Thanks for watching! To learn more about the challenge, product discounts & no-cost sign up GO HERE: theproof.com/livingproof/ - Also you can find citations for everything discussed in the 'Resources' tab on the episode page HERE: bit.ly/richroll804
@@TheProofWithSimonHill Please release Aug pod, I learn the most from long deep dives, some people need a layman’s summary but everyone is different, some feed off the details…i just rewind & review til comprehension, no worry for breaking them into pieces or re-hashing, thanks for another brilliant, meticulous & life changing episode Simon & rich!
@@TheProofWithSimonHill What we love about your podcasts Simon is that they DO go in depth. Listening to three hour long podcasts is not unusual, your content is always amazing.
I love the slower energy of this podcast. I can get overwhelmed when people talk super fast. You guys are calm and so informative. Can’t wait to do this challenge ❤
While the multi-million healthcare system gives us no good solutions, committed individuals like you give us this incredibly informed program for free! Thank you so much, Rich and Simon!!!!
Face your fears. Try new and different things. Get out of your comfort zone. Take on challenges. That's the only way to build self-knowledge, self-trust, and confidence. Otherwise, there's a risk that you'll spend your whole life on auto-pilot, never reaching your full, amazing potential, and living a life that you didn't really choose. That's the battle we all must fight as adults - if we want to live freely, consciously, meaningfully and authentically
It's impressive Rich that you are so consistent with your podcasts. I was not expecting one on New Year's Day. Happy New Year, health, happiness, and prosperity to you and your team!
The next social media clip should be the part about regret at the end of life. So many people live in a waiting or “planning” stage and never follow through or take a chance on something they’d love or simply would like to do. Loved this whole conversation and I’ll be joining the Challenge!
For about the past six or seven years, I've been actively making most of my decisions based on the answer to the question, "which of these will I most likely regret not doing when I'm actually about to die?" This just came to me at a point of high career stress that created a few points of insight when I found myself annoyed about having to stop fretting over a work issue to spend quality time with family I don't see regularly. It was like an internal slap in the face, but I'm sure glad my still, small voice is, evidently, carrying a big stick because it has helped me reset my barometer in an imperfect world and a finite lifetime.
Thank you so much! Simon is awesome! He is so thorough and scientific! It’s evident that he goes above and beyond with research. I will definitely download this protocol. Thanks again for caring and helping people regain and maintain their health. Rich and Simon are the best! ❤
A wonderful listen from two talented gentlemen who are very easy on the eye for us female subscribers 😉. I downloaded a free recipe guide off Simon's website recently and made the marinated tempeh. Delicious 😋. I had it for lunch yesterday and will have the other half today.
Really enjoy listening to Simon, all the times he's been on your podcast have been great. One little thing I would like to mention though, is that 120/80 is not IDEAL blood pressure. It is the cut-off at the higher end for having good BP marker. The lower, the better, if no symptoms of fatigue are present.
This is incredible! I have been tested for LP(a) and my level is 85.I'm 82 years old and have had 3 mild strokes and am currently on a blood thinner and statin. Have not had a Lipid level checked yet since going on statin. Cardiologists currently have their hands tied or don't have any idea what else to do. I know that there are studies currently to develop a method and/or drugs that will attempt to lower LPa. I'm on a plant based diet with trying to reduce and close to eliminating saturated fats from my diet. This program comes at an opportune time. At least I feel someone is finally paying close attention to the LPa problem aside from researchers.
Try 3g of L-lysine and 3g of Vitamin C per day. Read the paper below. Hope this helps! -Healthy Human Advocate file:///var/mobile/Library/SMS/Attachments/87/07/5BC34CCB-410E-4543-B05A-C2097A0F7FF5/2004---Heart-cure.pdf
Thank you for giving this episode in the first day of the year! Two amazing people, and my two favorite podcasts! Very exited for this new challenge! Thank you for doing this zero cost ❤! Wishing everyone an amazing 2024😊 Definitely the best way to start the year!
Well done on this podcast. I really enjoyed it. The structure and simplicity was bang on. The intent of the 12 week challenge is very admirable. See you on the challenge!
Yet another insightful episode! 🌟 Here's a sneak peek at 5 of our 14 key takeaways: 1. Understanding Cardiovascular Health: Cardiovascular disease is the leading cause of death, and apo B has emerged as a crucial biomarker, providing a clearer picture of atherogenic lipoproteins in the blood than LDL cholesterol alone. This insight is significant because it shifts the focus from traditional cholesterol markers to a more comprehensive one that could better predict cardiovascular events. 2. The Importance of Blood Pressure: Blood pressure, particularly systolic blood pressure, is a top risk factor for cardiovascular disease. The insight that a 20 mmHg rise above 120 doubles the risk of vascular diseases underscores the need for regular monitoring, which is more predictive at home due to factors like the white coat effect. 3. VO2 Max as a Health Indicator: VO2 max, a measure of cardiovascular fitness, is another key biomarker. It's indicative of the body's ability to utilize oxygen during exercise and is a predictor of overall health and longevity. This insight emphasizes the importance of aerobic fitness in health assessments. 4. Metabolic Health Crisis: The statistics on metabolic health are alarming, with less than 7% of adults being metabolically healthy. This insight highlights the urgent need for interventions that can improve metabolic health markers, such as blood glucose levels and insulin sensitivity. 12. Personal Fat Threshold and Metabolic Dysfunction: Hill explains the concept of a personal fat threshold, which varies among individuals and determines where fat is stored in the body. Exceeding this threshold leads to fat accumulation in harmful locations, such as the liver and pancreas, contributing to metabolic diseases. 👉 Uncover all 14 takeaways and get the full power summary at app.kwip.ai/episodes/GDzeCFpnSrU
No, not debateable Rich...you are def. contributing big time to others. I love your podcasts and have been helped by them. As have many I bet. This one is a goodie...but most of them are.
