Serenity + Strength: Slow Flow - Physical Therapy Inspired Yoga - 60 minute Practice

Grab 2 blocks and a pillow and prepare for the amazing combo of SERENITY AND STRENGTH in this class that will stabilize your pelvis, challenge your core, and fire up your inner thighs.
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[@paulk2784]

was drawn to this by Serenity and Strength which are integral parts of the Serenity Prayer. Wow, my body feels like it just worked out yet well rested, too, i guess strength does often take effort while serenity maybe is letting go of effort... so perhaps the trick is to discern when and what as needed. thanks Dr Ariele 🙏

[@Ariele.Foster]

thank you so much for taking class and taking the time to write such a kind comment. Means a lot!

[@WTB23]

❤ Thank you Ariel for doing this class. You are my favorite yoga instructor on RUclips. I alway learn so much from your classes. Your core work is “sneaky” because it doesn’t seem hard while doing it but after I am sore lol.

[@Ariele.Foster]

thank you for these kind words! I'm going to share your comment because this is soooo true! Sometimes I have people tell me my classes are too gentle / slow for their tastes, and I'm like JUST WAIT hahhahaha.