1600m. स्पीड + स्टैमिना तेजी से बढ़ाएं | 1600m. रनिंग टाइम कैसे कम करें 🏃| 1600m. Speed workout |

[@rollno.-2148]

Thank you sir 🙏🙏🙏
Apki wajah se aaj muje ek guru mil gya i always follow you sir
And one day i will achive my goal.
Thanks a lot sir 😊☺🙏🙏
Jai hind....

[@Sportsofficial4367]

Guru ji me apka workout follow karta ho muje rejlat bhi mile hai

[@sportsdefenceacademy]

Good

[@psycopravin5522]

Bhai timing kya hai

[@dibyameherinfinityathletic2443]

Sir appka trick Kam Diya thanks sir

[@sportsdefenceacademy]

Welcome

[@mxdanger6603]

Isse timing Kam huva kya

[@akmusicaldoctors1345]

Thanwad ustaad g

[@kalasingh2234]

HAR GHAR M EK FOJI BANA DO BABA 🙏🙏🙏🙏🇮🇳🇮🇳🇮🇳🇮🇳

[@surajsinghrawat2465]

Guru jii bhot tagda workout he ye toh mje aa jayenge kr ke. Mera 5:20 he time kya me kr skta hu ye workout??????

[@sportsdefenceacademy]

💯%✓

[@neerasingh8319]

आपके एकेडेमी की जय हो, 🙏🙏💐👍

[@poojamor5887]

Good sir ji🙏🏃‍♀️🙏🏃‍♀️🙏🏃‍♀️🏃‍♀️

[@AYUSHSINGH-di4tt]

Sar ji time 5.20 lana h kya karu

[@kalasingh2234]

BHARAT MATA KI JAI HO JI 🙏🙏🙏🙏🇮🇳🇮🇳🇮🇳🇮🇳

[@sportsdefenceacademy]

Jai Hind

[@harvanvisong4964]

Ji

[@तरूणकुमार-श7ठ]

सादर चरण वंदन अंकल जी 🙏🏻🙏🏻
आपका मार्गदर्शन युवाओं के लिए अति फलदायक सिद्ध होगा।
❤️❤️❤️❤️

[@sportsdefenceacademy]

God bless you

[@jaldgarhiaalechhorearmy9607]

Sir m ana chahta hoon kya spoke yha written ki bhi tayari Hoti h kya

[@sportsdefenceacademy]

Yes

[@RajuKumar-hv3nd]

Jai Hindi Guru ji

[@sportsdefenceacademy]

Jai Hind

[@RahulChaudhary1600]

Sir haam rood par nahi kar sakte hai kya sir es ko

[@jaanyadav3678]

Sir 400m ka workout plan yesehi likhkar bnadona please.....

[@Krishanmalik10]

Wah guru ji bahut bdiya workout mila hai kai dino baad

[@sportsdefenceacademy]

Jai Hind

[@ClassyGaming199]

Thank you for your information sir ❤️

[@uqmathsacademy]

Sir shin pain k ilaj k lye vidio bnay plz

[@surajborah1860]

Sir running ankle weight ke sath kar sakte hein kya

[@harithakur1315]

Jai Hind sir 🇮🇳🇮🇳🇮🇳
Vande matram 🇮🇳🇮🇳🇮🇳

[@sportsdefenceacademy]

Jai Hind

[@the_strugglerscreation7968]

Sir mera time 6:30 hai. Me konsa workout kru 22 October ko bhart konsa workut kru k 5:35 tk a jayei .i abhi 2 mahina bacha hai. Plz sir batayiye 🙏🙏

[@MrjoyCOB]

Sir obage ke liye workout routine do 🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@RakeshRakesh-ku3su]

sir diet ki video bana di 3km ki

[@robinshsharma4448]

Guruji weight training or sunday ko long run add kr sakte hai iss schedule me kya? 🙏🙏🙏

[@gokuljaras1998]

Om Nam Shivay Jay Shri Ram Jay Bajrang Jay Hind Para Special Force Is Dream

[@abhishekchhadi7855]

T,A ke bare me pura ek video bnao n sir please please please pure jankare btai

[@sportsdefenceacademy]

Bnayenge

[@shahrukhpathan2414]