Great podcast Rich & Simon! I've been vegetarian for 4 years and plant exclusive for the last 2 years. I changed my diet to benefit my health but, I have never had any tests done to see if my dietary choices are having the impact i intend them to. I'd love to do this challenge but after looking online there are few companies in the UK testing for some of the data required to complete the calc. Can anyone recommend a company that does suitable blood testing in the UK that will give me data for ApoB, Trigylcerides, HbA1c, Fasting blood glucose & Lp(a). Numan is the only one I can find but only does 2 of the above 5. I know the Lp(a) is more difficult to get from these testing companies so I may have to contact my GP to see if this is possible. All help appreciated, Thanks :)
This challenge seems more geared towards the US market with US sponsors and US companies recommended for tests eg getting a dexa scan. I don’t think it was actually stated or it wasn’t very clear if all the statistics regarding poor metabolic health for example were adults in the US or Australia. I also don’t think it is going to be very easy to get all the tests required for this challenge.
Thanks for taking all your expertise and sharing with us in such a nice concise way the plan of action. However the second thing I notice, you cannot say it’s free or accessible to everyone to measure the truths. It will cost someone at least £400 for the baseline measurements and double that actually as one needs to perform it after the 12 week intervention. Grip strength dexas…non routine bloods, the beep test being just for people that can do high impact… etc.
This has absolutely lit a fire in me as a (wellness-obsessed fitness enthusiast) healthcare provider in the ICU who craves objective information summarized in a way that is actually applicable. Absolutely brilliant. I have long followed both Rich Roll and Simon Hill and was stoked to see them together in a podcast. Little did I know that the information would be valuable beyond belief.
1:51:13 - me too, Rich Roll!! I try REALLY hard to not eat anything after 6pm, but if my stomach feels empty, it makes me feel agitated. I am going to continue to strive to not eat after 6, perhaps drinking herbal tea and water - but it's rough sometimes.
THE EASY WAY -- --- to not eat between meals... You can do what THOUSANDS of people do but few speak of openly. I don't know why though.. Do they think its cheating and doing it "THE EASY WAY" and therefore NOT want to admit it? .. I wonder... Well, it IS the EASY way. Drinking herbal tea at night, then putting on a light weight, WIDE elastic belt, --over the upper stomach area, the lower ribs.. Some wear the WIDE neoprene WAIST WRAPS on upper AND lower ABS.. (Not to tight, just lightly wrapped enough.) What this does is it provides LIGHT PRESSURE activating the FULLNESS RECEPTORS in the stomach and intestine creating the feeling like after you have eaten a LARGE meal... Many of us studied it in college science classes. The body then releases grelin or leptin signaling to stop hunger for a few more hours. ( sorry, I need to look up which one creates hunger and which one creates fullness. .. I get ghrelin and leptin mixed up.. But you get the idea.) Some also take 1 TBsp of psylium husk in 1 cup of water.. Stir and drink quickly.. (Orange flavored metamusil) --- Makes you feel full. --- Be sure to also get enough MAGNESIUM so you don't get constipated. 200 - 500 mg MAGNESIUM per day. Ok. So there you have it.. What thousands of people do.. But few people talk about it openly. (Women whisper their secrets in the women's bathrooms. The women with the beautiful abs.. We know.. Its our secret... ) --- It makes it TOO EASY.
Love this and I'm ready to do the challenge. I follow Simon's podcast pretty closely and I had already been thinking about checking a number of biomarkers (and even considering a dexascan). I really appreciate how you are bringing this all together. I plan to also test my Omega-3 Index at the same time. One question I have is whether there will be some sort of forum where those of us who are working through the challenge week by week starting Feb 1 will be able to chat/connect/compare etc. I am a member of a few active WFPBSOS FB groups of folks who follow a few of the docs out there and have found having the community conversation *really* helpful, but I've never found anything analogous for fans of Simon's work. I could see how it would be particularly of interest during the challenge. Any chance such a thing could be stood up? (Or maybe I should try to make my own unofficial group and see if people show up?)
@@prbr7095 totally understand that reaction (and had I not found the community there that I have I'd be gone from FB). What would you suggest as an alternative?
Ah, Rich, I knew there was a reason I liked you! We share that problem of not being able to sleep if we have not eaten just before bedtime. I have managed this better by going very high carb and very low fat and making sure I eat a good amount of calories at dinner, 2-3 hrs before I expect to go to sleep. If I do exercise hard enough during the day, I may not feel sleepy for hours after bedtime. When I expect to sleep at 2 am (I have delayed sleep phase disorder and cannot shift my sleep during the winter when there is not enough sun) and find that I am still awake at 6 am, I am going to drink a cup of decaf black tea and a potato before I finally can sleep. My CGM showed that with a sharp spike that did not come down for quite some time so very bad.
