Running लंबे टाइम से कर रहे हैं। लेकिन स्पीड नहीं बढ़ रही तो क्या करें।

[@HarshKumar_0.1]

2:00

[@animalslifeindustry7787]

Mai 3 months running kar raha hu lekin time 25/26 min😭😭😭

[@mukeshkumar-vc7wf]

Mera bhi yahi haal hi

[@RitikKumar-mr6pn]

Same

[@BGRVLOGGERUK02]

Ok sir aapka bahut bahut dhanyawad..💓👍

[@Shyampremi-hz8kj]

Kon kon indian army ki teyari kar rha hai

[@SHANKARKUMAR-bq1tv]

Me

[@gurirai0160]

Bhai mai kar rha hu❤️❤️

[@GyandanMKsir]

Me

[@hrpa792]

Bhai fir kya huaa​@@GyandanMKsir

[@akashkamble2889]

800 meter pe vedio banao

[@NeerajYadav-ti2ur]

Sir muj sa baga nhi ja rha

[@abhayrana8024]

OK sir.....try krte hai

[@komalvarma1575]

Delhi Mai kab hai girls ki barti

[@mohitbehbalpuriya]

Jai hind sir ji 🙏👍

[@rajeshvlogs7144]

Army ka fan

[@rinkalparmar5345]

Me 1 year se raning karta hu bt speed nahi aata

[@Brahmacharyalife614]

Army clerk ki yogta batay sir ji please

[@aaiekviracreation8273]

Aap video kab dalne wale hai sir....

[@armyraj3394]

Sir mera 1600m me 5.16 se kam Nani ho raha hai

[@santuphalwan]

Good

[@AMANTIWARI-cs3me]

Thx

[@saheelshaikh6684]

Ssc gd ke liye konsi book pde

[@dhrmrajpurohit2359]

जय हिंद सर

[@seemasharma9639]

Sir kya 100meter sprint pe ek vedio bna skte ho kya kafi tym se 19 ya 20second aa rhi h 17 second chahiye

[@healthchanelnitinsalan8190]

Itna time ma to ma 400 meter Marta hu

[@seemasharma9639]

Kaise practice kiya and kya shedule routine ho plz thoda guide kro

[@seemasharma9639]

health chanel nitin salan plz btaye

[@healthchanelnitinsalan8190]

Ma iska liya ek video upload KR duga

[@seemasharma9639]

health chanel nitin salan ok sir thank yu

[@villageboycglwala4700]

Mere alwa speed sabka bad jayega 😢😢

[@Amankumar-yc7ox]

Mi isii bare mein soch raha tha sir aapne video bana diya....

[@Anup-m4b]

Pahle mien 40 bachho mien se 2nd atta tha race mein ab 12 bache hone ke baad bhi 2nd nahi atta ho 😢

[@rajeshvlogs7144]

Sir me apki bahut jayada saport karta hu

[@vishalsinghrawna1811]

JAI hind sir 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 🇮🇳🇮🇳🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@samratsudamayadav7523]

Jay hind sir
Tips aapnayege aapka

[@shivas1076]

Thank you sir

[@ThePublicCase]

सर 5 किलोमीटर रनिंग करते समय नाक से सांस लें और मुंह से छोड़े तो कोई दिक्कत नहीं होगी ना जैसे 1600 मीटर रनिंग करते समय

[@pradeepgurjar4280]

No

[@armylover0.281]

सर मेरी रनिंग में स्पीड नहीं बढ़ रहा है मैं कितना भी कोशिश कर रहा हूं ......

[@gaurithakur8276]

Girls k lie sit up ki video bnaeye sir

[@cgpolicevolgo2881]

Jai hind sir g

[@RakeshKumar-vk7wl]

Ham

[@SANDEEPKUMAR-cp5gv]

Jay Hind sar

[@seemasharma9639]

Plz plz plz sir 10minute nikal ke tips ka vedio bna dew

[@mdtositahmad6328]

Kon sa tips meam

[@gurpratap_bhullar0316]

Kon sa tip mam

[@prashantmodi2334]

Jay hind....

