Vegetarian vs Vegan: Health Impacts on Longevity, Cancer, and Brain Health | The Proof Clips EP
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- Опубликовано: 10 янв 2024
- Join me in this clip from episode #293, where Gary Fraser and I engage in a riveting exploration of vegetarian and vegan dietary patterns. This episode brings to light the latest scientific research, offering a deep dive into how these diets affect our health in ways you might find surprising.
We discuss:
• The intriguing health implications of vegetarian vs. non-vegetarian diets, especially regarding longevity.
• Unexpected findings on the health outcomes of vegans, examining gender differences and the impact of body mass index.
• A thought-provoking analysis of different vegetarian diets, which may challenge your existing notions.
• An in-depth look at dairy consumption and its connection to specific health concerns.
• The essential role of certain nutrients in vegan diets, crucial for maintaining neurological health as we age.
Be sure to tune in to this episode of "The Proof" for an enlightening conversation. Gary and I unravel the complexities of plant-based diets and their significance for our health. Episode #293 is one you definitely won't want to miss!
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I'm remaining vegan regardless of any findings. My life will not depend on the demise of other species.
Yes let's all eat more fish, we haven't quite destroyed our oceans from over fishing! The diet conversations are farcical and completely meaningless if we aren't considering the environmental impact. In addition, did these vegans eat a whole food plant based diet or junk vegan food?
Awesome conversation, I took notes. I am an SDA and I have been vegetarian for 44 years and vegan for 30 years. I am in perfect health but I am going to be careful with my Omega 6 intake. I already use B12 and DHA/EPA supplements. I love your podcast, thanks Simon.
Why does Dr. Greger’s and the Sherzais’s analysis of the same data find in favor of a vegan or plant exclusive diet? And there needs to be data differentiating whole food plant based and vegan. I worked at Advent health and there’s a lot of vegan bacon and luncheon meat eaten by Adventist’s (all kinds of “processed foods). I think there needs to be a lot more research before announcing that dairy is a health food.
Simon is more willing than any other nutrition commentator to go wherever the data takes him. I think the truth is that there are downsides to every diet. The goal is to balance the trade-offs.
If these neurological issues in vegans are a real problem, and not some statistical mistake, I wonder if it was more of a B12 issue rather than omega 3. The fact that Fraser mentions vegans AND LOW dairy vegetarians would seem to point more to B12 than to omega 3. Dairy is not a great source of omega 3. I wonder if the vegans were not supplementing with B12 and got very low over many years. This study on vegan Adventists, where 15% were not supplementing adequately, supports my point: doi: 10.1093/cdn/nzaa008
A vegetarian diet with some fish? Then it’s not a vegetarian diet. Let’s agree on the terms here.
Dude, lots of vegan eat oils, craps and don’t focus on flaxseeds and other omegas 3 rich foods. So eating dairy and fish is clearly not what suggests the data in those studies.
Dr Furman stated the same concerns that vegans later in life get neurological problems. He talks about how he has cared for the elders of the vegan community and has witnessed this first hand.
Omega 3 , is in flaxseeds , walnuts, ext , for vegans no problem
Super clip, thank you!
Great information, thank you
That was very interesting. Thanks Simon.
Outstanding! 👍
Very interesting. Anyway I would be careful about making drastic changes about current diet pattern, assuming it’s already mostly plant dominant, because in the end if you torture data enough, you can make it confess almost anything. In the end what you can happily eat in a consistent manner will be most optimal.
Hey Simon, what is the relationship of longevity with egg consumption? Wish there was a specific discussion on eggs too in this part.
Interesting how the Sherzais saw the opposite with vegetarians in their experience, with very low dementia: watch: Neuroscientists AKA "Brain Docs" Drs. Ayesha & Dean Sherzai at minute
But is it not old news that you have to balance 1:4 omega 3 to 6? Would that optimize conversation to DHA and EPA?
People should start making an habit of putting all the refetences for people to look. Specially when you claim to have data to suggest something.
Wow!!!