Okay, this may be a silly question, I am all in for doing this 12 week challenge. I am an almost 55 year old obese female... Would this be good for me. I am struggling with the thought of the Vo2 Max test. I mean, I know I am super out of shape. I am going to ask my doctor for the blood tests, but I am really curious about the benefits of the Vo2 test. Anyone have anything thoughts on this?
I am with you! I am a 57 year old post menopausal woman and overweight. I also have cardiomyopathy so am more limited in what exercise I can do. I will definitely get the testing done as per the protocol but am concerned about the beep test and exercise components. Would love Simon's take on this. Am definitely in for the challenge though!
@@bekind1966 I have some mild heart issues as well... i am lucky that I have a dexiscan place pretty close. The price was less that I thought it was, and I am considering it and investment in my health.
Yes! Do it! These are actionable things that you can change to improve your health. The Vo2 Max test is something that you can track over time and do things to improve it and therefore improve your health.
You just start from where you are now. Test where you are now. Then intervene with some gentle walking or whatever it is you can do on a regular basis. Then retest in 12 weeks
Emotional assessment question "are you a good person" and Rich responded, "everyone thinks they are a good person." I strongly disagree. Most people have underlying beliefs contrary to this which is a big issue and significant contributor to the state of our well-being.
It can’t help that hospitals serve steak and burgers to open heart surgery patients. Literally what my brother was served. At age 52, and due to all the protein preaching, he’s more scared of an apple 😬
Loneliness is not always chosen. It is more difficult to make friends and connections as one becomes older. Not sure if this makes a person an asshole. LOL
Thank you very much Simon and Rich for what you are doing. Such a incredible source of information. Btw. I'm really happy that I'm opposite to Rich about eating late - I can easily stop eating at 3pm and be fine till next day. Good luck all with challenge!
I appreciate the simplicity of the approach and dialogue which is not easy, these are very complex topics. The supplement guide for example is intentionally simplified but still a bit deep for me. However, Simon gives the ultra simplicity of - here is what he does. They avoid getting into the latest and greatest experimental drugs which I find to be a distraction in many discussions. Well done, let’s go.
Really have to disagree. The sagacious ramblings and genuineness of these two people are part of the reason I enjoy podcasts from these two so much. This was information-packed.
I would like to know where Simon learned that if your Ap(a) is over 30 you need to titrate ApO (b) below 50. I do not recall hearing this on the Thomas Dayspring podcasts or the other great titrater Peter Attia. I understood that APOb was the sum total to ALL atherosclerotic lipids and therefore around 5O you were in the clear. Even as a vegan I could not get under 50 with an AP (a) of 33. Incidentally. On a plant based diet and also a pescatarian diet I dropped my Lp (a) from 80 to 33. This had been tested and retested. I know its an anomaly but it is what it is.
This is amazing!! I've been hoping someone would put together a system like this. This cuts through SO much clutter. Are there any plans to provide any type of in-depth analysis of lab/blood work? Perhaps an AI-based system?
Maybe put out that three hour deep dive as a bonus episode, a tangent to this episode, if you will. I’d love to listen and go deep into the rabbit hole. Exicted for the 12 weeks to come!
will consider -- main thing with that episode is that we tried to cover way too many topics and therefore not enough depth or nuance on any individual topic. That said, we may still release it.
@@richrollHey Rich, what about having Simon adding a few bits here and there to provide more nuance to the topic (if course needed)? This could mitigate your concern, and the audience can easily skip those added parts through the chapters.
I'd like to get my Vo2 Max but I'm 65 and had a hip replacement 2 years ago. I exercise daily and do med intensity, aerobic, weight resistance and yoga. My tracker says I avg 1400 minutes weekly. I eat a healthy diet (per Simon's podcasts) and my BMI is 20.07. I don't want to do the beep test and risk injury....any other way to do this at home?
As a 65+ year old post menopausal woman in the US, I've been getting dexas since my early 50s and they've been covered by insurance every time. . But if your doc orders it, it's worth asking your insurance if they'll cover it.
Rich, I am with you on that agitation feeling and lack of relaxation if heading to bed hungry. Fitful night of sleep. frustrating. hoping the challenge's exercise program/regularity can help. thx to you and simon for the challenge.
Brevity is the strong suit of neither of you! Going to the website and hoping for an at-a-glance sheet! Would also LOVE a 10min program advert from you guys so I can share that! ❤
Thank you for presenting and creating this challenge! I am in PT right now so it will be a while before I can incorporate everything, but my goal is to do everything in this program by the end of the year and bring my husband along for the ride. Fantastic episode. ❤
Getting a blood pressure cuff, for anyone suffering from health anxiety, is a seriously bad idea. In fact, seeking out additional screening is probably not the best idea either, although I’d be curious!
First question is what if you cannot run see people with OA or who are not recommended high impact ? How do you do the shuttle test on a bike? Do you have an adaptation for that in the 12 week programme?
