3 ways to MASTER the Turkish Get-up - Turkish Getup Mastery Series
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- Опубликовано: 3 авг 2024
- Mastering these 3 simple techniques will DRASTICALLY improve your Turkish get-up
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I appreciate your concise videos. At the start, you clearly told us what you would be doing. Then, you showed us in detail. Finally, you wrapped up by reiterating your points. Wish more fitness channels would make the effort to express their ideas as succinctly. Thank you.
Exactly. Tell what you're going to say, say it, tell what you said. Simple.
kind of a small detail but it's kinda cool seeing him demo the moves and not being out of breath while explaining it. strong af.
With over 8000 hours of personal trainer experience experience I can easily say this is the best get up video I've seen! Thx you Dr. Evan lessuk.
Thank you Mark, I have been doing Pavel's Simple and Sinister and this really helped.
You're the best these days. Thanks.
When I watch your videos I feel Like taking an actual class from an actual teacher instead of watching some click bait video from a show off RUclipsr. By the way, lots of love and thanks from Turkey. You have got a big fan over here. Seemed like a good idea to say this under a turkish get up video :)
Happy to hear that
Turkish Get-Up is rife with injury landmines. Mr. Wildman does an excellent job of taking us into battle as he breaks down the form into its crucial parts. I appreciate this instruction.
I'm seeing so many people try to put up heavyweight with a poor hand position and then blame it on the shoulder. The only thing that I've found to add to your excellent tutorial is focusing on the pinky finger of the lifting hand, and pulling that entire fist to focus thru the first two knuckles & punch the sky. That extra bit allows me to push my weight up a notch, making the bell feel like a toy. Anytime the 32kg feels like a toy, it's a good thing!
I have been watchful of my hand -- at the 45%. The Turkish getup is the hardest of them all. I have watched numerous videos, but I ultimately had to perform the movements before the learning could receive further instruction. I have been mindful to not be constantly be shifting my hand position. You are an excellent coach, and would be even better in person. I salute you!
“My core doesn’t work that way...” Get outta my gym!
Probably the best explanation of this exercise on the internet
Wow - black and white clear as day instructions! makes total sense! thank you for opening our eyes and our bodies to how it can be so strong!
Stability and flow improves w/this vid. TYWM
Clearest getup instruction I’ve seen - nicely done sir!
By far the best
I really like the details and geometry explanations. They make perfect sense as to why it all works if done correctly.
Thank you for this! I haven't ben bringing my knee back far enough. Keep these videos coming. I've been doing kettlebell for 5 years now and I'm still learning.
Mark thank you for all the videos on kettlebell it has changed my life
This video just leveled up my TGU immensely, Thank you.
I watch a lot of videos to see, how other coaches explain, if they use other tips, phrases, excercises. This for sure is one the better ones.
Also I like the good sound quality and that you speak clearly, also for the not-native English speaker like me!
Love this insight. Going back to no weight, until I have this down.
This guy knows his stuff! Love all his tutorials because they're logical therefore making them safe and efficient using the right muscle groups. Thank you Mark.
I've been waiting for Mark to cover the Turkish Get Up. Excellent. Points 2 and 3 are new to me and I'll be practicing them tomorrow.
This has been Mark Wildman! A great teacher!! Thank you very much Mark!!
Love your instructional channel with KBs Mark. You da man.
Thanks Mark, this helped me tremendously I was moving the support hand around which was causing pain in the shoulder holding the bell. This fixed it!
Excellent tutorial on the finer points of a TGU!!! I more or less discovered these three points as I've done more TGUs these last few weeks being cooped up at home and having only a 40 lbs kettlebell to work out with. I also really like your other videos that have been published these last 8 weeks. Thank you.
Glad it was helpful
I had a big imbalance between sides on my TGU, the previous video explaining turning the chest to the side was what fixed it for me, love the information.
Makes so much more sense now
I dig those shoes. Killer tutorials Mark!
Thanks Mark, this one helped me a lot.
This was a much needed video with great instructions!
100% on point for what I need. Many thanks
Love this technical breakdown. You are an excellent teacher.
Alway the needed pointers at the right time. Thank you!
I watched your previous video on the Turkish Get Up and it really helped me to get it right, I'd never tried it before... the steps were great!
You make the world a better place. Thank you!
Thank you Mark! You are a good trainer!!!
Thank you so much! You are my private coach!
Thank you for these videos. Extremely helpful!
You are a gifted teacher and explainer
Very clearly and wonderfully explained, step by step.