[@onlystudy9393]

Jim aur bim ka step bataye na plz mujhse nhi Ho raha hai

[@jagannathmondal3808]

Sir road par main running karte hu 1 week ke sehdule bolea sir ji

[@princerajkumar2209]

Ek saal se running kr rhe hai time 6 मिनट आ रहा है सर बहुत डिप्रेशन में हैं सर 😭😭😭😭😭😭😭

[@rckstar2585]

2 saal se main bi krr rha hu mera time bi 6 mins ka karib atta hai

[@rajeshthombare5308]

Jay hind sir

[@LakhwinderSingh-ff8rf]

Jai HIND
INDIANS HIT LIKES 💪💪👇👇👇

[@Maths-a-pillar484]

Sir m gd 1600 metr ki tyaari kr rhi hu mujhe 8 mint ki jgah 11 mint lgte hai straching bhi krti hu fir bhi😔

[@aditisingh272]

Same mera bhi yahi haal hai 😢

[@bhuwanpant7058]

Only money earning not a potential logic

[@basiclifegyan-rachityadav1147]

Love u sir great video

[@bikrambankoti6146]

Force academy⛹️💂
Best physical academy ❣️

[@bikiboro8541]

2 yers 3200 Assam police pit bi 13 .2 sa upwr nahi a raha ha 😭

[@mohitvishwakarma5774]

Jai hind

[@KoushikDas-rg1zz]

Thank you sar jay hind jay bharat

[@jitendarbhati8098]

Nice video sir ji thanks 🙏

[@armyrealcraze6782]

Jai hind sir 🙏🇮🇳🇮🇳🙏

[@pankajrana2949]

Dso sir ji

[@sneharajput1330]

Sir 15 den ho gay hai 1600 meter may 8 minutes lagtay hai

[@RAVINDERKUMAR-yj1ib]

6 minute kab lagte h dear

[@harkeshgurjar8373]

Sir mujhe 3 mahine ho gye mujhe aap aage ke liye time table send krna

[@pradeepgurjar4280]

Bhai ap suit maro 800mtr 1km kai slow fast maro 1Week long running

[@VinayKumar-pn7xj]

Very very thank you sir write guideline lene ke liye Bharat mata ki Jay inqlaab jindabad

[@pn.rathod5715]

Sir shine pain Kam nahi ho raha running chalu rakhe kya aur sedual batado subah Sam ka gau Mai to running chalu hai sanj sabere

[@androidap6446]

Exercise kar bhai shin pain ka liya running continue karo

[@akshaydhruw6340]

Tatoo wale Ja sakte hain kya sar

[@foujisaab1277]

Nhi ja sakte

[@foujisaab1277]

Tattoo niklva ke Jana padega

[@pranjalbora891]

sir is sal me vorti ayga na.......plz reply me

[@deepakkundu204]

Bhai h is saal bharti

[@l.vcomedy9627]

Main aapka fan Ho Gaya Hun Meri abhi Umra Chhoti Hai Nahin to Main Bhi a Jata ke liye

[@AKASH-30739]

Shuru ke 1:40 second tak time khraab kiye

[@armyboykuldeepdwivedi2236]

Vandemataram

[@deepakmandloi9400]

Sir mujhe knock knee he kaya aap ki Akeadmy me yah sahi ho sakti hai😭

[@rajuporte7135]

sir mera 100 m me 13 second laga rah h

[@Punitarmyboy]

Va yr

[@ASHUMUSIC55]

Bhai mera 100 meter 11.57 wo bhi 2 years me ..Jai Hind Jai Bharat 🇮🇳🦁

[@Satinder-rx1ej]

Good job sir ji

[@sarabjeetkaur8715]

Thanks sir

[@aftabgaming_0164]

thank you

[@khemlal9428]

Nྂiྂcྂeྂ vྂiྂdྂeྂoྂ sྂiྂrྂ

[@PriyankaSharma-rh9fc]

Sir running k karan knee m pain hone pr Kya krna chahiye

[@SurajKumar-bi7oo]

Thx sir

[@SusheelChaudhary241.]