Simon looks a lot better now, less buff, less pumped, more natural, leaner, overall better IMO. He might have gotten off the insane pile up the protein bandwagon.
yes you can certainly do it on a bike - best is to do a proper lactate test in a lab but short of that there are plenty of ways to test on a bike -- many online resources to guide you.
I normally love this podcast, but this episode left a bad taste in my mouth. I was kind of on board until the guest basically dismissed the wisdom of Blue Zones by saying you would have to move to Okinawa and change your environment to get the benefits, which is totally untrue. One of the Blue Zones is right here in Southern California--Loma Linda. The knowledge that Dan Buettner imparts in his Live To 100 series on Netflix seems way more accessible and easy to implement in real life then whatever this "challenge" is going to be. Trying to live a healthy life is obviously hard enough for us Americans without turning it into a "challenge". The fact that it's giving us a month to prepare before we even start doesn't bode well...
I didn’t dismiss the blue zones. They’re real. Dan is a friend of mine and his mindset is the same - you need to either drastically change your environment or work out a way to build healthy habits despite an unhealthy environment. Might be good to listen to that part again 🙏🏼🙏🏼
Simon and I have nothing but reverence for Dan and the wisdom of the Blue Zones. In fact Dan has been on the podcast 4 times. He is (as SImon pointed out) a great friend and strong ally for both of us. One of Dan's main tenets is that the best way to adopt a BZ lifestyle is to change your environment so the healthy choice also becomes the convenient choice. We can change our home environments obviously, but we have less control over the larger environments in which we live. Individually we can't compel a city to construct bike lanes or become more walkable or to remove junk food vending machines from our work environments. Thus the onus is on us to shoulder healthy habit formation in spite of our environments rather than as a result of them. A challenge is proposed as a way to pattern interrupt our lives and make space to try new things -- which over time can become rote - while learning about ourselves and the habits that serve us and don't serve us along the way. The challenge formally begins Feb. 1 because for those who want to get blood tests in advance that takes some time. However, there is nothing in the way of you beginning the challenge immediately! Anyway hope this better explains things. Either way - and as always - thanks for the feedback and appreciate your thoughts. Cheers, r
Thanks for watching! To learn more about the challenge, product discounts & no-cost sign up GO HERE: theproof.com/livingproof/ - Also you can find citations for everything discussed in the 'Resources' tab on the episode page HERE: bit.ly/richroll804
😅
Signed up! Wonderfully in depth pdf!
Thank you so much for all of this ! I have signed up and and I'm excited about the challenge !
Release the August podcast please! Three hours of brilliant conversation can’t be hidden away like that. 😊
We are working on something here! Maybe people should like your comment if they want this convo to be released
@@TheProofWithSimonHill Please release Aug pod, I learn the most from long deep dives, some people need a layman’s summary but everyone is different, some feed off the details…i just rewind & review til comprehension, no worry for breaking them into pieces or re-hashing, thanks for another brilliant, meticulous & life changing episode Simon & rich!
Release it!
@@TheProofWithSimonHill What we love about your podcasts Simon is that they DO go in depth. Listening to three hour long podcasts is not unusual, your content is always amazing.
@@TheProofWithSimonHill I’m here for the deep dives 🤿
I love the slower energy of this podcast. I can get overwhelmed when people talk super fast. You guys are calm and so informative. Can’t wait to do this challenge ❤
While the multi-million healthcare system gives us no good solutions, committed individuals like you give us this incredibly informed program for free! Thank you so much, Rich and Simon!!!!
Face your fears. Try new and different things. Get out of your comfort zone. Take on challenges. That's the only way to build self-knowledge, self-trust, and confidence. Otherwise, there's a risk that you'll spend your whole life on auto-pilot, never reaching your full, amazing potential, and living a life that you didn't really choose. That's the battle we all must fight as adults - if we want to live freely, consciously, meaningfully and authentically
It's impressive Rich that you are so consistent with your podcasts. I was not expecting one on New Year's Day. Happy New Year, health, happiness, and prosperity to you and your team!
The next social media clip should be the part about regret at the end of life.
So many people live in a waiting or “planning” stage and never follow through or take a chance on something they’d love or simply would like to do.
Loved this whole conversation and I’ll be joining the Challenge!
An important part of the challenge!
That's a great idea - we will look into this!
For about the past six or seven years, I've been actively making most of my decisions based on the answer to the question, "which of these will I most likely regret not doing when I'm actually about to die?" This just came to me at a point of high career stress that created a few points of insight when I found myself annoyed about having to stop fretting over a work issue to spend quality time with family I don't see regularly. It was like an internal slap in the face, but I'm sure glad my still, small voice is, evidently, carrying a big stick because it has helped me reset my barometer in an imperfect world and a finite lifetime.
Thank you so much! Simon is awesome! He is so thorough and scientific! It’s evident that he goes above and beyond with research. I will definitely download this protocol.
Thanks again for caring and helping people regain and maintain their health.
Rich and Simon are the best! ❤
Thanks for the kind words! Grateful for Rich using his platform to launch the challenge
A wonderful listen from two talented gentlemen who are very easy on the eye for us female subscribers 😉. I downloaded a free recipe guide off Simon's website recently and made the marinated tempeh. Delicious 😋. I had it for lunch yesterday and will have the other half today.
