BOTTOMS-UP Kettlebell Exercises (presses, squats, and more!)

[@benswarts6400]

This is the best guide Ive ever seen for BUP KB! Well done sir. #getzacked

[@ZackHenderson]

Thanks bro!

[@OscarMartinez-m1j]

I love how you emphasize balance and engagement over just lifting heavier weights. It's such an important point.

[@gcyoutube-k4x]

Saving it, to practice more at home! Thanks.

[@annmartinez3174]

Anyhow!!! don’t stop the videos! Becuz “you” have trained me the proper techniques.
The kettle bell have really made a difference strengthen my whole core! ❤

[@Jc-nu5lz]

Very informative and detail. Love them

[@shantanusapru]

An excellent video on a lesser known (though great!) group of KB exercises!!
Thank you!

[@ZackHenderson]

Appreciate that Shantanu!

[@brotherlittlefoot2216]

Gonna get some kbs now,but I think I can pull this off pretty well w just a dumbbell or 2 until I can get some kbs.Nice vid,thank u.

[@sallywarner6023]

Where do you place the bottoms up clean and press in the list of progressions?

[@ZackHenderson]

After the clean + squat!

[@arturnowak6394]

impressive :)

[@ZackHenderson]

Thanks Artur ;)