Guruji Police Bharti k Liye 1600 MTR ka Starting se Kaisa Work Out karna hai Plzz Bataiye

[@rohitsinghminya4862]

Jai hind sir jai bhart sir ji

[@sportsdefenceacademy]

Jai Hind

[@factboyabhi3960]

Jai Hind coach saab

[@sportsdefenceacademy]

Jai Hind

[@RajkumarSingh-ny7rn]

Guru ji Bharti ke 3 mahine pahle kounsa workout fallow kare batane ki karpa kare Guru ji

[@anmolshukla2787]

Jai hind sir sir me Lucknow ke sai center me 17 tarikh ko state ka trail diya tha 1500m ka jisme meri time 4:58 aai hai lekin me qualified nhi kar paya hu to sir kya.me national nhi khel paunga

[@KundanSingh-je3vw]

Thik you sir🙏🙏🙏

[@sportsdefenceacademy]

Jai hind

[@LalitKumar-ps3ss]

Sir pindi ka dard h esk liye kya kre

[@sky8905]

Dhup m running k fayade

[@khusveerrana315]

Sr ji hamare yeha pr ground nhi hai is work ko road pr kr le koi dikkat to nhi hogi or jo aapne slow fast btai h bo kitne mint karni hai

[@gautamkumarsingh5411]

Sir ji ky ye workout krne 6:17se 5:30 tk kitne din mai hojayega

[@KANHAIYAYADAV-kt2vg]

thank you sir jai hind jai bharat jai jawan jai kishan

[@sportsdefenceacademy]

Jai Hind

[@vivekchauhan3107]

Jay Hind sir chest pe video banaye

[@indiatrip1904]

सर जी एक वीडियो बीम के लिए भी बना दीजिए

[@rbphysicalacademy2003]

Guru dev 800 miter hard work ka bta du please

[@rohtashthakurthakur9951]

Sir ji 400 k round lgane hh ya 1600ek hi sath lgaye

[@Deepu_jangra_125]

Bhot bhot dhanayad sir 🙏🙏🙏🙏🙏

[@sportsdefenceacademy]

Welcome

[@PushpendraSingh-ke6up]

Guru ji ye jo apka works out hai ese follow karne se mere race excellent pad jaige
Es work out ko kitne dino tak karna padega🙏

[@sportsdefenceacademy]

45 days

[@mohammadazhruddin7708]

Jai Hind sir

[@sportsdefenceacademy]

Jai Hind

[@mohammadazhruddin7708]

Sir Churu wali bharti kab kat hogi

[@sportsdefenceacademy]

7 November se

[@mohammadazhruddin7708]

@@sportsdefenceacademy sukriya sir ji

[@anmolshukla2787]

Mujhe national khelna hai sir aap.kuch btaiye ki national kaise khel sakta hu

[@kaxkasimkhan4991]

सर्दी म work sped कब करे1

[@MITNICK.K]

Coach sahab agr subah subah workout krenge toh chl jayega kaam ? Mtlb shaam ko skip krde toh ?

[@RaviKumar-tl8bp]

Sar aap mein stadium Delhi mein kaun si jagah per hai main ek Garib pariwar se hun mera naam Suraj Kumar hai Jain sar

[@RaviKumar-tl8bp]

DM ka time 4 10 aur 420 ka Bala main aapke pass taiyari karna chahta hun apni peace kya hai

[@MITNICK.K]

@@RaviKumar-tl8bp Delhi main nahi Rajasthan main h

[@MITNICK.K]

@@RaviKumar-tl8bp 6000 per month I think

[@sportsdefenceacademy]

9509253611 call

[@vishalchimkhade2774]

Thank you so much sir ji

[@sportsdefenceacademy]

Jai hind

[@anujbajpayee2668]

100 meter ki tyari ksise kare

[@munamoond702]

Bikaner ki bharti kb hogi army ki

[@Sushilkumar-nq1yt]

Sir 5.30 wale ki liye bhi schedule bna do

[@sagarlatam1652]

Sir ji slow fast kitne der tak karna hai,,,

[@rewantramjaat699]

कोच साहब मेरा 100m टाइम 13.80s आता हा मेरको 100m करना हा में 2 डाल के अंदर 10.90 लाना चाहता हु आप मुझे बताए में 100m कर सखाता हु कया