Great timing, Rich. Thank you, looking forward to what's in store for 2024 and the RRP!
Really enjoy listening to Simon, all the times he's been on your podcast have been great. One little thing I would like to mention though, is that 120/80 is not IDEAL blood pressure. It is the cut-off at the higher end for having good BP marker. The lower, the better, if no symptoms of fatigue are present.
This is incredible! I have been tested for LP(a) and my level is 85.I'm 82 years old and have had 3 mild strokes and am currently on a blood thinner and statin. Have not had a Lipid level checked yet since going on statin. Cardiologists currently have their hands tied or don't have any idea what else to do. I know that there are studies currently to develop a method and/or drugs that will attempt to lower LPa. I'm on a plant based diet with trying to reduce and close to eliminating saturated fats from my diet. This program comes at an opportune time. At least I feel someone is finally paying close attention to the LPa problem aside from researchers.
Try 3g of L-lysine and 3g of Vitamin C per day. Read the paper below. Hope this helps!
-Healthy Human Advocate
file:///var/mobile/Library/SMS/Attachments/87/07/5BC34CCB-410E-4543-B05A-C2097A0F7FF5/2004---Heart-cure.pdf
Thank you for giving this episode in the first day of the year! Two amazing people, and my two favorite podcasts! Very exited for this new challenge! Thank you for doing this zero cost ❤!
Wishing everyone an amazing 2024😊
Definitely the best way to start the year!
Thanks Simon, really enjoy your podcast, book and calm mindset, great challenge.
Look forward to you getting involved in the challenge!
Well done on this podcast. I really enjoyed it. The structure and simplicity was bang on. The intent of the 12 week challenge is very admirable. See you on the challenge!
See you there!
1 hour in and this is incredible. thank you. Wow Simon, what you have put together is just brilliant. Next level.
Thank you. Hope you enjoy the challenge!
Yet another insightful episode! 🌟 Here's a sneak peek at 5 of our 14 key takeaways:
1. Understanding Cardiovascular Health: Cardiovascular disease is the leading cause of death, and apo B has emerged as a crucial biomarker, providing a clearer picture of atherogenic lipoproteins in the blood than LDL cholesterol alone. This insight is significant because it shifts the focus from traditional cholesterol markers to a more comprehensive one that could better predict cardiovascular events.
2. The Importance of Blood Pressure: Blood pressure, particularly systolic blood pressure, is a top risk factor for cardiovascular disease. The insight that a 20 mmHg rise above 120 doubles the risk of vascular diseases underscores the need for regular monitoring, which is more predictive at home due to factors like the white coat effect.
3. VO2 Max as a Health Indicator: VO2 max, a measure of cardiovascular fitness, is another key biomarker. It's indicative of the body's ability to utilize oxygen during exercise and is a predictor of overall health and longevity. This insight emphasizes the importance of aerobic fitness in health assessments.
4. Metabolic Health Crisis: The statistics on metabolic health are alarming, with less than 7% of adults being metabolically healthy. This insight highlights the urgent need for interventions that can improve metabolic health markers, such as blood glucose levels and insulin sensitivity.
12. Personal Fat Threshold and Metabolic Dysfunction: Hill explains the concept of a personal fat threshold, which varies among individuals and determines where fat is stored in the body. Exceeding this threshold leads to fat accumulation in harmful locations, such as the liver and pancreas, contributing to metabolic diseases.
👉 Uncover all 14 takeaways and get the full power summary at app.kwip.ai/episodes/GDzeCFpnSrU
Making this free is incredible. Thank you.
You’re welcome! Made possible with our partner Inside Tracker and others
SAGACIOUS - good judgment; shrewd.
"they were sagacious enough to avoid any outright confrontation"
Great word!
Please release the August session - would love to hear it!!
lots of energy around us releasing that episode -- will consider it!
@@richroll we're all for it :)
@richroll Yes please! Release August! 😊
No, not debateable Rich...you are def. contributing big time to others. I love your podcasts and have been helped by them. As have many I bet. This one is a goodie...but most of them are.
Well, that's for sure debatable but if you believe in a vegan diet then yes, i don't though
@richroll try getting in the habit of brushing your teeth 2 hours before bed so you stop eating before sleep :)
I’m excited to give this program a try. Great timing to release this on Jan 1.
Great podcast Rich & Simon!
I've been vegetarian for 4 years and plant exclusive for the last 2 years. I changed my diet to benefit my health but, I have never had any tests done to see if my dietary choices are having the impact i intend them to. I'd love to do this challenge but after looking online there are few companies in the UK testing for some of the data required to complete the calc. Can anyone recommend a company that does suitable blood testing in the UK that will give me data for ApoB, Trigylcerides, HbA1c, Fasting blood glucose & Lp(a). Numan is the only one I can find but only does 2 of the above 5. I know the Lp(a) is more difficult to get from these testing companies so I may have to contact my GP to see if this is possible.
