5 Mistakes You’re Making with the Turkish Getup (2021)
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- Опубликовано: 11 июл 2024
- In today's video we continue with our common kettlebells mistakes series by breaking down the 5 Mistakes You’re Making with the Turkish Getup -- or just the "getup".
The getup is arguably the best single kettlebell, unilateral exercise, to address stability, mobility, motor control, and of course strength & work capacity.
If you're looking for more detail training, coaching, and training plans to master the Turkish Getup, I recommend our course, "Swing STRONG!", get.strongashec.com/swing-str...
If you haven't seen the other episodes, you can check them out here:
1️⃣ - 5 mistakes you're making with the kettlebell swing: • 5 Mistakes You're Maki...
2️⃣ - 5 mistakes you're making with the kettlebell clean: • 5 Mistakes You’re Maki...
3️⃣ - 5 mistakes you're making with the kettlebell press: • 5 Mistakes You’re Maki...
4️⃣ - 5 mistakes you're making with the kettlebell front squat: • 5 Mistakes You’re Maki...
5️⃣ - 5 mistakes you're making with the kettlebell snatch: • 5 Mistakes You’re Maki...
Let's break it down:
00:00 Intro
01:45 Mistake #1
08:15 Mistake #2
11:37 Mistake #3
15:18 Mistake #4
23:06 Mistake #5
Thanks for watching.
hec g.
#CommonKettlebellMistakes #TurkishGetup 
Хобби
This was beyond helpful. Appreciate it immensely!
Appreciate you watching. Glad it was helpful. What was your takeaway?
How much u have analysed ❤ simply wonderful
Thank you sir. Appreciate you watching!
Very helpful! Thanks! I started with TGU today and couldn't figure out what I was doing wrong. Turns out, basically everything! 😂
Awesome man! Glad this was helpful for you.
This is one of the best get up videos I’ve seen. Very helpful…thank you!
Right on bro. Glad it was helpful for ya. Appreciate you watching.
That hinge to shift the weight of the bell under your body mass, your right, mind blown. i think that's the answer to problems I've been having. More with coming back down.
Thanks.
That’s legit man. Glad it was helpful.
Fantastic video. Clarifying to so much about the getup.
You’re welcome. Thanks for watching ✊🏽
Love this video! Thank you! 😊
Hey Darlene… glad this was helpful for you. Thanks for watching 💪🏽
Jesus, very detailed and depth explanations. Amazing video. Thanks!!
Hey, Marco! Glad it was helpful for ya man. Appreciate you watching and making the time to leave your thoughts. Happy training 🙌🏽
top explanation, thanks v.m.
Hey, Thomas... thanks man. Glad this was helpful for you.
Simply GREAT!!! Content and Video!
Thanks a lot 🙏
Thanks, Gabriela. Appreciate you watching and chiming in. :)
Glad it was helpful.
Great tips. This is good stuff. Thanks.
Very welcome my friend… Appreciate you making the time to leave a comment. Thanks for watching!
So helpful. Thanks.
Scott… appreciate you watching my my friend. Glad it was helpful.
I've been doing get ups for years, and this was a game changer. Thanks for taking the time to make this.
Awesome man! Glad it was helpful for you. Thanks for watching.
@@thekettlebellcoach Yeah, absolutely. Would like to chat more about kbs/ bjj. Are you on Instagram?
@@TDR85 I am. IG handle: @strongashec
Some great teaching points bud. Good work and thanks
Thanks, Stephan. Appreciate you watching and making the time to drop a comment.
this is an extremely good tutorial. everything said makes total sense, the aesthetics are good, and overall the technique is safe and effective. really nice! looking forward to implementing these suggestions.
Hey John... thanks for watching and also for making the time to drop a comment. Glad this was helpful for ya. Keep me updated with your progress by shooting me an email: hector@strongashec.com
Enjoy.
Jeezus that hip hinge is what I’ve been missing. No I look and feel smoother and more efficient. Great break down. And the 45 degree guide is also a smooth technique
Awesome man! glad it was helpful! Appreciate you watching.
Great video, thank you. Tore my rotator cuff recently doing TGU and now I know how/why it happened. My arm wasn’t placed correctly on way back down. When recovered I’m looking forward to trying the hip hinge as it looks like a much better way to perform the exercise
Sorry that was your experience man. Best wishes on a speedy recovery. Let me know how it turns out for ya once you return to training.
Happy lifting 🙌🏾
Outstanding! I've been doing the get-up since last April. Can do 5 reps each side with 20 kg. However, my right shoulder has been sore for the past several months (probably an injured rotator cuff). I believe I injured the shoulder in the support position (perhaps both going up and going down). Your advice on the set-up position may help, but I wonder if I need to roll the shoulder back to a stronger position, and to activate the lats. I'm also going to lean back more into my hips to reduce the weight on my support arm. Your thoughts? By the way, I just bought your Strong and Snatch programs.
Hey Jim... thanks for chiming in and I greatly appreciate the support. If you have any Q's around the plans, let us know.
I would definitely add the hip hinge on the way up and down. Since you have an injury... I would avoid doing full getups till you're healthy.
Stop the getup at the palm for now. Hope this helps. Shoot me an email: support@strongashec.com so I can invite you to my private LIVE CHAT support group. This is an exclusive forum to my customer.
Chat soon.
An issue that I've had quite a lot with my Getup is the straight leg 'popping' off the ground during the roll to elbow. Is there any cue that you'd suggest to help with that?
Hey, Josh.
Yes. This is very common as well. Try this... after setting up, and before you roll, drive through your heel. Focus on getting your leg as "long" as you can. Envision shooting a laser out of your heel.
This work really well with our students.
Appreciate your comment 👊🏽
When you go from half kneeling to standing how much of a kickstart do you give with your rear foot?
Like how much am I driving from my back foot? If I had to give it a percentage, I'd say 70% of my drive comes from the back leg.
@@thekettlebellcoach
Maybe it is because you didn’t have a bell in your hand and this wasn’t one of the mistakes you wanted to address but in this demonstration it looks like you did all of the work with your front leg. I find the lunge to stand to be the hardest part of the getup because I try to do all of the work with the front foot. I wasn’t sure if it was cheating to push off with the back foot. Sometimes it is hard to tell from watching but it looks like most people do most or all of the work with their front leg.
@@shumardi1 It's not "wrong." Most tend to use the front leg because many are quad dominant (as a result of posture, sitting, etc.) and can access their glutes from the back leg.
I'll have to rewatch my demo, maybe I've developed some quad dominance 😆
@@thekettlebellcoach i suspect it because it was so easy for you that it didn’t matter and that wasn’t the topic you were focusing on