas noches Doctor. Quiero felicitarlo en su cumpleaños mañana. Le deseo toda la felicidad que merece. Un saludo muy especial para las niñas. Y que cumpla 1000 más.
Hi,dr.Dave
Me encantaría escucharte en español ,mi doctor favorito, tú voz es realmente hermosa 💖 💕 😍
Thank you for this
Preispita te.@fauramgeli ... Objasni te mi kako me ne mogla registrirs
23:12 23:12
Sva sam izvan izvsn s
Sebe,
Since I’ve been on vacay in the US, I’ve been eating .like there’s no tom. 🙄 so many mini reunions & of course over food!
Anyway, i don’t forget to watch your videos. Take care!
Me encantaría ver en Español un saludo😍😍😍
Aĺl the best Garth in the pursuit of your next Grant. I hope you are successful.
Can we mention that people in other countries also have adapted to be able to eat lots of rice and certain starches, where as those of European decent are not as tolerant to certain starches. It can actually be toxic to them in large quantities.
Bom dia Dr. Garth Davis😍
Também queria assim uma consulta 😊
What is the science on high protein after weight loss surgery?
Dr Davis, did you ever finish the diet plan? Could you share the link here? Thanks!
❤
Thank you loved it . I had a gastric by-pass 15 years ago and 5 children 4 post by-pass .Weight more and less stable but did go vegan and was not eating enough protein had health issues did was 4 years ago . Ever sincère Try to go back vegan but cheese and living in switzerland it s so difficult so stop eating. I m not giving up and this is just What i needed to hear 🙏☀️🐣thank you
I guess Im asking randomly but does anyone know of a trick to log back into an Instagram account?
I was dumb forgot the password. I would love any assistance you can offer me
Press forgot password
Qué bien ok
can u understand.
Čija je to Fotografija na mom računi???
❤ Lindão ❤
I recently started the Starch Solution and doing ok, but I do struggle with no butter on my potatoes. I know fat with carbs is bad, but is just a tiny bit of butter THAT bad, if it’s maybe twice a week? I’ve tried ketchup on potatoes and it’s just gross. Nothing beats butter. That’s the only part I struggle with. Any advice?
Butter with your potatoes is fine after bariatric surgery. We are not familiar with the Starch Solution diet though
@@LiveHealthyMD Starch Solution is Dr. John McDougall's vegan diet. I too struggled with no butter! I like your balanced approach and will try this.
I love making soup..
Butternut squash..apple..onion..carrots..garlic...sage..nutmeg.
Cayenne pepper and cinnamon...cook...add 1 qt veggie broth..
Cook till soft...blend then add 1/2 cup low fat coconut milk....just delish!
I am 2 weeks post op gastric sleeve. And I would like to do plant based diet but how the heck do I eat carbs with my tiny tummy. I don’t see how I would get enough veggies fresh out of surgery especially cause they bloat and my stomach is so small. Is it ok to be eating 2-4 oz of veggies vs 2-4 oz protien if that’s all I have room for during recovery?
Hi Jaclyn, you will notice that after surgery you won't be as hungry which is totally normal. In order to prevent vitamin deficiencies and to keep yourself feeling full, we also recommend supplementing with vegan protein shakes. And don't forget to take your bariatric multivitamins. We recommend nessvitamins.com
@@LiveHealthyMD Thank you will do
❤❤❤❤❤❤❤
I am a bariatric bypass patient a little over 2 months out. I would go vegan for several months every year for years prior. I can't eat tofu or really soy at all and am lactose intolerant. I created a black bean burger with loads of fiber, protein, good fats. So my doctors for years said vegan lifestyles aren't sustainable. I dieticians tell me i need intermittent fasting. Others say calories in calories out which when I'm on 1000 nutrient dense calories a day and my Metabolic Rate is 4000 and I'm exercising and gaining FAT, it doesn't work on me and my body. Doctors need to realize there isn't a one size fits all. Some foods cause inflammation in some bodies and genetics do play a role. I listened to doctors my whole life and nothing works. I think I need to do what's best for MY body. Which is a combination of "lifestyles" like whole foods no processed, more plant based, portion control, good carbs and 8-10hr window.