All help appreciated,
Thanks :)
This challenge seems more geared towards the US market with US sponsors and US companies recommended for tests eg getting a dexa scan. I don’t think it was actually stated or it wasn’t very clear if all the statistics regarding poor metabolic health for example were adults in the US or Australia. I also don’t think it is going to be very easy to get all the tests required for this challenge.
most general practitioner doctors can administer the blood test - just be sure to request that Apo(b) be added to the markers tested
Thanks for taking all your expertise and sharing with us in such a nice concise way the plan of action. However the second thing I notice, you cannot say it’s free or accessible to everyone to measure the truths. It will cost someone at least £400 for the baseline measurements and double that actually as one needs to perform it after the 12 week intervention. Grip strength dexas…non routine bloods, the beep test being just for people that can do high impact… etc.
Woke up to a new RR pod let's go 2024!
speech speed is low, 1.5 is much better
This has absolutely lit a fire in me as a (wellness-obsessed fitness enthusiast) healthcare provider in the ICU who craves objective information summarized in a way that is actually applicable. Absolutely brilliant. I have long followed both Rich Roll and Simon Hill and was stoked to see them together in a podcast. Little did I know that the information would be valuable beyond belief.
Great to hear!
I just subscribed to The Proof, based soley on your recommendation. 👌
Welcome!
They used to make us do pace test in gym class.
1:51:13 - me too, Rich Roll!! I try REALLY hard to not eat anything after 6pm, but if my stomach feels empty, it makes me feel agitated. I am going to continue to strive to not eat after 6, perhaps drinking herbal tea and water - but it's rough sometimes.
THE EASY WAY --
--- to not eat between meals...
You can do what THOUSANDS of people do but few speak of openly. I don't know why though..
Do they think its cheating and doing it "THE EASY WAY" and therefore NOT want to admit it? .. I wonder...
Well, it IS the EASY way.
Drinking herbal tea at night, then putting on a light weight, WIDE elastic belt,
--over the upper stomach area, the lower ribs..
Some wear the WIDE neoprene WAIST WRAPS on upper AND lower ABS..
(Not to tight, just lightly wrapped enough.)
What this does is it provides LIGHT PRESSURE activating the FULLNESS RECEPTORS in the stomach and intestine creating the feeling like after you have eaten a LARGE meal...
Many of us studied it in college science classes.
The body then releases grelin or leptin signaling to stop hunger for a few more hours.
( sorry, I need to look up which one creates hunger and which one creates fullness. .. I get ghrelin and leptin mixed up.. But you get the idea.)
Some also take 1 TBsp of psylium husk in 1 cup of water.. Stir and drink quickly.. (Orange flavored metamusil)
--- Makes you feel full. ---
Be sure to also get enough MAGNESIUM so you don't get constipated.
200 - 500 mg MAGNESIUM per day.
Ok. So there you have it..
What thousands of people do..
But few people talk about it openly.
(Women whisper their secrets in the women's bathrooms. The women with the beautiful abs.. We know.. Its our secret... )
--- It makes it TOO EASY.
Love this and I'm ready to do the challenge. I follow Simon's podcast pretty closely and I had already been thinking about checking a number of biomarkers (and even considering a dexascan). I really appreciate how you are bringing this all together. I plan to also test my Omega-3 Index at the same time. One question I have is whether there will be some sort of forum where those of us who are working through the challenge week by week starting Feb 1 will be able to chat/connect/compare etc. I am a member of a few active WFPBSOS FB groups of folks who follow a few of the docs out there and have found having the community conversation *really* helpful, but I've never found anything analogous for fans of Simon's work. I could see how it would be particularly of interest during the challenge. Any chance such a thing could be stood up? (Or maybe I should try to make my own unofficial group and see if people show up?)
please, NOT, facebook
@@prbr7095 totally understand that reaction (and had I not found the community there that I have I'd be gone from FB). What would you suggest as an alternative?
Ah, Rich, I knew there was a reason I liked you! We share that problem of not being able to sleep if we have not eaten just before bedtime. I have managed this better by going very high carb and very low fat and making sure I eat a good amount of calories at dinner, 2-3 hrs before I expect to go to sleep. If I do exercise hard enough during the day, I may not feel sleepy for hours after bedtime. When I expect to sleep at 2 am (I have delayed sleep phase disorder and cannot shift my sleep during the winter when there is not enough sun) and find that I am still awake at 6 am, I am going to drink a cup of decaf black tea and a potato before I finally can sleep. My CGM showed that with a sharp spike that did not come down for quite some time so very bad.
Okay, this may be a silly question, I am all in for doing this 12 week challenge. I am an almost 55 year old obese female... Would this be good for me. I am struggling with the thought of the Vo2 Max test. I mean, I know I am super out of shape. I am going to ask my doctor for the blood tests, but I am really curious about the benefits of the Vo2 test. Anyone have anything thoughts on this?
I am with you! I am a 57 year old post menopausal woman and overweight. I also have cardiomyopathy so am more limited in what exercise I can do. I will definitely get the testing done as per the protocol but am concerned about the beep test and exercise components. Would love Simon's take on this. Am definitely in for the challenge though!
@@bekind1966 I have some mild heart issues as well... i am lucky that I have a dexiscan place pretty close. The price was less that I thought it was, and I am considering it and investment in my health.
