WARM UP EXERCISES- SA County Basketball Warm Up and Injury Prevention Guide
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- Опубликовано: 14 авг 2019
- This is video 1 in a series of 3 videos showing warm up and injury prevention exercises.
For full book of exercises and more
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A warm up should last for a minimum of 15 minutes. By the end of the warm up, an athlete should feel as if they have just played 1 quarter of the game. All exercises should be completed prior to sport specific and team work drills you incorporate into your warm up before training and games.
Lateral Highknees - 0:41
Glute Kicks - 1:03
Walking Lunges - 1:22
Single Leg Calf Raises - 1:35
Walking Lunges into Calf Raises - 1:53
Squats with Side Step - 2:22
Calf and Gluteal Stretch - 2:49
Superman Stretch - 3:34
Sprint Efforts - 4:05
I'm gonna try these before I shoot around on my own.
great stuff. no need for flashy videos, straight to the point. much appreciated!
This is a great thing to do. First Lateral Highknees,Second Glute Kicks,etc.
the ankle is a super important thing. All good but when they they do knees up, they really need to flex the tows. or else it is really easy to spring your ankle
u r here from ur pe teacher
@Total whats up bro
@Total i remember u
Ye
yup
Follow this video
-PE Teacher
Needed this ✊🏿
1. Lateral high knees
2.
Plzz reply
Can we do after running or before running
Background music?
Okay I came here because my of my P. E teacher
Me too he said performed it live at the class lol.
BRUHHHH SAMEEEEEEE
Same baby ❤️
Thanks for the vid
Ilang minuto madami ibabad? Saka banlawan
this warmup would tire me 🤣🤣🤣
Yes, I'm here for sir Alex. Tangina I'm sick of things like this jusko
nice 😃
pov:moja klasa to widzi
Those squats form awful because of the shoes.
Decent but honestly pretty weak, there are a lot better workout routines out there
da camera quality is not dat gud i suggest u buy a new camera
But gud warm up
@@ritsu8793 lol where u from da fuk
Malayali pwoli alee😹🔥🔥