Master this move for building strength to mill-Single Arm Club 18-180 Alt Pullover
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- Опубликовано: 11 окт 2023
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Mark Wildman's wavelength of instruction is excellent. I have listened to other instructors and NONE OF THEM are as understandable for learning technique and for motivation as Mark Wildman.
He actually needs more recognition of what he does👌
I'm a trainer who's separated myself from the masses by my knowledge, skillset and ability to explain things. Mark explains things BETTER than ANYONE I've seen including ME 😂😂😂
I have two 45 pound clubs I don't get a chance to use them that much. When I'm doing single or am I just do a lot different kinds of swings 360 two-handed, single arm swings to pullover ,two hands inside and outside swings and two-handed inside and outside pendulum. And single arm inside pendulums and outside pendulum sing arm to some kind of side pullover. Starting with forty-fives is definitely a hard learning curve. But my rack position is not good . But you give me hope for learning the milp
Can you show us that mil but as a inside and outside pendulum catch instead of just a inside and outside circle?
mark makes the 45lbs mill look easy ;)
Yes just got a club, been using maces for a couple of years now, this training has changed my life, I’m fit and strong in middle age.
Mark is doing a service to mankind.
6:04 That has to be the coolest "Set the club down with good technique" I've seen yet ! 😃
( I'm 100% confident if I tried that, the club handle would bang into my shin or land on my foot. )
I've been doing mills for several years, it's my favorite, and watching the 180 Alt Pullover again here, I had the thought that it would be good to practice this just to improve technique, particularly when going up in weight. Thanks as always Mark.
Mark, I’m always skeptical of assertions like “this one thing is the answer to all questions.”
But I have been training clubs and mace now for about 6 months, following ur videos, and I have seen more development (and therapy) than any other 6-month period in my life. I’m 39 and I’m a life long athlete…. what I would give to have had exposure to this in my teens… but never too late!
Truly.
Thank you.
I appreciate the dance partner analogy 😁
Hey Mark, I'm 65 years old and I just got interested in these exercises and I must say your videos are great 👍 thank you
Love this movement! Just feels right🤷🏼♂️
Thanks Mark! Great review of the basics.
🔥🔥🔥 been doing these for a few weeks now. Great video!
Thanks again, Mark!
Great info for getting into mills properly. Thanks.
Excellent analysis and technique break down (thank you)
@markwildman. Your instructions are the best out there!❤. Is it possible to also demonstrate the moves with your back facing the camera?
Ferociously detailed.
You are legend .. ❤
Excellent video 👍
Thank you, this one confused me before
This video is getting a bunch of re watches 😆 Dog! I can tuch my shirt now. I did 2 sets of 5 puluvers per side as per my stregth protocol for a total of 40 reps, and I didn't beat myself about the head and shoulders! That's always good. I'm so close to the full go-ahead mills. Exelent content.
Nice work
I did this with a light mace and it seemed to help me with the rotation
The mill looks so complicated when watching others doing it. But it feels too simple when doing it myself. That must be because it's a pretty natural movement (at least for the dominant hand).
This upper half of the mill and reverse mill allows me to concentrate on getting the rotation right. Pretty easy to get from that to a mill and reverse mill, I think.
I'm compleatly new to this, so I need this break down of this seemingly complex movement.
The club must flow!
I am really craving a metric version of the adjustable club - available in the EU :)
Another awesome video Mark!
About a week ago i asked what 3 exercises I should focus on, I think I've chosen the 3 that suit me best, so I'm going with:
Single arm Staggered Swing to Clean
Two Handed Inside Circle & Mill
Shield Cast & Squat
in that order! I figure that those 3 should give me a good range of motions!
Excellent idea
The Long version of what you have suggested, is the basis of strength, heavy club program, which is seven levels, and last for at least five years
What is tougher according to you mark single hand mill with 20kg clubbell or shield cast with 40kg club Bell with 2 hands 🙌
When do you plan on releasing single hand club program?
Do you intend to make single hand club program include progressions with club in each hand??
Levels 1, 2, 3 are all rendered and uploaded. 4 had a hitch. Next week
Boop the algorithm
Boop then twizzle
I can do mills, I've built up with 15,20,25# - but it still feels like throwing a baseball with my left hand (as a right hander) - not sure how I'll ever get it to be less robotic and more natural with my off-hand.
Mark
When is the single arm club program coming out?
When my Editor gets around to it, I’m pushing for the end of February
Excellent thanks!@@MarkWildman
Hey mark. I’ve been suffering from golfers elbow (inflammation in a tendon) probably because I was doing shield casts with too heavy of a club (I’ve leaned my lesson) but I can’t get it to go away. I’ve tried many different exercises and stretches. Have you ever dealt with this? Did you just work through it? Any suggestions on how to heal it? Thanks.
everyone's elbows hurt as they get older. ibuprofen, don't do the movement that makes it mad, therband flexbar (looks stupid, works). heat, professional massage (hurts but really works), rest.
ruclips.net/video/QL9qu-iMgWk/видео.htmlsi=8egubazkO0P4Ndm9
Some of these drills helped me
warm ups are very important. do 1-2 light sets before going heavy. That will help this for sure I have learned
I have only access to 15kg clubbell what is the reps and sets which i should aim ultimately 🙏 for mills and reverse mills.
10 sets of 10left /10 right without stopping for milk and reverse mill
🙏☺️
How do you prevent elbow pain in these exercises?
Allow tendon and ligament adaptation by running a proper program. If these are trashing your elbow, you should drop weight for a few cycles
@anubis767
You prevent elbow pain, and other pains, by going slowly.
It takes at least 7 times longer for tendons to grow than muscles. And much longer than that for joints to strengthen.
My experience is from this:
Pullups and chinups on a bar typically gives golfers or tennis elbow because your muscles get stronger faster than muscle attachments does.
This can be avoided by not training two days in a row for many months. And do less than you can during that time.
But it's very dufficult holding back!
Waiting for him to sell that "good structured program" he's referencing.
Gaw durn!
Your videos have changed my life dude. Thank you so much. I’ve never loved working out, but finding clubs, mace, and bell through you has made me enjoy it and want to keep doing it for life. Your tutorials are so concise. I’ve learned so much. Thanks again. Eternally grateful.