[@zorojuro7731]

Best vid on stamina n speed

[@sportsdefenceacademy]

Jai Hind

[@AYUSHSINGH-di4tt]

Sir mare bharti m last 52 din baki h sar m 3 manth se running kar rahe hu par sar mera time 1600 m. Ka 6.00 m aa raha h sar kya m bharati na dekhne jaaun😭😭😭😭😭😭

[@alllahabadiboy4358]

8km kha mare road pr ya ground pr

[@RajkumarSingh-ny7rn]

Guru ji speed workout kab fallow Karna chahiye guru ji bataye

[@abhishekverma4448]

Sir g mera ssb head constable ka bharti h mera 1600 ka timing 8 minute h 6 minute m kaise complete karu please batay sir

[@surajadsurearmylover4879]

Sir main maharashtra se hu abhi meri age 21 complete hone me 4 month baki hai
Main army me jana chahta hu aur mujhe army ke sath atheletic me jana hai plz help me sir

[@kalasingh2234]

SABKA BALA KARO BAGVAN JI 🙏🙏🙏🙏🇮🇳🇮🇳🇮🇳🇮🇳

[@अमरजवान005]

Badiya workout ha guru ji

[@sportsdefenceacademy]

Jai Hind

[@अमरजवान005]

@@sportsdefenceacademy jai hind sahab ji

[@bobyyadav4390]

Sir g 100 meter mai meri timing 10.48 sec h mai aage kya karu mera margdharsan kijiye

[@mohammadfaik628]

Sprint ke liye batao

[@BittuKumar-ni7ee]

Kitna din tak karna h guru ji ye v to bta dete

[@sportsdefenceacademy]

30 se 45 days

[@pushpendersehrawat4857]

Guru gi bharti me hone wali ghabrahat k upper banao mera time 4.50 hone k baad bhe bharti m mera ek chakar k baad rukna pada puri body bhar gayi aur kanpne lag gayi 🙏 please margdarshan kro gurugi

[@sportsdefenceacademy]

Will power ke uper video bnayi huyi h, use dekho

[@uttrakhandvasi]

Same problem

[@ARMYBRAT17]

Sir ji mera time hain 6 minute or merko 5:30 Lana hai 2 month kai andar to konsa workout follow kru plz help me sir !!

[@vikaschahar8252]

Sir mere 4mahine right knee me pain sir me running nahi kar pa raha hu

[@gokuljaras1998]

🥳

[@raj_jaiswal_official]

Thanks Sir..

[@sportsdefenceacademy]

Jai Hind

[@incrediblePARASF6922]

Sir kya Mai 1600 m. K sath marathon v kr skta hu plz bataiye

[@RahulChaudhary1600]

Sir bata do

[@Raja-py1pj]

Sir mera time 5:15 h ise 5:05 aa jaega kya 1month me please reply jarur kijiega?

[@sportsdefenceacademy]

Yes

[@pawanarmylover8581]

Jai hind sir academy me class bi laghte ha kay

[@sportsdefenceacademy]

Yes

[@intashchhoker]

Sir meri age 27 years h pehle m army ke 4 physical clear kr chuka hu ab m dobara se 1500 mtr game ki tyaari krna chahta hu kya ab ho payega ? Please reapply

[@akhil7305]

Mujhe athletic ranar banna he par me middle class family se hu kya aap mujhe apna student banana chehege me kuch bhi karne ko taiyar hu please sir 🙄🙄🙄mujhe ak moka chaiye

[@alllahabadiboy4358]

Mere yha 200 ke ground pr daudta hu etna timing nhii aati hai

[@amreshkumarkushwaha6360]

Sir mai 2 mahine se running kar raha hu mera time 6 minutes 35second aa raha hai time nahi ghat raha hai kuchh bataiye sir

[@shubhamranjansingh8340]

Running ke liye kon sa shoes perfect kya hoga

[@sportsdefenceacademy]

Sega

[@rohitchandpuri5151]

Sir mera 1600 meter timing 7:30 hai....mujhe 6:30 chahiye....kya 1 month mei ho skta hai...pls sir btaye

[@RanjeetSingh-xv7kl]