Vo2 max is kinda mandatory I suppose too + it would give you a great starting point. And from there on you would get only better and better :)
Yes! Do it! These are actionable things that you can change to improve your health. The Vo2 Max test is something that you can track over time and do things to improve it and therefore improve your health.
You just start from where you are now. Test where you are now. Then intervene with some gentle walking or whatever it is you can do on a regular basis. Then retest in 12 weeks
Maybe I'm joining... Curious how it will work with poor-sleeping and picky-eating kids 😊
You're gonna have exceptional publishable data through this, Simon. The proof, rather...
Emotional assessment question "are you a good person" and Rich responded, "everyone thinks they are a good person." I strongly disagree. Most people have underlying beliefs contrary to this which is a big issue and significant contributor to the state of our well-being.
It can’t help that hospitals serve steak and burgers to open heart surgery patients. Literally what my brother was served. At age 52, and due to all the protein preaching, he’s more scared of an apple 😬
2024👍🚴♂️🏃♀️🏋️♂️👍🇺🇸
Loneliness is not always chosen. It is more difficult to make friends and connections as one becomes older. Not sure if this makes a person an asshole. LOL
Knowledge is power. My favourite quote today, Rich just runs. Thankyou to Simon and Rich for this New Year challenge.
Audio equipment looks professional but still some problem with the sound. Hard for my ears to listen to
Surprised to hear no talk of fasting insulin. Interesting 🤔
The assay is fairly unreliable! Hopefully in future it’s better. Also not sure it provides much value above FBG, trigs and HBA1C
Time is a priority, and how is that time used to measure what you do! Is it helpful to tell people how to use time effectively?
Well done Simon! This is how Huberman should have been. Truly nuanced and careful.
Love it, this podcast is my second one for the year, but its the one that is gonna make me go harder...
Can I still sign up for the 12 week protocol or is it too late now ( Fe, 21st 2024)
I *feel* like eating before bed may actually not be harming you, Rich 😉
Inside tracker is not available in Australia... what do we aussies use?
Simply the best! The Two of you are such givers! Amazing Guys !
Thanks Simon for creating 🎉
You’re most welcome!
He keeps saying in this country…. 🤔 where is he from? Aye
Way to start the year guys! Keep it up and thanks so much for the info. This is exactly where I am right now.
Love this and definitely going to do the challenge. Thanks very much to you both.
Great stuff..grateful
“My job is to make people more comfortable”. Zzz the ego
Can I still sign up for the 12 week program
or is it too late?
Thank you very much Simon and Rich for what you are doing. Such a incredible source of information.
Btw. I'm really happy that I'm opposite to Rich about eating late - I can easily stop eating at 3pm and be fine till next day. Good luck all with challenge!
great conversation Rich & Simon ! Thank you! 🌱
Thanks, thanks, thanks!
From Chile happy new year!
I appreciate the simplicity of the approach and dialogue which is not easy, these are very complex topics. The supplement guide for example is intentionally simplified but still a bit deep for me. However, Simon gives the ultra simplicity of - here is what he does. They avoid getting into the latest and greatest experimental drugs which I find to be a distraction in many discussions. Well done, let’s go.
Glad you enjoyed it Joseph
Hear hear, let’s go!
Will be better with a shorter video by cutting down the
ramblings before the challenge details
Really have to disagree. The sagacious ramblings and genuineness of these two people are part of the reason I enjoy podcasts from these two so much. This was information-packed.
@@WendyWarren-s9z Sadly we live in a TikTok world where attention spans can't cope with anything longer than a couple of minutes 😞
F me, the amount of ads. Getting a bit greedy, eh?
Does your videos so negative… How is challenges? And you’re gonna inspire people to improve their health? Think again…
Bring Simon Hill back please!
Happy new year RR . Not a happy one for the billions of animals in factory farms . Thank you to your guest .
I haven't watched it so far, but I'm pretty sure this podcast is pure gold.
Hope you enjoy it
I would like to know where Simon learned that if your Ap(a) is over 30 you need to titrate ApO (b) below 50. I do not recall hearing this on the Thomas Dayspring podcasts or the other great titrater Peter Attia. I understood that APOb was the sum total to ALL atherosclerotic lipids and therefore around 5O you were in the clear. Even as a vegan I could not get under 50 with an AP (a) of 33. Incidentally. On a plant based diet and also a pescatarian diet I dropped my Lp (a) from 80 to 33. This had been tested and retested. I know its an anomaly but it is what it is.
This is amazing!! I've been hoping someone would put together a system like this. This cuts through SO much clutter. Are there any plans to provide any type of in-depth analysis of lab/blood work? Perhaps an AI-based system?
Incredibly sophisticated and nuanced; akin to a book that was sophisticated and nuanced. "Better Sleep Better Life" by William Brook
Maybe put out that three hour deep dive as a bonus episode, a tangent to this episode, if you will. I’d love to listen and go deep into the rabbit hole.
Exicted for the 12 weeks to come!
will consider -- main thing with that episode is that we tried to cover way too many topics and therefore not enough depth or nuance on any individual topic. That said, we may still release it.
@@richroll true. I sometimes use conversations like that as starting points for my own research though.
@@richrollHey Rich, what about having Simon adding a few bits here and there to provide more nuance to the topic (if course needed)? This could mitigate your concern, and the audience can easily skip those added parts through the chapters.