Bahut Achha tips diya h sir that's
Love you kapil sir

[@gopallal8390]

Nice

[@AkashKumar-ug1mr]

Nice video sir

[@indianarmylover3012]

Sir kaha ke hai aap

[@dharmpalkhichar8775]

Jai hind sir 🙏🙏🙏

[@vishalughade506]

Sir dodte samay sharir main energy nahi rahti aur jadya doda bhi nahi jata aisa kyun hota hain

[@princerajkumar2209]

Sir। Ham 1 saal sa running कर रहे हैं टाइम मेरा 6 मिनट आ रहा है

[@binibrahma-uu3zm]

5din se running start Kiya he .... Running complete kar pati hu par timing 3min late ho hora h .. 1mahine k andr kese Timing se doure sir

[@saraswatiyadav3871]

Sir running dono time kare ya ek time

[@beauticianparo3037]

# my Question. Sir Jab Mai Running karti hoo to mujhe aisa feel hota hai ki mere Ghutne jam ho gaye Hain aur Mai gir jaungi . Kya karu sir please Ripley me

[@gurpratap_bhullar0316]

Phele 10 min warm up karo

[@l.vcomedy9627]

Bus aap bata do ki Chhoti Umra wale aa sakte hain Ki Nahin Meri Umra bhi 14 Sal main bhi Fauji Banna chahta hun

[@shevashelake1251]

Sir me 10th me hu mera drim India army me janahe me roj bagte hu lekin speed nhi bad rha to me kya karu

[@mdtositahmad6328]

Wow...bhai regular running krte rho

[@Naveen_soldier]

लॉक डाउन में सर रोड रनिंग कर सकते हैं क्या और कितने km सर

[@Jayvermafitness]

Sir ji Abhi gav pr ground nhi h to road pr kitni running krna shi rhega ...

[@amanhindu2745]

1600mtr ke liye ,..,.............4500mtr km se km

[@armyboykuldeepdwivedi2236]

Supper Sir

[@rajupadhyay6942]

Sir AAP ak weak Tk ka running ka ruting de di Jia na . Jai Hind

[@BB-wu8fb]

2 km dourne ke bad apne ap kya hoga koi pata nahi ghanta ah sab natok hai

[@dnyanai_varkari]

First view

[@neerajdagarvlogs]

Sir ek video m puri 1600 mtr ka work out btao na full running or exercise starting se ending tk plz plz pz

[@SaurabhYadav-dy8fj]

Radhe Radhe Yadav ji

[@GAURAVSINGH-gd7iy]

Thank you sir motivat krne k liye (Jai hind) Sir 🙏

[@harshalpatil4132]

HELLO GUYS KAISE HO SAB LOG TA KI BHARTI HAI, KOHLAPOOR JAM KE PRACTICE KARO, जय हिंद।।

[@NKsingh-rs7bv]

Sir 5:2 minat lagta hai

[@jaihindbharat123]

Sir kya sabhi bhartiya 1 saal ke liye band ho gyi hai corona virus ke liye plzz ek video bana do💔💔💔

[@shivamchourasiya5045]

Sir avi ground m khali pawo running kr rahai hai usse koi problem toh nahi ho ga
Q ki sir avi koi dukan nahi khula hai

[@kashmirzindabad923]

Sir I m from jammu Kashmir i like your work🇮🇳

[@shyamawasthi2632]

Jay Hind sar sar mujhe lucky Academy join karna hai Indian army ki taiyari karna hai aap ke jitne contactnumber hai usmein se koi number nahin lag raha hai please apna number de Taki Ham jankari prapt karke aa sake pls🇮🇳🙏🇮🇳

[@guddusingh6735]

Sir me 6 months running kar raha ru par time kam nahi ho raha hai please kuch tips bataye

[@gudduray4510]

Jai hind sir .mai Deoghar distick jharkhand se hu .ess baar 12th ka exam.de diya hu . result aane wala hai.tau mera dream hai ki indian army mai jion karna tau aapke yanha per month kitna lagega . please reply dijiye sir

[@CHANDANKUMAR-er9lv]

Sir may Bihar ke chapra jila ka rahne Wala hu mera name chandan Kumar Yadav hai mere ke hatho se bahut Jada pasina aata hai Kya Kare please bataiye sir.

[@racerboy12]

Sir dely kam se kam kitna km running karo.jay Hind jay Bharat 💂‍💂‍💂‍

[@ranjeetdhurvedeepbk4723]

Sir mera dabal teeth he medical me koi dikkat to nahi hogi please replay sir Jay hind Jay bharat

[@hardikyadav1922]

सर कोरोना की वजह से भर्ती प्रक्रिया आगे बढ़ेगी या उसी टाइम पर आएगी कृपया एक वीडियो इस पर बना दो

[@MrDpr146]

Only money earning no potential logic.

[@bhuwanpant7058]

Bilkul write bro☺