Jai hind air ❤❤

[@recersamadkhan2059]

Sir workout abc driil road per kitna fyada dega geraound nahi sab me fasal hai

[@sportsdefenceacademy]

Ok kr skte ho

[@asmalltowngirl7569]

Hlo Sir mera mera ssc gd exam clear hai but running me timing nhi ah rhi 11.30 minutes lag rhe hai OR waha 8.30 diya hai plss guide kar dijiye kaise time Kam kare

[@rabbanilxr4364]

♥️♥️♥️♥️♥️ Guruji

[@sportsdefenceacademy]

Jai Hind

[@abhigurjarannana3533]

Sir feb. Me bharti h to running kese suru karu (lambi race karu ya strides)

[@dheerajgoswami4560]

Sir meri bharti March tak j kya me bi kar sakta hu kya ye workout sikar jele se hu sir

[@sportsdefenceacademy]

Aap endurance workout dekho

[@sumandubey4259]

Kitna din isko follow karo sir ji..

[@sportsdefenceacademy]

45 days

[@kaxkasimkhan4991]

Sar नमस्कार मेरा एक fd ह wo भहुत परेशान ह वो 1,km runing करता है लेकिन उस का एक पेर सो जाता है pilz बता जरूर देना आपका हेशन होगा उस का भला हो जाय गा

[@ramdevsingh2278]

Sir yea schedule mai akele follow kar sakta hu

[@shubhamyadav8684]

Sir knee ke piche ka pain ka koi ilaj hai straight karate ya fold karate time hota hai

[@kartikvlogs4103]

Bhai ap pkka runing krte time jyda per teeda rkhte ho ya jaha bhi ap race krte ho wo jaaga acchi nhi hein ... Abhi jyda se jyda per ko rest do wrna bdi injury bhi ho skti hein

[@mohitracer4299]

Sir 1600 ki timing 4:45 h

[@sportsdefenceacademy]

Good

[@mxdanger6603]

Bhai kya sir ne bataya yahi training follow Kiya tha kya?

[@Fitness_Motivation79]

Sir mera 5000m ka taim 20mints aara Aap ki akedamiy me or daun ho jaiga muje national khelna h

[@sportsdefenceacademy]

Ok

[@vivekrajput1070]

Sir sports army bharti k liye 100m ka kya time hona chahiye

[@inderjeetsingh7246]

800m ka best workout bana do sir plz

[@sportsdefenceacademy]

Bnayenge

[@sbedit879]

Sir 100m kea leyea video please 🙏🏻🙏🏻

[@sportsdefenceacademy]

100m. Ka workout dala hua h

[@sbedit879]

Oo let me see

[@sbedit879]

Yes yes sir mil gaya thank you sir ❤️❤️❤️❤️❤️❤️😘😘😘😘😘

[@sbedits3954]

Ye workout bharti se kitee din pahile kare

[@sportsdefenceacademy]

45 days pahle

[@runnnertapishsharma6915]

Sir ji under 16, 3000m timing 9.40 h.

[@sportsdefenceacademy]

Very good 👍

[@ajayswami7705]

Sir ji mera road par 5:00 minutes aarha h, kya m road par he running kr sakta hu, gav m ground nhi h , please reply

[@army_boyzz_1887]

Kar sakte ho ...bhai

[@army_boyzz_1887]

Mai bhi road running karta hu kuchh tips follow karna hoga

[@ajayswami7705]

Kya

[@ajayswami7705]

Road or ground k time me kitna fark hota h please reply

[@army_boyzz_1887]

Road time se 5 ya 8 second adhik lagta h ground pr

[@kukkikukku121]

sir ji meri age 22 h kya mai iis age me running me carier bna skta hu 🙏

[@sportsdefenceacademy]

Yes

[@kapildesai6830]

Sir 5km Ka video banaye

[@sportsdefenceacademy]

Bnaya hua hai

[@harishankarbharatpur8922]

Sir Rajasthan M kha se ho

[@sportsdefenceacademy]

Rajasthan churu district

[@harishankarbharatpur8922]

@@sportsdefenceacademy m Bharatpur se sir

[@rathijaat3607]

Sir apki aacdmee joine karni ha ...

[@sportsdefenceacademy]

Ok