The TURKISH GET UP (step by step)
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- Опубликовано: 3 авг 2024
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The Turkish Get-Up is a foundational kettlebell exercise and develops your core, shoulders, mobility, stability, and overall athleticism.
In this video, I show you how to perform the kettlebell Turkish get-up step by step.
Check out my other kettlebell guides:
• Kettlebell 101
Zack Henderson is a strength coach in Nashville, TN.
He enjoys working with students of all skill levels to become stronger than they ever thought possible.
#Turkishgetup
0:00 Intro to the Turkish Get-Up
1:56 TGU overview of steps
2:57 Disclaimer - learn without weight first!
4:20 Set-up
6:12 Roll Up
6:47 Post Up
7:11 Bridge Up
7:48 Leg Sweep
8:47 Low Sweep
9:00 Hip Hinge & Pop
9:55 Lunge Up
11:03 Reverse Lunge
11:35 Open & Hinge the Hip
12:17 Sweep Down
12:36 Fold Elbow & Wave Down
12:50 Roll Over
13:19 How to Breathe in the TGU
Without question this is the BEST guide I have seen, thus far, on RUclips on the Turkish get-up. It is clear to me that you gave a great deal of thought on how to precisely communicate the intricacies of the lift. And, the filming and the editing of the video is incredibly professional.
Really appreciate that James! I'm just making the videos I wish I had 10 years ago ;)
Zack,
I absolutely love your tutorial videos. I’ve been training with kettlebells for years and this gave me a few pointers for improving my practice. Thank you brother!
Thank you for your instructions !
Wow so smooth and great!!!!
Thanks, excellent tutorial, I review this regularly to perfect my get up technique
Thanks that's a great tutorial
Ty so much for this
Definitely the best TGU tutorial on RUclips 🔥
Excellently explained..
Truly the ultimate TGU guide! Great tutorial! Thank you!
Appreciate it Shantanu!
Brilliant, so clear and easy to follow taking time to explain the little things like alignment and using a range of examples.
Glad it helps!
Wow! Zack, this is such a great video. I'm just learning how to do Turkish Get-up. Thank you so much for sharing this.
Most welcome, hope it helps!
This exercise will let you know really quickly if your functionally sound.
Very very nice guide especially when he says "i still make mistakes" however he explain 10 times better than my ex p.t.
There are a lots of p.t. out there that think that they'll are god and do not make any mistakes until one day you realise that they do not even write down progressions and weight of previous session and you let them go.
Can i ask you a question？I start with《simple and sinister 》
My current state：24KG 2H SWING 10Rx5
24KG TGU Bilateral 1RX5
2H SWING Kettlebell handle will rubs my inner thigh，Can I use a 16KG or 20KG kettlebell for one-handed training directly？Omit 24KG 2H 10RX10。
Videos on TGU are always welcome! I do it “windshield wipe” as you say in 9:42 because of space but have become used to it. It feels really solid with the right but with the left I still have trouble and haven’t found out the difference. I will need to record me from different angles to spot what’s going on. Anyway left is my weak side, so it always feels different.
Yep - nothing wrong with the windshield and I even still do it depending on the ground surface. Of course, you could also do a combination of each - a few degrees turn of the rear knee and the rest with the front leg!
Unbelievable video sir... what a classic one...I have never seen such a technique in any video
Interested in whether or not the hing/dip is necessary or if it's a function of mobility? I don't personally find the need to hinge/dip to change from open hip lunge to hand on the ground
It's definitely not a mandatory technique (especially with light weights). Nor is it a function of mobility - simply a way to shift the load from hand to hip.
@@ZackHenderson thank you! :D I like doing it both ways, and appreciate your feedback
I have tight shoulders, can I do a Turkish get up with bell loaded and do a press on the stand up?