[@colinb8332]

I’ve been big in kettlebells recently. Has absolutely transformed my workouts and full body. Thanks for the videos covering them

[@coachwhite7802]

Great job 👏 Phil will most definitely incorporate these moves in my routine and leg day.

[@SpinCityDigital_AI]

My Favorite Coach at it again ..

[@derricklizana4065]

Definitely the best

[@aaronkindall6607]

Excellent tutorial. As a CPT, and somebody who's incorporating kettlebells more and more, this was great.

[@sidharthpalakkode5509]

Nice vid.. I feel more comfortable with the concept of using kettlebells for my lower body. I don't feel beat or injured like I do with barbells. I also feel a lot more confident with my form.

[@3556mak]

dope training exercises , ive been traditional bodybuilding for a few yrs , these type of training movements keep it fresh and a good idea to mix up exercises

[@athleteg1g.481]

Appreciate this

[@RussellNcore]

Yes Phil respect for this (FBS)

[@cleo5793]

Thanks coach... peace.

[@SquatLife]

As always great stuff. Any reason you just put your heel and not the whole foot on the slant board?

[@mahmoudfathy8686]

Good

[@Mexican_Loko]

Can you be on mass gainer and do kettlebell workouts

[@alexchan7642]

Sir can we get a side view of the last exercise?

[@Malasuert]

Have you ever tried the kettelebell long cicle ??

[@tapasdutta2989]

Awesome!!! Osu

[@thanhledinh7338]

Hi phil, I have knee tendonitis, what exercises to recover it. Thank you

[@sonnykaushal6989]

push forward and reverse on weighted sledge, progress to atg assisted lunge....have a look at kneesovertoesguy on youtube

[@PhilDaruStrong]

I would have to first look at what’s going on with your gait and assess movement before I through out a blanket prescription like do ATGs or anything corrective.

[@tylerfromtha334]

Coach, when using slant board my full foot doesn’t feel enganges. Only the ball and heel. Is this normal? And does this change anything?

[@PhilDaruStrong]

Try brining the foot off of the platform more and sit into your hips, this is normal but we also want to push from the entire foot not one side or the other

[@gabrielrangertouzin4106]

did u build your leg from this or actual lifting ?

[@Jorge-jk5xr]

What shoes are you wearing coach?

[@PhilDaruStrong]

Vivos.. go to vivobarefoot.com I have discount code it’s DARU15

[@colo388]

Player for soccer it is effective?

[@PhilDaruStrong]

Yes absolutely

[@colo388]

@@PhilDaruStrong thanks couch!!

[@johnstephenmurphy546]

Just down loaded the kettle bell program

[@churchboi9953]

I love it

[@user-ty1ms8bc4j]

这大腿真好看

[@nomeremannthetameruinkhan]

thanks these are very helpful tip for an old guy like me. please keep punchin' :phil:

[@notme2851]

Let’s wrestle

[@joshtapiwa541]

I can tell Phil is a PRI person. Good stuff

[@bagualimara6883]

Habla demasiado.

[@sinnergod565]

lol, looks like he ignores his calves quite a bit

[@ACB2K]

This looks not too bad for my knees.

[@benkenobi_]

As long as you don't jerk the motions it's very good for them!

[@yourimenlibar5879]

You can't build that kind of size/mass with these exercises alone... let alone with that light weight KB... Great for endurance though...

[@ligmaballs0911]

You definitely can build some big legs with Kettlebells

[@saidit0nc366]

After 100 reps of each exercise, you will get mass and endurance. It’s how I got my legs bigger when the gyms were closed.

[@MSordernature]

I've been using RUclips to learn about fitness for a decade and this has to be the worst video I've ever seen. By far.

[@Da_Crow]

What brand shorts ? 🩳

[@kairz851]

I did 2 kettlebell movements from his videos and by abs were killing me the next day. “2 SIMPLE MOVEMENTS”.
I just found this guy I like his exercises 👌

[@marsdroid1]

I've got more kettlebell workouts than days in the week from watching these many thx have a great day ...if you need any crypto guides feel free to check our twitter ,we put our legwork in on there!