Excellent informative video!
Thank you for watching! There is no one-size-fits-all when it comes to nutrition and weight loss. So good for you for understanding how your body digests certain foods and finding an eating plan that works for you!
J'aimerais comprendre la discussion pouvez vous traduire en français merci 😘
Vous pouvez activer les sous titres, en haut à droite
Boa tarde 🥰
lo siento no entiendo nada en inglés mi AMOR 💖
Is hairloss after surgery the same or less when compared vegan to high protein eaters?
Hair loss is related to the amount of protein you intake, so if you are following a vegan diet you will likely have more hair loss after WLS
@@LiveHealthyMDbut didn’t Dr Gareth say the opposite ?
Cual es tu verdadera paguina o cuenta?
Garth
Guapo💟
Why cant I get to speak with you? I have problems that I wish I could get to talk with you about.
Hi Margaret, who are you trying to speak with?
@@LiveHealthyMD I'm trying to get to speak with Dr Garth Davis.
I LOVE YOU dragostea mea
4:34 4:40 boa noite meu amigo tudo bem com você aí com vocês ainda tem que fazer um pedido pra você
Te dejo pde la mano para que tu seas feliz adiós Amor
Keto flu lasts 2 weeks. It’s your body reacting to the addiction sugar. Goes away pretty quickly. And there are many way to combat it. I felt a lot do cravings for about 3 weeks along with some other normal withdrawal symptoms. Went away pretty quickly. I do not put butter in my coffee or eat a ridiculous amount of fat. I eat Whole Foods both plant and meat. And I feel great, 4 years now.
Deep ocean fish are very good
not vegan
Sardines are good for omega 3
they are fish which is an animal and therefore not vegan.
And they are gross 🤢
Que me tienes que decir es tu mujer está persona
Da, sunt soția lui dr.Garth Davis.
😂😂😂@@stelalefegiu6006
very good. but why lost my sister big amount.why block her number.3 lakh 90 thousand indian money.when give her money.
What?
ruclips.net/video/STcuZOddxJ8/видео.html
This dude just said that protein is not good for us… lol
Eat meat, feel great!
why block my sister number. 3 lakh 90 thousand indian money. quickly return her money.can u understand
huh? what?
ruclips.net/video/STcuZOddxJ8/видео.html
He not real
Jose the g... Are you talking about Dr. Oscar Miller or Dr. Garth Davis? I don’t know how you know he is not real, but I do believe you. He’s been scamming my beautiful sweet cousin Eduarda for months now. But no more. What is wrong with some people?
Scammers have been using Dr. Garth Davis's image and name to contact people online. He is aware of it.
Your Vegan Friend Tonia, after investigating a lot more, I can see that Dr. Garth Davis has been scammed. What a shame that this continues to happen.
I would like to start a vegan or plant base meal but I Love SEA foods too
@@tinahowe5258 How is he not real? He comes up in the NPI registry?
I don't agree with Dr. Garth. I think he, himself, is much too thin, and he needs to start eating real food. Like, dairy, eggs, and some poultry. He also needs to stop running marathons, which are causing him huge personal weight loss. This is serious.
Ovaj čovjek stoji iza svega .Nije tražio od mene ništa,to su naši ljudi koji su u njegovom timu.On je se meni osobno obratio i da dođem na Zagrebačko Aerodrom i idem s' njom za Ameriku,da ne traži ništa nego mene.JA ,SAM SVOME MUŽU POKAZALA I ON JE POKUŠAO S NJIM RAZGOVARA TI ALI JE ODBIO.OD TUD JE SVE POČELO.ITD.
😂Samo se smiju te.Hoći hitni odgovor.@fairangeli...Konktartiraj te satom osobom.I Dajle se smijite,a ja znam što sada trebam radi ti.