WARM UP EXERCISES- SA County Basketball Warm Up and Injury Prevention Guide

This is video 1 in a series of 3 videos showing warm up and injury prevention exercises.
For full book of exercises and more
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A warm up should last for a minimum of 15 minutes. By the end of the warm up, an athlete should feel as if they have just played 1 quarter of the game. All exercises should be completed prior to sport specific and team work drills you incorporate into your warm up before training and games.

[@subcribetodream1267]

Lateral Highknees - 0:41
Glute Kicks - 1:03
Walking Lunges - 1:22
Single Leg Calf Raises - 1:35
Walking Lunges into Calf Raises - 1:53
Squats with Side Step - 2:22
Calf and Gluteal Stretch - 2:49
Superman Stretch - 3:34
Sprint Efforts - 4:05

[@Allnonym0u5]

I'm gonna try these before I shoot around on my own.

[@GreaterIntent]

great stuff. no need for flashy videos, straight to the point. much appreciated!

[@PhiromRithisak-gg9bw]

This is a great thing to do. First Lateral Highknees,Second Glute Kicks,etc.

[@stanislavprotasenia7662]

the ankle is a super important thing. All good but when they they do knees up, they really need to flex the tows. or else it is really easy to spring your ankle

[@dakshap4yt283]

u r here from ur pe teacher

[@dakshap4yt283]

@Total whats up bro

[@dakshap4yt283]

@Total i remember u

[@tumtum9678]

Ye

[@mirshathmohamed2814]

yup

[@suon280]

Follow this video
-PE Teacher

[@thespeedster7700]

Needed this ✊🏿

[@judeintig3285]

1. Lateral high knees
2.

[@ManojKumar-mh6ku]

Plzz reply
Can we do after running or before running

[@ebenezersureshworkaccount8947]

Background music?

[@Rinoaxxx]

Okay I came here because my of my P. E teacher

[@user-wu8qc9bb3e]

Me too he said performed it live at the class lol.

[@slat8582]

BRUHHHH SAMEEEEEEE

[@rodneyaseron8309]

Same baby ❤️

[@Golden_Editz447]

Thanks for the vid

[@JippruxBoy]

Ilang minuto madami ibabad? Saka banlawan

[@VNZ.00]

this warmup would tire me 🤣🤣🤣

[@habalabryanlababit7465]

Yes, I'm here for sir Alex. Tangina I'm sick of things like this jusko

[@angelbautistahernandez3169]

nice 😃

[@vaxacz8947]

pov:moja klasa to widzi

[@PolycrisisActor]

Those squats form awful because of the shoes.

[@m0gul666]

Decent but honestly pretty weak, there are a lot better workout routines out there

[@ritsu8793]

da camera quality is not dat gud i suggest u buy a new camera

[@ritsu8793]

But gud warm up

[@FireAgarioMore]

@@ritsu8793 lol where u from da fuk

[@fredyshaji346]

Malayali pwoli alee😹🔥🔥