Awesome explanation and demonstaration mate.
That was useful! As usual. Thank you Mark! Again 🤗
Really useful and perfectly explained, thank you!
Best explanation of the TGU I've seen. This has been incredibly helpful as I work through Pavel's S&S
I always have room for improvement. I’ve been subscribed for years and I still find consistent and relevant instruction. The basics is where it’s at.
Cool thanks mark
Thanks for the tips, Mark. I've been doing the TGU on and off for several years now, but recently decided to do it more often. After watching this video, I actually improved my form! Again, thank you so much.
As usual, Mark makes it crystal clear. I’m so glad I found his RUclips channel for kettlebell stuff. It has been keeping me motivated through my short attention span for most forms of physical activity and many failed attempts at the TGU on my non-dominant side.
Just go down a weight and wait till the two sides are equal ish.
God bless you sir. Thank you again as always
I needed this video!
Clear and concise
Thank you Mark! I guess I know what to correct now
This channel kicks ass! Keep up the good work Mark!
So helpful, thank you
That's the first video that made me finally understand the right technique for Turkish Getups. Well explained, and well-defined focus points. Thanks!
I love these breakdown videos. Thank you for posting.
Thank you, that's very specific and detail instruction.
Love this! Thank u
Superb advice. Thank you!
Nicely explained!
Thank you for this!
you are the best watching and learning thanks
Super helpful video, thank you! I'm verrry out of shape and want to try Pavel's Simple and Sinister workout tomorrow, and I've always been really intimidated by this move.
Thank you for the explanation on doin those. I now know how to do TGUs properly.
Super easy to understand brother, thank you 🙏
🙏
Thanks Mark!
Wow, total class, almost everything you
Put out is quality. Easy quick and informative. Keep it up!!
Many thanks man
That's very nice of you, 💪🏻💪🏻 thank you very much for videos
Good stuff! Thank you
so much knowledge for free!!
The information you provided will definitely in help my form when doing this movement. Thank you.
Glad it was helpful
That was an excellent tutorial
So helpful sir.Greetings and thanks.
Great video 🙏
Awesome information new to your channel and you never disappoint me with your content man.
You only listed 3 tips and already pinpoint 2 mistakes that I made. Appreciate this video very much.
Fantastic instruction as usual. Knocking it out of the park the lately . Cheers ‘Mark
Thank you. Cheers
Holy crap did you explain that well! Thank you for taking the time to explain where your limbs need to be and WHY!!! Excellent Excellent Excellent
Thank you once again🤗
Great videos Mark. I picked up a black hoodie today! Love the swag!
Wish I had this last year when I started doing them in my routine. Very good info
Glad it helps
Thanks Mark, awsome and helpful as usual! I'd go down the block immediatly to have the opportunity to train with you, except I'm in Italy... 😃
I can do it! Its been kind of intimidating.
Thanks Mark!
Excellent!
Brilliant video. I'm doing simple and sinister and felt I was struggling with the get ups. Now I know why (doing 2 of the 3 things wrong). You've almost definitely saved me from injury. Thanks Mark.
always glad to avert injury.
Good information here! Thanks. Great shirt also!
Thanks
Oh! Thanks!
You are an awesome instructor 🔥
🙏
Literally just watched 1 of your quick help videos, subbed & you've just uploaded 🤔🤯
Welcome aboard
If been replacing my hand etc etc all the time to make it easier on myself. Do you think when keeping hand in place my core will benefit way more than it does now?? Love the tips guess I’m going back to lighter weight again too see how this works out!
Fingers pointing at the ceiling surprisingly useful
Love the channel and content! Will you show full workouts eventually?
eventually. im just focusing on technical stuff right now to build a base of instruction
Mark Wildman I love the channel! Thank you for sharing this.
Bridge vs. no bridge?
Thanks these are very helpful!!
Merci
This is very useful. Would you analyse some videos to point out problems and if so where can we send them to? Thanks a lot !
Awesome ganbatte shirt mark 💪
best crossfit gym
I'm a notorious "hand shifter", I'll strive to Do It More Better.
Same, and I never thought it was a problem until I watched one of his other videos about the TGU. Great tips in this video.
That’s the big thing I’m focusing on too.
When will the next Q&A be and how do I go about submitting a question?
(1) wrist position 0:20 (2) supporting hand position 1:24. (3) knee position 2:57
Thank you for putting the 3 things right at the beginning. No one wants a video thats like a recipe blog that you need to go through the story first.