Fantastic guest and video! ❤
I'd like to get my Vo2 Max but I'm 65 and had a hip replacement 2 years ago. I exercise daily and do med intensity, aerobic, weight resistance and yoga. My tracker says I avg 1400 minutes weekly. I eat a healthy diet (per Simon's podcasts) and my BMI is 20.07. I don't want to do the beep test and risk injury....any other way to do this at home?
As a 65+ year old post menopausal woman in the US, I've been getting dexas since my early 50s and they've been covered by insurance every time. . But if your doc orders it, it's worth asking your insurance if they'll cover it.
Rich, I am with you on that agitation feeling and lack of relaxation if heading to bed hungry. Fitful night of sleep. frustrating. hoping the challenge's exercise program/regularity can help. thx to you and simon for the challenge.
Brevity is the strong suit of neither of you! Going to the website and hoping for an at-a-glance sheet! Would also LOVE a 10min program advert from you guys so I can share that! ❤
Always an amazing deep but purposeful dive with Simon and Rich! A TON of work and research into this 12 week program was completed. So amazing, Simon.
Thank you for presenting and creating this challenge! I am in PT right now so it will be a while before I can incorporate everything, but my goal is to do everything in this program by the end of the year and bring my husband along for the ride. Fantastic episode. ❤
Getting a blood pressure cuff, for anyone suffering from health anxiety, is a seriously bad idea. In fact, seeking out additional screening is probably not the best idea either, although I’d be curious!
First question is what if you cannot run see people with OA or who are not recommended high impact ? How do you do the shuttle test on a bike? Do you have an adaptation for that in the 12 week programme?
So gonna do it 😊 Seems absolutely huge and great for where I'm right now with my life and health journey. All my gratitude to you.
When he said everybody thins their a good person... 😢 I wished I felt that way
I am so excited about this opportunity. I love both of your shows you are inspiring! Thank you!
Props for getting Simon on, he should have way more subs!
This was an amazing interview. I shared it on my Facebook page 💜
[02:23:23]
01:29:59
01:30:02
Just post the 3hr episode. Listen to Simon's long ass podcasts often.
I love this!! It spoke to my spirit!! Let's get it done!!!
This was great, have my bloodwork ready to go 🔥
Another Incredible Podcast!
Thank you very much!
You are helping many people through your Podcasts. Good Luck in 2024.
Simon looks a lot better now, less buff, less pumped, more natural, leaner, overall better IMO. He might have gotten off the insane pile up the protein bandwagon.
Still a moderate to high protein diet. Just more cardiovascular training. Posted my bloods on twitter if you’d like to see them
Happy New Year Rich Roll. May you have a wonderful year and continue to bring us wonderful podcasts as long as you enjoy doing so. ❤
Thank you!
How reliable I wonder is the V0@ max measurement provide on a garmin watch? Much easier than a beep test!
not super reliable
🌟🌟🌟🌟🌟
Enjoyed this! How is vo2 max tested for someone who can't run? Is there a cycle or swim test?
yes you can certainly do it on a bike - best is to do a proper lactate test in a lab but short of that there are plenty of ways to test on a bike -- many online resources to guide you.
Great podcast, Rich!
Rich, you are truly a delight!
fantastic! thank you both!
I normally love this podcast, but this episode left a bad taste in my mouth. I was kind of on board until the guest basically dismissed the wisdom of Blue Zones by saying you would have to move to Okinawa and change your environment to get the benefits, which is totally untrue. One of the Blue Zones is right here in Southern California--Loma Linda. The knowledge that Dan Buettner imparts in his Live To 100 series on Netflix seems way more accessible and easy to implement in real life then whatever this "challenge" is going to be. Trying to live a healthy life is obviously hard enough for us Americans without turning it into a "challenge". The fact that it's giving us a month to prepare before we even start doesn't bode well...
I didn’t dismiss the blue zones. They’re real. Dan is a friend of mine and his mindset is the same - you need to either drastically change your environment or work out a way to build healthy habits despite an unhealthy environment. Might be good to listen to that part again 🙏🏼🙏🏼
Simon and I have nothing but reverence for Dan and the wisdom of the Blue Zones. In fact Dan has been on the podcast 4 times. He is (as SImon pointed out) a great friend and strong ally for both of us. One of Dan's main tenets is that the best way to adopt a BZ lifestyle is to change your environment so the healthy choice also becomes the convenient choice. We can change our home environments obviously, but we have less control over the larger environments in which we live. Individually we can't compel a city to construct bike lanes or become more walkable or to remove junk food vending machines from our work environments. Thus the onus is on us to shoulder healthy habit formation in spite of our environments rather than as a result of them. A challenge is proposed as a way to pattern interrupt our lives and make space to try new things -- which over time can become rote - while learning about ourselves and the habits that serve us and don't serve us along the way. The challenge formally begins Feb. 1 because for those who want to get blood tests in advance that takes some time. However, there is nothing in the way of you beginning the challenge immediately! Anyway hope this better explains things. Either way - and as always - thanks for the feedback and appreciate your thoughts. Cheers, r
Love Simon ❤ thanks!!!!