ULTIMATE Guide To The (Hardstyle) Kettlebell Snatch

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A step-by-step lesson in learning the hardstyle kettlebell snatch.
Other Kettlebell Guides:
Choosing Kettlebell Sizes (For Men & Women) - • Choosing Kettlebell Si...
Ultimate Guide to the Kettlebell Press - • How To Kettlebell Mili...
Ultimate Guide to the Kettlebell Clean - • How to Kettlebell Clea...
Kettlebell Single-Leg Deadlift - • BEST Single-Leg Deadli...
0:00 - Intro
1:18 - Prereqs (Get-up and High swing)
4:06 - Snatch up (active negative)
6:52 - The Full Kettlebell Snatch
10:30 - How To Breath For Extra Power
Zack Henderson is a strength coach in Nashville, TN.
He enjoys working with students of all skill levels to become stronger than they ever thought possible.
For online and in-person coaching options, click here:
zackhenderson.com/coaching

[@onetwothree257]

Probably the best video I’ve seen covering snatch technique

[@ZackHenderson]

Appreciate ya watching

[@BlueCR055]

That high swing in the beginning resembles a KB high pull if you can tackle a single-handed swing. By the way, excellent tutorial on the snatch!

[@jefftribiano1875]

Your ability to articulate and impart the information on this video is off the charts. Beyond me getting in the gym and applying your technique I'm still marveling over the talent you have to teach! Suddenly today I just found out about your channel and will be diving in to your entire collection of videos God bless!

[@ZackHenderson]

Thank you for your kind words Jeff; teaching is certainly my passion.
Keep me posted on your training!

[@jefftribiano1875]

@@ZackHenderson Will do!👍

[@mtntgr]

Best explanation of the snatch I've ever seen.

[@kurt2rsenjazz]

Very informative, great explanations. Thank you

[@davidmurray2829]

This is the most clear and understandable video I've seen on kettlebell snatch! Excellent sir.👏👏👍👍

[@smithjon71]

Great tutorial, especially the breathing explanation. Thanks bud.

[@familieeppinger8498]

Very well explained. Thank you.

[@arijitsinha6485]

This is the best along with wilderman videos on kettlebell

[@kebobscat]

wow. so so good. thank you so much!

[@etiennedurkstra]

thanks great great explanations. Thank you

[@strengthwithpurpose6147]

Damn,
This is such a great guide to the kettlebell snatch. Great refresher, thank you Zack!

[@zehzinho85]

Zach is hard style education 2.0! Thanks man!

[@potatofan2001]

very useful~ thanks~

[@Heraclesoo]

Great vid!!

[@huseyindermis4960]

brilliant demo! Thanks a lot !

[@ZackHenderson]

My pleasure. All the best in your training

[@lluisym8269]

Really good explanation!
Congrats

[@chrisnaidu5553]

Zach that is great video!!

[@ZackHenderson]

Thanks Chris!

[@rachitster]

Great guide buddy. I keep visiting this again to fine tune my technique😊👍🏻

[@ZackHenderson]

Thanks Rachit! Keep up the good work.

[@thiagoventurin3426]

An excellent way to teach, very well explained.

[@ZackHenderson]

Thanks Thiago!

[@TheWickedgit]

Superb explanation and demonstration. I hadn't realized the snatch is a clean that keeps on going until you catch it at lockout. Got it. Thank you! Liked and subscribed.

[@ZackHenderson]

All the best in your training!

[@garymoore3446]

Great video

[@VikingRasbornStrong]

Excellent and RKC hardstyle aligned. Thank you for sharing. Finally someone who performs this advanced VWC movement correctly, like I was taught by Pavel and even StrongFirst wasn't 100%. I love this 3 stage rocket movement for VO2 max.

[@budivoogt491]

Great content! Will be drilling tomorrow.

[@Izegrim59]

Way to go…great explanation

[@mangeshthomake956]

thank you

[@carolinarojas45]

Thank you!! Great pointers!

[@skateata1]

It looks so cool

[@MICHAELPHILIPSINC]

👌Thank you

[@ZackHenderson]

Most welcome!

[@anthonycraig274]

Personally, I am much prefer the swing, as it is a more functional exercise and it keeps the time over tension.

[@PsychoholicSlag83]

I kind of have it with my right arm, but I keep on banging my left wrist ocasionally :/

[@johnproctor7079]

Is this a total different style to many other videos as I see the grip is totally different, as not diagonal across the palm, also bell swings over the hand at the top and not around the wrist on the way up?

[@Hobo_Mojo]

Why do so many people "spit" when exhaling during kettlebell work? Never understood that.

[@kamalahmed5057]

Hi, whats the purpose of this movement?

[@ldp7090]

trying to practice snatches today, realizing I don't know how to TGU 1:43 💀

[@TheWickedgit]

I'm practicing Turkish get ups today and realized I don't know how to snatch... after eight years...

[@sailorbob74133]

Is there a reason to do the snatch if you're already doing Turkish get ups?

[@strengthwithpurpose6147]

Absolutely! The kettlebell snatch is an explosive ballistic that will train power while the Turkish get up will train slow strength/balance. Think of them as yin/yang. Hope this helps! :)

[@ponkanshii]

I wanna make a shirt that says LUNGS, BUNS, & GUNS 😅

[@ZackHenderson]

I’ll buy one

[@sampejke]

Snatch should be done with a competition kettlebell, much easier

[@retardno002]

The snatch is not a high swing with a lockout... The snatch is a snatch. Try to carry over the Olympic weightlifting tecunique if you want to actually snatch, not high swing. Out of the many RUclips videos I've watched on the topic you're actually performing it very close to what a snatch should be, but you're teaching it as a high swing at the start which is confusing. At 9:25 when you actually do the snatch it looks good with a fairly vertical bell path. Good video, I've just seen too many people teach high swings as snatches.

[@PitBlackBelt]

Great video, very good, but you talk way to much.